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What To Know About Health Insurance

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What To Know About Hidden Fees That Increase The Price Of Everything


What to Know About Hidden Fees That Increase the Price of Everything


What to Know About Hidden Fees That Increase the Price of Everything

This story is part of Recession Help Desk, CNET's coverage of how to make smart money moves in an uncertain economy.

What's happening

Many companies have found ways of passing down increased costs to consumers, with extra charges tacked on to your bill at checkout.

Why it matters

It's called drip pricing, and these new fees and surcharges are affecting customers who are already struggling with rampant inflation.

What it means for you

Knowing what merchants are charging can help you manage your budget and make better buying decisions.

The prices for nearly everything have ballooned in the past year. Record high inflation means the cost of food, fuel and other everyday essentials has gone up, which has put severe financial pressure on US households, particularly low-income Americans. 

photo of a restaurant receipt with 4% circled:

Look out for surcharges like these on your restaurant bills.

Courtney Johnston/CNET

And then there's the hidden costs added to your purchase before checkout, or tacked on to the receipt without warning. 

These additional merchant fees are called drip pricing, and they're inflicting pain on our already-stretched wallets. Businesses often claim these fees are the only way to offset the burden of inflation and supply chain shortages. For consumers, it means the things we buy are pricier than they initially appear. 

"Most of the time we find out about these fees when it's time to pay, not before," Ashley Feinstein Gerstley, author of Financial Adulting, told me via email. "Because these fees really run the gamut, you never really know what you are going to get." 

I asked my Instagram followers about these new and surprising fees, and they gave me loads of anecdotes. From restaurants to medical offices to rideshare services, here's a look at some charges that I discovered. 

And I'll offer tips on how to manage these unexpected surcharges.


Restaurants are charging more, and not just for food

Many restaurants are still reeling from a fiscal slump during the first year of the COVID-19 pandemic. Now, with rising food and payroll costs, eateries continue to struggle. "Average small business restaurants run on very tight margins of around 3 to 5% pre-tax," said Hudson Riehle, senior vice president of research with the National Restaurant Association. "The typical restaurant business model is not set up to deal with this sustained and accelerated cost of food and labor, which is putting extraordinary pressure on operators, and indications are these will continue." 

Here are some of the new fees you may see on your restaurant bill: 

Credit card surcharges

Earlierthis spring, major creditcard companies like Mastercard and Visa increased interchange fees, which is what merchants pay to card issuers every time a customer uses a credit card. Also known as "swipe fees," they cost businesses 1.5 to 3% per transaction. They're most challenging for smaller establishments like restaurants, and some are passing this expense on to customers as a percentage of their total bill. 

When Feinstein Gerstley dined out with her family last summer in Sapphire, North Carolina, the restaurant charged a credit card processing fee that she says was not mentioned until the bill arrived: "We were a party of 15 who had drinks, apps, dinner and dessert so the charge was substantial, over $100." Many states permit businesses to pass on their card swipe fees to customers, but they must properly disclose the surcharges on visible signage and their websites. The customer fee also cannot exceed what the business pays to the credit card companies.

Increased labor costs

Back in April, Sarah Morisson saw a $5 surcharge when the bill for her enchiladas arrived at a restaurant in Alpharetta, Georgia. The reason? "Increased labor costs." This may also be called a "kitchen appreciation fee" in some eateries and comes in the form of an added $3 to $5.

Health care charges

Restaurants are competing for workers and offering more benefits as a draw. This added cost may show up on your receipt next time you eat out. In Chicago last month, Rema Shamon noticed a few dollars added to her dining bill labeled "health care for staff." Similarly in West Hollywood, California, Claudia Scott was charged 3% more for "employee health insurance" at a local eatery. 

Add-ons for staff who don't get tips

At a sandwich shop in Portland, Maine, a couple weeks ago, Jennifer Steralacci and a friend paid a $4 fee "for non-tipped staff" -- and that was on top of the gratuity. "I didn't recall seeing anything on the menu that indicated this charge," Steralacci told me.


Rideshare and food delivery apps are charging more for gas

Fees were already climbing because of the pandemic, but as rideshare companies compete to hire drivers, they're luring them with sign-on bonuses and higher pay. That's another reason your rideshare total seems more expensive than ever. On top of that, in March, Uber and Uber Eats announced a new fuel fee to help drivers cover the cost of rising energy prices. 

That'll cost an additional $0.45 or $0.55 on each Uber trip and either $0.35 or $0.45 on each Uber Eats food order, depending on the location. Uber says 100% of that fee goes to drivers.Rival rideshare companyLyft has also announced a 55-cent fuel surcharge. Grocery delivery app Instacart says it's tacking on a new 40-cent fuel fee, too.


Fees at doctors' offices are adding to the shock, too

Increased supply and materials fees

Keep an eye out for this line-item cost at your next medical visit, which ranges in price. In Dallas, Kelsie Whittington got hit with an unusual $18 "supply fee" after her son's routine pediatrician visit in May. The medical office explained that it was for pricier bed covers, needles, gauze and other equipment. 

With insurance companies slow to issue reimbursements, the clinic was having patients eat the cost. "I was a little shocked at first, then empathetic. I needed to pay for my son's health," Whittington said.

Facility fees

While doctors' offices have been charging facility fees since before the pandemic, patients may not know about them until they receive an itemized bill. According to Consumer Reports, facility fees, which typically cover the cost of maintaining the medical office, urgent care center or clinic that's owned by a hospital, can add hundreds of dollars to a bill... and insurance may only partially cover it.


What can you do about all the extra hidden charges?

To minimize the blow of these new fees and surcharges, we need to gather facts and self-advocate. Here are four pieces of advice:

1. Question the fees: We may feel awkward or embarrassed to ask about new and unusual charges. But if a business is not upfront and hasn't disclosed their charges ahead of time, it's within our right to understand and ask questions. We may learn that the fee is justified and we're actually happy to pay it and continue patronizing. In other cases, it may deter us from returning.

2. Ask for a cash discount: Like many gas stations, some restaurants offer cash discounts to help minimize their credit card processing costs. For example, at The Fifth Season restaurant in Port Washington, New York, cash-paying diners receive a 3.5% bill reduction through its Cash Discount Program promoted on the eatery's website. 

Even if not advertised, ask if a business will offer you a cash discount, a win-win for both you and the merchant. I've successfully used this trick at small, independently owned stores, too. 

3. Think twice about using third-party delivery apps: Delivery apps are convenient but they can quickly double the cost of your pizza order after fees, taxes and the suggested 25% tip. Ordering takeout the old-fashioned way by calling the restaurant directly could result in substantial savings. Some eateries may require you to pick up the food, but others may offer free delivery of their own -- just be sure to tip the driver. If you want to stick with third-party deliverers, MealMe helps identify the lowest options by comparing pricing across the board.

4. Vote with your feet: It's our choice where and how to spend, and if paying extra fees is too much to bear, we have the right to walk away and patronize a different business next time. When a restaurant manager refused to remove the surprise credit card surcharge, Feinstein Gerstley said a family member in attendance shared the experience on Yelp. "We definitely didn't return to the restaurant," she said. 

If a charge does not come with any adequate disclosure, the merchant may be in violation of state laws, so consumer advocates recommend filing a complaint with both your credit card issuer and the state attorney general. According to Riehle, "The restaurant industry is very competitive, and operators know that if a consumer's last experience doesn't meet their expectations, they are likely to vote with their feet." 


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How The Lack Of COVID Funding Is Impacting Health Care


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How the Lack of COVID Funding is Impacting Health Care


How the Lack of COVID Funding is Impacting Health Care

For the most up-to-date news and information about the coronavirus pandemic, visit the

WHO

and

CDC

websites.

Americans without health insurance may have started to feel the impacts of dwindling COVID-19 funding as federal officials and experts in health care alike continue the call for replenished pandemic resources.

Congress has agreed on a new $10 billion COVID-19 package that would fill some of the holes that have started forming in the country's pandemic response, but it's stalled in the Senate over a Title 42 dispute, an immigration order Senate Republicans want to vote on before passing the package, Roll Call and other media reported. Members of Congress have returned from a spring recess, raising hope that the dispute will be settled soon.

The new bill is much smaller than what federal officials originally requested, but it includes funding for things such as new vaccines, COVID-19 treatments and testing resources. What it doesn't include, however, is funding for the country's pandemic response abroad. 

It also doesn't set aside money for the Uninsured Program, which is no longer accepting claims from health care providers to cover costs for uninsured Americans seeking COVID-19 testing, treatments and even vaccines. This leaves it up to providers to "absorb the cost or turn away people who are uninsured," the White House said. 

Additional funding is also needed to purchase more monoclonal antibody treatments, which the government said will run out as soon as late May, as well as other treatments including Paxlovid. 

Here's what to know about how COVID-19 funding and its impact on health care services. 

An art display of COVID variants
Aitor Diago/Getty Images

Can I still get a COVID vaccine or test if I don't have health insurance?

The Uninsured Americans program stopped accepting claims on April 5 from health care providers for vaccinating people without health insurance. The same government program for Americans without health insurance, citing "lack of sufficient funds," stopped accepting claims for COVID-19 tests and treatments on March 22.

How exactly it will unfold without more funding remains unclear and may also depend on your state's resources or other local programs. It can also vary by the provider or clinic, though many still seem to be waiting for more guidance from the White House or action from Congress before turning away patients without health insurance.

COVID-19 vaccines and treatments are purchased by the federal government, so the drugs themselves are free to patients when they're shipped out to states and clinics. The worry is over the administration cost, or what people are charged for actually receiving treatment. 

A spokesperson for CVS told CNET: "At this time, there is no cost for COVID-19 testing or vaccinations at CVS Pharmacy for uninsured individuals." 

A Walgreens spokesperson said the company "continues to provide access to vital COVID-19 services and medications at no cost to patients." They noted the company is waiting for further guidance from federal agencies.

Quest Diagnostics, a large testing provider, may now charge up to $125 for a PCR test without insurance, ABC News reported. 

Even without funding from the Uninsured Program, it is unlikely Americans without health insurance will be stuck with a bill for a COVID-19 vaccine or booster shot -- at least right now. The CDC warned pharmacies participating in its Federal Retail Pharmacy Program that COVID-19 vaccines are still to be given out to patients for free, regardless of insurance status, or risk getting kicked out of the program. But as CNBC reported, pharmacies themselves can move out of the program, potentially exposing some uninsured patients to vaccination fees or narrowing their options.

If you need a COVID-19 test or treatment and don't have insurance, you can call ahead to the clinic you plan to visit to see if, or how much, you'll be charged for the administration fee. If you haven't already, you can order a second round of home COVID-19 tests paid for by the government by visiting the US Postal Service website.

If I need a fourth shot or extra booster, will it still be free?

The CDC recently signed off on second COVID-19 boosters for adults over age 50, immunocompromised people and people who've received Johnson & Johnson's vaccine plus booster dose. 

At a recent media briefing with the White House COVID-19 Response Team, coordinator Jeff Zients said there's enough government supply of vaccines to get eligible immunocompromised people a fourth shot, and also enough to secure fourth doses for other vulnerable populations, including seniors.

The bigger booster funding concern is for the general population, for which health regulators could authorize or recommend extra doses ahead of an anticipated fall or winter COVID-19 spike.

Should health agencies call for fourth doses for all adults, or even "if things change and there's a need for a new vaccine," Zients said, the US government won't be able to fulfill the need if Congress doesn't replenish the funding.

Will we still get free vaccines for children?

Zients also said that when a COVID-19 vaccine is available to children under age 5, the US will have the supply needed to vaccinate that age group. Moderna and Pfizer are both pursuing a vaccine for the youngest and last age group to be vaccinated, but neither has received FDA authorization yet.

A young woman gets tested for COVID.
Alessandro Biascioli/Getty Images

What else will happen if funds run dry? 

In addition to affecting future supplies of monoclonal antibodies and pill treatments for COVID-19, the supply of AstraZeneca's prevention drug for immunocompromised people may also dwindle, HHS Secretary Xavier Becerra said at a White House COVID-19 briefing. The White House says it also needs more money to fund research on different vaccines, including pan-coronavirus vaccines.

Other countries may also be impacted by a lack of US COVID-19 funding, as some of the money for the pandemic response goes to vaccination aid abroad. Only 15.2% of people in low-income countries have received at least one dose of a COVID-19 vaccine, according to Our World in Data. 

Dr. Anna Durbin, a professor in the Department of International Health at Johns Hopkins Bloomberg School of Public Health, suggested at a recent media briefing that the concern in lack of funding extends beyond the current COVID-19 wave, and into future pandemics of different viruses. Will we be prepared? 

"We've had previous examples where we were concerned about pandemics -- whether it be from another H1N1, another avian influenza virus, SARS-CoV-1," she said. "And we realize we didn't put the money into prevention that we could've at the time." 

When COVID-19 came around, the US was not prepared, she said. 

"Now is the time to really cement that funding and think about the future and prevention," Durbin said. "Not just of COVID, but of future pandemics that are surely going to come." 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


Source

How The Lack Of COVID Funding Is Impacting Health Care


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How the Lack of COVID Funding is Impacting Health Care


How the Lack of COVID Funding is Impacting Health Care

For the most up-to-date news and information about the coronavirus pandemic, visit the

WHO

and

CDC

websites.

Americans without health insurance may have started to feel the impacts of dwindling COVID-19 funding as federal officials and experts in health care alike continue the call for replenished pandemic resources.

Congress has agreed on a new $10 billion COVID-19 package that would fill some of the holes that have started forming in the country's pandemic response, but it's stalled in the Senate over a Title 42 dispute, an immigration order Senate Republicans want to vote on before passing the package, Roll Call and other media reported. Members of Congress have returned from a spring recess, raising hope that the dispute will be settled soon.

The new bill is much smaller than what federal officials originally requested, but it includes funding for things such as new vaccines, COVID-19 treatments and testing resources. What it doesn't include, however, is funding for the country's pandemic response abroad. 

It also doesn't set aside money for the Uninsured Program, which is no longer accepting claims from health care providers to cover costs for uninsured Americans seeking COVID-19 testing, treatments and even vaccines. This leaves it up to providers to "absorb the cost or turn away people who are uninsured," the White House said. 

Additional funding is also needed to purchase more monoclonal antibody treatments, which the government said will run out as soon as late May, as well as other treatments including Paxlovid. 

Here's what to know about how COVID-19 funding and its impact on health care services. 

An art display of COVID variants
Aitor Diago/Getty Images

Can I still get a COVID vaccine or test if I don't have health insurance?

The Uninsured Americans program stopped accepting claims on April 5 from health care providers for vaccinating people without health insurance. The same government program for Americans without health insurance, citing "lack of sufficient funds," stopped accepting claims for COVID-19 tests and treatments on March 22.

How exactly it will unfold without more funding remains unclear and may also depend on your state's resources or other local programs. It can also vary by the provider or clinic, though many still seem to be waiting for more guidance from the White House or action from Congress before turning away patients without health insurance.

COVID-19 vaccines and treatments are purchased by the federal government, so the drugs themselves are free to patients when they're shipped out to states and clinics. The worry is over the administration cost, or what people are charged for actually receiving treatment. 

A spokesperson for CVS told CNET: "At this time, there is no cost for COVID-19 testing or vaccinations at CVS Pharmacy for uninsured individuals." 

A Walgreens spokesperson said the company "continues to provide access to vital COVID-19 services and medications at no cost to patients." They noted the company is waiting for further guidance from federal agencies.

Quest Diagnostics, a large testing provider, may now charge up to $125 for a PCR test without insurance, ABC News reported. 

Even without funding from the Uninsured Program, it is unlikely Americans without health insurance will be stuck with a bill for a COVID-19 vaccine or booster shot -- at least right now. The CDC warned pharmacies participating in its Federal Retail Pharmacy Program that COVID-19 vaccines are still to be given out to patients for free, regardless of insurance status, or risk getting kicked out of the program. But as CNBC reported, pharmacies themselves can move out of the program, potentially exposing some uninsured patients to vaccination fees or narrowing their options.

If you need a COVID-19 test or treatment and don't have insurance, you can call ahead to the clinic you plan to visit to see if, or how much, you'll be charged for the administration fee. If you haven't already, you can order a second round of home COVID-19 tests paid for by the government by visiting the US Postal Service website.

If I need a fourth shot or extra booster, will it still be free?

The CDC recently signed off on second COVID-19 boosters for adults over age 50, immunocompromised people and people who've received Johnson & Johnson's vaccine plus booster dose. 

At a recent media briefing with the White House COVID-19 Response Team, coordinator Jeff Zients said there's enough government supply of vaccines to get eligible immunocompromised people a fourth shot, and also enough to secure fourth doses for other vulnerable populations, including seniors.

The bigger booster funding concern is for the general population, for which health regulators could authorize or recommend extra doses ahead of an anticipated fall or winter COVID-19 spike.

Should health agencies call for fourth doses for all adults, or even "if things change and there's a need for a new vaccine," Zients said, the US government won't be able to fulfill the need if Congress doesn't replenish the funding.

Will we still get free vaccines for children?

Zients also said that when a COVID-19 vaccine is available to children under age 5, the US will have the supply needed to vaccinate that age group. Moderna and Pfizer are both pursuing a vaccine for the youngest and last age group to be vaccinated, but neither has received FDA authorization yet.

A young woman gets tested for COVID.
Alessandro Biascioli/Getty Images

What else will happen if funds run dry? 

In addition to affecting future supplies of monoclonal antibodies and pill treatments for COVID-19, the supply of AstraZeneca's prevention drug for immunocompromised people may also dwindle, HHS Secretary Xavier Becerra said at a White House COVID-19 briefing. The White House says it also needs more money to fund research on different vaccines, including pan-coronavirus vaccines.

Other countries may also be impacted by a lack of US COVID-19 funding, as some of the money for the pandemic response goes to vaccination aid abroad. Only 15.2% of people in low-income countries have received at least one dose of a COVID-19 vaccine, according to Our World in Data. 

Dr. Anna Durbin, a professor in the Department of International Health at Johns Hopkins Bloomberg School of Public Health, suggested at a recent media briefing that the concern in lack of funding extends beyond the current COVID-19 wave, and into future pandemics of different viruses. Will we be prepared? 

"We've had previous examples where we were concerned about pandemics -- whether it be from another H1N1, another avian influenza virus, SARS-CoV-1," she said. "And we realize we didn't put the money into prevention that we could've at the time." 

When COVID-19 came around, the US was not prepared, she said. 

"Now is the time to really cement that funding and think about the future and prevention," Durbin said. "Not just of COVID, but of future pandemics that are surely going to come." 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


Source

Are We In A Recession? Here's What You Should Know About Layoffs, Debt And Investing


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Are We in a Recession? Here's What You Should Know About Layoffs, Debt and Investing


Are We in a Recession? Here's What You Should Know About Layoffs, Debt and Investing

This story is part of Recession Help Desk, CNET's coverage of how to make smart money moves in an uncertain economy.

What's happening

Based on the latest numbers, the US is in a period of decline -- possibly even a recession.

Why it matters

Recessions are historically marked by a period of widespread layoffs, bankruptcies, higher borrowing costs and turbulence in the stock market.

What's next

Gather facts to protect your financial position. No one can predict the future, and it's important to move calmly and deliberately.

A recession is top of mind for many Americans. But how do we know if we're in one? Technically, the country is in a recession when gross domestic product, the value of all goods and services produced during a specific period, falls during two quarters back to back. Last week's results proved this was the case: GDP dropped by 1.6% in Q1 and 0.9% in Q2, according to the advanced estimate by the Bureau of Economic Analysis.

While all signs point to a recession, in the US, this is determined by the National Bureau of Economic Research -- and it has not called a recession yet. 

But whether we can call this period a recession or not feels like a game of semantics. 

Ultimately, everyday Americans are struggling as prices continue to soar, the cost of borrowing rises and layoffs increase across the country. Here are some recent questions I answered for my So Money podcast audience about how best to prepare, save, invest and make smart money moves in these uncertain times. 

What can we expect in a recession?

It's always helpful to go back and review recession outcomes so that we can manage our expectations. While every recession varies in terms of length, severity and consequences, we tend to see more layoffs and an uptick in unemployment during economic downturns. Accessing the market for credit may also become harder and banks could be slower to lend, because they're worried about default rates. 

Read moreThe Economy Is Scary. Here's What History Tells Us 

As the Federal Reserve continues to raise rates to try to clamp down on inflation, we'll see an even greater increase in borrowing costs -- for mortgages, car loans and business loans, for example. So, even if you qualify for a loan or credit card, the interest rate will be higher than it was in the prior year, making it harder for households to borrow or pay off debt. We're already seeing this in the housing market, where the average rate on a 30-year fixed mortgage was recently approaching nearly 6%, the highest level since 2009. 

During recessions, as rates go up and inflation cools, prices on goods and services fall and our personal savings rates could increase, but that all depends on the labor market and wages. We may also see an uptick in entrepreneurship, as we saw in 2009 with the Great Recession, as the newly unemployed often seek ways to turn a small business idea into reality.

Will layoffs become more common?

With the unemployment rate sitting at 3.6%, the job market may appear to be, at least right now, the only stable part of the economy. But that's likely to be temporary, as companies battling with the current financial headwinds -- including inflation, rising interest rates and weakening consumer demand -- have already begun to announce layoffs. According to Layoffs.fyi, a website that tracks job losses at tech startups, there were close to 37,000 layoffs from startups in the second quarter of 2022. This week, Shopify announced reducing its workforce by about 10% or roughly 1,000 layoffs. CEO Tobi Lutke said the e-commerce company's pandemic-driven growth plans "didn't pay off."

In the Great Recession, unemployment peaked at 10%, and it took an average of eight to nine months for those out of work to secure a new job. So now could be the time to review your emergency fund if you think there's a shortfall. If you won't be able to cover a minimum of six to nine months' worth of expenses, which is hard for most people, see if you can accelerate savings by cutting back on spending or generating extra money. It's also a good time to make sure your resume is up to date and to establish contact with influential individuals in your professional and personal network. If you are laid off, make sure to apply for unemployment benefits right away and secure your health insurance. 

If you're self-employed and worried about a possible downturn in your industry or a loss of clients, explore new revenue streams. Aim to bulk up your cash reserves as well. Again, if previous recessions taught us anything, it's that having cash unlocks choices and leads to more control in a challenging time.

Will interest rates on my loans and debts go up?

As the Federal Reserve continues to raise interest rates to try to curb inflation, adjustable interest rates are set to increase -- ratcheting up the APRs of credit cards and loans, and making monthly payments more expensive. Ask your lenders and card issuers about low-interest credit options. See if you can refinance or consolidate debts to a single fixed-rate loan.

In past recessions, some financial institutions were hesitant to lend as often as they did in "normal" times. This can be troubling if your business relies on credit to expand, or if you need a mortgage to buy a house. It's time to pay close attention to your credit score, which is a huge factor in a bank's decision. The higher your score, the better your chances of qualifying and getting the best rates. 

Should I stop investing in my 401(k)?

With stocks in a downward spiral, many want to know how a recession could impact their long-term investments. Should you stop investing? The short answer is no. At least, not if you can help it. Avoid panicking and cashing out just because you can't stomach the volatility or watch the down arrows during a bear market

My advice is to avoid making knee-jerk reactions. This may be a good time to review your investments to be sure that you're well-diversified. If you suddenly experience a change in your appetite for risk for whatever reason, talk it through with a financial expert to determine if your portfolio needs adjusting. Some online robo-advisor platforms offer client services and can provide guidance. 

Historically, it pays to stick with the market. Investors who cashed out their 401(k)s in the Great Recession missed out on a rebound. Despite the recent downtick, the S&P 500 has risen nearly 150% since its lows of 2009, adjusted for inflation.

The one caveat is if you desperately need the money you have in the stock market to pay for an emergency expense like a medical bill, and there's no other way to afford it. In that case, you may want to look into 401(k) loan options. If you decide to borrow against your retirement account, commit to paying it back as soon as possible.

Should I wait to buy a home?

With mortgage rates on the rise and housing prices not cooling nearly fast enough, owning could be more expensive than renting right now. A report from the John Burns Real Estate Consulting firm looked at the cost to own versus renting across the US in April and found that owning costs $839 a month more than renting. That's nearly $200 greater than at any point since the year 2000.

Fixed rates on 30-year mortgages have practically doubled since last spring, which has helped slow down offers and cool housing prices -- but competition among buyers is still stiff due to historically low inventory. All-cash offers and bidding wars continue in plenty of markets. If you've been shopping for a home in recent months or the past year to no avail, you may feel exhausted and defeated.

As I stated in my newsletter: Don't be hard on yourself. You're not doing anything wrong if you have yet to offer the top bid. While it's true that a fixed-rate mortgage can offer you more predictability and budget stability, as long as inflation continues to outpace wages, there could be some bright sides to renting right now. For one, you're not buying a home in a bubble market that some economists are saying is soon to burst. If you have to unload the home in a year or two -- during a possible recession -- you may risk selling at a loss.

Secondly, renting allows you to hold onto the cash you would have spent on a down payment and closing costs, and will help you stay more liquid during a time of great uncertainty. This allows you to pivot more quickly and secure your finances in a downturn. Remember: Cash is power.

Read more: Should You Buy a Home in 2022 or Wait? 3 Factors to Consider

My final note is that it's important to remember that recessions are a normal part of the economic cycle. Long-term financial plans will always experience some declining periods. Since World War II, the US has had about a dozen recessions and they typically end after a year or sooner. By contrast (and to give you some better news), periods of expansion and growth are more frequent and longer lasting. 


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Tips To Find The Right Therapist For You


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Tips to Find the Right Therapist For You


Tips to Find the Right Therapist For You

The world throws a lot at you -- work, school, family and personal responsibilities. Stress and exhaustion can debilitate your physical and mental health. Talking to a trained professional is one way of relieving your burdens. 

Due to the recent pandemic, the number of adults seeking therapy has skyrocketed. According to a survey conducted by the American Psychological Association in November of 2020, 74% of psychologists surveyed reported seeing more patients with anxiety, and 60% are seeing more patients with depression than before the start of the pandemic. 

You aren't alone, and equally, you don't have to carry this weight on your own. Here is how to find the best therapist in your area.

Read more: Best Online Therapy Services

Most common types of therapy

There are five main approaches to therapy: psychoanalysis, behavior, cognitive, humanistic and integrative. Within these five main categories, there are many specific types of therapy you might encounter. Here are the most common:

Cognitive Behavior Therapy : Therapy that identifies thought patterns that lead to negative feelings. CBT also teaches positive coping skills. It is used to treat a wide range of conditions like depression, anxiety, substance abuse and eating disorders.

Dialectical Behavior Therapy : This method focuses on regulating heavy emotions, connecting with others, finding healthy coping skills and integrating mindfulness. DBT is often used to treat borderline personality disorder in women, eating disorders and severe depression. 

Client-Centered Therapy : This is a type of psychotherapy where the therapist doesn't give advice but rather offers great compassion, positivity and empathy. Through this process of talking and support, clients become self-aware. CCT is used to treat lots of conditions such as depression.

Psychodynamic Therapy : This type of talk therapy aims to find the psychological root of the problem or ailment while deeply understanding emotions. It is rooted in the idea that through talking about problems, clients can self-reflect and develop coping skills. It is often used to treat stress, anxiety and depression.

Read more: What Is Cognitive Behavioral Therapy?

Finding the best therapist

Two men seated facing one another talking.
Getty Images

Beginning your healing journey may seem daunting, but the hardest part is knowing where to start. You have options and plenty of resources at your fingertips.

Here are a few starting places to consider.

Word of mouth 

Ask your family and friends, peers and colleagues for recommendations. Word travels fast about the best therapists in the area. 

Your healthcare provider 

Oftentimes, your healthcare provider will have a mental health unit. Look at the directory or ask your primary physician. 

Online resources

The most common means for finding a mental health professional is a quick Google search of therapists available in your area. If those results get too overwhelming, here are some tools that break it down for you. 

Specialized resources:

Local groups

You can look into local resources if you have depleted your online options. Your school, church, community or workplace might have connections to professionals in the area or in online programs (often at a discounted rate, especially if it is through your university or place of work). 

Local support groups are another great way to not only connect with a trained physician but others in similar situations. You can locate local support groups through Mental Health America and Psychology Today.

Read more: Best Mental Health Apps

Narrowing the search 

You have found a few individual therapists after much searching -- now what? How do you know if one is a better fit for you than another? Here are a few aspects to consider before booking the first appointment with a new therapist:

Are they well-versed in your area of concern? 

Choose someone who has experience treating your condition, whether that be grief, trauma, anxiety or depression. 

Do they serve your age group?

Look for their area of expertise; some therapists only take child clients. 

Are they covered by insurance?

Some practitioners are covered by Medicare or Medicaid or other private insurance providers. If you are worried about paying out of pocket, find out if your insurance covers your sessions. 

Do they speak your preferred language?

Your comfortability is key. The right therapist for you will speak the language you feel most at ease with. 

Is your therapist right for you?

A person talking with a therapist
Getty Images

You finally found a therapist that you like and scheduled your first session. There is still a chance that this professional may not be the perfect fit for you. During your first or second appointment, ask yourself:

Am I comfortable sharing personal information with this person?

Do I feel truly understood and heard?

Will this person help me reach the goals I have set for myself?

Does this person validate my experiences?

Do I feel as if I am the center of our conversations?

If you answer "no" to any of these questions, chances are this therapist isn't a good fit for you. It might take a few tries to find the right one. 

Remember that therapy will not always be comfortable, but you need to make sure your provider creates a space that is welcoming. There is no shame in having to tell a professional that you may not be a good match, and they should do the same for you. Repeat these steps as many times as you wish until you find the best therapist for you. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


Source

Tips To Find The Right Therapist For You


Tips to Find the Right Therapist For You


Tips to Find the Right Therapist For You

The world throws a lot at you -- work, school, family and personal responsibilities. Stress and exhaustion can debilitate your physical and mental health. Talking to a trained professional is one way of relieving your burdens. 

Due to the recent pandemic, the number of adults seeking therapy has skyrocketed. According to a survey conducted by the American Psychological Association in November of 2020, 74% of psychologists surveyed reported seeing more patients with anxiety, and 60% are seeing more patients with depression than before the start of the pandemic. 

You aren't alone, and equally, you don't have to carry this weight on your own. Here is how to find the best therapist in your area.

Read more: Best Online Therapy Services

Most common types of therapy

There are five main approaches to therapy: psychoanalysis, behavior, cognitive, humanistic and integrative. Within these five main categories, there are many specific types of therapy you might encounter. Here are the most common:

Cognitive Behavior Therapy : Therapy that identifies thought patterns that lead to negative feelings. CBT also teaches positive coping skills. It is used to treat a wide range of conditions like depression, anxiety, substance abuse and eating disorders.

Dialectical Behavior Therapy : This method focuses on regulating heavy emotions, connecting with others, finding healthy coping skills and integrating mindfulness. DBT is often used to treat borderline personality disorder in women, eating disorders and severe depression. 

Client-Centered Therapy : This is a type of psychotherapy where the therapist doesn't give advice but rather offers great compassion, positivity and empathy. Through this process of talking and support, clients become self-aware. CCT is used to treat lots of conditions such as depression.

Psychodynamic Therapy : This type of talk therapy aims to find the psychological root of the problem or ailment while deeply understanding emotions. It is rooted in the idea that through talking about problems, clients can self-reflect and develop coping skills. It is often used to treat stress, anxiety and depression.

Read more: What Is Cognitive Behavioral Therapy?

Finding the best therapist

Two men seated facing one another talking.
Getty Images

Beginning your healing journey may seem daunting, but the hardest part is knowing where to start. You have options and plenty of resources at your fingertips.

Here are a few starting places to consider.

Word of mouth 

Ask your family and friends, peers and colleagues for recommendations. Word travels fast about the best therapists in the area. 

Your healthcare provider 

Oftentimes, your healthcare provider will have a mental health unit. Look at the directory or ask your primary physician. 

Online resources

The most common means for finding a mental health professional is a quick Google search of therapists available in your area. If those results get too overwhelming, here are some tools that break it down for you. 

Specialized resources:

Local groups

You can look into local resources if you have depleted your online options. Your school, church, community or workplace might have connections to professionals in the area or in online programs (often at a discounted rate, especially if it is through your university or place of work). 

Local support groups are another great way to not only connect with a trained physician but others in similar situations. You can locate local support groups through Mental Health America and Psychology Today.

Read more: Best Mental Health Apps

Narrowing the search 

You have found a few individual therapists after much searching -- now what? How do you know if one is a better fit for you than another? Here are a few aspects to consider before booking the first appointment with a new therapist:

Are they well-versed in your area of concern? 

Choose someone who has experience treating your condition, whether that be grief, trauma, anxiety or depression. 

Do they serve your age group?

Look for their area of expertise; some therapists only take child clients. 

Are they covered by insurance?

Some practitioners are covered by Medicare or Medicaid or other private insurance providers. If you are worried about paying out of pocket, find out if your insurance covers your sessions. 

Do they speak your preferred language?

Your comfortability is key. The right therapist for you will speak the language you feel most at ease with. 

Is your therapist right for you?

A person talking with a therapist
Getty Images

You finally found a therapist that you like and scheduled your first session. There is still a chance that this professional may not be the perfect fit for you. During your first or second appointment, ask yourself:

Am I comfortable sharing personal information with this person?

Do I feel truly understood and heard?

Will this person help me reach the goals I have set for myself?

Does this person validate my experiences?

Do I feel as if I am the center of our conversations?

If you answer "no" to any of these questions, chances are this therapist isn't a good fit for you. It might take a few tries to find the right one. 

Remember that therapy will not always be comfortable, but you need to make sure your provider creates a space that is welcoming. There is no shame in having to tell a professional that you may not be a good match, and they should do the same for you. Repeat these steps as many times as you wish until you find the best therapist for you. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


Source

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