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What Is Net Metering And How Does It Work?


What is net metering and how does it work what is net metering and how does it work what is net metering net metering meaning net metering system net metering system net metering california what is my ip what is my ip address
What Is Net Metering and How Does It Work?


What Is Net Metering and How Does It Work?

If you're interested in setting up solar panels at your home, you've likely run into a number of new concepts when it comes to how utilities handle the electricity you'll generate. Perhaps you've run into the term "net metering" otherwise known as "net energy metering" or NEM, a concept unique to commercial and residential areas that generate their own electricity. 

With solar panels, you can generate enough energy to provide electricity to your home and, sometimes, more than you can use or store. When that happens, you can sell that excess electricity to the utility company to distribute elsewhere along the power grid. That process is known as net metering.

How does net metering work?

In states that offer net metering (check here to see if your state qualifies), you can sell your excess solar energy back to your utility company in exchange for credits that offset the cost of your energy usage. You may generate excess solar power when it is clear and sunny out, but see less energy than is necessary to power your home when it is cloudy or rainy. By selling your excess energy back to the utility grid, you'll be able to use the credit to cover the cost for any electricity you need to use. You end up paying only for the "net" energy, or the difference between how much you sold and actually used.

The types of net metering

There are three different models of net metering, and which one is available to you may depend on your state and your utility provider.

Net metering

Net metering is the most common arrangement, and works by selling any surplus power generated by your solar panels to the utility operator in exchange for credits, which offset any electricity you may need to use from the grid. The credit is applied at the retail rate, which means the rate that you pay for electricity. Only one meter is required to track this, though your meter may need to be upgraded when you go solar.

Buy all/sell all

The buy all/sell all model works by selling 100% of the energy that your solar panels generate to the utility company. It is sold at wholesale price, which is cheaper for the purchases. In exchange, you get 100% of your home's energy from the utility company, which you pay the retail rate to use. This requires two separate meters, and you will pay the difference -- if any -- between the amount generated and the amount consumed. It's important to note that under this model, you do not directly consume any of the energy your solar panels generate.

Net billing

Much like net metering, the net billing model allows you to use the electricity generated by your solar panels and sell the excess to the utility company at retail price. Unlike the net metering model, though, you cannot bank credits for future billing cycles. This arrangement is more common for commercial situations than residential ones. 


Advertiser Disclosure : CNET's corporate partner, SaveOnEnergy, can help you find the right energy fit for your home. The SaveOnEnergy marketplace helps you search, compare, sign up and save on the right energy fit for your home — all for free. If you're interested in solar, answer a few questions to get an exact price quote from our solar advisors. 


What to consider when it comes to net metering types

In some cases you won't have a choice when it comes to the type of net energy metering arrangement, as utility companies may only offer one option. However, if you can choose, you'll want to keep in mind a couple things.

Net metering is the most common option for a reason: it's the simplest to understand. You get credits for energy sold and those credits are at retail price, meaning they are paid at the same rate that you pay for your electricity. That makes the math simple.

However, that doesn't mean it's the best deal available to you. If you're in a situation where you expect to generate a lot of electricity -- a region where it is sunny most of the time and there isn't much rain or cloud cover to interfere with your panels -- a buy all/sell all option may work better. While you'll be selling at a wholesale rate, meaning it is a lower rate for you since you are acting as a provider, you'll also be selling much more than you otherwise would. All of your solar power generation will be monetized, as opposed to just the excess.

You should also keep in mind other fees associated with net metering. For instance, you may have to pay a connection fee. This is a monthly expense that you pay for connecting to the utility company's grid. It typically isn't much, between $10-20 per month, but it is an expense to keep in mind.

No matter what arrangement ends up working best for you, net energy metering a great way to get the most out of your solar panels. Not only does it allow you to power your own house or pay for your full electricity use, but it also allows you to monetize your energy generation and let others make use of it.


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What Is Collagen? Benefits, Food Sources And Everything You Should Know


What Is Collagen? Benefits, Food Sources and Everything You Should Know


What Is Collagen? Benefits, Food Sources and Everything You Should Know

The benefits of collagen have been well-marketed in recent years, from stronger bones to more glowing skin. But regardless of all the hype, can boosting your collagen really accomplish these things?

As it turns out, the answer is yes. Several studies have found that adding collagen-rich foods or supplements to your diet offers a number of benefits and truly does help improve the health of your skin, joints, hair and bones.

However, there are a few things you should know about collagen before incorporating it into your daily wellness routine. 

Below, you'll find an in-depth explanation about collagen, including what it is, where to find it and how you might benefit from it -- plus the drawbacks you should be aware of. In addition, be sure to check out the best food sources for every vitamin and mineral you need and 10 tips for budget-friendly meal prepping that's still healthy.

What is collagen?

Before discussing its benefits, what is collagen? In short, collagen is the most plentiful protein in the human body and accounts for one-third of all protein. It serves as a connective building block that holds together your muscles, tendons, ligaments, bones and skin.

There are nearly 30 known types of collagen, but type I is the most prevalent (it exists in all connective tissue and makes up 90% of all collagen in the body). Types II, III and IV are also common and found in various parts of the body including your joints, kidneys, ears and blood vessels.

All of this leads us to another pertinent question: What is collagen good for? Your body naturally makes collagen by combining multiple amino acids (like proline and glycine) with zinc, vitamin C and copper. However, as you get older, production slows and the existing collagen in your body starts to break down at a faster rate.

When that happens, you may notice your skin getting wrinklier, your tendons and ligaments becoming less flexible and shrinking muscles. To prevent or delay these effects, some people consume collagen (either via food or supplements) to make up for what their body has lost.

Adding collagen to your diet

Salmon on white background
fotograzia/Getty Images

If you're looking to amp up your collagen production, you should ensure that your diet includes foods with these essential ingredients: 

  • Bone broth
  • Fish and shellfish
  • Chicken
  • Pork skin
  • Eggs
  • Beans
  • Citrus
  • Bell peppers
  • Nuts

Eating a well-balanced combination of these foods is the best way to boost your collagen levels. However, you can also consider taking supplements (typically in powder or capsule form) if you aren't getting enough collagen from diet alone. 

For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and speak with your doctor before starting any new wellness routine.

Benefits of collagen

Now that we've covered the fundamentals, let's explore some of the benefits of collagen.

Builds stronger bones

Bones are full of collagen, but as you get older, the protein starts to deteriorate. In turn, this can lead to a decrease in bone strength and density. However, by incorporating collagen supplements into your diet, you may be able to prevent some bone loss and reduce your risk of bone-related problems, including osteoporosis and fractures.

Decreases joint pain

Collagen also works together with cartilage to keep your joints properly functioning. Over the years, as it wears down, it can lead to stiff and achy joints and put you at a higher risk for osteoarthritis. The good news is that taking collagen has been found to reduce joint pain in physically active people. It may also serve as a pain reliever for people with existing joint problems.

Improves skin

Your skin also contains collagen, which gives it elasticity and hydration when you're young. But as you mature, your skin becomes saggier and more wrinkly due to depleting collagen levels. Interestingly, studies have shown that adding more collagen to your diet can boost skin firmness and hydration, visibly reducing the effects of aging.

Promotes healthy hair

Collagen is created with some of the same amino acids that are used to build keratin, the protein that makes up your hair. Because of this connection, there is some evidence that consuming more collagen may help with your hair health by promoting growth, reducing thinning and slowing graying.

Adds muscle mass

Muscle tissue consists of as much as 10% collagen. When the collagen in your body begins to break down, you could lose muscle mass and potentially develop a condition called sarcopenia (age-related muscle loss). Fortunately, studies have shown that collagen supplements, along with increased protein intake and routine resistance exercise, may help people with sarcopenia build back muscle strength.

Drawbacks to collagen supplements

Despite these benefits, there are also a handful of drawbacks to collagen supplements that you should bear in mind before incorporating them into your routine.

They contain animal products (and sometimes, allergens)

Traditional collagen supplements, and all dietary supplements in general, are made from animal products, so they aren't suitable if you follow a plant-based diet. While there are some vegan collagen options on the market, it's unclear how they compare to the ones made from animal products. Similarly, if you have any food allergies, make sure to read the label on your collagen supplements thoroughly. In some cases, they may contain common allergens like fish or eggs.

Regulation is a gray area

Collagen supplements are regulated as food (not drugs) by the US Food and Drug Administration, meaning their ingredients and production aren't monitored by an official governing body. These products aren't subject to the same regulations and stringent approval process as pharmaceuticals, so it can be tricky to find out about the quality, purity and safety of the ingredients.

Effectiveness studies are limited

Although there have been studies about the effectiveness of collagen (many of which we've cited above), more research needs to be done. Also, some of the existing studies have been funded by companies that produce collagen supplements, which may raise ethical questions about bias.

Similar supplements to collagen

Capsules close-up on a hard-light mirror
Olga Shumytskaya/Getty Images

It's difficult to find other supplements that replicate the effects of collagen because its amino acid makeup is different from other proteins. However, you could try boosting your intake of glycine and proline, the key amino acids that are involved in creating collagen. They're most often found in protein-rich foods like meat and poultry, but they're also available in supplement form.

If you're most interested in how collagen can help improve your hair, nails and skin, you could consider keratin or biotin, which typically come in the form of shampoos and salon treatments but are also sold as dietary supplements. Biotin is also found in certain foods, including legumes, egg yolks, nuts and avocados.

For more advice on supplements, here are five fitness supplements that are proven to work. Plus, check out these three alternatives to melatonin for better sleep without drowsiness the next day. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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Best Dishwasher For 2022


Best Dishwasher for 2022


Sure, a dishwasher's primary function is helping clean up after a meal, but it's also so much more than that. A dishwasher is also a live-in housekeeper, a device to help children learn about chores and a radical act of self-care or couples' therapy. (You can forget about those disagreements thanks to our helpful and definitive guide to the right way to load a dishwasher.)

Finding the best dishwasher in 2022 isn't as simple as it sounds. Dishwashers are relatively standard in size -- typically 24 inches wide and about 35 inches high -- so choosing the perfect model one for you is more a matter of your available budget and what kind of options or features you want. In terms of dishwasher functionality, many rating sites, including CNET, have previously concluded that the dish detergent you use and properly loading the dishwasher are often more important than the dishwasher itself when it comes to getting your dishes sparkling clean. What higher prices typically get you are more racks, hidden controls, smart features, numerous cycle options and peace and quiet, not appreciably cleaner dishes -- though some may get you appreciably drier dishes.

If you're wondering how much a dishwasher should cost, a typical model with a variety of options runs between $600 and $1,100, with several good choices falling below that range and higher-end models offering more than you could even imagine you might need except for the device to actually load itself. 

Read more: Yes, You Need to Clean Your Dishwasher. Here's How

I evaluated a number of the most popular models with a range of features and in several price points to bring you the best built-in dishwashers for 2022.

Bosch/CNET

For features versus price where overall user rating is concerned, Bosch's 300 Series dishwasher is among the most highly rated across several major retailer sites, coming in just below average in price for the number of amenities it offers. Its large capacity holds up to 16 place settings, it includes a desirable third rack, and it offers an adjustable middle rack to accommodate larger items, as well as flexible tines in the lower rack for even more versatile loading. Five wash cycles are available: heavy, auto, normal, rinse and hold and a speedy one-hour cycle, with four additional modes such as delay start, half load, sanitize and extra dry. With a quieter-than-average decibel level of 44, this is the best overall dishwasher to buy for what it offers. Bosch also offers 100, 500 and 800 series dishwashers in different price points that also maintain consumer popularity and high ratings.

In person, this was one of the slickest-looking dishwashers of the bunch. But beware, that sleek modern stainless look may get tarnished by fingerprints if you have little ones who tend to touch and grab everything in sight. I loved the adjustable top (third) silverware rack, in addition to a removable lower silverware rack, which felt sturdy and frees up space in the lower racks for plates, pans and other larger items.

  • Home Depot rating: 4.6 out of 5 based on 5,053 reviews
  • Lowe's rating: 4.3 out of 5 based on 1,610 reviews
Whirlpool/CNET

Many very good dishwasher options are available in the $500-to-$600 range, but for less than $500 for a full-size appliance, Whirlpool offers a reliable, no-frills model with over five figures of positive ratings, that still includes many of the amenities of the popular Bosch dishwasher above. An in-door silverware rack creates additional space in the basin, which can store up to 14 place settings. For your savings, you still get a stainless steel finish, as well as heavy, normal, high-temperature, and one-hour wash cycles, with sanitize and heated dry options. More expensive models tend to have soundproofing features that reduce the dishwasher noise while it's running. But at 55 decibels, this Whirlpool model is well within the range of the average noise level for dishwashers.

While this model wasn't as aesthetically pleasing in person, it had well-organized racks and was roomy inside. The front stainless steel panel also feels a hair flimsier than some of the others, so beware of dents.

  • Home Depot rating: 4.3 out of 5 based on 13,461 reviews
  • Lowe's rating: 4.3 out of 5 based on 10,599 reviews
KitchenAid/CNET

With cycles that can run several hours, perhaps noise -- or lack thereof -- is the most important consideration for you, especially if your open-plan kitchen is close to your bedroom or nursery, or if it's also your office. Most standard dishwashers run in the 50-60 decibel range, which is just below the noise level of normal, indoor conversation. Many models now include additional technology that helps bring the noise level down to a very quiet 40-50 decibels, but this Kitchenaid model achieves an almost whisper-quiet level at only 39 decibels. In addition to being able to take a nap while the dishwasher is running, this high-end model also includes a third rack, a ProWash sensor that automatically adjusts the cycle for the soil level of the dishes and an extended heat dry option that can even evaporate the most determined drops on your plasticware.

This model reminded me of the Bosch SHEM63W55N both inside and out with its slick, modern design. The top silverware rack is slim but sturdy. The adjustable middle rack was simple to operate and intuitive to move into position to accommodate items of varying sizes.

  • Home Depot rating: 4.7 out of 5 based on 1,396 reviews
  • Lowe's rating: 4.5 out of 5 based on 124 reviews
LG/CNET

This smart LG dishwasher includes Wi-Fi capability that allows it to communicate with other devices, meaning you can start or lock the machine remotely from a mobile phone app or even by voice activation within the house. Additionally, LED lights allow you to see inside the dishwasher during the cycle, giving it almost babysitter-like power if your kids or pets are also fascinated by the washing machine. You pay a little extra for the smart capabilities, but otherwise, the LG offers the same variety of wash cycles as the Bosch model above, as well as a third rack and adjustable upper rack, accommodating up to 15 place settings. At 42 decibels this is also one of the more quiet options on the market.

If minimalist design appeals to you, this dishwasher hides its control panel and buttons inside the dishwasher on the top of the door, giving the front panel a nice, clean look. The LED lights that activated when I opened the door were bright to help spot fallen forks or unclean dishes. This model felt as sturdily built as any I had the pleasure of vigorously opening, closing and jostling about. 

  • Home Depot rating: 4.3 out of 5 based on 886 reviews
  • Lowe's rating: 4.3 based on 606 reviews
Samsung/CNET

In the 18-inch-wide department, Samsung offers a consistently highly rated dishwasher that is also budget-friendly for the number of amenities it contains. Tines in the bottom rack fold down to allow for larger items, and it can hold up to eight place settings in its normal configuration. It runs at a very quiet rate of 46 decibels, and in addition to its five available cycles with four modes, it includes an auto-release door that opens the dishwasher and allows air to circulate in quickly, cooling your clean dishes and improving drying performance.

Despite its downsized dimensions, this model still had seemingly plenty of space inside for even a family sized load of dishes. Like the LG, this Samsung has its controls set into the top of the door so there's only a clean stainless steel panel to look at when the door is shut. The top rack is adjustable and was easy to maneuver. 

  • Home Depot rating: 4.7 out of 5 based on 60 reviews

How we evaluate dishwashers and best list methodology

I researched the dishwashers in this list by analyzing specs and user reviews from major retailer sites such as Home Depot, Lowe's and Best Buy. I also considered their best-selling and top-rated models and their available features compared to price. I focused on those models that had a rating of at least 4.5 stars with at least 500 ratings, or at least the highest rating among the highest number of ratings for the feature or size I was evaluating. 

Only those dishwashers that were Energy Star Certified by the EPA were considered, for peace of mind concerning energy efficiency. I dove deep into user comments and ratings to ensure there were no persisting problems, issues or complaints among a particular brand or model. While we didn't do extensive hands-on testing for this list of best dishwashers, I was able to get my hands on several models in various appliance showrooms to evaluate the build of the unit and the intuitiveness of the buttons and controls.

Dishwasher buying guide: Things to consider

Dishwasher size

The size of your dishwasher is the first decision you'll make since not all kitchens have the space to accommodate a full-sized model. Most standard models are 24 inches wide and about 35 inches high and kitchens are generally designed to house a model of those dimensions, but there are slimmer dishwashers to accommodate smaller spaces. 

A Bosch 100 series dishwasher in a kitchen

A standard dishwasher is 24 x 35 inches in size but compact and custom models exist for smaller spaces. 

Bosch

Choosing a style

Most dishwashers are available in stainless steel, which fits into most kitchen motifs. Many models are also available in white, black and other finishes. You won't find tons of color options but Samsung offers a bespoke line that includes unique finishes including navy steel and brownish Tuscan steel. 

Samsung bespoke kitchen appliances in a kitchen

Samsung has a line of bespoke large kitchen appliances to add some color to your kitchen.

Samsung

The pricier models including Bosch and KitchenAid tend to have sleek, minimalist front doors and flashier internal design. More budget-friendly brands such as Whirlpool and Maytag have more traditional aesthetics, generally speaking.

Dishwasher racks and rack placement

This is an easily overlooked feature but it has a significant impact on your day-to-day dishwashing. A new trend is the small third flat rack at the top that can accommodate extra silverware, kitchen utensils and other smaller items. They are typically in addition to an upright silverware holder housed in the bottom rack. If you find yourself filling or overfilling a standard silverware holder on a regular basis, this feature will allow you to wash everything and keep things neat and tidy. 

A person places a small whisk in the third rack of a dishwasher

The trendy third rack provides another place to load silverware, kitchen utensils and other small items. 

Whirlpool

Many dishwashers also now have adjustable racks to accommodate dishes and pans of odd or abnormally large sizes. If you've ever struggled with fitting large items into your dishwasher, you should consider a model with adjustable racks. 

Read more: Best Dishwasher Features of 2022

Various dishwasher cycles and features: Do they matter?

There are dishwasher cycles that come standard on nearly every model -- normal, quick wash, heavy-duty, delicate -- but fancier units will have even more specific cycles such as mineral-assisted wash and presoak cycle. These extra cycles can be nice to have but I wouldn't weigh them too heavily when making a purchase decision. Ultimately, you'll be using the standard cycles far more than the niche ones. 

Here's a quick guide to dishwasher cycles and when to use them.

A person pressing buttons on a dishwasher

Don't become consumed with the various cycles. You'll likely only ever use two or three.

Maytag

Drying cycles: Condensation versus electric drying

Most dishwashers have one of two ways to dry dishes after a wash. Many use a condensation process where the dishwasher will use very hot water to heat the dishes inside toward the end. Then, as the tub cools with the hot dishware, condensation will occur and water will drip off the dishes.

Other dishwashers, including some KitchenAid models, have an electric heating element to heat the air and dry dishes at the end. This may be a more thorough way to dry the dishes but it's also less sanitary, less energy-efficient and will melt plastic items that are on the bottom rack since they are so close to the heating element. 

Dishwasher noise level

While dishwashers generally have more in common than they do differences, the noise level is one area in which they do vary and may affect your overall satisfaction with a particular unit. Most modern dishwashers are pretty quiet, reaching only 40 or 50 decibels. But some, like the Kitchenaid KDFE204KPS, have advanced technology to keep the machine as hush-hush quiet as 39 decibels when running. If you look into the specs section of each model, this information should be listed clearly. 

Dishwasher FAQs

What is the average lifespan of a dishwasher?

Manufacturers will tell you a dishwasher should last about 10 years but you might expect to get a few more years out of it than that if you don't overuse the machine and take some quick steps to keep it running smoothly. 

There are things you can do to extend the life of your dishwasher like scraping off solid foods from plates and pans before loading, cleaning the filter monthly and never putting vinegar inside your dishwasher, as CNET's Katie Teague explains.

What are the different styles of dishwashers?

Dishwashers are fairly standard in size -- 24 inches wide by 35 inches tall -- with some narrower, 18-inch options also available. Beyond those two customary widths, the major aesthetic decisions you are making are in the dishwasher's finish, the handle type and whether the controls are located on the front panel of the dishwasher or hidden along the top of the loading door, referred to as "front control" or "top control" in the search features. 

Most available dishwashers allow you to make specific selections among those features once you've decided on a particular size and model. Then your decision becomes a matter of what additional features you desire in a dishwasher and what's available for your budget. The higher-end models are smart-enabled, offer a third rack and adjustable rack settings, numerous wash cycle selections and also have bonus features such as leak sensors and self-cleaning filters. Budget-friendly options may have fewer features, but you should still expect at least a few wash cycle selections with perfectly clean and dry dishes at the end of any given cycle.

When is the best time to buy a dishwasher?

According to a report by Consumer Reports and Gap Intelligence, dishwasher prices begin to dip at the start of summer culminating with the biggest drops in the months leading up to Black Friday and Cyber Monday.

What is the difference between a plastic and stainless steel dishwasher tub?

Along with soundproofing technology, the other matter which has the biggest impact on a dishwasher's price is whether the tub is made of stainless steel, heavy-duty plastic or as in only a few models, a stainless steel hybrid. Stainless steel models tend to be slightly more efficient since they conduct heat and can more easily maintain temperature during cycles, but most plastic tub models are also Energy Star Certified and should not present an energy efficiency concern. There is no major difference in durability between plastic and stainless steel tubs, with both types of dishwashers tending to last about 10 years.

Should I get a dishwasher warranty and how important is it?

Your dishwasher should last you about 10 years without requiring any major repairs but, of course, a warranty is a good thing to have if something goes wrong soon after you take it home. Most warranties from the major brands outlined here cover replacement parts and labor for one year from the date you purchased it and are designed to protect you should there be a major manufacturer flaw in your model. 

It is worth noting that Maytag appliances include a generous, limited 10-year warranty that covers certain replacement parts after the first year warranty expires. Meanwhile, you can potentially extend the efficacy and lifespan of your dishwasher by taking care of it, with CNET's guide to how to clean your dishwasher.

More delicious kitchen advice


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Wordle: What To Know About The Viral Word Game


Wordle: What to Know About the Viral Word Game


Wordle: What to Know About the Viral Word Game

What's Wordle? Surely by now you're at least vaguely aware of the viral word game taking over our planet. But in case you want some info on its origins, here's everything you need to know. 

What is Wordle?

Wordle is a daily word game you can find online here. It's fun, simple and, like a crossword, can only be played once a day. Every 24 hours there's a new word of the day, and it's up to you to figure out what it is. The site itself does a fantastic job of explaining the rules:

How to Play from Wordle: Guess the Wordle in 6 tries. After each guess, the color of the tiles will change to show how close your guess was to the word

This game is so good.

Wordle

Wordle gives players six chances to guess a randomly selected five-letter word. As shown above, if you have the right letter in the right spot, it shows up green. A correct letter in the wrong spot shows up yellow. A letter that isn't in the word in any spot shows up gray. 

You can enter a total of six words, meaning you can enter five burner words from which you can learn hints about the letters and their placements. Then you get one chance to put those hints to use. Or you can try for performance and guess the word of the day in three, two or even one go.

Simple stuff, but also incredibly compelling. 

So it's a word game? Big deal...

Yeah, it's just a word game. But it's super popular: Over 300,000 people play it daily, according to The New York Times. That popularity may sound perplexing, but there are a few tiny details that have resulted in everyone going absolutely bonkers for it.

There's only one puzzle per day: This creates a certain level of stakes. You only get one shot at the Wordle. If you mess up, you have to wait until tomorrow to get a brand new puzzle. 

Everyone is playing the exact same puzzle: This is crucial, as it makes it easier to ping your buddy and chat about the day's puzzle. "Today's was tough!" "How did you get on?" "Did you get it?" Which takes us to the next point...

It's easy to share your results: Once you've successfully or unsuccessfully done the puzzle for the day, you're invited to share your Wordle journey for the day. If you tweet the image, it looks like this...

Note that the word and letters you chose are obscured. All that's shown is your journey toward the word in a series of yellow, green and gray boxes.

It's very compelling. If you get it easily, maybe in the second or third try, there's a gloating element whereby you must show your followers how smart you are and share.

If you get it by the skin of your teeth in the sixth go, that's also a cool story. But most importantly, the puzzle itself isn't spoiled. 

So Wordle isn't just a word game, it's a conversation starter and a chance to show off on social media. That's why it's going viral. 

Tips and tricks

If you're a word game purist, you may want to avoid the following tips and rely entirely on your own instincts. For everyone else who's sick of seeing gray boxes, here are some tips that you may find helpful.

Choosing your first word: The first word is arguably the most important. To maximize the value of your opening gambit, choose a word with three vowels and five different letters. Some examples: orate, media, radio. I always use "adieu" for some reason. It's a habit and I'm refusing to break it.

I just finished reading a fascinating piece by Tyler Glaiel, a programmer and game designer who tried to figure out the best possible starting word. Apparently we should all be kicking off Wordle with the word "roate." Honestly, read this whole article, it's great.

Avoid reusing grays: There's a keyboard at the bottom of the Wordle board that shows what letters are green, yellow and gray. Avoid reusing letters that have come up gray. Yes, this sounds obvious. But it can take time and effort to think of five-letter words that don't use letters you've already tried. That effort will pay off.

Letters can appear twice: This complicates matters, especially when you're running out of letters to try on word four or five. But letters often recur, as with words like chill, sissy and ferry having been the correct answers in the past. 

Who made Wordle?

Wordle is the work of software engineer Josh Wardle, who originally created the game for his partner, a fan of word games, and tells the BBC it will never become laden with ads. Extremely online people may remember Wardle as the creator of Place, an utterly wild collaborative art project/social experiment that sent the internet into a tizzy in April 2017.

Place was a shared online space that allowed literally anyone to fight over what was drawn there. It resulted in huge, sprawling communities battling over space on this gigantic online canvas. 

It ultimately ended up looking like this: 

Image from the online space Place

Remember Place? That was a wild time.

Reddit

Wordle got a mention in The New York Times in November, but really got traction when the share element got added.

In a Reddit post, Wardle said he wanted Wordle to feel like a croissant, a "delightful snack" that's enjoyed occasionally. This is explicitly why there's only one puzzle per day. "Enjoyed too often," he explained, "and they lose their charm," Wardle says.  

Agreed. 

New York Times acquisition

At the end of January, creator Josh Wardle sold Wordle to the New York Times for a figure "in the low seven figures."

Wardle noted that his "game has gotten bigger than I ever imagined" and added he's "just one person."

The game will ultimately become part of New York Times subscription puzzle service, but Wardle made sure that Wordle would remain free-to-play and that current streaks would be preserved in the move.

"It is important to me that, as Wordle grows, it continues to provide a great experience to everyone," Wardle said. "Given this, I am incredibly pleased to announce that I've reached an agreement with The New York Times for them to take over running Wordle going forward."

Wordle hasn't gotten harder since joining the New York Times

It just hasn't! Come on folks!

According to The New York Times: "Nothing has changed about the game play," the Times' communications director, Jordan Cohen, said to CNET in an email.

If you check out the game's script you can see that the New York Times hasn't made any significant changes to the game.

Wordle clones...

Since the success of Wordle, there's been clones. Lots of clones. Some have been cynical cash grabs, but a huge amount of them are unique, interesting alternatives. 

  • Worldle invites you to guess countries based on their outline.
  • Squabble is a multiplayer, Battle Royale version of Wordle.
  • Dordle forces you to solve two Wordles at once.

That's just the tip of the iceberg. Here's a fairly comprehensive list of word games you can check out if you get tired of the original.


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NFTs Explained: Why People Spend Millions Of Dollars On JPEGs


NFTs explained: Why people spend millions of dollars on JPEGs


NFTs explained: Why people spend millions of dollars on JPEGs

Take a quick look at the image to the right. What, if anything, could convince you that image is worth $9 million?

NFT of a person smoking and wearing glasses
Richerd/OpenSea

What you're looking at is an NFT, one of the first ever created. It's part of the CryptoPunks collection, a set of 10,000 NFTs released in 2017, a time when much of the world was still finding out what bitcoin is.

Most likely you've already rolled your eyes, either at the $9 million figure or at the very idea of NFTs themselves. The response to nonfungible tokens hasn't changed much since March when they first started exploding. The public at large has reflexively dismissed them as environmentally harmful scams. The bigger the sale, the more brazen the injustice. 

Which brings us back to the above pixelated chap. Its owner is Richerd, an affable Canadian software developer. He started building cryptocurrency software around 2013, but eventually tired of it. After discovering NFTs earlier this year, Richerd bought CryptoPunk #6046 on March 31 for $86,000 in what he said was the biggest purchase he'd ever made in his life.

Richerd, who has over 80,000 followers on Twitter, last month claimed that his CryptoPunk was priceless to him and wasn't for sale no matter the price. The very next day his determination was tested when an offer came through for 2,500 ether, or $9.5 million. It was made not because Richerd's CryptoPunk is worth that amount -- similar NFTs now go for about $400,000 -- but rather because his bluff was very publicly being called. It was a challenge, but it was still a legitimate offer. If Richerd clicked "accept", 2,500 ether would have flowed into his wallet.

Richerd rejected the offer. 

"Well, obviously, the day before I said 'I'm not selling it for any price,' so if I sell it for that price, I'd be going against my integrity," Richerd told me over a Zoom call. "On top of that, I've used this CryptoPunk as my profile pic, as my brand. Everyone knows that's me."

Not too long ago, Richerd's explanation would have sounded insane to me. How divorced from reality would someone need to be to offer eight figures on a picture that looks like a Fiverr job? How scandalously misguided would a person need to be to rebuff that offer? After I spent a few months researching and following NFTs, however, it doesn't surprise me in the slightest. In fact, it makes a whole lot of sense.

bored-apes-better

There are 10,000 NFTs in the Bored Ape Yacht Club collection. Here are three examples. The middle one is owned by Jimmy Fallon.

Yuga Labs

Bitcoin millionaires

Here is one quick fact that explains why NFTs are bought for the equivalent of a CEO's salary: Bitcoin is estimated to have made over 100,000 millionaires. It's no surprise that NFTs became a phenomenon in March. That's when bitcoin hit $60,000, up over 500% from just six months prior. 

When you see a headline or a tweet about some preposterous sum being spent on an NFT, it's easy to become bewildered over how absurd that purchase would be for you. What's easy to forget is that very expensive things are almost exclusively bought by very rich people -- and very rich people spend a lot on status symbols. 

Take Bored Ape Yacht Club, for example. It's a collection of 10,000 ape NFTs, all with different traits that make some rarer than others. Rare ones have sold over for over a million bucks, but common variants go for around $200,000. (At the time of launch back in April, BAYC developers sold the NFTs for $190 each.) BAYC, owned by the likes of Steph Curry and Jimmy Fallon, is what you'd call a "profile pic collection." The main purpose of the images is to be used as your display photo on Discord, where most NFT business goes down, or on Twitter, Instagram or wherever else. 

To recap: $200,000 minimum for a profile picture. 

In isolation, that's insane. But place it on a spectrum of how wealthy people spend money, and it becomes less staggering. You can right click and save a JPEG, so why spend money on it? Well, you can buy a nice house in a safe neighborhood almost anywhere in the world for $1 million, yet celebrities regularly snap up $20 million mansions. You can find a fashionable dress for under $500, yet brands like Chanel build their business on selling ones for 20 times that amount.

Graph showing the rising value of bitcoin

Up to 100,000 people became millionaires when that green line shot skyward. 

coinmarketcap.com

We accept that rich folks buy extravagant items offline. Is it so inconceivable they would buy extravagant things online, too?

"In the real world, how do people flex their wealth?" said Alex Gedevani, an analyst at cryptocurrency research firm Delphi Digital. "It can be buying cars or watches. How scalable is that versus if I buy a CryptoPunk and use it as my profile picture?"

Obviously, status symbols aren't specific to the rich. All of us indulge in some way or another, be it buying a $20,000 new car when a $7,000 used vehicle will do, or buying a $30 T-shirt when Walmart sells basics for under $5. What most status symbols have in common is that they have a specific audience in mind. The banker sporting his Rolex and the chief executive stepping into her Bentley don't care that I think either of those purchases is excessive. They have a small but powerful group of people they're trying to influence. So, too, with NFTs. 

In the case of Richerd, he runs his own business, Manifold, where he helps show digital artists like Beeple how they can use blockchain technology to make art that could only exist as NFTs. Being a part of the most sought-after NFT collection helps in those circles. And when he says his brand is built on his Punk, he's not exaggerating -- a group of investors even named their organization after him.

"Anybody who owns a CryptoPunk believes certain things," Richerd explained. "Either you've been in the community for a long time so you believe in what these are, or you've paid a lot of money to get in, which shows conviction.

"I want to show my conviction. This is one of those projects that makes you put your money where your mouth is." 

A bit of trouble

NFTs are polarizing. There's a small group of people who believe in the underlying technology (tokens that prove ownership of a digital good), but there are many more who regard it as a hoax. Just as the second group struggles to see any value in NFTs, the first group can sometimes be defensive about the technology's imperfections.

And make no doubt about it, there are a lot of issues with NFTs. 

First is the confounding inaccessibility. There's a reason software developers tend to do well in crypto and NFT trading: Setting up blockchain wallets and other required digital apparatus is difficult. Even just buying and selling can be perilous. Send money to the wrong wallet address by accident, and it's gone forever.

Then there are the fees. Imagine you're interested in dipping your toes into nonfungible waters and you have $1,000 you're willing to lose. If you're minting a new NFT during a public sale you'll usually spend between $120 and $400. Not too bad -- until you factor in the transaction fees. Most NFTs are built on the ethereum blockchain, which is notoriously inefficient. The more people using ethereum, be it through trading altcoins or buying NFTs, the higher the fees. At a good time you'll spend about $100 per transaction, though double or triple that amount is common. Suddenly that $1,000 doesn't go very far. 

This is especially troublesome for NFTs, which are infamous for causing "gas wars." It's possible for 100,000 people to buy shiba inu coins at once, since there are a quadrillion in circulation. But when 10,000 people try to buy an NFT, it results in a massive spike in transaction costs as some users outbid each other to speed up their purchase. It may only last a minute or two, but a lot of damage can be done in that time. People spending over $10,000 on a transaction fee isn't rare. People losing $1,000 on a failed transaction isn't, either.

failed-txn.png

This is what it looks like when someone spends $4,000 on a failed transaction. It's rare, but not rare enough. 

Etherscan screenshot by Daniel Van Boom

Ethereum's inefficiency also contributes to the other major criticism of NFTs, the massive amount of energy they consume. Note that this is something of a semantic issue: NFTs aren't bad for the environment as much as ethereum is. Other networks, like Solana, use a fraction of the power. Ethereum developers are expected to implement an upgrade next year that will make mining it consume 1% the energy it currently does. At this moment though, while no one can say precisely how much energy ethereum consumes, we know it's a lot. (Bitcoin, despite getting all the headlines, is even less efficient than ethereum, which is why almost nothing is built on its blockchain.)

And finally, there's the fact that most people trading NFTs are doing so to make a profit. Scams are everywhere, and prices are volatile. Most of the people who create, buy and sell NFTs are ignorant or uninterested in the technology. If there is a technological leap taking place, it's likely to be obscured by the dizzying price movements.

"I'd call it a bubble," Gedvani said, "because the amount of speculators that are entering the market is outpacing genuine creators." 

But a bubble can pop and leave something better in its wake. Think of Pets.com. It had a peak valuation of $290 million in February 2000 but by November of that year, as the infamous dot-com bubble began to burst, it had already closed shop. It's used as a cautionary tale for speculative trading in bubbles. But the impulse to invest in Pets.com evidently ended up being justifiable. That particular venture was misguided, but the e-commerce trend it was flicking at was legitimate. Seven-figure pixel art may not be forever, but proof of digital ownership, which is what NFTs are really about, may be. 

A big 2022

Where NFTs will end up is anyone's guess -- and anyone who claims to know is probably trying to sell you something. What we do know is that the amount of people buying NFTs is almost definitely about to grow.

It's estimated that around 250,000 people trade NFTs each month on OpenSea, the biggest NFT marketplace. In the short term, CoinBase will soon open its own NFT marketplace, for which 2 million users are on the waiting list. Robinhood has similar plans.

More importantly, giant companies that already make money outside of the crypto space want in. Niantic, the company behind Pokemon Go, has just announced a game in which players can earn bitcoin. Twitter and the company formerly known as Facebook plan to integrate NFTs into their platforms, and Epic Games says it's open to doing so too. Envision a world where instead of buying skins in Fortnite, you buy an NFT for those skins that you own -- meaning you can trade it for outfits and weapons in other games, or sell it once you're done with it. (Epic said it won't integrate such a mechanic into Fortnite, but that may not stop competitors.) 

Richerd reckons the flood of people soon to enter the NFT marketplace will create a broader diversity of digital products sold for different audiences. Your neighbor might not want to spend $200 -- much less $200,000 -- on a profile picture, but maybe they'll be willing to spend $10 on a one-of-a-kind skin, or on a product in Facebook's Metaverse. But though the space may change, he remains confident that CryptoPunk #6046 is safe for a while yet. 

"Even if every NFT falls," he said, "CryptoPunks will be the last one."


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Amid War In Ukraine, Should Ordinary Russians Be Banned From Trading Crypto?


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Amid War in Ukraine, Should Ordinary Russians Be Banned From Trading Crypto?


Amid War in Ukraine, Should Ordinary Russians Be Banned From Trading Crypto?

This story is part of War in Ukraine, CNET's coverage of events there and of the wider effects on the world.

As Russia's war on Ukraine intensifies, the US and its allies have continued to increase their economic pressure on the Russian government, to isolate the country further from the global financial system and debilitate its military capacity. Western allies have frozen Russian assets abroad, removed Russian banks from international banking networks and even banned all gas and oil imports, among other unprecedented penalties. But there's still growing concern that Russian President Vladimir Putin and his supporters might turn to cryptocurrencies to avoid economic sanctions.

With their ability to operate as alternatives to the traditional financial system, cryptocurrency exchanges -- digital marketplaces where you can buy and trade digital currencies -- have become an effective option both for Ukraine supporters to raise funds for relief efforts and for ordinary Russians to seek financial shelter from the economic sanctions imposed on their country.

That's why both the Ukrainian government and advocates for even further economic penalties against Russia have become increasingly vocal about the role crypto exchanges can play in the conflict. Hundreds of Western businesses, such as oil companies Shell and BP and tech players Netflix and Microsoft, have scaled back or halted their dealings in Russia since the beginning of the war. And some people argue that similarly stopping crypto operations in the country could significantly weaken Putin's hold on Russia's economy and its citizens.

"I'm asking all major crypto exchanges to block addresses of Russian users," Ukraine's vice prime minister and minister of digital transformation, Mykhailo Fedorov, tweeted Feb. 28. "It's crucial to freeze not only the addresses linked to Russian and Belarusian politicians but also to sabotage ordinary users." 

Fedorov also sent letters to eight cryptocurrency exchanges, including two of the largest by volume, Coinbase and Binance, asking them to stop offering service to Russian users out of concern digital currencies are being used to evade sanctions.

The response was swift. 

"We are not preemptively banning all Russians from using Coinbase," CEO Brian Armstrong tweeted March 3. "We believe everyone deserves access to basic financial services unless the law says otherwise." And hours after getting Fedorov's letter, a Binance spokesperson told CNBC, "We are not going to unilaterally freeze millions of innocent users' accounts. Crypto is meant to provide greater financial freedom for people across the globe. To unilaterally decide to ban people's access to their crypto would fly in the face of the reason why crypto exists."

But the CEOs of several exchanges, including some that got Fedorov's letter, said that though they'll continue to offer access to ordinary Russians, they're complying with US law in regard to sanctions. On March 7, Coinbase reportedly said that to facilitate sanctions enforcement, it had blocked more than 25,000 wallet addresses related to Russian individuals or entities thought to have engaged in illicit activity and had reported them to the US government.

Ukraine's request for an all-out ban on Russian users, and the unequivocal rejection from most regulated crypto exchanges, has sparked a debate about the responsibilities digital currency platforms have in an international conflict. As a growing number of Western companies decide to stop conducting business in Russia, should crypto exchanges follow suit and go beyond what they're required to do by law? And even if they did, would banning all Russian users from crypto exchanges make a difference in slowing down Russia's invasion of Ukraine?

Some crypto specialists interviewed by CNET, including executives from crypto companies and public officials working to prevent Russia from using digital assets to sidestep economic sanctions, said a full Russian ban from crypto platforms could do more harm than good in regard to ordinary Russians. And some said the volume of the whole crypto market is still too small to really help Putin's government counter the impact of Western economic penalties, even if it tried.

But other experts on the role the private sector can play in global conflicts said bringing the Russian economy to a standstill is the one nonmilitary way to thwart Putin's advance on Ukraine, and that crypto exchanges can contribute to that only if they stop operating in Russia altogether. 

Cryptocurrencies are digital assets that are recorded on a blockchain, a distributed digital ledger that can't be altered. They usually aren't backed by an underlying asset, such as fiat currency. That's why they could be an ideal safe haven amid a wave of economic sanctions. 

Why crypto exchanges won't budge on Russia

In refusing to kick ordinary Russians off their platforms, cryptocurrency exchanges argue that the move would further hurt Russian citizens who are suffering from the economic impact of the war and who might consider buying cryptocurrencies as a way to protect their financial standing.

"We all saw those photos of runs on ATMs from Russian citizens -- lines around the block in Moscow," said Todd Conklin, counselor to the deputy secretary of the US Treasury Department. "One would suspect ordinary citizens may have been looking for an alternative to the ruble." Conklin made the remarks during a March 4 webinar hosted by blockchain analytics company TRM Labs about the possibility Russia could use cryptocurrencies to avoid economic sanctions. 

The ruble, Russia's national currency, has lost nearly 50% of its value against the US dollar since the start of the year, according to Reuters. Other parts of Russia's financial system have also been impacted by the West's pressure on the country to stop its aggression on Ukraine. Digital payment services such as Apple Pay, Google Pay and Samsung Pay aren't available in Russia any longer. Visa, Mastercard and PayPal also halted operations in the country. Ordinary Russian citizens, worried that economic sanctions will devastate the Russian economy even further, have flocked to ATMs and banks, seeking to withdraw as much cash as possible before it might be too late. 

"Some ordinary Russians are using crypto as a lifeline now that their currency has collapsed," Armstrong, the Coinbase CEO, tweeted. "Many of them likely oppose what their country is doing, and a ban would hurt them, too."

As long as US crypto businesses are complying with US laws in ensuring that sanctioned individuals or entities aren't using their platforms, "crypto could be a vital lifeline for ordinary Russians to preserve their savings [and] receive familial remittances," Michael Parker said in an email. Parker is a former federal prosecutor who's now head of anti-money laundering and sanctions practice at Ferrari & Associates, a Washington, DC-based law firm.

Jesse Powell, co-founder and CEO of Kraken Exchange, another crypto platform, tweeted that though he understood the rationale behind Ukraine's request to remove all Russians from crypto exchanges, Kraken "cannot freeze the accounts of our Russian clients without a legal requirement to do so." 

"I would guess that the vast majority of crypto holders on @krakenfx are anti-war," Powell tweeted. "#Bitcoin is the embodiment of libertarian values, which strongly favor individualism and human rights."

Given the anti-authority libertarian streak that fuels so much of the cryptocurrency sector, the refusal from crypto exchange executives to stop operations in Russia isn't surprising, said Yale University professor Jeffrey Sonnenfeld, who's the president of the Chief Executive Leadership Institute, a nonprofit focused on CEO leadership and corporate governance.

Crypto executives don't like "being told what to do," Sonnenfeld said. "And yet, there's a striking naivete [in] that they are working in support of [Putin], the greatest autocrat alive today, the most restricted world leader, [who] they are tacitly supporting by enabling a bypass, if it's even for the cognoscenti, for elites and for oligarchs, if it was as limited as some claim."

Sonnenfeld said that the reason more than 300 Western companies have pulled out of Russia so far isn't that the government told them to do so. "It's the maverick streak of these CEOs who pulled out and started this thundering herd," he said, "courageous CEOs who had the moral character to pull out."

What a full ban on Russia would and wouldn't do

Some specialists said that blocking all Russians from crypto would not only potentially inflict damage on millions of innocent citizens, but it would also do little to amplify the West's sanctions on Russia's economy. The reason? Russia doesn't have the digital infrastructure to tap into crypto assets at a level required to outmaneuver the economic penalties already imposed by the US and its allies.

"You can't flip a switch overnight and run a G20 economy on cryptocurrency," Conklin said during the webinar hosted by blockchain intelligence company TRM. He explained that in recent years, Russia has worked to bolster the ruble and build up its reserves, instead of laying the rails needed to support crypto. That's why US economic sanctions have been focused on preventing Russia from accessing the reserves it keeps overseas. "Big banks in an economy need real liquidity," Conklin said. "Conducting large-scale transactions in virtual currency is likely to be slow and expensive."

Anthony Citrano, founder of Los Angeles-based NFT platform Acquicent, pointed to crypto prices as a clue to what's going on. "If the Russian government really were using crypto as a major piece of their international finance strategy, you'd expect to see absolutely explosive growth in prices of major crypto [currencies]," he said, "which we have not seen. Time will tell, but for now there is zero evidence this is happening."

Former federal prosecutor Ari Redbord, who's now head of legal and government affairs at TRM, said the economic sanctions levied so far have been so "serious and so draconian in their measures" that Russia would need much more than crypto assets to counterbalance them. "We're talking about [the] potential loss of, or no access to, hundreds of billions of dollars in frozen [Russian] Central Bank assets. We're talking about $1.5 trillion in potential trade losses," he said. "The entire crypto market cap doesn't approach what ultimately Russia would need to prop up a G20 [economy] government and fight what is going to become a more and more costly war."

But that doesn't mean the Russian government or Putin's supporters won't try to use crypto to circumvent economic sanctions. "Russian actors are very adept at money laundering and have been for a long time," Redbord said. In the case of crypto, they'll be looking for "noncompliant exchanges in order to move those funds." 

Such exchanges include platforms like Suex, which was blacklisted by the Biden administration in September for allegedly helping launder ransomware payments. TRM has identified about 340 exchanges that are either in Russia or Russia-related and don't have compliance controls in place, "and that is where illicit actors will look to move on as on-ramps and off-ramps for crypto," Redbord said.

Those digital platforms are already operating outside the law, though. For any US business, including businesses in the crypto industry, "there is still a full compliance obligation to not deal with sanctioned parties or interests in blocked property," said Parker, from Ferrari & Associates. "US crypto businesses must, and largely do, institute robust compliance programs, including advanced analytics software, to ensure legal compliance with US sanctions."

Bringing Russia to a standstill

Yale's Sonnenfeld argues that it's beside the point whether Putin and his supporters can actually get their hands on enough digital assets to offset the impact of Western sanctions. He said that by halting all operations in Russia, crypto exchanges could contribute to putting even more pressure on Putin's government, until it reaches a tipping point.

"Government-ordered sanctions have limits," Sonnenfeld said, even if they're a coordinated effort between multiple international actors, including the US, the EU, the UK, Australia, Japan and the UN. "They work best when voluntary efforts of the private sector rally."

That's what happened in South Africa in the late 1980s, Sonnenfeld said, when international pressure contributed to putting an end to apartheid, a system of institutionalized racial segregation that had ruled the country for more than 40 years. Economic sanctions imposed by the US government had an effect only when dozens of major private companies joined in. "It brought civil society to a stop/standstill," he said.

Sonnenfeld and his research team at Yale compiled a list of companies that continued operating in Russia following its invasion of Ukraine. After the publication of a Washington Post story that mentioned that McDonald's and Starbucks were on the list, both chains announced plans to stop operating in Russia. Since the list was created and made public, it now shows "over 330 companies [that] have announced their withdrawal from Russia in protest" of the Ukraine war.

For Sonnenfeld, paralyzing Russia's economy is the only nonmilitary option the West has against Putin's advances on Ukraine.

"The humanitarian thing to do is to not go with bombs and bullets, and to strangle civil society" and dissolve Putin's image of being a totalitarian with full control over all sectors, he said. "If you can show him to be truly impotent over the economy, that he doesn't have control over civil society, then he and the oligarchs fall flat on their face, and that's what cryptocurrency mavericks can do" should they decide to halt operations in Russia. "They can be really helpful here." 

Allowing ordinary Russians to have access to digital assets through crypto exchanges is "not doing anything humanitarian," Sonnenfeld said. "People should be thrown out of work, they should be out on the street" due to an economic collapse brought on by government-ordered sanctions and to private companies denying Russian citizens access to services, goods and money. "Is that cruel?" Sonnenfeld said. "No, it is better than shooting them, than bombing them -- and that's the stage we're at right now."


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Perinatal Depression: What It Is And How To Cope


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Perinatal Depression: What It Is and How to Cope


Perinatal Depression: What It Is and How to Cope

Britney Spears announced she's expecting a baby on Instagram this week and also revealed that she had perinatal depression when she was pregnant previously.

"I have to say it is absolutely horrible," Spears wrote. "Women didn't talk about it back then." 

Perinatal depression is a mood disorder that can start during pregnancy or after childbirth, while postpartum depression specifically describes depression someone develops after giving birth. While the direct causes of the disorders vary, the anxiety, sadness, apathy and other emotions many new or soon-to-be parents feel can be difficult to describe to loved ones or bring up at a doctor's appointment. 

Despite this, it's a common medical experience during pregnancy or the postpartum period. According to the American College of Obstetricians and Gynecologists, one in seven women will experience perinatal depression. 

Julianne Zweifel is a clinical psychologist and adjunct professor at UW Health in Madison, Wisconsin who works with people who have postpartum mood dysregulation, which can vary from postpartum "baby blues" to postpartum depression. In a September interview with CNET, she said the pressure to feel a certain way can lead new parents to feel inadequate when they don't feel what they perceive to be the "right" feelings.

"I like to describe it as [being] analogous to having only seen black-and-white photos all your life, and suddenly [you] see color photos," Zweifel said about new parents' expectations. "Like, 'wow, I didn't even recognize this dimension existed.'" 

The hormonal surges and lifestyle changes pregnancy and new parenthood bring can have dramatic effects on someone's mental health. If you're feeling society's expectation of how pregnant people and new parents should feel doesn't reflect your experience, here's what to know about perinatal and postpartum depression.

Depression during pregnancy 

During pregnancy, your body goes through huge changes as it accommodates a new body and prepares for the marathon of childbirth (and parenthood). On top of the physical and hormonal changes, pregnancy can put strain on relationships and cause financial stress. But like depression in people who aren't pregnant, it may also have genetic causes. 

According to the Cleveland Clinic, you're more at risk of experiencing depression during your pregnancy if: 

  • You have a history of depression or premenstrual dysphoric disorder (PMDD, or severe PMS that disrupts daily life).
  • You became pregnant at a younger age (risk decreases as age increases). 
  • You live alone or have limited social support.
  • You're experiencing marital problems.
  • You have mixed feelings about your pregnancy.

The pandemic may also have increased the rate of anxiety or depression during pregnancy.

While depression can strike at any time in life, many people experience anxiety or depression for the first time while they're pregnant. Because depression can affect the health of the pregnant person and growing fetus, it's important to see your doctor or a mental health professional if you're experiencing symptoms of depression for at least two weeks, the ACOG says. Symptoms include, but aren't limited to: 

  • Depressed mood most of the day, for most days. 
  • Feeling guilty, hopeless or worthless. 
  • Loss of interest in work or activities. 
  • Sleep problems (sleeping too much or having problems going to sleep).
  • Big changes in appetite (losing appetite, or eating much more than normal).
  • Having trouble concentrating or making decisions. 
  • Thinking about death or suicide.

Treatment for depression during pregnancy may be similar to treatment for people who aren't pregnant, including talk therapy or medication, according to the ACOG. 

Resources and an expert hotline to call for people experiencing depression during pregnancy and the postpartum period can be found at Postpartum Support International. An analysis of anxiety and depression in pregnant people during the pandemic found that increased social support and physical activity reduced the likelihood of developing either disorder during pregnancy.

Postpartum blues vs. postpartum depression

Zweifel said as many as 65% to 70% of people will experience postpartum "baby blues," or mood swings that begin roughly within a week of delivery. "Once you start using numbers like that, that means that's the normal response," she said. But baby blues will resolve on its own, usually getting better in about seven to 10 days. If feelings of classic depression persist without showing signs of getting better after about two weeks, Zweifel said, it's likely postpartum depression.

Symptoms of postpartum depression can be more intense and last longer than baby blues, and can potentially interfere with your ability to care for your baby or handle daily tasks, according to the Mayo Clinic. PPD can manifest differently and may include typical symptoms of depression, such as severe mood swings, feelings of worthlessness and a withdrawal from family and friends, but may also include feelings specific to your role as a parent, including feelings that you're not a good parent or thoughts and fears that you'll harm your child, per the Clinic. 

Zweifel wants to clear up the misconceptions about PPD and the idea that it makes people harm their child. 

"Somehow, our society has assumed that's a part of the scenario, and I feel like that's part of the problem," she said. There is a big difference, she said, between fearing that you'll "lose control" and hurt your child, or having intrusive thoughts of you dropping them, than of actually harming your child. "The intent is different there," Zweifel said. 

Postpartum psychosis is a very rare condition which can result in the afflicted person attempting to harm themselves or their baby. According to the Mayo Clinic, some of the signs of postpartum psychosis include confusion, paranoia, excessive energy and agitation, hallucinations and delusions. 

Read more: 13 Suicide and Crisis Intervention Hotlines to Call or Text When You Need Help

A woman holds a crying baby

Having a baby with colic, frequent and intense crying in a healthy infant, can increase the risk of postpartum depression in new parents, per the Mayo Clinic. 

damircudic/Getty

Postpartum depression causes

Many factors can contribute to depression after childbirth, including social factors like not having a support system, societal pressure to feel a certain way and the way a person's body reacts to hormonal changes.

Hormones

Estrogen and progesterone levels skyrocket during pregnancy and then very quickly after birth, they start to drop. This huge dip in hormones is what causes many people to experience strong emotions following birth. 

Research suggests that there's not different hormone levels or amounts in people who experience PPD compared to people who don't, Zweifel said. But there might be a difference in how their brain responds to changes in estrogen. Zweifel called the varying chemical effect of estrogen as a "prominent working theory," but it helps explain why oftentimes the people who experience severe mood changes in connection with their menstrual cycle may also be more likely to experience PPD or have more mood-related symptoms during menopause. 

"That subset is experiencing the same changes and same patterns," Zweifel said. "But the receptor sites in their brain, essentially, sort of respond differently. They're extra sensitive."

Outside factors

Zweifel said a lot of people experiencing symptoms of depression who come into her office feel better almost immediately after she dispels myths about what makes someone an inferior parent -- missing the "golden hour" of contact with a newborn for medical reasons, for example, or choosing to formula feed instead of breastfeed. Another record she has to set straight is the idea that all parents have an immediate bond with their infant, and if they don't, it means there's something wrong with them. 

"Bonding with an infant takes time, and our society does a terrible job of being honest with women about this," Zweifel said. She likes to instill the idea of a "fourth trimester," because there's still so much developing happening on the baby's end in the first few weeks of life that makes the parent-child relationship very straining on the parent, often leaving them "starved for validation" because the baby isn't able to acknowledge the parent, or even able to focus their eyes yet. 

In addition to unrealistic expectations of what it means to be a parent, Zweifel said other factors like being the only parent who gets up when the baby cries can exacerbate PPD, or having a child with acid reflux or other medical conditions that require extra care. 

Other risk factors, per the CDC, include being a parent to multiples (twins, triplets or more), being a teen parent, having a family or personal history of depression, having a preterm or complicated birth, experiencing difficulty getting pregnant and other stressful events surrounding pregnancy. 

A man holds up a baby

Noncarrying parents can also develop postpartum depression.

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PPD is also not a limited experience to the person giving birth. Although the other parent won't be experiencing the hormonal changes that can cause symptoms of depression, similar lifestyle changes, added stress, lack of sleep and societal pressure remain. A 2014 study published in the journal Pediatrics found that depression among new dads increased an average of 68% the first year of their child's life.

If your mental health is a concern to you, reach out for help. If you're interested in seeking treatment with medicine, Zweifel recommends finding a psychiatrist or another professional who works specifically with people on postpartum mood dysregulation.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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