What Is Home Equity?

What is home equity loan what is home equity mean what is home equity definition what is home equity what is homestead exemption what is homeopathy what is homeostasis in biology what is my ip what is normal blood pressure

What Is Home Equity?

Most homeowners now have more equity in their homes than they did two years ago, thanks to surging home values during the pandemic. That means right now is a good time to consider tapping into your home equity if you're looking to borrow money at a lower interest rate than you might get with other types of loans such as personal loans. Home equity is the difference between what you owe on your mortgage and the current market value of your home.

You build equity in your home by consistently making mortgage payments over the years. Equity is valuable because it allows you to borrow money against your home at lower interest rates than other types of financing. Once you have enough equity built up in your home, lenders and banks will allow you to borrow against it. Some of the most common reasons to borrow against your equity are to pay for life expenses such as home improvements, higher education costs such as tuition, or to pay off high-interest credit card debt.

Most lenders want to see that you've built up at least 15% to 20% in equity in order to let you borrow money against your house in the form of refinancing or other kinds of home equity loans. One of the simplest ways to ensure you have a good chunk of equity in your home is to make a large down payment if you are able to. 

For a typical homeowner with a 30-year fixed-rate mortgage, building up 15% to 20% usually takes about 5 to 10 years. Even if you paid less for your home when you bought it years ago, your equity is based on the present-day value of your house. If, for example, your home is currently worth $500,000 and you have $400,000 left to pay on your mortgage, you would have $100,000 of equity in your home.

Here's what you need to know about home equity, what it is, how to calculate it and why it's important to homeowners. 

How do you calculate home equity?

To calculate your home equity, simply subtract your remaining mortgage balance from the current market value of your home. So if you owe $400,000 on your mortgage and your house is worth $500,000, you have $100,000, or 20% equity in your home. You may need to work with an appraiser or real estate agent in order to get an accurate evaluation of your home's fair market value, especially since home values have risen by record-breaking amounts since the beginning of the pandemic. 

Ways to borrow against home equity 

There are various ways to access the equity in your home. Some of the most common equity financing options are home equity loans, home equity lines of credit (or HELOCs) and reverse mortgages. It's important, however, to keep in mind that all of these options require you to put up your home as collateral to secure the loan, so it's critical to understand that there's a risk of losing your home to foreclosure if you miss payments or default on your loan for any reason. 

Home equity loan

A home equity loan lets you borrow money against the equity you've built in your home and provides you with a lump sum of cash at a fixed interest rate. Lenders typically want to see that you have at least 15% to 20% in your home to approve you for a home equity loan. A home equity loan doesn't replace your mortgage like a refinance, rather, it's an entirely new loan that you'll repay monthly along with your existing mortgage payment. But just like a mortgage, with a home equity loan, your interest rate never changes and your monthly payments are fixed, too.

HELOCs

A home equity line of credit, or HELOC, is a type of loan that lets you borrow against the equity you've built up in your home and functions like a credit card. It provides you with an open line of credit that you can access for a certain amount of time, typically 10 years, followed by a set repayment period, which is usually 20 years. Lenders also generally want you to have at least 15% to 20% in your home for HELOC approval. With a HELOC, you don't have to take all of your funds out at once, and you can withdraw money repeatedly from your HELOC over the 10-year period, once previously borrowed sums are paid back.

"A HELOC offers more flexibility than a home equity loan -- you can't withdraw money from a home equity loan like you can with a HELOC, and a HELOC allows you to receive replenished funds as you pay your outstanding balance," said Robert Heck, VP of Mortgage at Morty, an online mortgage marketplace.

HELOCs have variable interest rates however, so it's important to make sure you can afford higher monthly payments if your rate goes up once your introductory interest rate expires, especially in the current economic climate. 

Reverse mortgage  

You must be 62 years or older to access a reverse mortgage and have either paid off your home or have significant equity accumulated, usually at least 50%. With a reverse mortgage, you do not have to make monthly mortgage payments and the bank or lender actually makes payments to you. You must still pay your property taxes and homeowners insurance and continue to live in the house, however. A reverse mortgage allows you to access the equity in your home and not pay back the funds for an extended period of time while using them for other expenses during retirement. It's important to keep in mind that you are building a mortgage balance back up as you borrow against your equity, and your estate will eventually have to pay off your loan. A common way to repay this loan is to sell your house. 

The bottom line

Unlocking the equity in your home can be a valuable way to access financing to cover other life expenses. It's important to understand the differences between the kinds of equity loans available to secure the best one for your particular financial situation. When comparing ways to access equity, always take into account the interest rate, additional lender costs and fees, and the size of the loan and how it will be disbursed to you, as well as the amount of time you have to pay it back, before you enter into an agreement to borrow against the equity in your home. 

---

Source

https://recipesbloge.kian.my.id/

.

What Is 3D Printing?

What Is 3D Printing?

Spend any time at an online craft market like Etsy, and you'll notice a lot of the products there are 3D printed or include 3D-printed parts. But what do we actually mean by that, and how easy is it to start 3D printing your own items? 

The answer isn't as simple as you might hope, but also not as complicated as you might fear.

How does a 3D printer work? 

3D printing is a type of additive manufacturing that uses material to build layers into 3D objects. Essentially it prints by adding material (usually a form of plastic) one drop at a time. The 3D printer draws a shape on a flat surface and then draws another on top of it until the model is complete.

There are a lot of different types of materials used to create these layers, but the ones you're most likely to use as a hobbyist are melted plastic and UV resin. Which type you use will depend on the result you want to achieve. The best 3D printers automate a lot of the process, but there is still a lot of trial and error to get it right. 

This picture shows one of the positives of owning a 3D printer. My colleague Dan Ackerman needed a mount for his iPhone to attach to his MacBook. A few hours and about $0.15 of material later, he had one up and running. It's satisfying to solve this kind of problem almost immediately.

Making 3D printed parts save you time and money

Dan Ackerman/CNET

What are the types of 3D printer?

Printers come in all different shapes and sizes and can be configured in various ways depending on your end goals, but most of the ones a hobbyist or small business will use can be broken down into two distinct types: FDM and resin.

Fused deposition modeling

This is the most common type of printer and the type most widely used by businesses and hobbyists. An FDM 3D printer is simply a plotting device. It pushes a plastic filament through a hot nozzle to squish layers into the print surface in a pattern.

There are a lot of different materials that you can use with an FDM printer. I won't go into detail here -- if you want more information, check out our list of the best 3D printer filaments -- but the simplest one to use is PLA. It's a type of non-toxic plant-based plastic that prints at fairly low temperatures.

You should buy an FDM 3D printer if you are looking to 3D print practical pieces, medium-sized decorative models and cosplay armor.

SLA (stereolithography) or resin 3D printing

SLA printing, more commonly known as resin printing, is almost the opposite of FDM printing. Instead of melting plastic into liquid, it uses a UV reactive liquid that's hardened under light. Each layer is "cured" using an LED array, which emits light in a set pattern.

Resin printing produces far more detailed models as an end result but it's a lot harder to work with. There are plenty of great resins out there for you to try but you need a wash-and-cure station to make sure they're safe to handle after you have printed them.

You should buy an SLA resin 3D printer if you want to print highly detailed models such as Dungeons and Dragons miniatures jewelry or even dentistry (assuming you're a dentist).

There is another process for 3D printing: Sintering uses a laser to fuse powder into shape. It's expensive and produces amazing results, but it requires large machines and plenty of space. It's certainly not great for use in your garage.

Even though it costs very little, this printer delivers excellent quality every time.

James Bricknell/CNET

How much is a 3D printer? 

Prices for 3D printers vary wildly depending on what you want to do with them, how big the printer is and how detailed you want the models from the printer to be. We have a list of the best budget 3D printers on the site if you're looking for something under $500. Or we can recommend the best 3D printers overall if you have a little more money to spend. There are even semi-professional rigs that can cost a few thousand dollars.

The Neptune 2 is a good starting point for beginners. It's easy to set up and use and it's usually priced at under $200. While it isn't going to print the most detailed models, it will give you a good understanding of everything that 3D printing entails. The most important thing is that it's cheap, making it accessible.

If money's no object and you want an amazing in-home 3D printing experience, then the Prusa Mk3S Plus is the best choice. It comes in both kit and preassembled forms, but if you want to learn more about 3D printing you should buy the kit. It's an excellent introduction to how the whole process works, and it'll save you money. 

At $799 plus shipping, it isn't the cheapest 3D printer, but it is the best out-of-the-box 3D printing experience money can buy. It's an investment when you're first starting out, but it can save you money in the long run: Some cheaper 3D printers require aftermarket upgrades and replacement parts to really shine. 

In the four years that I've owned it, it's been my most consistent 3D printer in terms of reliability and output quality.

Resin 3D printers are similarly priced as their FDM counterparts, though the differences between the price point are more about speed and size than quality. A budget resin printer like the Anycubic M3 can be as low as $270 but the level of detail it can capture is as good as printers five times the cost. What keeps the price cheap is the size of the build area. Simply put; the more space you want the more you will expect to pay. 

Is now a good time to buy a 3D printer?

3D printing is currently in a golden age. Unlike days past, when you needed an engineering degree to use a 3D printer, nowadays you can get set up and started with most printers in under 15 minutes. 

Advanced safety features such as filament runout sensors and power loss protection are now standard even on budget-friendly options, so you're less likely to experience failures and more likely to succeed. That's not to say you'll never get failures -- you will, I promise. But failures are a good learning experience, and they won't be the majority of your results, like they used to be.

---

Source

Tags:

• What Is 3d Printing Pdf
• What Is 3d Printing Houses
• What Is 3d Animation
• What Is 3d Rendering
• What Is 3d Viewer In Windows 10
• What Is 3d Movie
• What Is An Nft
• What Is My Ip
• What Is Normal Blood Pressure

How healthy is your heart find out at home without you lyrics how healthy is your heart find out at home without roof how healthy is your heart find out at home without windows how healthy is your heart find out attic how healthy is your heart finder how healthy is your heart how healthy is your brain how healthy is shrimp how healthy is pork how healthy is watermelon how healthy is coconut oil how healthy am i

How Healthy is Your Heart? Find Out at Home Without Any Equipment

How Healthy is Your Heart? Find Out at Home Without Any Equipment

Your heart plays a key role in your body, delivering oxygen to every other organ and keeping you alive. That's why it's so important to be heart healthy in every sense of the word, from your blood pressure to your cholesterol levels and more. While some heart health metrics are best left to professionals, others can be checked easily at home. 

Staying up to speed on your heart health can help you avoid any issues, or catch them early. Heart disease is the leading cause of death for most racial and ethnic groups in the US, per the US Centers for Disease Control and Prevention, and someone in the US has a heart attack every 40 seconds.

To be clear, we do recommend regularly getting your heart checked out by a pro. But in the meantime, there are ways to monitor your own heart health yourself, right in the comfort of your home, without any special devices -- you just need a few minutes and a bit of math.

Here are two easy ways to measure your heart health at home without equipment. Plus, learn the most common signs and symptoms of heart problems to look out for.

Try the stairs test

MStudioImages/Getty Images

Do you get out of breath while walking up the stairs? One 2020 study by the European Society of Cardiology found that you can assess your heart health by timing how long it takes you to ascend four flights of stairs. 

"If it takes you more than 1½ minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor," explains study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain.

The study compared the results of the stairs test and more in-depth medical tests of heart health, like a treadmill test. They found some overlap -- 58% of patients who took longer than 1½ minutes to complete the stairs test had "abnormal heart function during the treadmill examination," per the study. People who took less time to ascend the stairs also had higher exercise capacity, which in turn is linked with a lower mortality rate.

Dr. Peteiro also authored a 2018 study in which over 12,000 participants walked up three flights of stairs. Those who weren't able to do it quickly were nearly three times more likely to die from heart disease over the next five years (3.2% compared to 1.7%).

Notably, both studies only looked at people with symptoms of coronary artery disease. But Dr. Peteiro said that, when it comes to measuring exercise capacity, the stairs test should work similarly in the general population. And various types of step tests have long been used by medical professionals to assess heart and lung fitness.

Check your heart rate

Lord Henri Voton/Getty Images

Your heart rate, also known as your pulse, is a basic measurement of heart health, which is why your doctor or nurse often listens for it during check-ups. It's easy to measure at home with no equipment and offers useful information about your heart and overall fitness.

Your heart rate naturally changes throughout the day, depending on how much you're exerting yourself. During moments of high stress or intense physical exertion, for example, your heart beats faster. When you're relaxed or asleep, it beats more slowly.

There are two types of heart rate you can measure at home: resting heart rate and maximum heart rate. First, we'll go over what each one means. Then we'll explain how to measure.

Resting heart rate

Your "resting heart rate" is your pulse at rest, when you're relaxed and still. Research shows that higher resting heart rates, are linked with lower physical fitness, higher blood pressure, and an increased risk of heart attack and death.

What's "low" or "normal" varies a bit by the individual. In general, healthy adult heart rates range from 60 to 100 beats per minute, but ranges also depend on age. Here are the target resting heart rate ranges for various age groups:

Age	Target Resting Heart Rate
20 years	100 - 170 beats per minute (bpm)
30 years	95 - 162 bpm
40 years	90 - 153 bpm
50 years	85 - 145 bpm
60 years	80 - 136 bpm
70 years	75 - 128 bpm

Maximum heart rate

In addition to your resting heart rate, you can also measure your heart rate during exercise. This gives you an idea of how fast your heart beats when it's working extra hard, and how close it is to your "maximum heart rate" -- the highest that your heart rate should ever go. To get your maximum heart rate, subtract your age from 220.

In this case, lower isn't necessarily better. During moderate-intensity physical exercise, you should aim to get between 64% and 75% of your maximum heart rate, per the CDC. And during vigorous-intensity exercise, your should be between 77% and 93% of your maximum heart rate.

Your maximum heart rate has to do with how much aerobic capacity your body has. Studies have found that higher aerobic capacity is associated with less likelihood of heart attack and death, Harvard Health reports.

How to measure your heart rate at home

There are a few places on your body where you can feel your pulse. One common and easily accessible location is the radial artery, or your wrist. 

Simply put your index and middle finger on the inside of the opposite wrist, and count the number of heartbeats you feel in 15 seconds. Multiply that number by four to get your heart rate in beats per minute. (Start the count on a beat, which is counted as zero.)

The best time to measure your resting heart rate is in the morning when you wake up, while you're still in bed. 

To measure your heart rate during exercise, you'll have to pause briefly in the middle of exercising to measure your pulse. You can also use a heart rate monitor or fitness tracker, if you have one (the most accurate measurements come from a chest-strap heart rate monitor).

Know the sneaky signs of heart disease

ljubaphoto/Getty Images

Many people with cardiovascular diseases go undiagnosed until it's too late. Here are some of the most common symptoms of heart attack, heart disease, heart failure and other urgent cardiovascular health concerns to look out for, courtesy of the Mayo Clinic.

• Chest pain, tightness
• Shortness of breath
• Swelling in the hands, legs, ankles or feet
• Upper back or back pain
• Rapid or irregular heartbeat (or palpitations)
• Changes in heart rhythm
• Weakness or dizziness
• Numbness in the legs or arms
• Lightheaded or dizziness
• Fatigue or weakness during physical activity
• Heartburn, nausea or vomiting
• Fainting

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

How healthy is your heart find out at home without love how healthy is your heart find out attic how healthy is your heart finder how healthy is your workplace how healthy is your team model how healthy is kale how healthy is almond milk how healthy are avocados

How Healthy is Your Heart? Find Out at Home Without Any Equipment

How Healthy is Your Heart? Find Out at Home Without Any Equipment

Your heart plays a key role in your body, delivering oxygen to every other organ and keeping you alive. That's why it's so important to be heart healthy in every sense of the word, from your blood pressure to your cholesterol levels and more. While some heart health metrics are best left to professionals, others can be checked easily at home. 

Staying up to speed on your heart health can help you avoid any issues, or catch them early. Heart disease is the leading cause of death for most racial and ethnic groups in the US, per the US Centers for Disease Control and Prevention, and someone in the US has a heart attack every 40 seconds.

To be clear, we do recommend regularly getting your heart checked out by a pro. But in the meantime, there are ways to monitor your own heart health yourself, right in the comfort of your home, without any special devices -- you just need a few minutes and a bit of math.

Here are two easy ways to measure your heart health at home without equipment. Plus, learn the most common signs and symptoms of heart problems to look out for.

Try the stairs test

MStudioImages/Getty Images

Do you get out of breath while walking up the stairs? One 2020 study by the European Society of Cardiology found that you can assess your heart health by timing how long it takes you to ascend four flights of stairs. 

"If it takes you more than 1½ minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor," explains study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain.

The study compared the results of the stairs test and more in-depth medical tests of heart health, like a treadmill test. They found some overlap -- 58% of patients who took longer than 1½ minutes to complete the stairs test had "abnormal heart function during the treadmill examination," per the study. People who took less time to ascend the stairs also had higher exercise capacity, which in turn is linked with a lower mortality rate.

Dr. Peteiro also authored a 2018 study in which over 12,000 participants walked up three flights of stairs. Those who weren't able to do it quickly were nearly three times more likely to die from heart disease over the next five years (3.2% compared to 1.7%).

Notably, both studies only looked at people with symptoms of coronary artery disease. But Dr. Peteiro said that, when it comes to measuring exercise capacity, the stairs test should work similarly in the general population. And various types of step tests have long been used by medical professionals to assess heart and lung fitness.

Check your heart rate

Lord Henri Voton/Getty Images

Your heart rate, also known as your pulse, is a basic measurement of heart health, which is why your doctor or nurse often listens for it during check-ups. It's easy to measure at home with no equipment and offers useful information about your heart and overall fitness.

Your heart rate naturally changes throughout the day, depending on how much you're exerting yourself. During moments of high stress or intense physical exertion, for example, your heart beats faster. When you're relaxed or asleep, it beats more slowly.

There are two types of heart rate you can measure at home: resting heart rate and maximum heart rate. First, we'll go over what each one means. Then we'll explain how to measure.

Resting heart rate

Your "resting heart rate" is your pulse at rest, when you're relaxed and still. Research shows that higher resting heart rates, are linked with lower physical fitness, higher blood pressure, and an increased risk of heart attack and death.

What's "low" or "normal" varies a bit by the individual. In general, healthy adult heart rates range from 60 to 100 beats per minute, but ranges also depend on age. Here are the target resting heart rate ranges for various age groups:

Age	Target Resting Heart Rate
20 years	100 - 170 beats per minute (bpm)
30 years	95 - 162 bpm
40 years	90 - 153 bpm
50 years	85 - 145 bpm
60 years	80 - 136 bpm
70 years	75 - 128 bpm

Maximum heart rate

In addition to your resting heart rate, you can also measure your heart rate during exercise. This gives you an idea of how fast your heart beats when it's working extra hard, and how close it is to your "maximum heart rate" -- the highest that your heart rate should ever go. To get your maximum heart rate, subtract your age from 220.

In this case, lower isn't necessarily better. During moderate-intensity physical exercise, you should aim to get between 64% and 75% of your maximum heart rate, per the CDC. And during vigorous-intensity exercise, your should be between 77% and 93% of your maximum heart rate.

Your maximum heart rate has to do with how much aerobic capacity your body has. Studies have found that higher aerobic capacity is associated with less likelihood of heart attack and death, Harvard Health reports.

How to measure your heart rate at home

There are a few places on your body where you can feel your pulse. One common and easily accessible location is the radial artery, or your wrist. 

Simply put your index and middle finger on the inside of the opposite wrist, and count the number of heartbeats you feel in 15 seconds. Multiply that number by four to get your heart rate in beats per minute. (Start the count on a beat, which is counted as zero.)

The best time to measure your resting heart rate is in the morning when you wake up, while you're still in bed. 

To measure your heart rate during exercise, you'll have to pause briefly in the middle of exercising to measure your pulse. You can also use a heart rate monitor or fitness tracker, if you have one (the most accurate measurements come from a chest-strap heart rate monitor).

Know the sneaky signs of heart disease

ljubaphoto/Getty Images

Many people with cardiovascular diseases go undiagnosed until it's too late. Here are some of the most common symptoms of heart attack, heart disease, heart failure and other urgent cardiovascular health concerns to look out for, courtesy of the Mayo Clinic.

• Chest pain, tightness
• Shortness of breath
• Swelling in the hands, legs, ankles or feet
• Upper back or back pain
• Rapid or irregular heartbeat (or palpitations)
• Changes in heart rhythm
• Weakness or dizziness
• Numbness in the legs or arms
• Lightheaded or dizziness
• Fatigue or weakness during physical activity
• Heartburn, nausea or vomiting
• Fainting

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

The benefits of crying and why it s called black friday the benefits of crying and why it stocks the benefits of crying and why it support the benefits of crying and why it s so hard to leave a narcissist the benefits of crying and tears what are the benefits of crying what are the benefits of magnesium the benefits of yoga the benefits of turmeric the benefits of exercise what are the benefits of cider vinegar what are the benefits of green tea

The Benefits of Crying and Why It's Good for Your Health

The Benefits of Crying and Why It's Good for Your Health

We've all tried to hold back tears at some point. We get embarrassed for our emotions and try to suppress them, especially in front of other people. But there's nothing to be ashamed of -- crying is a natural human activity. More so, crying is actually good for you.

If you're like me, you might cry when you're mad or frustrated, or even when you're happy (if I see one sappy commercial, it's instant waterworks). While it's sometimes viewed as a sign of weakness, crying is a healthy coping method. When you need a release to get rid of stress or calm down, a good cry might be just what the doctor ordered.

We explain exactly why you cry and why it's beneficial for your health to let those tears flow.

How tears work

There are three types of tears -- basal, reflex and emotional. Basal tears are always present in the eye -- those are what lubricate and protect your cornea. They are the barrier between your eye and the outside world. Reflex tears are what flush your eyes of harmful irritants, like smoke or onion fumes. They are mostly water and antibodies that combat infection. Emotional tears respond to heightened emotions of joy, sadness or fear. 

All tears are produced by the lacrimal glands located above each eye. When you blink, basal tears are spread across your eye to protect it. Without your noticing, tears drain into the puncta of the eye -- the tiny holes on the corners of your upper and lower eyelids -- and then drain into the nasolacrimal ducts in the nose. Reflexive and emotional crying produce more tears than your natural drainage system can handle. The puncta are only about the size of a grain of rice. That's why tears overflow and run down your face.  

Emotional tears have several relieving qualities. 

Klaus Vedfelt/DigitalVision/Getty Images

Benefits of crying

The purpose and benefits of emotional tears are an evolving field of study. However, current research shows that proteins and hormones are present in emotional tears, not in basal or reflex tears. This suggests that there are relieving qualities only emotional tears offer. 

It can make you feel better

Crying activates your parasympathetic nervous system, slowing your breathing and heart rate and bringing you relief. When strong emotions come on, crying helps restore you back to your normal balanced state. It's naturally how your body responds. Unfortunately, it's not instant relief -- it takes a few minutes of crying and deep breathing for your heart rate to slow and your body to relax. 

Long periods of crying can also help relieve physical and emotional pain. When you cry, your body releases oxytocin and other endorphins associated with pain relief. Crying is also an important part of the grieving process. Research suggests that it might help you process loss. 

Crying can boost your mood

Crying can also help lift your mood. Unlike reflex and basal tears, emotional tears contain stress hormones as well as the mineral manganese. Manganese is associated with anxiety, irritability and nervousness, so crying is one way to release tension. 

You experience the benefits of crying when you embrace your tears. If you try to hold back and feel shameful about your need to cry, it negatively affects your mood. Trying to keep your emotions and stress inside (that's called repressive coping) is linked to poor immune health, cardiovascular disease and high blood pressure. 

Crying can actually help to lift your mood.

Fiordaliso/Getty Images

Crying helps you connect with others

Let's be honest: Crying in front of people is uncomfortable. People don't know if they should comfort or sit beside you while you weep. Awkward as it may be, one of the most significant benefits of crying is social connection. 

Crying helps explain to others what you're feeling and experiencing. It allows people to determine how to react and what you need from them. Crying not only strengthens social connections with others, it also increases empathy, closeness and encourages support from family and friends. Tears prompt other people to offer support, ultimately making you feel better. 

Can you cry too much?

You can't cry too much or too little, and there isn't a recommended amount of crying to be healthy. However, certain conditions cause your eyes to produce too many tears, such as blepharitis or epiphora. Or you can produce too few, in the case of dry eye. Our bodies make fewer tears as we age. Dry eye and irritation are common during hormonal changes including pregnancy and menopause. Some medications or cancer treatments can also limit tear production. 

Crying as a response to heightened emotions is completely normal -- and healthy. However, crying may become a problem if it interferes with your ability to function. Crying for seemingly no reason can be a sign of depression. If you think you have signs of anxiety or depression, talk to your doctor. 

Too long, didn't read?

Crying is a completely healthy way to express emotions. While it's generally associated with sadness, crying can be a sign of healing and processing what you're feeling. You feel better after you cry because you've flushed out toxins and stress hormones. Tears are nothing to be ashamed of, and you shouldn't hold them in. Find the space where you feel comfortable embracing your feelings and crying. It's good for you. 

More for your wellness:

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

How to tell if your child has sleep apnea my child has sleep apnea sleep apnea and child behavior how to help child with sleep apnea does your child have a 504 does your child have add does your heart stop when you sneeze does your period stop in water does your chewing gum lose it s flavor song does your mother know chords

Does your child have sleep apnea? How to tell and what to do

Does your child have sleep apnea? How to tell and what to do

Pediatric sleep apnea is relatively common, affecting from 1 to 4% of kids. Like adults, children with obstructive sleep apnea experience breathing interruptions while sleeping because the muscles in their airways collapse, leading to daytime sleepiness or potential behavioral issues. In the long term, if left untreated, sleep apnea in kids can cause serious health complications like stunted growth or heart issues.  

The good news is that symptoms are pretty mild for most children, and they often outgrow it. Here's what you need to know if you suspect your child might have sleep apnea.

What causes sleep apnea in children? 

There are two main types of sleep apnea in kids -- obstructive sleep apnea and central sleep apnea. With obstructive sleep apnea, the muscles in the airway collapse in on themselves, blocking your child's ability to breathe. Central sleep apnea is when the brain isn't sending the correct signals to the airway muscles.  

We will talk primarily about obstructive sleep apnea, as it is more common than central sleep apnea. There are several causes of sleep apnea in children, like narrow facial bone structures, cleft palate or a high or low muscle tone. 

However, two main factors largely contribute to OSA in children.

Obesity

According to a cross-sectional study of children aged seven to 18, obesity is a significant contributor to sleep apnea. About 44% of children categorized as overweight had OSA compared to 9.1% prevalence in the "normal-weight group." 

Like in adults, obesity is one of the leading risk factors for sleep apnea. It happens because fat deposits collect in the upper respiratory tract, limiting muscle activity. 

Enlarged tonsils and adenoids

Sleep apnea can arise in children because of enlarged tonsils or adenoids. The tonsils are found in the back of the throat and the adenoids in the nasal cavity. If either is enlarged, it can narrow the child's airways, making it difficult for them to breathe while sleeping. The severity of the breathing interruption will depend on the side of the tonsils or adenoids. This doesn't happen to all children, and it's not exactly clear why it happens to some and not others. Exposure to viruses, bacteria or other infections can enlarge tonsils or adenoids. 

Common signs and symptoms of sleep apnea in kids

Your child likely won't be able to tell you what's happening. Generally speaking, they'll fall asleep after any breathing interruptions without knowing they woke up. If your child complains of being tired during the day or their behavior has changed, it's worth noting what happens when they sleep.

Snoring isn't always necessary to diagnose a child with sleep apnea, though it is the most common indicator. However, there are several other signs.

The signs of sleep apnea in kids include:

• Snoring and gasping for breath at night
  
• Mouth breathing or heavy breathing
  
• Nighttime sweating
  
• Wetting the bed
  
• Sleepwalking or night terrors
  
• Restless sleep
  
• Trouble waking or staying awake
• Behavioral issues
  

What happens if pediatric sleep apnea isn't treated?

Just because your child snores it doesn't mean they have sleep apnea. If you suspect they could have it, it's worth looking into. The effects of untreated sleep apnea can be severe -- high blood pressure, the risk of a stroke and heart issues all increase with sleep apnea. 

There are differences between sleep apnea in adults and children -- most of which are highlighted in the side effects of the disorder. Children with sleep apnea will likely exhibit behavioral problems due to their fractured sleep patterns. They may have trouble waking up in the morning, paying attention in school or being hyperactive. If the sleep apnea is left untreated, your child may experience behavioral and learning difficulties.

Getty Images

Treatments for pediatric sleep apnea

After a physical exam and detailed sleep history, a sleep study is best to diagnose pediatric sleep apnea. In a pediatric sleep study, your child's sleep will be monitored in a lab setting where a doctor can note any abnormalities of sleep apnea symptoms. 

Once diagnosed, your child's sleep apnea treatment will typically fall within these three categories. However, special cases may require unique treatment options. 

Surgery

One of the most significant contributing factors to childhood sleep apnea is the enlargement of the tonsils or the adenoids. Your ears, nose and throat doctor may recommend removing one or both to effectively cure obstructive sleep apnea -- surgery results in the elimination of sleep apnea symptoms 70 to 90% of the time. 

After surgery, you should expect a sore throat. Children with sleep apnea who get their tonsils and adenoids out have a higher chance of lower oxygen levels for the first two to three nights after surgery.

Continuous positive airway pressure machine

Your child's doctor may also recommend using a CPAP machine to treat their sleep apnea. CPAP machines constantly blow air into your child's airway, ensuring it doesn't close during the night. While they effectively treat sleep apnea, they do require that your child wear the mask when they sleep. 

Sleeping with a CPAP machine will be an adjustment. We recommend that you slowly introduce the machine. Try it at nap time at first and then for more extended periods each night. This will help them ease into the change and better adapt. 

If your child cannot tolerate a CPAP machine, your doctor may recommend an oral appliance to treat their sleep apnea, which pushes the tongue and jaw forward, expanding their airway through the night. Oral appliances are less effective but are easier for most children to adapt to. This option is generally limited to those who had surgery to remove their tonsils and adenoids, and the sleep apnea persists. 

Diet change

In addition to other treatment options for sleep apnea, lifestyle changes will be recommended for children who are considered overweight. Research has shown that weight loss successfully treats sleep apnea among children. Talk to your doctor about a nutritional and exercise plan that promotes a healthy way to lose weight.

Remember that adequate sleep is a crucial part of weight management. Kids who aren't getting enough sleep have a higher likelihood of gaining weight. A CPAP machine can help give them more restorative sleep to help with weight loss. 

Getty Images

When should your child see a doctor?

The big, lingering question you have is probably: what should I do first if I think my child has sleep apnea? 

In general, you shouldn't try to self-diagnose your child's sleep apnea. If your child consistently presents any of the symptoms associated with sleep apnea -- snoring, gasping for air or restless sleeping -- you should consult a doctor. It's never too soon to start the conversation. 

Tips to prepare for your appointment:

• Make sure you bring all the questions you want to be answered. Don't shy away from talking through everything on your mind. 
  
• Be ready to explore treatment options you're comfortable with. Express your concerns and hesitations.
  
• If you're seeking additional support, you can connect with your local A.W.A.K.E group, an education and support group run by the American Sleep Apnea Association. 
  

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

---

Source

How to get the epic games store running on empty how to get the epic games store running on treadmill how to get the epic games store running out of supplies how to get the epic games store runnings how to get the epic games skin how to get the percentage of a number how to screenshot on windows how to download youtube videos how to lower blood pressure

How to Get the Epic Games Store Running on Steam Deck

How to Get the Epic Games Store Running on Steam Deck

One of the very first things you'll want to do with a Steam Deck handheld gaming PC is figure out how to install non-Steam games on it. Sure, the Steam catalog has over 50,000 games, and hundreds are already verified as Steam Deck-friendly, but no one likes being locked into a single storefront. The Epic Games Store and Good Old Games (GOG) are two of the biggest competitors, along with stand-alone services like EA Play and Microsoft's PC Game Pass service. 

The Epic platform is especially notable because it's the PC home of Fortnite... and because the Epic Games Store is known for offering a steady stream of free games that gamers can add to their libraries. For now, Fortnite isn't running on Steam Deck, but many of the other games on that service will run after a little back-end tinkering. 

Figuring out how to run non-Steam games and apps on the Steam Deck has fallen to an army of dedicated Linux gamers, many of whom have already spent years working out how to run Windows games on Linux (which is what's under the hood of the Steam Deck's SteamOS). This community has not disappointed, offering hacks, tweaks and tutorials on Reddit, YouTube and dedicated websites. 

Read more: Steam Deck Surprised Me, in Ways Both Good and Bad  

I've already gotten some games from GOG.com running on the Steam Deck, but following this tutorial from Gaming On Linux (an excellent website and YouTube channel) got me playing games from my Epic Games Store library too. Our colleagues at GameSpot also have an excellent tutorial here.

If you have your Steam Deck in hand, here's how to get the Epic Games Store installed. This will be much easier if you have a Bluetooth keyboard and mouse connected. 

Start by going to Steam > Settings > Power > Switch to Desktop. That will take you to the traditional-looking Linux desktop view. Firefox is already installed as a web browser, but you can add Chrome or other browsers as well. 

Download the Epic Games Store app from this link, and save it to the system's downloads folder. The package you download will be called EpicInstaller-13.0.0.msi. 

Here's the tricky part: Don't click on that installer. Don't try to run it as-is. It's counterintuitive, yes. Instead, launch the desktop version of Steam. There should be a shortcut on the desktop for that already; otherwise search for it. 

Once you're in the Steam app, go to the top menu and follow this path: Games > Add a Non-Steam Game to My Library. In the resulting pop-up window, navigate to your Downloads folder and select that EpicInstaller-13.0.0.msi file. 

This is how you add a non-Steam game (or app) to your library. 

Dan Ackerman/CNET

But we're not done yet. I told you this was a little involved. Now that the Epic Installer is in your Steam games list, right-click it and go to Properties > Target. You'll have to find the correct location to link this shortcut. If you've left everything at the default settings, it should be here: 

"/home/doorstop/.local/share/Steam/steamapps/compatdata/[numerical_identifier]/pfx/drive_c/Program Files (x86)/Epic Games/Launcher/Portal/Binaries/Win32/EpicGamesLauncher.exe"

And under Properties > Start In, the link is similar (but not exactly the same): 

"/home/doorstop/.local/share/Steam/steamapps/compatdata/[numerical_identifier]/pfx/drive_c/Program Files (x86)/Epic Games/Launcher/Portal/Binaries/Win32/"

The quotes are important, so leave those in.

You are now ready to launch the Epic Games Store from the Steam Deck. The shortcut is called EpicInstaller by default, but don't worry: It'll launch the actual Epic app. The first time may take a while, and you'll have to log in and probably input a two-factor authentication code sent to your email. 

Once the app launches, you can try installing different games from your Epic library. Just like the Steam store, some games will work and others won't. And you'll need to make sure there's enough free storage space for the games you want to install. 

I had great luck with both casual titles like Among Us and traditional full-featured games like The Outer Worlds. 

Even though this was a complex process the first time, it'll be easier to get back to going forward, because now the Epic Games Store is accessible from the normal Steam Deck interface. Just reboot out of Desktop mode into the handheld SteamOS view and navigate to Steam > Library >Non-Steam, and the same EpicInstaller shortcut will be there. Launch it and you're right back in the Epic Games Store.

Is it the most attractive implementation? No. Does it work? Yes. 

As I said in my Steam Deck review, this is a device for people who have a PC gamer's adventurous spirit and knack for experimentation and troubleshooting. It's certainly more trouble than downloading and running a game on a Nintendo Switch or PS5, but it's more flexible if you're willing to put in the effort. 

---

Source

What is keystone correction for attenuation what is keystone correction for multiple comparisons what is keystone species what is keystone xl what is keystone first insurance what is a queen consort what is today s date what is normal blood pressure what is gaslighting what is covid survival rate what is lupus

What Is Keystone Correction for Projectors? And Why You Should Avoid It

What Is Keystone Correction for Projectors? And Why You Should Avoid It

If you've ever tried to set up a projector you'll be familiar with the struggle of getting a perfectly rectangular image on the wall. This is because the lens of projector has to be perpendicular to the screen. If any corner of the projector is closer to the screen than its opposite, you'll get some kind of trapezoid instead of a nice rectangle. 

This isn't a new problem, and for decades projectors have had a "feature" to counter this issue. Called keystone correction, or keystone adjustment, it will technically make a rectangle out of your trapezoid… so to speak. If you care at all about picture quality, don't use it. Here's why.

The problem with not being perpendicular

Examples of what your image might look like if your projector isn't exactly center. You would have to turn or tilt the projector to get it to line up, resulting in a trapezoid. Clockwise from top left: PJ too far right, too far left, too high, too low.

Geoff Morrison/CNET

Projectors are a two-piece system: the projector and the screen. Even if you're using a wall or the side of your house instead of a screen, that still counts. All projectors use rectangular imaging chips to create an image, and it's crucial that the image sent by the chip is exactly perpendicular to the screen. Every corner needs to be the same distance to the screen as its opposite corner and if that doesn't happen, the shape gets distorted.

Even if you've never used a projector, you've probably seen this effect in action. Ever used a flashlight? Point it directly at the wall and you've got a circle. Point it on the ground ahead of you, and it's an oval. Same concept. 

Some projectors have a feature called lens shift, which mechanically adjusts how the imaging chips, lens and screen line up. Lens shift lets you move the image slightly on the wall without hurting image quality, but its adjustment range is limited. If you're beyond how far the lens shift can adjust, or the projector don't have lens shift at all, misplacement will cause the image to go askew. 

Most screens have black borders so you don't need exact placement to the picometer, but it'd be a shame to spend money on a projector, and time on installing it, only to be annoyed at the visible edges when you're using it.

Which is why every projector has keystone correction. That doesn't mean it's good. 

Keystone: Not even once

Keystone correction aims to solve electronically what is inherently an optical problem. The projector will digitally adjust the image in the opposite direction to offset the trapezoid. So if the image is, say, smaller on the left than the right, the projector can reduce the size of the right side so it appears rectangular again. Clever, right? Sort of. Unfortunately there ain't no such thing as a free lunch.

All modern projectors use one of three technologies, DLP, LCD, or LCOS. All of them have a fixed number of pixels, or picture elements, used to create an image. There's no way to change the number of pixels on one of these chips. These imaging chips are generally fixed in place as well. 

How a projector not lined up correctly might look on screen, and the buttons to press to "fix" the issue, via a business projector's owner's manual.

Canon

What keystone correction does is scale the image smaller, and then further process it to form the shape required to "look" rectangular. Or to put it another way, it's drawing a trapezoid inside a rectangle, but because the projector and image itself is skewed, that trapezoid now looks rectangular.

Both of these things reduce image quality. Scaling, in this case, reduces the number of pixels used to create the image. You're only using a portion of the imaging chip to create the new image shape. The more you adjust the keystone, the fewer pixels are used, further softening the image. 

Most projectors don't have much processing power, so this scaling might further soften the image, or it might introduce other noticeable artifacts. Changing the shape of the image is a further processing challenge and can add additional artifacts.

Digital keystone adjustment might get you a rectangular image, but the projector's imaging chips are all still active, so you'll get a dark gray "image" projected where the image isn't. In this illustration, the image at the top of the article has been "adjusted" but the projector hasn't moved. So you get a rectangular image but also the original trapezoid of the angled imaging chips.

Geoff Morrison/CNET and phototropic/Getty Images

And if that weren't enough, it's impossible to turn "off" the pixels you're not using. So there's still going to be light projected on the screen from these unused pixels, which appears inside the trapezoid shape you've been trying to avoid. In an extreme situation, you could have a noticeable gray image beyond the screen area. Inelegant at best, distracting at worst.

The solution? Place the projector properly

There's no better solution than not having the problem to begin with. Proper projector placement placates potential picture perils. Or to quote the ancient adage from prehistory: measure twice, cut once. 

If you're mounting your projector permanently, double- and triple-check the mount is in the correct place for your projector. This is crucial. Most projectors, especially those based on DLP, have their lenses offset from the center of the projector. Ideally, your mount will have some adjustment "wiggle room," but it might not. 

Usually you can download a mounting template and other info from the manufacturer's website. 

Also consider that most projectors, again especially those based on DLP, have an "upward throw." Which is to say, they create an image several inches above the top of the projector (or below, if it's mounted on the ceiling). You can't tilt the projector down since that, too, creates a trapezoid. Again, this info is on the company's website.

Many portable projectors have automatic keystone correction. It's worth turning off if you're able to get the projector properly positioned.

Geoff Morrison/CNET

So yeah, if you absolutely have to use keystone correction, go for it. But it should only be used as a last resort in situations where you physically can't place the projector in its proper position. If you're mounting it, it's best to spend the time and get it right the first time and not rely on image-reducing electronic trickery to fix a bad install.  

---

As well as covering TV and other display tech, Geoff does photo tours of cool museums and locations around the world, including nuclear submarines, massive aircraft carriers, medieval castles, epic 10,000-mile road trips and more. Check out Tech Treks for all his tours and adventures.

He wrote a bestselling sci-fi novel about city-size submarines, along with a sequel. You can follow his adventures on Instagram and on his YouTube channel.

---

Source