The forest bathing institute forest bathing new forest what is forest bathing therapy what is forest bathing therapy what is forest bathing forest bathing in the us forest bathing new forest forest bathing near me forest bathing book forest bathing benefits

Forest bathing: The free cure for stress and anxiety?

Forest bathing: The free cure for stress and anxiety?

What if I told you that there was a free way to alleviate stress and anxiety that didn't require any fancy equipment or techniques? And that it's proven to lower your blood pressure, heart rate, depression, and even overall mortality rates? I've got good news -- it's called forest bathing, and I tried it out. Forest bathing worked pretty well for me, and I'll let you know how to introduce the practice into your life as well.

It's no secret that in today's world, stress is a growing problem. In 2017, a Gallup poll reported that the world's population is more stressed, angry, sad and in pain than ever. A lack of clean drinking water, food insecurity and widespread illness wreaks havoc on the health of populations worldwide. Furthermore, people in every pocket of the globe can find something to worry about -- personal relationships, looming deadlines at work and the health of loved ones are just a few of the many things that make us fret everyday.

Read more: Soothe vs. Zeel: Which on-demand massage service is best?

Personally, I can thank my lucky stars that I don't have anything major to be stressed about, but I still often find myself anxious. In between classes, work, and trying to write the next great American novel, I've got a lot on my plate, and I know you all do, too. In today's world, we're constantly staring at screens, and it isn't helping our mental health. A lot of the de-stressing solutions that have been popping up -- meditation apps, improved sleep tracking and online workout subscriptions -- can work extremely well, but on some level they're just adding more technology to our lives.

Read more: The best essential oil diffusers  

I've been reading about a growing phenomenon called forest bathing for a while now, and I decided to try it out.  I meditate for 10 minutes every day and usually fit in a good amount of exercise, but I still feel the grip of stress almost every day. I was hoping that forest bathing would give me a greater sense of calm. I'm also continually working on my ability to let stressful thoughts go without hanging on to them, and I thought that spending a few hours unplugged in nature would help with this relaxed state of mind.

Contrary to what the name might suggest, forest bathing doesn't involve taking off all of your clothes and swimming around in some pine needles. It's a Japanese practice of nature therapy, used to help people de-stress and take a break from technology. I ended up loving my time experimenting with forest bathing, and I hope you can take the lessons of the research, my personal experience, and the rich history of forest bathing to implement more nature therapy in your own life.

What is forest bathing?

In the early 1980s, the Japanese government noticed some growing issues with their population. High suicide rates, social isolation and over-reliance on technology were hurting the people's well-being.  Seventy percent of Japan is forested, and the government took to the trees to find a solution. A public health program called shinrin-yoku, or forest bathing, was started in 1982.

Forest bathing involves simply going into nature and being present with all five senses. The use and presence of technology is discouraged (turn off your phone!) and many participants forest bathe with bare feet for the full grounding effect. It's not a strenuous hike -- though those are great for you, too -- it's a meandering stroll with frequent breaks to observe what's around you. There's no peak or end goal in sight. Many experts recommend practicing shinrin-yoku for a full two hours, but of course many people fit as much time in the forest as they can, even if that means just 15 minutes.

Any place with a bit of green is suitable for forest bathing.

Getty Images

Shinrin-yoku began as preventative medicine for the immune system, cardiovascular system, depression and anxiety, inflammation and other prevalent health problems. Since 1982, many researchers have published a wealth of evidence for the benefits of shinrin-yoku, and it has become imperative in the Japanese healthcare system. Today, the healing power of forest bathing is being spread all around the world.

Forest bathing has been shown to lower your heart rate and blood pressure. It has a whole host of positive mood effects, including a reduction in hostility and depression. Forest bathing also decreases fatigue, anxiety and confusion, and generally has a strong relaxing effect. In Japan, increased forest coverage has even been suggested to lower overall mortality rates. I could go on and on -- the point is, overwhelming scientific research backs up the power of forest bathing to help with numerous mental and physical health ailments. 

Turning off my phone and my brain

Despite spending a lot of time outside, and going on some cool backpacking trips, I hadn't really done something quite like this. All of my hiking trips were more goal-focused, and I loved the feeling of accomplishment that came from "completing" a hike or getting to camp. But with forest bathing, the goal isn't to accomplish anything specific or do something strenuous. It's simply to exist in a green area with minimal distractions.

The first time I tried it out, I went all in. I texted a few important people that I would be offline, walked up to my campus's arboretum, turned off my phone and stayed outside in the same patch of lawn and surrounding path for two hours. The first thing I did after dumping my stuff and taking off my shoes and socks was promptly lie down in the grass and close my eyes for a while.

Life feels a lot easier when you're napping on a grass field.

Caroline Roberts/CNET

After resting in the sun, I got around to strolling across the lawn a few times. I walked slower than I had ever walked before, and on my first loop I made friends with a couple of small salamanders. Later in the afternoon, I had a staring contest with a group of deer from several yards away. I think we were both surprised at how still the other was being. If I had been walking along in my usual hurried fashion, I would have definitely missed these cute creatures.

A few laps of walking the lawn and laying down in the sun later, I was ready to do some more serious thinking. I'm a very goal-oriented person, and I had recently hit some benchmarks that I now needed to reset. My mind was quiet enough for me to decide on what I wanted to focus on next for my fitness and writing pursuits, something I had been too stressed and busy to think about for a few weeks.

Mostly though, the whole time I was there I thought about nothing. And it felt amazing. 

Being barefoot forced me to walk way slower than I naturally would.

Caroline Roberts/ Giphy

The arboretum was surprisingly quiet for a Friday afternoon, but a few people passed by while I was doing my thing. I was nervous when I heard voices approaching, but with everyone I saw we simply smiled at each other and went on with our day. Luckily, no one asked why I was wandering around with my shoes off.

At the end of the first day, I was pretty excited to put my socks back on -- my feet had been getting cold -- but more reluctant to switch on my phone. I felt rested and calm, and I didn't quite want to go back into the busy electronic world. 

The second time I tried it out was pretty similar to the first, though I only had time to stay for an hour. I didn't have any more breakthroughs in personal goal-setting (probably due to lack of time), but I loved just being able to take some time to let my mind go blank.

The last time I went was the only session I did on a weekday, and it definitely changed by mindset. I had a two-hour break between classes that I usually spent trying to knock out some work, but this Monday I was spending it forest bathing.

I'll be honest. I was a little stressed heading back to the arboretum on a typical weekday, and the stress didn't magically disappear as soon as I took my shoes off. As hard as I tried not to, my mind kept rehearsing everything I had to get done throughout the day, even though I wasn't that busy. I kept noticing my jaw clenching -- a classic sign of overthinking for me.

The arboretum was practically empty, and I meandered to some places I'd never been before, like a quaint bridge. I also saw a baby salamander, and it was as cute as can be. I took some time resting my eyes and opening my ears. I had just spent two hours in a classroom right next to a construction site, and the silence of the arboretum was extremely welcome.

I returned after I was done forest bathing to snap pictures.

Caroline Roberts/CNET

After an hour, I turned my phone back on and continued with my day. I kept checking in with myself— did I feel more calm, more productive, or less hurried?

I soon realized that the answer was a shaky "yes." Sure, my eyes felt better with a break from staring at a screen, and my chest felt a little less tight than usual. But, I only really started to feel calmer once I got back on track with the work I wanted to get done. I headed to class right after, and I did notice something pretty cool— I was noticeably less inclined to secretly check my phone during the lecture. I had proved to myself that, shockingly, I could survive on my college's campus without constantly touching my phone.

Overall, my experience trying out forest bathing was great. The rest was mentally rejuvenating, and I enjoyed wandering a lot more than I thought I would. The one part I kept mulling over was what exactly was helping me feel relaxed -- was it something to do with being barefoot in nature, or was it simply that I wasn't staring at a screen like I spend so much time doing? I decided that ultimately, it doesn't really matter, and it was probably a mixture of both. The grounding aspect of standing in the dirt has been shown to physically reduce stress, but it also just feels nice to escape the constant buzz of notifications for a few hours.

I'll definitely be back to this beautiful lawn, though I might not be alone.

Caroline Roberts/CNET

Would I do it again? I'm not sure I absolutely loved being alone with nothing to do, but I definitely want to incorporate spending more time outside with my phone turned off. Whether that's having a picnic with friends or bringing a book back to the arboretum, taking some time away from screens is desperately needed in my life.

How to make it work for you

While I think forest bathing is a wonderful thing, I know that it's unrealistic for most people to take several hours out of your workday to unplug. But, if you can find time to try forest bathing on a weekend, you can still reap the benefits.

I know I'm in a pretty lucky situation to be able to find a green space nearby, turn off my phone for two hours and lounge around. If you live in the middle of a city, or have children, forest bathing is a lot harder to pull off. But, you don't have to go whole hog -- even just slipping off your shoes and standing in your front lawn for a few minutes before work can be de-stressing -- or head your backyard if you worried what your neighbors will think If you raise children with a partner or a family member, ask them to watch the kids for an hour while you escape to your local park.

If you'd rather not walk around barefoot, simply spending time outside with your electronics turned off can do wonders for your mental health. Forest bathing was originally designed to benefit public health, and as such you should modify it to best fit your needs.

If you live in an urban area, you may be surprised to find that there's likely open space near you that you can use for forest bathing. Besides just Googling "green space near me," there are several crowd-sourced websites, like Map of Play, to find an open area in your city. If you're still out of luck, try finding a window and sitting with the sun on your face. It might not technically be forest bathing, but if you switch off your mind for a while, I promise you'll feel much better. 

Read more:  The best indoor garden for every type of gardener in 2021

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

https://reisabhrtd.kian.my.id/

.

What Is Home Equity?

What is home equity loan what is home equity mean what is home equity definition what is home equity what is homestead exemption what is homeopathy what is homeostasis in biology what is my ip what is normal blood pressure

What Is Home Equity?

Most homeowners now have more equity in their homes than they did two years ago, thanks to surging home values during the pandemic. That means right now is a good time to consider tapping into your home equity if you're looking to borrow money at a lower interest rate than you might get with other types of loans such as personal loans. Home equity is the difference between what you owe on your mortgage and the current market value of your home.

You build equity in your home by consistently making mortgage payments over the years. Equity is valuable because it allows you to borrow money against your home at lower interest rates than other types of financing. Once you have enough equity built up in your home, lenders and banks will allow you to borrow against it. Some of the most common reasons to borrow against your equity are to pay for life expenses such as home improvements, higher education costs such as tuition, or to pay off high-interest credit card debt.

Most lenders want to see that you've built up at least 15% to 20% in equity in order to let you borrow money against your house in the form of refinancing or other kinds of home equity loans. One of the simplest ways to ensure you have a good chunk of equity in your home is to make a large down payment if you are able to. 

For a typical homeowner with a 30-year fixed-rate mortgage, building up 15% to 20% usually takes about 5 to 10 years. Even if you paid less for your home when you bought it years ago, your equity is based on the present-day value of your house. If, for example, your home is currently worth $500,000 and you have $400,000 left to pay on your mortgage, you would have $100,000 of equity in your home.

Here's what you need to know about home equity, what it is, how to calculate it and why it's important to homeowners. 

How do you calculate home equity?

To calculate your home equity, simply subtract your remaining mortgage balance from the current market value of your home. So if you owe $400,000 on your mortgage and your house is worth $500,000, you have $100,000, or 20% equity in your home. You may need to work with an appraiser or real estate agent in order to get an accurate evaluation of your home's fair market value, especially since home values have risen by record-breaking amounts since the beginning of the pandemic. 

Ways to borrow against home equity 

There are various ways to access the equity in your home. Some of the most common equity financing options are home equity loans, home equity lines of credit (or HELOCs) and reverse mortgages. It's important, however, to keep in mind that all of these options require you to put up your home as collateral to secure the loan, so it's critical to understand that there's a risk of losing your home to foreclosure if you miss payments or default on your loan for any reason. 

Home equity loan

A home equity loan lets you borrow money against the equity you've built in your home and provides you with a lump sum of cash at a fixed interest rate. Lenders typically want to see that you have at least 15% to 20% in your home to approve you for a home equity loan. A home equity loan doesn't replace your mortgage like a refinance, rather, it's an entirely new loan that you'll repay monthly along with your existing mortgage payment. But just like a mortgage, with a home equity loan, your interest rate never changes and your monthly payments are fixed, too.

HELOCs

A home equity line of credit, or HELOC, is a type of loan that lets you borrow against the equity you've built up in your home and functions like a credit card. It provides you with an open line of credit that you can access for a certain amount of time, typically 10 years, followed by a set repayment period, which is usually 20 years. Lenders also generally want you to have at least 15% to 20% in your home for HELOC approval. With a HELOC, you don't have to take all of your funds out at once, and you can withdraw money repeatedly from your HELOC over the 10-year period, once previously borrowed sums are paid back.

"A HELOC offers more flexibility than a home equity loan -- you can't withdraw money from a home equity loan like you can with a HELOC, and a HELOC allows you to receive replenished funds as you pay your outstanding balance," said Robert Heck, VP of Mortgage at Morty, an online mortgage marketplace.

HELOCs have variable interest rates however, so it's important to make sure you can afford higher monthly payments if your rate goes up once your introductory interest rate expires, especially in the current economic climate. 

Reverse mortgage  

You must be 62 years or older to access a reverse mortgage and have either paid off your home or have significant equity accumulated, usually at least 50%. With a reverse mortgage, you do not have to make monthly mortgage payments and the bank or lender actually makes payments to you. You must still pay your property taxes and homeowners insurance and continue to live in the house, however. A reverse mortgage allows you to access the equity in your home and not pay back the funds for an extended period of time while using them for other expenses during retirement. It's important to keep in mind that you are building a mortgage balance back up as you borrow against your equity, and your estate will eventually have to pay off your loan. A common way to repay this loan is to sell your house. 

The bottom line

Unlocking the equity in your home can be a valuable way to access financing to cover other life expenses. It's important to understand the differences between the kinds of equity loans available to secure the best one for your particular financial situation. When comparing ways to access equity, always take into account the interest rate, additional lender costs and fees, and the size of the loan and how it will be disbursed to you, as well as the amount of time you have to pay it back, before you enter into an agreement to borrow against the equity in your home. 

---

Source

https://recipesbloge.kian.my.id/

.

These 5 Tips Make Sleeping With a CPAP Machine Easy

These 5 Tips Make Sleeping With a CPAP Machine Easy

Sleeping with a CPAP machine can be annoying -- the mask covering your face, the hose tethering you to a machine that grumbles beside your bed. We get it. Undeniably, they can be a hassle, and that's a big reason why people opt to sleep without them. Up to 35% of people don't use their prescribed CPAP machine as intended. Some people only use it for a few hours each night, while others disregard it entirely. 

We don't recommend doing that. Ignoring sleep apnea is serious as heart disease and high blood pressure. Instead of compromising your sleep quality and health, use these quick tips to make sleeping with a CPAP mask part of your routine. 

1. Pick the right mask style

The good news is that CPAP machines have come a long way from the clunky old noise machine with a huge face mask. Newer models are very quiet, and there are various mask styles you can choose from. Modern CPAP machines offer mask variations that allow you to choose what works best for you.

Common CPAP mask styles: 

• Full-face masks: This coverage option is what people expect from CPAP machines. It covers both your mouth and nose. It's a good option for people with nasal congestion or those who breathe through their mouths at night. 
• Nasal mask: This mask only covers your nose. It's well suited for people who move around in their sleep. 
• Nasal pillow mask: This mask has the smallest face covering -- it sits across your upper lip and nostrils. This option is great for people who feel claustrophobic in full coverage options or wear glasses. 
• Oral mask: This mask covers only your mouth and is best suited for people who breathe out of their mouth at night.

Keep in mind what position you sleep in when choosing the style of mask. If you sleep on your stomach or side, the larger masks with various straps may push against your pillow.

2. Make sure your mask fits properly

Once you know which mask style best fits your needs, you must ensure it fits. An ill-fitting mask is uncomfortable and can leave you with a dry, stuffy nose. If you notice red marks on your face, it's too tight. On the other hand, you won't get the benefits CPAP machines offer if the mask is too loose. 

Make adjustments each night until you find the perfect fit. When you adjust your mask, you should do so while lying down with the mask on your face. If you are having trouble getting your mask to fit properly, your doctor will be able to help you adjust the mask accordingly. 

Getty Images/cherrybeans

3. Practice wearing it during the day

When you first put on a CPAP mask, it can feel a bit like having a facehugger from Alien clamped to your face. It takes time to get used to. The last thing you want to do is save the adjustment period for when you are trying to fall asleep. Instead, start wearing it during the day so you get used to the sensation of being on your face. Wear it while you're watching TV or reading a book. Soon enough, you won't notice it at all. 

If you find that you can't tolerate wearing it during the day, try breaking it down into steps. Start with just the mask -- no hose or straps. Then slowly attach the hose and straps to the process.

4. Use the 'ramp' feature

CPAP machines are designed to push air into your airways to keep them from collapsing from sleep apnea. For some people, the feeling of forced air is hard to tolerate, especially in the beginning. Many CPAP machines have a "ramp" feature that starts with lower air pressure as you fall asleep and increases through the night. Work with your doctor to find your prescribed optimal pressure for your sleep apnea.

5. Be patient

Getting used to sleeping with a CPAP machine is an ongoing process that you should measure in terms of small steps. No one brings home their brand-new CPAP machine and immediately sleeps eight uninterrupted hours with it on. CPAP machines can help you sleep better and ultimately improve your health in the long run. Despite the sometimes annoying CPAP struggles, you'll feel more rested if you sleep with it.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

Tags:

• Tips For Using Cpap
• Tips For Good Sleeping
• Tips On How To Get To Sleep
• Tips On Getting Sleep
• Top Tips For Sleeping
• Sleeping Tips And Tricks
• Tips How To Sleep
• Tips On Getting Sleep
• All The Ways To Make 5
• The 8 Tips For Eating Well

How to use an external drive with a Chromebook

How to use an external drive with a Chromebook

Chromebooks are built with cloud storage in mind and offer a pittance of local storage -- usually only 32GB or 64GB. So, instead of storing a bunch of Word docs and Excel files on a Chromebook, for example, you are meant to use Google Drive or Dropbox. Instead of a large music library stored locally in iTunes, you are meant to use Google Play or Spotify. Same deal with photos -- instead of storing photos locally, Google Photos, Flickr or another cloud service.

Chromebooks feature USB ports and SD card slots, however, which let you connect to external storage devices for those times when you need to access a file that you have saved not to the cloud but an external hard drive, thumb drive or SD card. When you connect an external drive or SD card to your Chromebook, however, nothing happens. You won't see a helpful prompt or a new desktop icon that, A. lets you know the system has recognized whatever it is that you connected to it, and B. provides a quick way to view its contents.

Using an external storage device with a Chromebook takes a little more work on your part. I'll show you how to view and download files on an external drive and which types of files types and file systems Chrome OS can recognize.

Supported file systems

Chrome OS supports a wide range of file systems for external drives. It can read and write to the NTFS file system that Windows PCs use, read (but not write to) the HFS+ file system that Macs use, and cross-platform FAT16, FAT32 and exFAT file systems. It also supports the MTP file system used by digital music players and ISO9660 and UDF used by CDs and DVDs.

Supported file types

According to Google, these are the types of files Chrome OS supports:

• Microsoft Office files: .doc, .docx, .xls, .xlsx, .ppt (read-only), .pptx (read-only).
• Media: .3gp, .avi, .mov, .mp4, .m4v, .m4a, .mp3, .mkv, .ogv, .ogm, .ogg, .oga, .webm, .wav
• Images: .bmp, .gif, .jpg, .jpeg, .png, .webp
• Compressed files: .zip, .rar
• Other: .txt, .pdf (read-only)

How to read files

When you connect an external storage device to a Chromebook, you'll need to do a little legwork to access its contents. Click the Launcher button in the lower-left corner of your Chromebook's display and then click the Files app. If you don't see it listed, it means you haven't used it recently and will need to click All Apps and find the Files app listed among all of your Chromebook's apps.

Screenshot by Matt Elliott/CNET

With the Files window opened, in the left panel you should see your external drive listed directly below the Downloads folder. Just as you can in Windows Explorer on a PC or Finder on a Mac, you can view the drive's folders and files here. Just double click a file to open it.

Screenshot by Matt Elliott/CNET

How to transfer files

If you want to move a file from an external drive to your Chromebook, you have two options: drag and drop or copy and paste.

The Downloads folder is where all of your Chromebook's local files are stored. You can copy a file from the drive to your Chromebook by dragging it from the external drive and dropping it on the Downloads folder listed in the left panel. You can select multiple files by clicking the tiny, circular thumbnail to the left of the file name; the thumbnail turns into a blue checkmark icon to indicate it's been selected.

The other option is to copy a file by right-clicking and choosing Copy or using keyboard shortcut Ctrl-C, opening the Downloads folder, and then pasting by using the right-click menu or Ctrl-V.

You can also choose to cut instead of copy, of course, if you want to move the file instead of just copying it. You can also move in the reverse direction and move files from your Downloads folder to your external drive (or Google Drive) to free up drive space on your Chromebook.

Last step: Eject

Like Windows and MacOS, ChromeOS will scold you if you remove a drive before ejecting it. To eject a drive, click the little eject button to the right of it in the left panel of the the Files window.

---

Source

Tags:

• How To Use An External Drive On Windows 10
• How To Use An External Drive With Iphone
• How To Use An Pencil
• How To Use A French Press
• How To Screenshot On Windows
• How To Lower Blood Pressure
• How To Change Yahoo To Google
• How To Get Free Robux

How to clean an air purifier in 4 easy fruit how to clean an air purifier in walmart how to clean an air conditioner how to clean an oven with baking soda how to clean dishwasher how to wrap presents how to lower blood pressure

How to Clean an Air Purifier in 4 Easy Steps

How to Clean an Air Purifier in 4 Easy Steps

This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.

Air purifiers are fairly straightforward appliances with minimal installation and upkeep. Still, you want to make sure your unit continues to work correctly -- and lasts as long as possible. That's why we're going to walk through the process of cleaning a plug-in portable air purifier here, so you know how to keep yours in good shape as it takes on the allergens in your home.

Read more: Best Air Purifiers

How to clean an air purifier

I took a look at user guides for Honeywell, Winix and Levoit air purifiers to come up with this cleaning overview. Here are the basic steps to follow to clean your air purifier:

1. Unplug your air purifier 

This is always the first step. Make sure your air purifier is unplugged before you begin.

2. Check the filters

Most air purifiers come with two different filters: a prefilter and a HEPA filter. Some even have a third filter. Each manufacturer's recommendations will vary in terms of cleaning the filters. Honeywell, Winix and Levoit all say not to wash or otherwise clean their HEPA filters, but instead to replace them regularly. 

Levoit suggests replacing its HEPA filter every six to eight months, while both Honeywell and Winix say their units last up to one year. 

Levoit's prefilter should be cleaned every two to four weeks with a gentle brush or vacuum. You can wash the Winix prefilter every few weeks; just make sure it's completely dry before you put it back. And Honeywell says not to wash it's prefilter at all, but instead to replace it every three months. 

3. Wipe off the air purifier

All of the manufacturers I checked suggested wiping off the air purifier with a dry cloth about once every few months. Do not use water or any cleaning solvent to clean off your air purifier. 

4. Store the filters when not in use 

If the air purifier isn't going to be used for a month or more, Honeywell says it's best to remove and store its filters in tightly sealed bags.  

One final note

Keep in mind that the specific cleaning requirements might vary slightly depending on the brand and model of air purifier you purchase. Make sure to check the printed or online user's guide that comes with your air purifier to confirm its maintenance needs. Regardless, your air purifier will need some sort of upkeep and it will likely follow the information detailed above (or very close).

Take a look at our guide on where to install your air purifier to get more information on how to position it in a room so it runs optimally. 

---

Source

How to get shiny meltan in pokemon go can you get a shiny how to get shiny meltan in pokemon go eevee how to get shiny meltan in pokemon go what beats how to get shiny pokemon how to get shiny hair how to get shiny pokemon in pokemon go how to get shiny eternatus how to get over covid faster how to lower blood pressure how to change yahoo to google

How to Get Shiny Meltan in Pokemon Go

How to Get Shiny Meltan in Pokemon Go

Pokemon Go's TCG crossover event ends at 8 p.m. local time today, June 30, which means time is running out to get a handful of special Pokemon -- including shiny Meltan. This shiny mythical Pokemon will be appearing (albeit rarely) until the TCG event ends, making this your last chance to catch one for the foreseeable future.

Unlike other mythical Pokemon, Meltan is primarily found by opening the Mystery Box -- a special item you can only receive by transferring Pokemon to either Pokemon Home or one of the Pokemon: Let's Go games on Nintendo Switch. Here's everything you need to know about how to catch Meltan.

What is Meltan?

Meltan is a steel-type mythical Pokemon that can only be caught in Pokemon Go. There are two ways to encounter Meltan: by completing the "Let's Go, Meltan" Special Research task line, or by opening a special item called the Mystery Box.

How to get the Mystery Box

Unlike most other items in Pokemon Go, you can't acquire the Mystery Box from the in-game shop. Rather, you must transfer one of your Pokemon from Go to Pokemon Home or Pokemon: Let's Go, Pikachu / Let's Go, Eevee to obtain it.

Once you've made your first transfer, the Mystery Box will automatically be added to your inventory. However, it has a few noteworthy restrictions. After you open the Mystery Box, it will remain active for 60 minutes, during which time Meltan will spawn on the map. Once the time has elapsed, the box will close, and you'll need to wait three days and make another transfer before you can open it again (although the wait period is often reduced during special events).

How to evolve Meltan into Melmetal

Another aspect that sets Meltan apart from other mythical Pokemon is the fact it can evolve. Once you've obtained 400 Meltan candies, you can evolve it into a powerful steel-type Pokemon called Melmetal. This evolution can only be triggered in Pokemon Go, so if you're hoping to use Meltmetal in other Pokemon games like Sword and Shield, you'll need to evolve Meltan before transferring it over.

Since Meltan has such a steep candy requirement, you'll need to catch as many of them as you can while the Mystery Box is open if you're hoping to evolve it. You can maximize you amount of candy you receive by feeding a Pinap Berry to a wild Meltan before catching it. You can also expedite the process by converting any Rare Candy you have into Meltan candy.

How to get shiny Meltan

Whereas most shiny Pokemon remain available in Pokemon Go after they've been introduced to the game, shiny Meltan only appears during special events like the Pokemon TCG crossover, so you don't want to miss your chance to catch one while you can.

Unfortunately, there's no real way to ensure you encounter a shiny Meltan, so whether or not you get one ultimately comes down to luck. Your best bet to find one is to open the Mystery Box as many times as you can during the event and catch every Meltan that appears. This will maximize your chances of coming across a shiny Meltan.

Best moves for Melmetal

Like many other mythical Pokemon in the game, Melmetal's move pool is fairly shallow. Your only option when it comes to Fast Attacks is Thunder Shock, making it the best choice by default.

The overall best Charged Attack for Melmetal is Hyper Beam, as it deals the most damage per second. Another good option, however, is the steel-type move Flash Cannon. Melmetal will receive a same-type attack bonus from the attack, but it takes longer to charge up than Hyper Beam.

Pokemon Go's TCG crossover is running until June 30, but there are more events happening in the game next month. You can see everything going on in Pokemon Go over the next few weeks in our July events roundup.

---

Source

How healthy is your heart find out at home without you lyrics how healthy is your heart find out at home without roof how healthy is your heart find out at home without windows how healthy is your heart find out attic how healthy is your heart finder how healthy is your heart how healthy is your brain how healthy is shrimp how healthy is pork how healthy is watermelon how healthy is coconut oil how healthy am i

How Healthy is Your Heart? Find Out at Home Without Any Equipment

How Healthy is Your Heart? Find Out at Home Without Any Equipment

Your heart plays a key role in your body, delivering oxygen to every other organ and keeping you alive. That's why it's so important to be heart healthy in every sense of the word, from your blood pressure to your cholesterol levels and more. While some heart health metrics are best left to professionals, others can be checked easily at home. 

Staying up to speed on your heart health can help you avoid any issues, or catch them early. Heart disease is the leading cause of death for most racial and ethnic groups in the US, per the US Centers for Disease Control and Prevention, and someone in the US has a heart attack every 40 seconds.

To be clear, we do recommend regularly getting your heart checked out by a pro. But in the meantime, there are ways to monitor your own heart health yourself, right in the comfort of your home, without any special devices -- you just need a few minutes and a bit of math.

Here are two easy ways to measure your heart health at home without equipment. Plus, learn the most common signs and symptoms of heart problems to look out for.

Try the stairs test

MStudioImages/Getty Images

Do you get out of breath while walking up the stairs? One 2020 study by the European Society of Cardiology found that you can assess your heart health by timing how long it takes you to ascend four flights of stairs. 

"If it takes you more than 1½ minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor," explains study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain.

The study compared the results of the stairs test and more in-depth medical tests of heart health, like a treadmill test. They found some overlap -- 58% of patients who took longer than 1½ minutes to complete the stairs test had "abnormal heart function during the treadmill examination," per the study. People who took less time to ascend the stairs also had higher exercise capacity, which in turn is linked with a lower mortality rate.

Dr. Peteiro also authored a 2018 study in which over 12,000 participants walked up three flights of stairs. Those who weren't able to do it quickly were nearly three times more likely to die from heart disease over the next five years (3.2% compared to 1.7%).

Notably, both studies only looked at people with symptoms of coronary artery disease. But Dr. Peteiro said that, when it comes to measuring exercise capacity, the stairs test should work similarly in the general population. And various types of step tests have long been used by medical professionals to assess heart and lung fitness.

Check your heart rate

Lord Henri Voton/Getty Images

Your heart rate, also known as your pulse, is a basic measurement of heart health, which is why your doctor or nurse often listens for it during check-ups. It's easy to measure at home with no equipment and offers useful information about your heart and overall fitness.

Your heart rate naturally changes throughout the day, depending on how much you're exerting yourself. During moments of high stress or intense physical exertion, for example, your heart beats faster. When you're relaxed or asleep, it beats more slowly.

There are two types of heart rate you can measure at home: resting heart rate and maximum heart rate. First, we'll go over what each one means. Then we'll explain how to measure.

Resting heart rate

Your "resting heart rate" is your pulse at rest, when you're relaxed and still. Research shows that higher resting heart rates, are linked with lower physical fitness, higher blood pressure, and an increased risk of heart attack and death.

What's "low" or "normal" varies a bit by the individual. In general, healthy adult heart rates range from 60 to 100 beats per minute, but ranges also depend on age. Here are the target resting heart rate ranges for various age groups:

Age	Target Resting Heart Rate
20 years	100 - 170 beats per minute (bpm)
30 years	95 - 162 bpm
40 years	90 - 153 bpm
50 years	85 - 145 bpm
60 years	80 - 136 bpm
70 years	75 - 128 bpm

Maximum heart rate

In addition to your resting heart rate, you can also measure your heart rate during exercise. This gives you an idea of how fast your heart beats when it's working extra hard, and how close it is to your "maximum heart rate" -- the highest that your heart rate should ever go. To get your maximum heart rate, subtract your age from 220.

In this case, lower isn't necessarily better. During moderate-intensity physical exercise, you should aim to get between 64% and 75% of your maximum heart rate, per the CDC. And during vigorous-intensity exercise, your should be between 77% and 93% of your maximum heart rate.

Your maximum heart rate has to do with how much aerobic capacity your body has. Studies have found that higher aerobic capacity is associated with less likelihood of heart attack and death, Harvard Health reports.

How to measure your heart rate at home

There are a few places on your body where you can feel your pulse. One common and easily accessible location is the radial artery, or your wrist. 

Simply put your index and middle finger on the inside of the opposite wrist, and count the number of heartbeats you feel in 15 seconds. Multiply that number by four to get your heart rate in beats per minute. (Start the count on a beat, which is counted as zero.)

The best time to measure your resting heart rate is in the morning when you wake up, while you're still in bed. 

To measure your heart rate during exercise, you'll have to pause briefly in the middle of exercising to measure your pulse. You can also use a heart rate monitor or fitness tracker, if you have one (the most accurate measurements come from a chest-strap heart rate monitor).

Know the sneaky signs of heart disease

ljubaphoto/Getty Images

Many people with cardiovascular diseases go undiagnosed until it's too late. Here are some of the most common symptoms of heart attack, heart disease, heart failure and other urgent cardiovascular health concerns to look out for, courtesy of the Mayo Clinic.

• Chest pain, tightness
• Shortness of breath
• Swelling in the hands, legs, ankles or feet
• Upper back or back pain
• Rapid or irregular heartbeat (or palpitations)
• Changes in heart rhythm
• Weakness or dizziness
• Numbness in the legs or arms
• Lightheaded or dizziness
• Fatigue or weakness during physical activity
• Heartburn, nausea or vomiting
• Fainting

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

How healthy is your heart find out at home without love how healthy is your heart find out attic how healthy is your heart finder how healthy is your workplace how healthy is your team model how healthy is kale how healthy is almond milk how healthy are avocados

How Healthy is Your Heart? Find Out at Home Without Any Equipment

How Healthy is Your Heart? Find Out at Home Without Any Equipment

Your heart plays a key role in your body, delivering oxygen to every other organ and keeping you alive. That's why it's so important to be heart healthy in every sense of the word, from your blood pressure to your cholesterol levels and more. While some heart health metrics are best left to professionals, others can be checked easily at home. 

Staying up to speed on your heart health can help you avoid any issues, or catch them early. Heart disease is the leading cause of death for most racial and ethnic groups in the US, per the US Centers for Disease Control and Prevention, and someone in the US has a heart attack every 40 seconds.

To be clear, we do recommend regularly getting your heart checked out by a pro. But in the meantime, there are ways to monitor your own heart health yourself, right in the comfort of your home, without any special devices -- you just need a few minutes and a bit of math.

Here are two easy ways to measure your heart health at home without equipment. Plus, learn the most common signs and symptoms of heart problems to look out for.

Try the stairs test

MStudioImages/Getty Images

Do you get out of breath while walking up the stairs? One 2020 study by the European Society of Cardiology found that you can assess your heart health by timing how long it takes you to ascend four flights of stairs. 

"If it takes you more than 1½ minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor," explains study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain.

The study compared the results of the stairs test and more in-depth medical tests of heart health, like a treadmill test. They found some overlap -- 58% of patients who took longer than 1½ minutes to complete the stairs test had "abnormal heart function during the treadmill examination," per the study. People who took less time to ascend the stairs also had higher exercise capacity, which in turn is linked with a lower mortality rate.

Dr. Peteiro also authored a 2018 study in which over 12,000 participants walked up three flights of stairs. Those who weren't able to do it quickly were nearly three times more likely to die from heart disease over the next five years (3.2% compared to 1.7%).

Notably, both studies only looked at people with symptoms of coronary artery disease. But Dr. Peteiro said that, when it comes to measuring exercise capacity, the stairs test should work similarly in the general population. And various types of step tests have long been used by medical professionals to assess heart and lung fitness.

Check your heart rate

Lord Henri Voton/Getty Images

Your heart rate, also known as your pulse, is a basic measurement of heart health, which is why your doctor or nurse often listens for it during check-ups. It's easy to measure at home with no equipment and offers useful information about your heart and overall fitness.

Your heart rate naturally changes throughout the day, depending on how much you're exerting yourself. During moments of high stress or intense physical exertion, for example, your heart beats faster. When you're relaxed or asleep, it beats more slowly.

There are two types of heart rate you can measure at home: resting heart rate and maximum heart rate. First, we'll go over what each one means. Then we'll explain how to measure.

Resting heart rate

Your "resting heart rate" is your pulse at rest, when you're relaxed and still. Research shows that higher resting heart rates, are linked with lower physical fitness, higher blood pressure, and an increased risk of heart attack and death.

What's "low" or "normal" varies a bit by the individual. In general, healthy adult heart rates range from 60 to 100 beats per minute, but ranges also depend on age. Here are the target resting heart rate ranges for various age groups:

Age	Target Resting Heart Rate
20 years	100 - 170 beats per minute (bpm)
30 years	95 - 162 bpm
40 years	90 - 153 bpm
50 years	85 - 145 bpm
60 years	80 - 136 bpm
70 years	75 - 128 bpm

Maximum heart rate

In addition to your resting heart rate, you can also measure your heart rate during exercise. This gives you an idea of how fast your heart beats when it's working extra hard, and how close it is to your "maximum heart rate" -- the highest that your heart rate should ever go. To get your maximum heart rate, subtract your age from 220.

In this case, lower isn't necessarily better. During moderate-intensity physical exercise, you should aim to get between 64% and 75% of your maximum heart rate, per the CDC. And during vigorous-intensity exercise, your should be between 77% and 93% of your maximum heart rate.

Your maximum heart rate has to do with how much aerobic capacity your body has. Studies have found that higher aerobic capacity is associated with less likelihood of heart attack and death, Harvard Health reports.

How to measure your heart rate at home

There are a few places on your body where you can feel your pulse. One common and easily accessible location is the radial artery, or your wrist. 

Simply put your index and middle finger on the inside of the opposite wrist, and count the number of heartbeats you feel in 15 seconds. Multiply that number by four to get your heart rate in beats per minute. (Start the count on a beat, which is counted as zero.)

The best time to measure your resting heart rate is in the morning when you wake up, while you're still in bed. 

To measure your heart rate during exercise, you'll have to pause briefly in the middle of exercising to measure your pulse. You can also use a heart rate monitor or fitness tracker, if you have one (the most accurate measurements come from a chest-strap heart rate monitor).

Know the sneaky signs of heart disease

ljubaphoto/Getty Images

Many people with cardiovascular diseases go undiagnosed until it's too late. Here are some of the most common symptoms of heart attack, heart disease, heart failure and other urgent cardiovascular health concerns to look out for, courtesy of the Mayo Clinic.

• Chest pain, tightness
• Shortness of breath
• Swelling in the hands, legs, ankles or feet
• Upper back or back pain
• Rapid or irregular heartbeat (or palpitations)
• Changes in heart rhythm
• Weakness or dizziness
• Numbness in the legs or arms
• Lightheaded or dizziness
• Fatigue or weakness during physical activity
• Heartburn, nausea or vomiting
• Fainting

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

The benefits of crying and why it s called black friday the benefits of crying and why it stocks the benefits of crying and why it support the benefits of crying and why it s so hard to leave a narcissist the benefits of crying and tears what are the benefits of crying what are the benefits of magnesium the benefits of yoga the benefits of turmeric the benefits of exercise what are the benefits of cider vinegar what are the benefits of green tea

The Benefits of Crying and Why It's Good for Your Health

The Benefits of Crying and Why It's Good for Your Health

We've all tried to hold back tears at some point. We get embarrassed for our emotions and try to suppress them, especially in front of other people. But there's nothing to be ashamed of -- crying is a natural human activity. More so, crying is actually good for you.

If you're like me, you might cry when you're mad or frustrated, or even when you're happy (if I see one sappy commercial, it's instant waterworks). While it's sometimes viewed as a sign of weakness, crying is a healthy coping method. When you need a release to get rid of stress or calm down, a good cry might be just what the doctor ordered.

We explain exactly why you cry and why it's beneficial for your health to let those tears flow.

How tears work

There are three types of tears -- basal, reflex and emotional. Basal tears are always present in the eye -- those are what lubricate and protect your cornea. They are the barrier between your eye and the outside world. Reflex tears are what flush your eyes of harmful irritants, like smoke or onion fumes. They are mostly water and antibodies that combat infection. Emotional tears respond to heightened emotions of joy, sadness or fear. 

All tears are produced by the lacrimal glands located above each eye. When you blink, basal tears are spread across your eye to protect it. Without your noticing, tears drain into the puncta of the eye -- the tiny holes on the corners of your upper and lower eyelids -- and then drain into the nasolacrimal ducts in the nose. Reflexive and emotional crying produce more tears than your natural drainage system can handle. The puncta are only about the size of a grain of rice. That's why tears overflow and run down your face.  

Emotional tears have several relieving qualities. 

Klaus Vedfelt/DigitalVision/Getty Images

Benefits of crying

The purpose and benefits of emotional tears are an evolving field of study. However, current research shows that proteins and hormones are present in emotional tears, not in basal or reflex tears. This suggests that there are relieving qualities only emotional tears offer. 

It can make you feel better

Crying activates your parasympathetic nervous system, slowing your breathing and heart rate and bringing you relief. When strong emotions come on, crying helps restore you back to your normal balanced state. It's naturally how your body responds. Unfortunately, it's not instant relief -- it takes a few minutes of crying and deep breathing for your heart rate to slow and your body to relax. 

Long periods of crying can also help relieve physical and emotional pain. When you cry, your body releases oxytocin and other endorphins associated with pain relief. Crying is also an important part of the grieving process. Research suggests that it might help you process loss. 

Crying can boost your mood

Crying can also help lift your mood. Unlike reflex and basal tears, emotional tears contain stress hormones as well as the mineral manganese. Manganese is associated with anxiety, irritability and nervousness, so crying is one way to release tension. 

You experience the benefits of crying when you embrace your tears. If you try to hold back and feel shameful about your need to cry, it negatively affects your mood. Trying to keep your emotions and stress inside (that's called repressive coping) is linked to poor immune health, cardiovascular disease and high blood pressure. 

Crying can actually help to lift your mood.

Fiordaliso/Getty Images

Crying helps you connect with others

Let's be honest: Crying in front of people is uncomfortable. People don't know if they should comfort or sit beside you while you weep. Awkward as it may be, one of the most significant benefits of crying is social connection. 

Crying helps explain to others what you're feeling and experiencing. It allows people to determine how to react and what you need from them. Crying not only strengthens social connections with others, it also increases empathy, closeness and encourages support from family and friends. Tears prompt other people to offer support, ultimately making you feel better. 

Can you cry too much?

You can't cry too much or too little, and there isn't a recommended amount of crying to be healthy. However, certain conditions cause your eyes to produce too many tears, such as blepharitis or epiphora. Or you can produce too few, in the case of dry eye. Our bodies make fewer tears as we age. Dry eye and irritation are common during hormonal changes including pregnancy and menopause. Some medications or cancer treatments can also limit tear production. 

Crying as a response to heightened emotions is completely normal -- and healthy. However, crying may become a problem if it interferes with your ability to function. Crying for seemingly no reason can be a sign of depression. If you think you have signs of anxiety or depression, talk to your doctor. 

Too long, didn't read?

Crying is a completely healthy way to express emotions. While it's generally associated with sadness, crying can be a sign of healing and processing what you're feeling. You feel better after you cry because you've flushed out toxins and stress hormones. Tears are nothing to be ashamed of, and you shouldn't hold them in. Find the space where you feel comfortable embracing your feelings and crying. It's good for you. 

More for your wellness:

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source