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DJI Phantom 3 Advanced review: The sweet spot for features, performance and price

DJI Phantom 3 Advanced review: The sweet spot for features, performance and price

DJI currently has three versions of its Phantom 3 drone: the Standard , Advanced and Professional . While there are several important differences between the entry-level Phantom 3 Standard ($799, £649 or AU$1,299) and its two linemates, the feature gap between the Professional and Advanced amounts to two things.

The Phantom 3 Professional shoots video in 4K (3,820x2,160-pixel) resolution and has a 100-watt battery charger. It retails for $1,259, £1,159 or AU$1,950. The Advanced captures video in 1080p (1,920x1,080) and has a slower 57-watt charger, but costs $999, £899 or AU$1,550. That's it.

The 4K video from the Professional is a step up from the Advanced's full-HD results. But it's not a big step up, and unless you want or need the extra resolution and have a computer powerful enough to play and edit 4K video, the Advanced's 1080p video doesn't disappoint. And since the drones' features and controllers are the same, the Phantom 3 Advanced is as easy to recommended as it is to fly. Which is to say it's really easy.

Joshua Goldman/CNET

Design and features

The quadcopter itself is, for the most part, unchanged from its predecessor, the Phantom 2 Vision+. You'll find all the same convenience features like color-coded, self-tightening propellers for easy installation and replacement, and a slot-loading battery pack, though it's a newly designed battery making the Phantom 2's batteries incompatible with the 3.

The three-axis gimbal on its belly stabilizes the camera in roll, pitch and yaw directions keeping the video looking smooth even with sudden stick movements or wind gusts. Plus, the camera can do a 90-degree tilt, letting you shoot straight down, straight ahead and anywhere in between. The camera is permanently attached to the gimbal, so if you irreparably damage one or the other, you'll have to replace the entire gimbal-and-camera assembly. It also means you don't have the option of using the camera for anything else, unlike models that use GoPro or other small cameras such as 3D Robotic's Solo or EHang's Ghost.

The Advanced's camera features a Sony-made 12-megapixel 1/2.3-inch CMOS sensor behind a new f2.8 20mm lens (35mm equivalent), which gives you a 94-degree field of view. That's much narrower than the Vision+ camera's 140-degree field of view resulting in far less distortion.

Joshua Goldman/CNET

Sitting to the back of the gimbal is the new Vision Positioning System, a set of sensors to help the Phantom 3 hover while indoors when GPS isn't available. There are many caveats for it to work properly, however, such as not flying over sound-absorbing materials, water or highly reflective surfaces. It's also only effective up to about 10 feet (3 meters). If you're thinking of getting the Advanced to fly above crowds in an arena or auditorium, you better up your piloting skills first.

When you're outside, GPS is used to help the drone determine its position and yours and is what makes it possible for the drone to stop and hover in place when you release the controller's sticks as well as delivering accurate location data for safety features like automatically returning to a home position. The more satellites it can lock onto, the better off you are, so DJI added the Russian navigational system, GLONASS, which lets it tap into more satellites than GPS alone.

Satellite acquisition speeds are noticeably faster compared to the Phantom 2 Vision+, so you can lock on and start flying more quickly. Also, with the Vision+ there were times I would struggle to get a solid lock on six satellites (the minimum for GPS-assisted flight). The Advanced never had a problem grabbing onto 10 satellites or more in a matter of seconds and regularly had upward of 15 in my testing. This makes a huge difference when it comes to putting the drone in the exact position you want for photos and video.

Joshua Goldman/CNET

The controller and DJI Go mobile app (formerly called Pilot) are important, too, of course. The Advanced and its controller have DJI's Lightbridge technology for better image transmission between the sky and ground. Lightbridge allows for a continuous connection back and forth between the two and increases flight range over the wireless range extender used for the Phantom 2 and the entry-level Phantom 3 Standard. This does mean you'll need your iOS or Android device's charging cable to use it, but the performance improvement is well worth it.

On each of the top corners you'll find discrete camera controls for starting and stopping recordings, taking pictures, reviewing your shots and two wheels, one for adjusting exposure compensation, ISO and shutter speed and the other for the gimbal's tilt. Two customizable buttons are on the bottom as well that can be used for a handful of gimbal or camera functions. Overall it's a great setup, but more than a few times I accidentally switched to playback mode while trying to snap a photo.

DJI also included a Return-to-Home button for those times when panic starts to set in and you just want to bring it on back. The controller's battery is built in and will last through several flights before you'll need to recharge it. DJI simplified charging, too, using one power supply with two cables attached: one for the controller's battery and one for the drone's.

Andrew Hoyle/CNET

Connecting your iOS or Android smartphone or tablet is as simple as plugging in your device's charging cable into the USB port on the Advanced's controller. (It'll keep your device charged while you use it for flying, too.) Then, with the controller and drone turned on, you just open the DJI Go app and tap to get the camera view.

The controller's device mount can handle phones and tablets big and small, however the app is optimized for use with the iPhone 5S, 6 and 6 Plus. Android device support is thin, with just the Samsung Galaxy S5 and Note 3, Sony Xperia Z3, Google Nexus 7 II, Google Nexus 9, Xiaomi Mi 3 and ZTE Nubia Z7 Mini listed. I tested with both a 6 Plus and a Galaxy S5 and the app performance was clearly stronger on the iOS device with the S5 occasionally freezing up forcing me midflight to restart the app.

In addition to a first-person view from the camera, you get complete camera controls, meters for signal strengths, GPS and battery life and access to settings for the whole system. It will also notify you if a firmware update is necessary (which occur with some regularity) and, eventually, you'll be able to do the updates through the app; currently they're done by downloading a file to a microSD card and popping the card into the drone's camera.

The app can also be used for automated take-offs and landings, if you don't want to handle them with stick commands, and triggering the Return-to-Home safety function. Another new safety feature of sorts is the Beginner Mode. This sets up virtual barriers called a geofence with a maximum altitude and flight distance of 30 meters (98 feet), giving you a safe way to limit where the drone can travel. It's pretty amazing to see in action as you send the Phantom full throttle toward its limit and the drone stops as if it's been snagged in an invisible net.

As for the camera settings, video recording options include full HD (1,920x1,080-pixel) and HD (1,280x720-pixel) resolutions at 24, 25, 30, 48, 50, 60 frames per second and you can choose between MOV or MP4 formats. Thanks to the Lightbridge technology, you can even use it to live-stream video straight to YouTube and uses your mobile device's mic for capturing audio.

Joshua Goldman/CNET

For photos, you can capture in JPEG, DNG raw format or both simultaneously. Shooting modes include single shots or bursts of three, five or seven; HDR and auto exposure bracketing (0.7EV bias) of three or five pictures; and time-lapse continuous shooting at 5-, 7-, 10-, 20- and 30-second intervals. You can also control ISO, exposure compensation and white balance.

At the time of this review the Phantom 3 Advanced (and Professional) didn't have DJI's Intelligent Flight features including waypoint navigation, point of interest (POI) flight planning or Follow Me function, but these are now available.

Waypoint navigation lets you set up a multipoint path for the drone to follow while you control the camera, while POI flight planning allows you to autonomously fly a circle around a subject, keeping it centered. Follow Me sets the drone to track your movement based on your orientation. Support for SDK apps already created by third-party DJI developers is available as well, giving the Advanced more features and future potential.

Joshua Goldman/CNET

Flying

If you're reading this review, you probably already know that DJI's Phantom quadcopters have a reputation of being extremely easy to fly (and fly away, but it's something I've never experienced). With the Phantom 3 the experience has only improved.

DJI has added a flight simulator to the mobile app (iOS only) that you can use to learn your way around the app and controls. I found it to be a little frustrating because the actual drone performs so much better in real life. Regardless of safety features and how stable the Phantom 3 is, I highly recommend taking your first flights out in an open area where there are no people or distractions.

Again, if you don't want to use stick commands, you can takeoff and land with a tap and a swipe on your screen. With GPS, the drone will just sit and hover wherever you leave it. Start flying a bit too close to a tree and you can just let go of the sticks and it will stop while you regroup and steer away. You can fly without GPS, but if you release the sticks the Phantom won't stop but instead continues to drift in the direction it was last headed. It's a gut-wrenching experience watching $1,000 float away seemingly uncontrollably, so it's best to fly with GPS until you fully understand the controls.

Joshua Goldman/CNET

The app is well laid out and at a glance you can see all the information you need. There's even a battery timeline meter giving you estimates on everything from remaining flight time to the power required to return home or land.

Speaking of battery life, DJI says you'll be able to get up to 23 minutes of flight time. I was able to get to just under 21 minutes of flying -- nothing too aggressive, mostly hovering in place and in light wind -- before it took over and landed itself. That flight time is very good when you factor in all that it's doing to stay in the air while recording video. It does feel short, though, especially if you're trying to get out some distance for a picture and still make it back. And extras are pricey at around $149, £125 or AU$205 each.

Video and photo quality

Closely examining the 4K video of the Phantom 3 Professional or DJI's higher-end Inspire 1 straight from the camera against the 1080p clips from the Advanced, there are noticeable differences, mainly in the level of fine detail and sharpness of subjects. There is better detail from the 4K and it's especially visible if you're viewing on a large TV or monitor. So, if it's necessary for you to capture the highest quality video without ponying up a ton more cash, the Phantom 3 Professional is the better choice.

Frankly, though, the full-HD clips from the Advanced look pretty great as do its photos, and they're more than suitable for sharing online and/or viewing on a phone, tablet or laptop. It's also a huge jump in quality from the Phantom 2 Vision+. For those considering an upgrade from that model to the Professional, your needs might be met with the less expensive Advanced.

Joshua Goldman/CNET

The live-streaming quality to YouTube is just OK. You have to have a pretty strong wireless connection to keep the video moving smoothly and even then the results were a bit glitchy and compressed. Still, it's sort of amazing it can do it at all and could be helpful for professional uses.

Lastly, whenever you record a video, a compressed 720p version is stored to your mobile device. To help make the most of these clips, DJI built in a basic video editor to the Go app. You can use it to cut up your clips, gather them up and then combine them into one movie. DJI also included some style templates with music you can apply before you save. Then you can just share away.

Joshua Goldman/CNET

Conclusion

The DJI Phantom 3 Advanced is a great little aerial photo and video machine, however it's the whole system -- the drone, the controller and the app -- that make it so easy to pick up and just start flying. It's not inexpensive, but compared with the $900 Parrot Bebop with its Skycontroller , you won't regret spending the extra money. And if you don't need the Professional's 4K video, you can put your money toward a spare battery or two so the good times don't come to an end after 20 minutes.

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https://nichols.my.id/how-to-download-draft-tiktok.html

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Sugar cravings during pregnancy: How much sugar is too much?

Sugar cravings during pregnancy: How much sugar is too much?

In large amounts, sugar isn't good for you -- and that may be especially true when you're pregnant. 

What you eat during pregnancy fuels not only your body's arduous journey in growing a whole new human -- it can also set the stage for your child's health once they leave the womb. Too much sugar can affect a growing fetus and influence childbirth and beyond, especially if you're one of the many people diagnosed with gestational diabetes.

But before we get into the nitty-gritty of sugar, Dr. Gloria Bachmann, an OB-GYN and director of the Women's Health Institute at Rutgers University, says it's important to think about your general diet and overall health in pregnancy -- ideally before you're pregnant in the first place. Bachmann says that when you're contemplating pregnancy is the time to make sure you're eating the most nutritious diet you can, and that you're in the healthiest shape you can be in. 

"There are so many various diets available," Bachmann says. "And I think the one that's most important is the one that's well balanced." Eating enough protein, fats and carbohydrates is important, but part of a well-rounded diet is limiting sugar intake.

So, what are the sugar rules in pregnancy? Read on for advice on how excessive sugar intake can affect your pregnancy and how to satisfy your sweet tooth while you're expecting. 

Read more: Foods to avoid during pregnancy

How much sugar can I have?

Bachmann advises pregnant patients to keep their free sugar intake under 30 grams (a little over 7 teaspoons). Free sugar is added sugar, which includes the sweetness in fruit juices, desserts and other foods. Sugar that comes naturally in foods, including sugar in the cells of fruits and vegetables, doesn't count toward your intake because this type of sugar doesn't have a negative impact on health, according to the British Heart Foundation.

For scale, a packet of sugar you'd put in your coffee is typically 4 grams of free sugar. A pint of Ben & Jerry's "Cannoli" ice cream has 30 grams of sugar, or your total daily amount of free sugar. That's why it's especially important to make healthy swaps of your favorite foods -- say, a juicy orange for dessert instead of a cookie.

This is a general example of how much a person should eat in pregnancy, but your own limit may depend on other factors, including whether you've been diagnosed with gestational diabetes.

Read more: Why you feel bad after you eat sugar

Cristina Pedrazzini/Science Photo Library/Getty Images

What is gestational diabetes?

Gestational diabetes occurs in about 2 to 10% of pregnancies, and it's diagnosed only in people who are "gestating" (aka pregnant). It happens when your body can't make enough insulin during pregnancy, according to the Centers for Disease Control and Prevention. There usually aren't symptoms of gestational diabetes, and you'll need to be tested to see if you have it. It typically develops between the 24th and 28th weeks of pregnancy, Healthline reported.

Blood sugar levels usually return to normal after a person's baby is born, per the CDC, but about 50% of people who have gestational diabetes will go on to develop type 2 diabetes. Gestational diabetes also puts the pregnant person's child at increased risk of developing type 2 diabetes later in their own life and of being born early, which can lead to breathing difficulties according to the Mayo Clinic.

The high blood sugar levels that a pregnant person shares with the fetus can also cause the baby to get too big, Bachmann says, which can complicate pregnancy.

"The other problem with increased weight is that a vaginal birth may not be possible because the baby will be too big to get through the birth canal," Bachmann says, which will then make a C-section necessary.

Making sure you're healthy before getting pregnant can reduce your risk of gestational diabetes, as a lack of physical activity can increase your risk of developing it. People in larger bodies, people with Polycystic Ovary Syndrome, as well as Black, Hispanic, Native American and Asian American people are also at greater risk of gestational diabetes.

If you develop it, gestational diabetes can be managed by keeping your blood sugar levels low by following a low-sugar diet or meal plan prepared by your doctor or dietician. If eating healthy and staying active isn't enough, your doctor may prescribe insulin or other medication, per the CDC. 

Can I have more sugar in the third trimester vs. the second, or vice versa? 

Nope, Bachmann says -- you should monitor and limit your sugar intake throughout your pregnancy, no matter which of the three trimesters you're in. 

Read more: Pregnancy timeline: What happens each month and trimester 

What about fake sugar? 

Bachmann says some artificial sweeteners are OK in moderation, including sucralose (Splenda) and aspartame. (People who have the hereditary disease phenylketonuria or PKU should avoid aspartame, because their bodies can't break down aspartame, according to Johns Hopkins Medicine.) However, people who're pregnant should avoid saccharin, Bachmann says, which can cross the placenta and stay in fetal tissue. Many different foods can contain saccharin, including diet sodas, chewing gum, canned fruit, baked goods, vitamins and more, according to the American Academy of Family Physicians. 

Similar to sugar, the "moderation" element may be key in artificial sweeteners. While many health experts seem to agree that most sweeteners are fine for most people when consumed sparingly, one study links low-calorie sweeteners to childhood obesity. If you're trying to cut back on sugar and find yourself turning to artificial sweeteners, talk to your doctor about when to replace the real stuff with artificial or low-calorie sweeteners.

Just like you, every pregnancy is unique. And once you become pregnant, it's an unreasonable ask to expect change overnight. This may be complicated further if you experience nausea or vomiting as a symptom of pregnancy. In terms of diet when you're trying not to throw up, Bachmann says to work with yourself, but that it's important you continue to eat things that include protein, fiber, calcium, carbohydrates and other fuel your body needs.

"It's always easier said than done -- if you have really severe nausea and vomiting in pregnancy, you really have to modify and see what you can tolerate," Bachmann says. "Try to stick to as healthy a diet as possible." 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Forest bathing: The free cure for stress and anxiety?

Forest bathing: The free cure for stress and anxiety?

What if I told you that there was a free way to alleviate stress and anxiety that didn't require any fancy equipment or techniques? And that it's proven to lower your blood pressure, heart rate, depression, and even overall mortality rates? I've got good news -- it's called forest bathing, and I tried it out. Forest bathing worked pretty well for me, and I'll let you know how to introduce the practice into your life as well.

It's no secret that in today's world, stress is a growing problem. In 2017, a Gallup poll reported that the world's population is more stressed, angry, sad and in pain than ever. A lack of clean drinking water, food insecurity and widespread illness wreaks havoc on the health of populations worldwide. Furthermore, people in every pocket of the globe can find something to worry about -- personal relationships, looming deadlines at work and the health of loved ones are just a few of the many things that make us fret everyday.

Read more: Soothe vs. Zeel: Which on-demand massage service is best?

Personally, I can thank my lucky stars that I don't have anything major to be stressed about, but I still often find myself anxious. In between classes, work, and trying to write the next great American novel, I've got a lot on my plate, and I know you all do, too. In today's world, we're constantly staring at screens, and it isn't helping our mental health. A lot of the de-stressing solutions that have been popping up -- meditation apps, improved sleep tracking and online workout subscriptions -- can work extremely well, but on some level they're just adding more technology to our lives.

Read more: The best essential oil diffusers  

I've been reading about a growing phenomenon called forest bathing for a while now, and I decided to try it out.  I meditate for 10 minutes every day and usually fit in a good amount of exercise, but I still feel the grip of stress almost every day. I was hoping that forest bathing would give me a greater sense of calm. I'm also continually working on my ability to let stressful thoughts go without hanging on to them, and I thought that spending a few hours unplugged in nature would help with this relaxed state of mind.

Contrary to what the name might suggest, forest bathing doesn't involve taking off all of your clothes and swimming around in some pine needles. It's a Japanese practice of nature therapy, used to help people de-stress and take a break from technology. I ended up loving my time experimenting with forest bathing, and I hope you can take the lessons of the research, my personal experience, and the rich history of forest bathing to implement more nature therapy in your own life.

What is forest bathing?

In the early 1980s, the Japanese government noticed some growing issues with their population. High suicide rates, social isolation and over-reliance on technology were hurting the people's well-being.  Seventy percent of Japan is forested, and the government took to the trees to find a solution. A public health program called shinrin-yoku, or forest bathing, was started in 1982.

Forest bathing involves simply going into nature and being present with all five senses. The use and presence of technology is discouraged (turn off your phone!) and many participants forest bathe with bare feet for the full grounding effect. It's not a strenuous hike -- though those are great for you, too -- it's a meandering stroll with frequent breaks to observe what's around you. There's no peak or end goal in sight. Many experts recommend practicing shinrin-yoku for a full two hours, but of course many people fit as much time in the forest as they can, even if that means just 15 minutes.

Any place with a bit of green is suitable for forest bathing.

Getty Images

Shinrin-yoku began as preventative medicine for the immune system, cardiovascular system, depression and anxiety, inflammation and other prevalent health problems. Since 1982, many researchers have published a wealth of evidence for the benefits of shinrin-yoku, and it has become imperative in the Japanese healthcare system. Today, the healing power of forest bathing is being spread all around the world.

Forest bathing has been shown to lower your heart rate and blood pressure. It has a whole host of positive mood effects, including a reduction in hostility and depression. Forest bathing also decreases fatigue, anxiety and confusion, and generally has a strong relaxing effect. In Japan, increased forest coverage has even been suggested to lower overall mortality rates. I could go on and on -- the point is, overwhelming scientific research backs up the power of forest bathing to help with numerous mental and physical health ailments. 

Turning off my phone and my brain

Despite spending a lot of time outside, and going on some cool backpacking trips, I hadn't really done something quite like this. All of my hiking trips were more goal-focused, and I loved the feeling of accomplishment that came from "completing" a hike or getting to camp. But with forest bathing, the goal isn't to accomplish anything specific or do something strenuous. It's simply to exist in a green area with minimal distractions.

The first time I tried it out, I went all in. I texted a few important people that I would be offline, walked up to my campus's arboretum, turned off my phone and stayed outside in the same patch of lawn and surrounding path for two hours. The first thing I did after dumping my stuff and taking off my shoes and socks was promptly lie down in the grass and close my eyes for a while.

Life feels a lot easier when you're napping on a grass field.

Caroline Roberts/CNET

After resting in the sun, I got around to strolling across the lawn a few times. I walked slower than I had ever walked before, and on my first loop I made friends with a couple of small salamanders. Later in the afternoon, I had a staring contest with a group of deer from several yards away. I think we were both surprised at how still the other was being. If I had been walking along in my usual hurried fashion, I would have definitely missed these cute creatures.

A few laps of walking the lawn and laying down in the sun later, I was ready to do some more serious thinking. I'm a very goal-oriented person, and I had recently hit some benchmarks that I now needed to reset. My mind was quiet enough for me to decide on what I wanted to focus on next for my fitness and writing pursuits, something I had been too stressed and busy to think about for a few weeks.

Mostly though, the whole time I was there I thought about nothing. And it felt amazing. 

Being barefoot forced me to walk way slower than I naturally would.

Caroline Roberts/ Giphy

The arboretum was surprisingly quiet for a Friday afternoon, but a few people passed by while I was doing my thing. I was nervous when I heard voices approaching, but with everyone I saw we simply smiled at each other and went on with our day. Luckily, no one asked why I was wandering around with my shoes off.

At the end of the first day, I was pretty excited to put my socks back on -- my feet had been getting cold -- but more reluctant to switch on my phone. I felt rested and calm, and I didn't quite want to go back into the busy electronic world. 

The second time I tried it out was pretty similar to the first, though I only had time to stay for an hour. I didn't have any more breakthroughs in personal goal-setting (probably due to lack of time), but I loved just being able to take some time to let my mind go blank.

The last time I went was the only session I did on a weekday, and it definitely changed by mindset. I had a two-hour break between classes that I usually spent trying to knock out some work, but this Monday I was spending it forest bathing.

I'll be honest. I was a little stressed heading back to the arboretum on a typical weekday, and the stress didn't magically disappear as soon as I took my shoes off. As hard as I tried not to, my mind kept rehearsing everything I had to get done throughout the day, even though I wasn't that busy. I kept noticing my jaw clenching -- a classic sign of overthinking for me.

The arboretum was practically empty, and I meandered to some places I'd never been before, like a quaint bridge. I also saw a baby salamander, and it was as cute as can be. I took some time resting my eyes and opening my ears. I had just spent two hours in a classroom right next to a construction site, and the silence of the arboretum was extremely welcome.

I returned after I was done forest bathing to snap pictures.

Caroline Roberts/CNET

After an hour, I turned my phone back on and continued with my day. I kept checking in with myself— did I feel more calm, more productive, or less hurried?

I soon realized that the answer was a shaky "yes." Sure, my eyes felt better with a break from staring at a screen, and my chest felt a little less tight than usual. But, I only really started to feel calmer once I got back on track with the work I wanted to get done. I headed to class right after, and I did notice something pretty cool— I was noticeably less inclined to secretly check my phone during the lecture. I had proved to myself that, shockingly, I could survive on my college's campus without constantly touching my phone.

Overall, my experience trying out forest bathing was great. The rest was mentally rejuvenating, and I enjoyed wandering a lot more than I thought I would. The one part I kept mulling over was what exactly was helping me feel relaxed -- was it something to do with being barefoot in nature, or was it simply that I wasn't staring at a screen like I spend so much time doing? I decided that ultimately, it doesn't really matter, and it was probably a mixture of both. The grounding aspect of standing in the dirt has been shown to physically reduce stress, but it also just feels nice to escape the constant buzz of notifications for a few hours.

I'll definitely be back to this beautiful lawn, though I might not be alone.

Caroline Roberts/CNET

Would I do it again? I'm not sure I absolutely loved being alone with nothing to do, but I definitely want to incorporate spending more time outside with my phone turned off. Whether that's having a picnic with friends or bringing a book back to the arboretum, taking some time away from screens is desperately needed in my life.

How to make it work for you

While I think forest bathing is a wonderful thing, I know that it's unrealistic for most people to take several hours out of your workday to unplug. But, if you can find time to try forest bathing on a weekend, you can still reap the benefits.

I know I'm in a pretty lucky situation to be able to find a green space nearby, turn off my phone for two hours and lounge around. If you live in the middle of a city, or have children, forest bathing is a lot harder to pull off. But, you don't have to go whole hog -- even just slipping off your shoes and standing in your front lawn for a few minutes before work can be de-stressing -- or head your backyard if you worried what your neighbors will think If you raise children with a partner or a family member, ask them to watch the kids for an hour while you escape to your local park.

If you'd rather not walk around barefoot, simply spending time outside with your electronics turned off can do wonders for your mental health. Forest bathing was originally designed to benefit public health, and as such you should modify it to best fit your needs.

If you live in an urban area, you may be surprised to find that there's likely open space near you that you can use for forest bathing. Besides just Googling "green space near me," there are several crowd-sourced websites, like Map of Play, to find an open area in your city. If you're still out of luck, try finding a window and sitting with the sun on your face. It might not technically be forest bathing, but if you switch off your mind for a while, I promise you'll feel much better. 

Read more:  The best indoor garden for every type of gardener in 2021

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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NFTs explained: Why people spend millions of dollars on JPEGs

NFTs explained: Why people spend millions of dollars on JPEGs

Take a quick look at the image to the right. What, if anything, could convince you that image is worth $9 million?

Richerd/OpenSea

What you're looking at is an NFT, one of the first ever created. It's part of the CryptoPunks collection, a set of 10,000 NFTs released in 2017, a time when much of the world was still finding out what bitcoin is.

Most likely you've already rolled your eyes, either at the $9 million figure or at the very idea of NFTs themselves. The response to nonfungible tokens hasn't changed much since March when they first started exploding. The public at large has reflexively dismissed them as environmentally harmful scams. The bigger the sale, the more brazen the injustice. 

Which brings us back to the above pixelated chap. Its owner is Richerd, an affable Canadian software developer. He started building cryptocurrency software around 2013, but eventually tired of it. After discovering NFTs earlier this year, Richerd bought CryptoPunk #6046 on March 31 for $86,000 in what he said was the biggest purchase he'd ever made in his life.

Richerd, who has over 80,000 followers on Twitter, last month claimed that his CryptoPunk was priceless to him and wasn't for sale no matter the price. The very next day his determination was tested when an offer came through for 2,500 ether, or $9.5 million. It was made not because Richerd's CryptoPunk is worth that amount -- similar NFTs now go for about $400,000 -- but rather because his bluff was very publicly being called. It was a challenge, but it was still a legitimate offer. If Richerd clicked "accept", 2,500 ether would have flowed into his wallet.

Richerd rejected the offer. 

"Well, obviously, the day before I said 'I'm not selling it for any price,' so if I sell it for that price, I'd be going against my integrity," Richerd told me over a Zoom call. "On top of that, I've used this CryptoPunk as my profile pic, as my brand. Everyone knows that's me."

Not too long ago, Richerd's explanation would have sounded insane to me. How divorced from reality would someone need to be to offer eight figures on a picture that looks like a Fiverr job? How scandalously misguided would a person need to be to rebuff that offer? After I spent a few months researching and following NFTs, however, it doesn't surprise me in the slightest. In fact, it makes a whole lot of sense.

There are 10,000 NFTs in the Bored Ape Yacht Club collection. Here are three examples. The middle one is owned by Jimmy Fallon.

Yuga Labs

Bitcoin millionaires

Here is one quick fact that explains why NFTs are bought for the equivalent of a CEO's salary: Bitcoin is estimated to have made over 100,000 millionaires. It's no surprise that NFTs became a phenomenon in March. That's when bitcoin hit $60,000, up over 500% from just six months prior. 

When you see a headline or a tweet about some preposterous sum being spent on an NFT, it's easy to become bewildered over how absurd that purchase would be for you. What's easy to forget is that very expensive things are almost exclusively bought by very rich people -- and very rich people spend a lot on status symbols. 

Take Bored Ape Yacht Club, for example. It's a collection of 10,000 ape NFTs, all with different traits that make some rarer than others. Rare ones have sold over for over a million bucks, but common variants go for around $200,000. (At the time of launch back in April, BAYC developers sold the NFTs for $190 each.) BAYC, owned by the likes of Steph Curry and Jimmy Fallon, is what you'd call a "profile pic collection." The main purpose of the images is to be used as your display photo on Discord, where most NFT business goes down, or on Twitter, Instagram or wherever else. 

To recap: $200,000 minimum for a profile picture. 

In isolation, that's insane. But place it on a spectrum of how wealthy people spend money, and it becomes less staggering. You can right click and save a JPEG, so why spend money on it? Well, you can buy a nice house in a safe neighborhood almost anywhere in the world for $1 million, yet celebrities regularly snap up $20 million mansions. You can find a fashionable dress for under $500, yet brands like Chanel build their business on selling ones for 20 times that amount.

Up to 100,000 people became millionaires when that green line shot skyward. 

coinmarketcap.com

We accept that rich folks buy extravagant items offline. Is it so inconceivable they would buy extravagant things online, too?

"In the real world, how do people flex their wealth?" said Alex Gedevani, an analyst at cryptocurrency research firm Delphi Digital. "It can be buying cars or watches. How scalable is that versus if I buy a CryptoPunk and use it as my profile picture?"

Obviously, status symbols aren't specific to the rich. All of us indulge in some way or another, be it buying a $20,000 new car when a $7,000 used vehicle will do, or buying a $30 T-shirt when Walmart sells basics for under $5. What most status symbols have in common is that they have a specific audience in mind. The banker sporting his Rolex and the chief executive stepping into her Bentley don't care that I think either of those purchases is excessive. They have a small but powerful group of people they're trying to influence. So, too, with NFTs. 

In the case of Richerd, he runs his own business, Manifold, where he helps show digital artists like Beeple how they can use blockchain technology to make art that could only exist as NFTs. Being a part of the most sought-after NFT collection helps in those circles. And when he says his brand is built on his Punk, he's not exaggerating -- a group of investors even named their organization after him.

"Anybody who owns a CryptoPunk believes certain things," Richerd explained. "Either you've been in the community for a long time so you believe in what these are, or you've paid a lot of money to get in, which shows conviction.

"I want to show my conviction. This is one of those projects that makes you put your money where your mouth is." 

A bit of trouble

NFTs are polarizing. There's a small group of people who believe in the underlying technology (tokens that prove ownership of a digital good), but there are many more who regard it as a hoax. Just as the second group struggles to see any value in NFTs, the first group can sometimes be defensive about the technology's imperfections.

And make no doubt about it, there are a lot of issues with NFTs. 

First is the confounding inaccessibility. There's a reason software developers tend to do well in crypto and NFT trading: Setting up blockchain wallets and other required digital apparatus is difficult. Even just buying and selling can be perilous. Send money to the wrong wallet address by accident, and it's gone forever.

Then there are the fees. Imagine you're interested in dipping your toes into nonfungible waters and you have $1,000 you're willing to lose. If you're minting a new NFT during a public sale you'll usually spend between $120 and $400. Not too bad -- until you factor in the transaction fees. Most NFTs are built on the ethereum blockchain, which is notoriously inefficient. The more people using ethereum, be it through trading altcoins or buying NFTs, the higher the fees. At a good time you'll spend about $100 per transaction, though double or triple that amount is common. Suddenly that $1,000 doesn't go very far. 

This is especially troublesome for NFTs, which are infamous for causing "gas wars." It's possible for 100,000 people to buy shiba inu coins at once, since there are a quadrillion in circulation. But when 10,000 people try to buy an NFT, it results in a massive spike in transaction costs as some users outbid each other to speed up their purchase. It may only last a minute or two, but a lot of damage can be done in that time. People spending over $10,000 on a transaction fee isn't rare. People losing $1,000 on a failed transaction isn't, either.

This is what it looks like when someone spends $4,000 on a failed transaction. It's rare, but not rare enough. 

Etherscan screenshot by Daniel Van Boom

Ethereum's inefficiency also contributes to the other major criticism of NFTs, the massive amount of energy they consume. Note that this is something of a semantic issue: NFTs aren't bad for the environment as much as ethereum is. Other networks, like Solana, use a fraction of the power. Ethereum developers are expected to implement an upgrade next year that will make mining it consume 1% the energy it currently does. At this moment though, while no one can say precisely how much energy ethereum consumes, we know it's a lot. (Bitcoin, despite getting all the headlines, is even less efficient than ethereum, which is why almost nothing is built on its blockchain.)

And finally, there's the fact that most people trading NFTs are doing so to make a profit. Scams are everywhere, and prices are volatile. Most of the people who create, buy and sell NFTs are ignorant or uninterested in the technology. If there is a technological leap taking place, it's likely to be obscured by the dizzying price movements.

"I'd call it a bubble," Gedvani said, "because the amount of speculators that are entering the market is outpacing genuine creators." 

But a bubble can pop and leave something better in its wake. Think of Pets.com. It had a peak valuation of $290 million in February 2000 but by November of that year, as the infamous dot-com bubble began to burst, it had already closed shop. It's used as a cautionary tale for speculative trading in bubbles. But the impulse to invest in Pets.com evidently ended up being justifiable. That particular venture was misguided, but the e-commerce trend it was flicking at was legitimate. Seven-figure pixel art may not be forever, but proof of digital ownership, which is what NFTs are really about, may be. 

A big 2022

Where NFTs will end up is anyone's guess -- and anyone who claims to know is probably trying to sell you something. What we do know is that the amount of people buying NFTs is almost definitely about to grow.

It's estimated that around 250,000 people trade NFTs each month on OpenSea, the biggest NFT marketplace. In the short term, CoinBase will soon open its own NFT marketplace, for which 2 million users are on the waiting list. Robinhood has similar plans.

More importantly, giant companies that already make money outside of the crypto space want in. Niantic, the company behind Pokemon Go, has just announced a game in which players can earn bitcoin. Twitter and the company formerly known as Facebook plan to integrate NFTs into their platforms, and Epic Games says it's open to doing so too. Envision a world where instead of buying skins in Fortnite, you buy an NFT for those skins that you own -- meaning you can trade it for outfits and weapons in other games, or sell it once you're done with it. (Epic said it won't integrate such a mechanic into Fortnite, but that may not stop competitors.) 

Richerd reckons the flood of people soon to enter the NFT marketplace will create a broader diversity of digital products sold for different audiences. Your neighbor might not want to spend $200 -- much less $200,000 -- on a profile picture, but maybe they'll be willing to spend $10 on a one-of-a-kind skin, or on a product in Facebook's Metaverse. But though the space may change, he remains confident that CryptoPunk #6046 is safe for a while yet. 

"Even if every NFT falls," he said, "CryptoPunks will be the last one."

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Motorola Razr 2020 review: The iconic flip phone has done it again, this time with 5G

Motorola Razr 2020 review: The iconic flip phone has done it again, this time with 5G

The new Motorola Razr 2020 addresses most of the issues I had with the Razr (2019) that came out in February. Overall it's a better phone. The new Razr gets a slew of upgraded specs, but lacks the top of the line ones found in the Motorola Edge Plus and Samsung Galaxy Note 20 Ultra. But neither of those phones can fold into something incredibly small.

With the Razr you're paying $1,400 (£1,399, which is about AU$2,470) for a foldable screen. And that's important to remember because there isn't wireless charging or a high refresh rate display, or a gigantic battery or IP-rated water and dust resistance, or a headphone jack or headphones or the most powerful Snapdragon processor. If you want to fold a 6.2-inch phone into something the size of a small drink coaster in 2020, you're going to pay a lot of money. 

The Razr's refined foldable flip phone feels fantastic to use. With the new cameras, addition of support for 5G and all the useful enhancements to the external display, the Razr feels like a "normal" phone that can do "normal" everyday stuff with its "anything but normal" foldable build. If I were to compare the Razr to a car, it would be a fun two-seat convertible.

But not everything is rosy with this new Razr. The speaker in the chin is OK, but doesn't produce great-sounding audio at louder volumes. The glass on the back of my review unit has accumulated a few scuffs over 10 days. They're barely visible, but they're there. A case could have prevented these and Motorola will sell a nifty $50 case for the Razr.

Also, when I opened and closed my 2019 Razr review unit in February it made this weird loud squeak. For the most part, this new one didn't. I say for the most part because when I was filming the unboxing video for the Razr, I didn't hear a squeak. But when reviewing the footage, one of my video producers noticed that my mic picked up a small squeak.

Aside from the squeak (more on that below) my experience overall has been good with the new Raz. I have to give Motorola a ton of credit for all the changes and implementations they made.

As far as the price, this isn't a phone for everyone, especially with the financial hardship so many people are enduring right now. If you were seriously considering the Motorola Razr (2019) and didn't get it and you have the cash, you should consider this version. It's a refinement in nearly every way over that phone. But know that you're paying a lot of money for a phone that folds in half.

The body of the new Razr is made of aluminum and Gorilla Glass 5.

Patrick Holland/CNET

The new Razr's aluminum and Gorilla Glass 5 body feels solid

During my time with the new Razr, I used it like a regular phone. I didn't feel the need to be careful with it. I wiped the foldable screen on my jeans. I keep the phone in my pocket or in my bag.

Some of that assurance comes from its build. When you close the phone, the sides sit flush, encompassing and protecting the display. But some of that is my perception. I want to be confident that if the Razr is in a pocket with my house keys, that it won't get destroyed. That confidence and trust is huge, and I didn't feel that all-the-time when I reviewed the 2019 Razr. 

The new Razr is built from aluminum and Gorilla Glass 5 and feels solid compared to the prototype feel of the February version. Also that plastic back is gone!

To reinforce the phone's robustness, Motorola invited me to visit one of their testing labs and see one of the 40 different testing machines it uses to test the Razr (wearing a mask and socially distanced, of course). I got to see a machine that folds the Razr in half to simulate years of use in just a matter of days. The idea is most people will never fold this phone enough to hit Motorola's 200,000-fold lifespan.

Read more: Motorola claims the Razr can fold 200,000 times. We get a peek at how the phone is tested

This is one of four new Motorola Razr phones on a machine that opens and closes it once every four seconds. Over the course of 10 days the phones will be folded 200,000 times.

Patrick Holland/CNET

My time with the Razr has largely been squeak-free… until Friday. I don't know if it's the humidity or what, but there's a little squeak anytime I open or close it. The only time I don't hear it is when I flick the Razr open one-handed. The squeak isn't as loud as the 2019 Razr. But when I hear it, I feel conflicted. I feel disappointed.

I asked a friend how they felt about the squeak and they said it didn't bother them. I guess when it comes to screen notches, foldable screen creases and now foldable phone squeaks, some of you will get used to these things while others will be wildly annoyed. 

I should add that the squeak comes from the hinge mechanism, but doesn't indicate any mechanical problems.

Quick View display separates the Razr from the Galaxy Z Flip 5G

Perhaps my favorite feature is the Quick View display which got a lot more useful with the new Razr. Fundamentally this is where the Razr and the Galaxy Z Flip couldn't be more different. There are basically three modes to the outside display: The first is a Peek Display mode that lets you see notifications just by pressing and holding on an icon. The next is like a Peek Display plus mode where you can press and hold an icon, then swipe up to reveal multiple notifications and respond to them. The keyboard basically takes up the entire screen, but after a few uses I got better at typing on it.

But it's the third mode -- let's call it mini-Android mode -- where the true power of the Quick View display gets unleashed. When the Razr is closed and unlocked, you can swipe down to get to the control panel, swipe up to see something similar to the notification shade, swipe to the left to go to the camera and swipe right to see a grid of apps and swipe to the right again, to see contact favorites.

The Quick View display on the Razr is officially the smallest screen I've ever played PUBG Mobile on.

Patrick Holland/CNET

The phone can curate a list of apps that work well on the smaller external screen. Apps like Gmail, YouTube and Messages can be used complete with a mini keyboard. Also, you can go back and forth between the Quick View display and the interior display and pick right up where you were at.

You can also do what I did and go into the Manage apps setting and turn on unlimited which allowed me to try pretty much any app I wanted on the Quick View display. So I decided to try PUBG Mobile. I could barely make out the controls, but it is possible to play PUBG on the Quick View display. I also played Alto's Odyssey and Super Mario Run. Not every app is optimized for that small of a display. But this iteration of the Quick View display marks an enormous step in the right direction for Motorola.

Razr has a new 48-megapixel main camera

Then there are the cameras both of which got a solid upgrade. The selfie camera atop the internal display is much better and works great for Zoom meetings and taking selfies. Though video recording on the selfie camera does top out at 1080p.

The exterior camera has 48-megapixels and uses pixel-binning to create good 12-megapixel photos. This camera is much better than the 2019 Razr. And thanks to the optical image stabilization and a time-of-flight sensor, I got an acceptable rate of in-focus and sharp photos.

The HDR mode works rather well without it being too heavy-handed. It kept the faded blue of the pickup just right.

Patrick Holland/CNET

This was taken with the digital zoom at 2x. It's remarkable the detail it was able to capture. It also shows off the lens' natural bokeh.

Patrick Holland/CNET

Here's another photo where the Razr went into HDR mode.

Patrick Holland/CNET

This is a selfie I took with the exterior 48-megapixel camera with the phone closed.

Patrick Holland/CNET

But the Razr's cameras are not on the same level as the iPhone 11 or Google Pixel 4A. Unless Motorola added a Note 20 Ultra-sized camera bump onto the Razr (please don't do that) there is only such room for a sensor and lens inside something this small.

Low-light and zoomed in photos are soft and look like a painting because of noise reduction. There is a Night Vision mode that can help, but I find it works best in medium-to-low lighting versus situations where it's dark.

Here is a 5x digital zoom of the John Hancock building off in the distance. The details are definitely soft.

Patrick Holland/CNET

This photo was taken in the regular photo mode.

Patrick Holland/CNET

This photo was taken with Night Vision. This is the best Night Vision photo I took with the Razr. That said, the sky looks painted on.

Patrick Holland/CNET

The main camera also shoots 4K video and the quality is decent. Video definitely doesn't have the same dynamic range as photos and suffers from image noise and artifacts. But I'm happy with the clips I was able to record. Check some out video clips I shot below:

OK battery life, sub-6 5G and Snapdragon 765G

Motorola claims a benefit of using the Quick View display more is it doesn't tax battery life as bad as using the main display. And that's good news. In my use, the new Razr gets me barely through a day. I typically find myself topping off at dinner time. And that's while I'm connected to 5G. I'm getting about 7 hours, 30 minutes of screen-on time and in a test with continuous video playback on Airplane mode the Razr lasted 15 hours, 53 minutes, that's 1 hour, 50 minutes more than the 2019 Razr lasted in the same test. And that's 53 minutes more than the Galaxy Z Flip.

The new Razr has a larger battery than the 2019 Razr and some of that is to compensate for use on 5G, which can eat up battery life. The Razr can work on sub-6 flavors of 5G like on AT&T and T-Mobile. I've been testing this Razr on T-Mobile's 5G here in Chicago. Sometimes I get speeds over 100Mbps for downloads (that's outdoors) and other times I get speeds that are 4.55Mbps (that's also outdoors). Both of those results were well within the 5G coverage on T-Mobile's map and speaks more to T-Mobile's 5G network than it does the phone.

Powering all this is 8GB of RAM and a Snapdragon 765G processor. There will be some who will write the new Razr off because it doesn't have a Snapdragon 865 processor. But as we've seen in other Android phones this year, the 765G is a solid processor. In the Razr, it handled gaming, videos, photo edits, multitasking really well. And in benchmark tests, the Razr scored right on par with the LG Velvet.

3DMark Slingshot Unlimited

Motorola Razr (2020)

Motorola Razr (2019)

Samsung Galaxy Z Flip

Note:

Longer bars indicate better performance

Geekbench v.5.0 single-core

Note:

Longer bars indicate better performance

Geekbench v.5.0 multicore

Motorola Razr (2020)

Motorola Razr (2019)

Samsung Galaxy Z Flip

Note:

Longer bars indicate better performance

Even with all these improvements, it's hard to recommend a $1,400 especially one that is still very much a concept waiting to live up to its hype in the real world. The same can be said about the Galaxy Z Flip 5G. That said, I'm excited for Motorola and hope they make as big a step forward with the next Razr as the company did with this one.

Motorola Razr (2020) specs verus Motorola Razr (2019), Samsung Galaxy Z Flip, Samsung Galaxy Z Fold 2

	Motorola Razr (2020)	Motorola Razr (2019)	Samsung Galaxy Z Flip	Samsung Galaxy Z Fold 2
Display size, resolution	Internal: 6.2-inch, foldable pOLED; 2,142x876p pixels (21:9) / External: 2.7-inch glass OLED, 800x600-pixels (4:3)	Internal: 6.2-inch, foldable pOLED; 2,142x876p pixels (21:9) / External: 2.7-inch glass OLED, 800x600-pixels (4:3)	Internal: 6.7-inch FHD+ Dynamic AMOLED; 2,636x1,080-pixels / External: 1.1-inch Super AMOLED; 300x112-pixels	External 6.2-inch Dynamic AMOLED; Internal: 7.6-inch Dynamic AMOLED; External: 2260 x 816 pixels Internal: 2208 x 1768
Pixel density	373ppi (internal screen)	373ppi (internal screen)	425ppi (internal) / 303ppi (external)	386ppi + 373ppi
Dimensions (Inches)	Folded: 2.86x3.61x0.63 in, Unfolded: 2.86x6.66x0.31 in	Unfolded: 6.8x2.8x0.28 in / Folded: 3.7x2.8x0.55 in	Folded: 2.99x3.44x0.62 ~ 0.68 in / Unfolded: 2.99x6.59x0.27 ~0.28 in	Folded: 2.67x6.26x0.6 in (Hinge) ~ 0.54 in(Sagging), Unfolded: 5.04x6.26x0.27 in(Frame) ~ 0.23 in(Screen)
Dimensions (Millimeters)	Folded: 72.6x91.7x16mm, Unfolded: 72.6 x 169.2 x 7.9mm	Unfolded: 172x7 2x6.9mm / Folded: 94x72x14mm	Folded: 73.6x87.4x15.4 ~17.3 mm / Unfolded: 73.6x167.3x6.9 ~ 7.2 mm	Folded: 68.0x159.2x16.8mm (Hinge) ~ 13.8mm(Sagging), Unfolded: 128.2x159.2x6.9mm(Frame) ~ 6.0mm(Screen)
Weight (Ounces, Grams)	6.77 oz; 192g	7.2 oz; 205g	6.46 oz; 183g	9.95 oz; 282 grams
Mobile software	Android 10	Android 9 Pie	Android 10	Android 10
Camera	48-megapixel (exterior)	16-megapixel external (f/1.7, dual pixel AF), 5-megapixel internal	12-megapixel (wide-angle), 12-megapixel (ultra wide-angle)	12-megapixel (main) + 12-megapixel (wide angle) + 12 megapixel (telephoto)
Front-facing camera	20-megapixel (interior)	Same as main 16-megapixel external	10-megapixel	10-megapixel, 10-megapixel
Video capture	4K	4K	4K	4K
Processor	Qualcomm Snapdragon 765G	Qualcomm Snapdragon 710	Qualcomm Snapdragon 855 Plus	Snapdragon 865 Plus
Storage	256GB	128GB	256GB	256GB
RAM	8GB	6GB	8GB	12GBRAM
Expandable storage	No	None	None	No
Battery	2,800 mAh	2,510 mAh	3,300 mAh	4,500 mAh
Fingerprint sensor	Back	Below screen	Power button	Side
Connector	USB-C	USB-C	USB-C	USB-C
Headphone jack	No	No	No	No
Special features	5G enabled, Foldable display, Dual SIM, Time of flight sensor, OIS exterior camera, splashproof	Foldable display, eSIM, Motorola gestures, splashproof	Foldable display; wireless PowerShare; wireless charging; fast charging	5G enabled, Foldable display, 120Hz refresh rate, wireless charging support,
Price off-contract (USD)	$1,400	$1,499	$1,380	$2,000
Price (GBP)	£1,399	£1,000	£1,300	£1,799
Price (AUD)	Converts to AU$2,470	AU$1,799	AU$1,999	AU$2,999

Originally published Sept. 14

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