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Battery Backup vs. Generator: Which Backup Power Source Is Best for You?
Battery Backup vs. Generator: Which Backup Power Source Is Best for You?
When you live somewhere with extreme weather or regular power outages, it's a good idea to have a backup power source for your home. There are various types of backup power systems on the market, but each serves the same primary purpose: keeping your lights and appliances on when the power goes out.
It might be a good year to look into backup power: Much of North America is at an elevated risk of blackout this summer thanks to an ongoing drought and expected higher than average temperatures, the North American Electric Reliability Corporation said Wednesday. Parts of the United States, from Michigan down to the Gulf Coast, are at a high risk making blackouts even more likely.
The SaveOnEnergy marketplace helps you search, compare, sign up and save on the right energy fit for your home — all for free. If you're interested in solar, answer a few questions to get an exact price quote from our solar advisors.
In the past, fuel-powered standby generators (also known as whole house generators) have dominated the backup power supply market, but reports of risk of carbon monoxide poisoning have led many to search for alternatives. Battery backups have emerged as a more eco-friendly and potentially safer option to conventional generators.
Despite performing the same function, battery backups and generators are different devices. Each one has a particular set of advantages and disadvantages, which we'll cover in the following comparison guide. Keep reading to find out about the main differences between battery backups and generators and decide which option is right for you.
Cynthia R Matonhodze/Bloomberg/Getty Images
Battery backups
Home battery backup systems, such as the Tesla Powerwall or the LG Chem RESU, store energy, which you can use to power your house during an outage. Battery backups run on electricity, either from your home solar system or the electrical grid. As a result, they're much better for the environment than fuel-powered generators. They're also better for your wallet.
Separately, if you have a time-of-use utility plan, you can use a battery backup system to save money on your energy bills. Instead of paying high electricity rates during peak usage hours, you can use energy from your battery backup to power your home. In off-peak hours, you can use your electricity as normal -- but at a cheaper rate.
LifestyleVisuals/Getty Images
Generators
On the other hand, standby generators connect to your home's electrical panel and kick on automatically when the power goes out. Generators run on fuel to keep your electricity on during an outage -- typically natural gas, liquid propane or diesel. Other generators have a "dual fuel" feature, meaning that they can run on either natural gas or liquid propane.
Certain natural gas and propane generators can connect to your home's gas line or propane tank, so there's no need to refill them manually. Diesel generators, however, will need to be topped up in order to keep running.
Battery backup vs. generator: How do they compare?
Pricing
In terms of cost, battery backups are the pricier option upfront. But generators need fuel to run, which means that you'll spend more over time to maintain a steady fuel supply.
With battery backups, you'll need to pay for the backup battery system upfront, as well as installation costs (each of which are in the thousands). Exact pricing will vary based on which battery model you choose and how many of them you need to power your home. However, it's common for an average-sized home battery backup system to run between $10,000 and $20,000.
For generators, the upfront costs are slightly lower. On average, the price of purchasing and installing a standby generator can range from $7,000 to $15,000. However, remember that generators require fuel to run, which will increase your operating expenses. The specific costs will depend on a few factors, including the size of your generator, which type of fuel it uses and the amount of fuel used to run it.
Installation
Battery backups earn a slight edge in this category since they can be mounted to the wall or floor, whereas generator installations require a bit of additional work. Regardless, you'll need to hire a professional for either type of installation, both of which will require a full day of work and may cost several thousand dollars.
Aside from setting up the device itself, installing a generator also requires pouring a concrete slab, connecting the generator to a dedicated fuel source and installing a transfer switch.
Maintenance
Battery backups are the clear winner in this category. They're quiet, run independently, don't produce any emissions and don't require any ongoing maintenance.
On the other hand, generators can be quite noisy and disruptive when they're in use. They also emit exhaust or fumes, depending on which type of fuel they use to run -- which may irritate you or your neighbors.
Keeping your home powered
As far as how long they can keep your home powered, standby generators easily outperform battery backups. As long as you have enough fuel, generators can run continuously for up to three weeks at a time (if necessary).
That's simply not the case with battery backups. Let's use the Tesla Powerwall as an example. It has 13.5 kilowatt-hours of storage capacity, which can provide power for a few hours on its own. You can get extra power out of them if they're part of a solar panel system or if you use multiple batteries in a single system.
Expected lifespan and warranty
In most cases, battery backups come with longer warranties than standby generators. However, these warranties are measured in different ways.
Over time, battery backup systems lose the ability to hold a charge, much like phones and laptops. For that reason, battery backups include an end-of-warranty capacity rating, which measures how effective a battery will hold a charge by the end of its warranty period. In Tesla's case, the company guarantees that the Powerwall battery should retain 70% of its capacity by the end of its 10-year warranty.
Some backup battery manufacturers also offer a "throughput" warranty. This is the number of cycles, hours or energy output (known as "throughput") that a company guarantees on its battery.
With standby generators, it's easier to estimate lifespan. Good-quality generators can run for 3,000 hours, as long as they're well maintained. Therefore, if you run your generator for 150 hours per year, then it should last about 20 years.
Which one is right for you?
Across most categories, battery backup systems come out on top. In short, they're better for the environment, easier to install and cheaper to run long-term. Plus, they have longer warranties than standby generators.
With that said, traditional generators can be a good option in some cases. Unlike battery backups, you only need a single generator to restore power in an outage, which brings down the upfront costs. Plus, standby generators can last longer than battery backup systems in a single session. As a result, they'll be a safer bet if the power is out for days at a time.
Oppo find x5 pro five reasons this flagship credit oppo find x5 pro price oppo find x5 pro gsmarena oppo find x5 pro india oppo find n2 oppo find n2 flip oppo find x oppo find x2 pro
Oppo Find X5 Pro: Five reasons this flagship android phone is worth a look
Oppo Find X5 Pro: Five reasons this flagship android phone is worth a look
The Find X5 Pro is the latest flagship Android phone from Oppo, replacing last year's Find X3 Pro and bringing with it a host of neat features, including a potent processor, luscious design, 5G connectivity and impressive camera setup.
But it needs all that exciting tech as the premium phone category has never been more competitive, with Google's Pixel 6 Pro and the brand new Samsung Galaxy S22 Ultra both ticking every box you'd expect from a flagship phone in 2022. So Oppo will have to work hard to steal your attention away from its rivals, particularly if it won't be competing hard on price.
While Oppo hasn't said exactly how much the phone will cost (simply saying during a press briefing that it will be "competitive"), the previous Find X3 Pro was over $1,000. If it sticks to that pricing, it's squarely in that high-end flagship level with the S22 Ultra and iPhone 13 Pro. Hopefully that official price might come down by a couple hundred bucks to sweeten the deal.
But that said, there are some good reasons to look towards Oppo's phone so here then are the five things I like most about the Find X5 Pro.
Slick design
I love the look of this phone. It's made from ceramic that's apparently baked at over 1,000 degrees Celsius which has allowed it to be formed into this single piece that flows up and around the camera lenses. It's certainly got a unique aesthetic that makes it stand out against its rivals and I think it manages to be both stylish and smart, so it wouldn't look out of place in a fancy wine bar or on a boardroom meeting table.
The phone's body is made out of ceramic.
Andrew Hoyle/CNET
It might look fragile, but Oppo reckons that ceramic build actually makes it twice as durable as toughened glass, while the front is made from Corning's most hardcore Gorilla Glass Victus. I haven't tried hurling it to the ground for fun just yet, but I'm confident it'll take at least a few knocks and bumps. It's also IP68 rated for waterproofing, so spilled drinks or taking phone calls in the rain should not be a problem here.
Excellent stabilized cameras
Tucked into that ceramic design are three cameras. There's a 50-megapixel main sensor, along with a 50-megapixel ultrawide sensor. Much as it did with the Find X3, Oppo has used the exact same image sensor for both standard and ultrawide views, so you won't need to sacrifice quality when switching between the lenses.
Vibrant colors and good exposure in this shot taken with the standard lens.
Andrew Hoyle/CNET
And a great effort from the ultrawide lens too.
Andrew Hoyle/CNET
The main lens has captured a richly detailed scene here.
Andrew Hoyle/CNET
Switching to the ultrawide lens, it's noticeable that there's been quite a significant shift in colors.
Andrew Hoyle/CNET
The 13-megapixel zoom lens gives 2x optical zoom. It's decent, but not a patch on the Pixel 6 Pro's 4x or Galaxy S22 Ultra's 10x zooms.
Andrew Hoyle/CNET
I found the camera took great shots when I took it out and about in Edinburgh. Exposure was spot on, there's tons of detail and while there's a bit of a shift in color balance between the main and ultrawide cameras, there's no dip in image quality. There's also a 13-megapixel zoom lens giving a 2x optical zoom which is perfectly fine, but personally I'd like to see more zoom levels here. Oppo says its customers care more about wide angle shots so that's where its efforts have gone, but I love the longer zooms offered by the Pixel 6 Pro and the huge 10x zoom from the S22 Ultra as they let me get much more creative images. Whether that's a problem for you is something you'll have to decide for yourself.
But Oppo is also making some big boasts about its night mode quality in both images and videos. The main sensor has the first 5-axis optical stabilization seen in a phone along with its own dedicated processing unit that helps brighten dark shots while keeping image noise down.
This night-time scene is bright and pin-sharp.
Andrew Hoyle/CNET
Loads of detail and spot-on colors from the main camera in night mode.
Andrew Hoyle/CNET
I found its night shots to be generally good, with plenty of fine details that certainly put it on a par with the other top camera phones. That video stabilization works for night time shots too, but I mostly found it helpful in the daytime, smoothing out my footsteps as I walked around Edinburgh.
It's a great camera system overall and if you much prefer those sweeping wide-angle vistas rather than zooming in on tiny details then you're well catered for here.
Vibrant display
The Find X5 Pro's 6.7-inch display has a 3,216x1,440-pixel resolution which makes even tiny details look pin sharp. It's bright too, with vibrant punchy colors which makes it really great for playing colorful games like Asphalt 9: Legends or -- I suppose -- Candy Crush Saga.
The 6.7-inch screen is bright with punchy colors.
Andrew Hoyle/CNET
It curves gently at the sides, which gives it an extra little premium touch, while the 120Hz refresh rate means swiping around the interface feels buttery smooth. You can however turn that refresh rate down and lower the resolution in order to put less strain on the battery. Personally, I'd do that as I don't think there's such a difference that you'd notice it in day to day use, and you can always ramp things back up if you're settling into some gaming.
Massive power
And speaking of ramping things up for gaming, the Find X5 Pro comes loaded up with a seriously potent processor in the form of Qualcomm's latest 8 Gen 1 chip. On our benchmark tests the X5 is certainly up there with the likes of the S22 Ultra, meaning it offers a smooth experience overall.
There's no lag whatsoever as you swipe your way around the Android 12 interface, while more demanding games such as Asphalt 9: Legends or PUBG play well. In short, there's little I imagine you'd be able to throw at this thing that would slow it down.
The Find X5 Pro supports 80-watt fast charging.
Andrew Hoyle/CNET
Solid battery and fast charging
Powering all of that is a 5,000-mAh battery, which is a generous size and should keep you going for a full day of mixed use. As with all phones, it depends on how demanding you are though -- if you barely touch it all day beyond answering the odd text, it'll have plenty of juice the next day. Spend the day streaming YouTube videos and you can expect it to need a boost in the afternoon.
But a boost is a very quick thing though as the phone supports 80-watt fast charging which will take the phone from empty to 50% full in just 12 minutes, which is great if you need that extra bit of juice before you head out for a night on the town. And that fast charger comes in the box too so you won't need to scour Amazon trying to find one that'll work.
Overall I think the Find X5 Pro is an impressive phone that gives you the overall power and performance -- and, I think, the looks -- you'd expect from a top-end phone right now. Sure, I'd like a better zoom lens, but the camera system is great regardless and it makes this phone worthy of your consideration.
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5 Ways to Make Your Passwords Instantly More Secure
5 Ways to Make Your Passwords Instantly More Secure
What's happening
Today is World Password Day. The event was created by Intel in 2013 to encourage people to better secure their online accounts.
Why it matters
Weak passwords put personal information at risk. Even worse, people use the same bad passwords for multiple accounts, which means if one get compromised others could also fall.
What's next
Check out CNET's tips for how to create better passwords and lock down your logins.
If you think your passwords are uncrackable, think again.
Despite years of warnings, experts say most people are still using weak passwords to protect even their most sensitive information. Many people are reusing those insecure passwords to protect multiple accounts, putting more of their data at risk should any of the accounts be compromised.
"It's the total account takeover scenario," said John Buzzard, lead fraud and security analyst at Javelin Strategy & Research, referring to a cybercriminal cracking one password and then using it to access other accounts. "Consumers lose control over their entire digital lives."
World Password Day, which takes place on Thursday, is a good time to review your digital security. Sure, it's a totally made-up celebration that Intel created in 2013. But it's still a good reminder to take a close look at your logins and make sure they check the required security boxes.
Passwords have been widely used for as long as computers have been on desktops, and they've been a source of aggravation for just as long. Efforts to replace them with other kinds of authentication technology have been in the works for years. While they've come a long way, they've so far been unable to completely eliminate the need for passwords.
But companies keep trying. On Thursday, Apple, Google and Microsoft announced plans to boost their support for the passwordless sign-in standard created by the FIDO Alliance and the World Wide Web Consortium. That standard allows users to sign in with a biometric indicator, like a facial scan or fingerprint, or a device PIN.
Those methods of authentication promise to be significantly more secure than passwords, which are often laughably easy to guess.
The top 10 passwords used in attacks against small and medium businesses last year included some as simple as "123," "password123" and "a123456," according to Specops Software's 2022 Weak Password Report. Pop culture references also showed up frequently. For example, the Cincinnati Reds were the most-mentioned baseball team within the pool of hundreds of thousands of compromised passwords the researchers analyzed.
Setting long, complicated and unique passwords for all of your accounts may seem daunting, acknowledges Lotem Finkelsteen, head of threat intelligence and research at Check Point Software Technologies. But he says it's a must.
"The best password is the one you forget," Finkelsteen says, noting there's always a recovery process you can go through to reset your logins.
Password managers can help by remembering long strings of characters for you, while keeping them safe. Here are some tips from Check Point and others for creating good ones.
Longer is better. At least 16 characters is best. At that point, you don't have to worry so much about password-cracking software. Random sequences of characters are best, but passphrases, such as a combination of three unrelated words, will be OK in most circumstances. Throwing in a special character, such as symbols or punctuation marks, in the middle won't hurt.
Remember: If you use a passphrase, make sure the words only have meaning to you and don't signify anything important. "Red Sox Rule" might be a great way to show your loyalty to the team, but it isn't a terribly secure passphrase. Don't use your birthday or another significant personal date because cybercriminals can find them easily. Song titles and famous quotations are also bad ideas. Avoid cliche substitutions, such as using @ for "at" or "a," and $ for the "s."
Resist the temptation to recycle. Even the best passwords can be stolen and compromised. So limit the fallout by making sure you set unique passwords for all of your accounts. Sure, that could be a lot to handle since we're recommending 16-character or longer pass phrases.
If you need help, sign up for a password manager. Both free and paid options are available. Many internet browsers can also help you out with this task, though they don't always work across your various devices.
Change can be good. Experts are split on whether you need to change your passwords on a regular basis. They all agree, however, that you should change them right away at any hint of compromise.
Keep your details off social media. The more personal details you post, the more cybercriminals know about you. Those little, seemingly unimportant, bits of data could be used to crack your passwords.
While you're at it, stay away from quizzes you see posted on Facebook that ask a series of seemingly harmless questions in order to tell you what city you should live in or what your ideal vacation spot would be. Sure, they're fun, but they might be collecting personal information that could be used to crack your passwords down the road.
Always, always use 2FA. If your password does get compromised, a second layer of protection will go a long way toward protecting you. Two-factor authentication, also called multifactor authentication, is being used by a growing number of sites and requires someone trying to access your account to also enter a second form of ID.
It could be a code generated by an app, a biometric like a fingerprint or facial scan, or a physical security key that you insert into your device. Yes, that will slow you down as you access the account. But it's worth it to keep your account safe. If 2FA is available, use it.
One word of warning: If you can, avoid 2FA systems that text a code to your smartphone. SIM swapping, a scam in which a cybercriminal takes over your phone number, is on the rise. If a criminal takes over your phone number, they'll get your 2FA text message, too.
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Perinatal Depression: What It Is and How to Cope
Perinatal Depression: What It Is and How to Cope
Britney Spears announced she's expecting a baby on Instagram this week and also revealed that she had perinatal depression when she was pregnant previously.
"I have to say it is absolutely horrible," Spears wrote. "Women didn't talk about it back then."
Perinatal depression is a mood disorder that can start during pregnancy or after childbirth, while postpartum depression specifically describes depression someone develops after giving birth. While the direct causes of the disorders vary, the anxiety, sadness, apathy and other emotions many new or soon-to-be parents feel can be difficult to describe to loved ones or bring up at a doctor's appointment.
Despite this, it's a common medical experience during pregnancy or the postpartum period. According to the American College of Obstetricians and Gynecologists, one in seven women will experience perinatal depression.
Julianne Zweifel is a clinical psychologist and adjunct professor at UW Health in Madison, Wisconsin who works with people who have postpartum mood dysregulation, which can vary from postpartum "baby blues" to postpartum depression. In a September interview with CNET, she said the pressure to feel a certain way can lead new parents to feel inadequate when they don't feel what they perceive to be the "right" feelings.
"I like to describe it as [being] analogous to having only seen black-and-white photos all your life, and suddenly [you] see color photos," Zweifel said about new parents' expectations. "Like, 'wow, I didn't even recognize this dimension existed.'"
The hormonal surges and lifestyle changes pregnancy and new parenthood bring can have dramatic effects on someone's mental health. If you're feeling society's expectation of how pregnant people and new parents should feel doesn't reflect your experience, here's what to know about perinatal and postpartum depression.
Depression during pregnancy
During pregnancy, your body goes through huge changes as it accommodates a new body and prepares for the marathon of childbirth (and parenthood). On top of the physical and hormonal changes, pregnancy can put strain on relationships and cause financial stress. But like depression in people who aren't pregnant, it may also have genetic causes.
According to the Cleveland Clinic, you're more at risk of experiencing depression during your pregnancy if:
You have a history of depression or premenstrual dysphoric disorder (PMDD, or severe PMS that disrupts daily life).
You became pregnant at a younger age (risk decreases as age increases).
You live alone or have limited social support.
You're experiencing marital problems.
You have mixed feelings about your pregnancy.
The pandemic may also have increased the rate of anxiety or depression during pregnancy.
While depression can strike at any time in life, many people experience anxiety or depression for the first time while they're pregnant. Because depression can affect the health of the pregnant person and growing fetus, it's important to see your doctor or a mental health professional if you're experiencing symptoms of depression for at least two weeks, the ACOG says. Symptoms include, but aren't limited to:
Depressed mood most of the day, for most days.
Feeling guilty, hopeless or worthless.
Loss of interest in work or activities.
Sleep problems (sleeping too much or having problems going to sleep).
Big changes in appetite (losing appetite, or eating much more than normal).
Having trouble concentrating or making decisions.
Thinking about death or suicide.
Treatment for depression during pregnancy may be similar to treatment for people who aren't pregnant, including talk therapy or medication, according to the ACOG.
Resources and an expert hotline to call for people experiencing depression during pregnancy and the postpartum period can be found at Postpartum Support International. An analysis of anxiety and depression in pregnant people during the pandemic found that increased social support and physical activity reduced the likelihood of developing either disorder during pregnancy.
Postpartum blues vs. postpartum depression
Zweifel said as many as 65% to 70% of people will experience postpartum "baby blues," or mood swings that begin roughly within a week of delivery. "Once you start using numbers like that, that means that's the normal response," she said. But baby blues will resolve on its own, usually getting better in about seven to 10 days. If feelings of classic depression persist without showing signs of getting better after about two weeks, Zweifel said, it's likely postpartum depression.
Symptoms of postpartum depression can be more intense and last longer than baby blues, and can potentially interfere with your ability to care for your baby or handle daily tasks, according to the Mayo Clinic. PPD can manifest differently and may include typical symptoms of depression, such as severe mood swings, feelings of worthlessness and a withdrawal from family and friends, but may also include feelings specific to your role as a parent, including feelings that you're not a good parent or thoughts and fears that you'll harm your child, per the Clinic.
Zweifel wants to clear up the misconceptions about PPD and the idea that it makes people harm their child.
"Somehow, our society has assumed that's a part of the scenario, and I feel like that's part of the problem," she said. There is a big difference, she said, between fearing that you'll "lose control" and hurt your child, or having intrusive thoughts of you dropping them, than of actually harming your child. "The intent is different there," Zweifel said.
Postpartum psychosis is a very rare condition which can result in the afflicted person attempting to harm themselves or their baby. According to the Mayo Clinic, some of the signs of postpartum psychosis include confusion, paranoia, excessive energy and agitation, hallucinations and delusions.
Read more: 13 Suicide and Crisis Intervention Hotlines to Call or Text When You Need Help
Having a baby with colic, frequent and intense crying in a healthy infant, can increase the risk of postpartum depression in new parents, per the Mayo Clinic.
damircudic/Getty
Postpartum depression causes
Many factors can contribute to depression after childbirth, including social factors like not having a support system, societal pressure to feel a certain way and the way a person's body reacts to hormonal changes.
Hormones
Estrogen and progesterone levels skyrocket during pregnancy and then very quickly after birth, they start to drop. This huge dip in hormones is what causes many people to experience strong emotions following birth.
Research suggests that there's not different hormone levels or amounts in people who experience PPD compared to people who don't, Zweifel said. But there might be a difference in how their brain responds to changes in estrogen. Zweifel called the varying chemical effect of estrogen as a "prominent working theory," but it helps explain why oftentimes the people who experience severe mood changes in connection with their menstrual cycle may also be more likely to experience PPD or have more mood-related symptoms during menopause.
"That subset is experiencing the same changes and same patterns," Zweifel said. "But the receptor sites in their brain, essentially, sort of respond differently. They're extra sensitive."
Outside factors
Zweifel said a lot of people experiencing symptoms of depression who come into her office feel better almost immediately after she dispels myths about what makes someone an inferior parent -- missing the "golden hour" of contact with a newborn for medical reasons, for example, or choosing to formula feed instead of breastfeed. Another record she has to set straight is the idea that all parents have an immediate bond with their infant, and if they don't, it means there's something wrong with them.
"Bonding with an infant takes time, and our society does a terrible job of being honest with women about this," Zweifel said. She likes to instill the idea of a "fourth trimester," because there's still so much developing happening on the baby's end in the first few weeks of life that makes the parent-child relationship very straining on the parent, often leaving them "starved for validation" because the baby isn't able to acknowledge the parent, or even able to focus their eyes yet.
In addition to unrealistic expectations of what it means to be a parent, Zweifel said other factors like being the only parent who gets up when the baby cries can exacerbate PPD, or having a child with acid reflux or other medical conditions that require extra care.
Other risk factors, per the CDC, include being a parent to multiples (twins, triplets or more), being a teen parent, having a family or personal history of depression, having a preterm or complicated birth, experiencing difficulty getting pregnant and other stressful events surrounding pregnancy.
Noncarrying parents can also develop postpartum depression.
Getty Images
PPD is also not a limited experience to the person giving birth. Although the other parent won't be experiencing the hormonal changes that can cause symptoms of depression, similar lifestyle changes, added stress, lack of sleep and societal pressure remain. A 2014 study published in the journal Pediatrics found that depression among new dads increased an average of 68% the first year of their child's life.
If your mental health is a concern to you, reach out for help. If you're interested in seeking treatment with medicine, Zweifel recommends finding a psychiatrist or another professional who works specifically with people on postpartum mood dysregulation.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
What Is Collagen? Benefits, Food Sources and Everything You Should Know
What Is Collagen? Benefits, Food Sources and Everything You Should Know
The benefits of collagen have been well-marketed in recent years, from stronger bones to more glowing skin. But regardless of all the hype, can boosting your collagen really accomplish these things?
As it turns out, the answer is yes. Several studies have found that adding collagen-rich foods or supplements to your diet offers a number of benefits and truly does help improve the health of your skin, joints, hair and bones.
However, there are a few things you should know about collagen before incorporating it into your daily wellness routine.
Below, you'll find an in-depth explanation about collagen, including what it is, where to find it and how you might benefit from it -- plus the drawbacks you should be aware of. In addition, be sure to check out the best food sources for every vitamin and mineral you need and 10 tips for budget-friendly meal prepping that's still healthy.
What is collagen?
Before discussing its benefits, what is collagen? In short, collagen is the most plentiful protein in the human body and accounts for one-third of all protein. It serves as a connective building block that holds together your muscles, tendons, ligaments, bones and skin.
There are nearly 30 known types of collagen, but type I is the most prevalent (it exists in all connective tissue and makes up 90% of all collagen in the body). Types II, III and IV are also common and found in various parts of the body including your joints, kidneys, ears and blood vessels.
All of this leads us to another pertinent question: What is collagen good for? Your body naturally makes collagen by combining multiple amino acids (like proline and glycine) with zinc, vitamin C and copper. However, as you get older, production slows and the existing collagen in your body starts to break down at a faster rate.
When that happens, you may notice your skin getting wrinklier, your tendons and ligaments becoming less flexible and shrinking muscles. To prevent or delay these effects, some people consume collagen (either via food or supplements) to make up for what their body has lost.
Adding collagen to your diet
fotograzia/Getty Images
If you're looking to amp up your collagen production, you should ensure that your diet includes foods with these essential ingredients:
Bone broth
Fish and shellfish
Chicken
Pork skin
Eggs
Beans
Citrus
Bell peppers
Nuts
Eating a well-balanced combination of these foods is the best way to boost your collagen levels. However, you can also consider taking supplements (typically in powder or capsule form) if you aren't getting enough collagen from diet alone.
For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and speak with your doctor before starting any new wellness routine.
Benefits of collagen
Now that we've covered the fundamentals, let's explore some of the benefits of collagen.
Builds stronger bones
Bones are full of collagen, but as you get older, the protein starts to deteriorate. In turn, this can lead to a decrease in bone strength and density. However, by incorporating collagen supplements into your diet, you may be able to prevent some bone loss and reduce your risk of bone-related problems, including osteoporosis and fractures.
Decreases joint pain
Collagen also works together with cartilage to keep your joints properly functioning. Over the years, as it wears down, it can lead to stiff and achy joints and put you at a higher risk for osteoarthritis. The good news is that taking collagen has been found to reduce joint pain in physically active people. It may also serve as a pain reliever for people with existing joint problems.
Improves skin
Your skin also contains collagen, which gives it elasticity and hydration when you're young. But as you mature, your skin becomes saggier and more wrinkly due to depleting collagen levels. Interestingly, studies have shown that adding more collagen to your diet can boost skin firmness and hydration, visibly reducing the effects of aging.
Promotes healthy hair
Collagen is created with some of the same amino acids that are used to build keratin, the protein that makes up your hair. Because of this connection, there is some evidence that consuming more collagen may help with your hair health by promoting growth, reducing thinning and slowing graying.
Adds muscle mass
Muscle tissue consists of as much as 10% collagen. When the collagen in your body begins to break down, you could lose muscle mass and potentially develop a condition called sarcopenia (age-related muscle loss). Fortunately, studies have shown that collagen supplements, along with increased protein intake and routine resistance exercise, may help people with sarcopenia build back muscle strength.
Drawbacks to collagen supplements
Despite these benefits, there are also a handful of drawbacks to collagen supplements that you should bear in mind before incorporating them into your routine.
They contain animal products (and sometimes, allergens)
Traditional collagen supplements, and all dietary supplements in general, are made from animal products, so they aren't suitable if you follow a plant-based diet. While there are some vegan collagen options on the market, it's unclear how they compare to the ones made from animal products. Similarly, if you have any food allergies, make sure to read the label on your collagen supplements thoroughly. In some cases, they may contain common allergens like fish or eggs.
Regulation is a gray area
Collagen supplements are regulated as food (not drugs) by the US Food and Drug Administration, meaning their ingredients and production aren't monitored by an official governing body. These products aren't subject to the same regulations and stringent approval process as pharmaceuticals, so it can be tricky to find out about the quality, purity and safety of the ingredients.
Effectiveness studies are limited
Although there have been studies about the effectiveness of collagen (many of which we've cited above), more research needs to be done. Also, some of the existing studies have been funded by companies that produce collagen supplements, which may raise ethical questions about bias.
Similar supplements to collagen
Olga Shumytskaya/Getty Images
It's difficult to find other supplements that replicate the effects of collagen because its amino acid makeup is different from other proteins. However, you could try boosting your intake of glycine and proline, the key amino acids that are involved in creating collagen. They're most often found in protein-rich foods like meat and poultry, but they're also available in supplement form.
If you're most interested in how collagen can help improve your hair, nails and skin, you could consider keratin or biotin, which typically come in the form of shampoos and salon treatments but are also sold as dietary supplements. Biotin is also found in certain foods, including legumes, egg yolks, nuts and avocados.
For more advice on supplements, here are five fitness supplements that are proven to work. Plus, check out these three alternatives to melatonin for better sleep without drowsiness the next day.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Should You Buy An Apple Watch Right Now? It's Complicated
Should You Buy An Apple Watch Right Now? It's Complicated
This story is part of Focal Point iPhone 2022, CNET's collection of news, tips and advice around Apple's most popular product.
Apple's September event is coming up in just a few days, which means new iPhones and Apple Watches are likely right around the corner. With that in mind, you might be wondering whether it's worth buying an Apple Watch right now. The answer is complicated, and it depends on how much you're willing to spend and what you want out of a smartwatch.
Apple is expected to release three new Apple Watch models this year: the Series 8 (the successor to the Series 7), the Apple Watch SE (a new version of Apple's $279 watch) and the Apple Watch Pro (a high-end sports watch). The Series 8 and 8 Pro are expected to include a temperature sensor that may be capable of detecting whether you have a fever, according to Bloomberg. Both watches will also likely come with a new processor, but only the Pro is expected to feature a larger display, longer battery life and a sturdier design.
The new SE, by comparison, would be a refreshed version of Apple's budget watch, meaning it might run on an older processor and could be missing certain features like ECG monitoring and an always-on display.
If you're considering the Series 7, buying one right now is potentially a wise move -- as long as you can find a deal. If you don't care about having the rumored upgrades mentioned above, this could be your last chance to snag the Series 7.
Get ready for Apple's next event
You can get the GPS-only version of the Series 7 for just $300 at Walmart, which is $100 less than Apple's usual $400 price. Amazon is also currently offering the cellular version of the Apple Watch Series 7 for $400, a notable drop from the $500 that Apple typically charges. Check out our full story on Apple Watch deals for even more discounts.
Although it'll be missing the Series 8's upgrades, the Series 7 still has a large screen with a keyboard, a recent processor, health features like ECG and blood oxygen tracking and compatibility with Apple's upcoming WatchOS 9 update.
But remember there's a chance retailers could knock down the Series 7's price following the Series 8's debut -- especially as Black Friday approaches. A second Amazon Prime Day is also rumored for October. But the Series 7 may also become more difficult to find after the Series 8 arrives, and deals may sell out quickly.
The case is a little different if you're thinking about buying the Apple Watch SE. Amazon is offering a pretty compelling deal that brings the price for the GPS-only 40-millimeter model down to about $230. That's a decent discount compared to Apple's regular $279 price, but it might be worth waiting to see what Apple has in store for the rumored second generation Apple Watch SE.
The current model is probably fine for most casual users, but it also runs on Apple's S5 processor that will likely soon be three generations old. If you're able to stretch your budget, you might be able to get a newer watch that will last longer. (Plus, I'm hoping to see some upgrades like the addition of an always-on display in the 2022 model).
So, should you buy an Apple Watch right now? If you can find a good deal on the Series 7, go for it. Buying a discounted Apple Watch SE (if you can find one) isn't a terrible idea. But you might not get as much mileage out of it since it's already running on an older processor. And don't even think about buying an Apple Watch Series 3. It runs on a much older processor, which means it will probably start to feel slow, and it isn't compatible with the latest Apple Watch software.
We'll know more about what's next for the Apple Watch when Apple holds its next event on Sept. 7.
WWE Wrestlemania 35: Results, ratings, surprises and new champions
WWE Wrestlemania 35: Results, ratings, surprises and new champions
Wrestlemania 35 is done! The biggest wrestling show of the year was headlined by the first ever women's main event. A triple threat match that pit Raw Women's Champion Ronda Rousey against SmackDown Women's Champion Charlotte Flair against Becky Lynch. And the winner (revealed below) walked away with both titles.
That was only the first of three major title matches. Noted human death machine Brock Lesnar faced Royal Rumble winner Seth Rollins for the Universal Championship, while Kofi Kingston got his first ever singles shot at the WWE Championship when he took on Daniel Bryan.
With over a dozen matches, these three championship bouts only scratched the surface. We also saw the return of Batista, Kurt Angle's retirement match, Roman Reigns' first Wrestlemania match since returning from his bout with leukemia and, amazingly, much more.
Below we recap the event as it happened. Needless to say, spoilers ahead!
Becky Lynch defeats Ronda Rousey, Charlotte Flair
The crowd may have one match worth of excitement in them yet. Fortuitous timing, because it's main event time.
Flair is taxied to the stadium in a helicopter. She steps out, takes off her leather jacket and has her lackeys bring over a patented Flair sparkle cape. Rousey is out first, played in by Joan Jett. Rousey smiles at the band, then gets her killer face on. Flair comes out to fireworks, and "The Man" Becky Lynch steams in last.
The crowd is all about Lynch. Remember, both Rousey's Raw Women's Championship and Flair's SmackDown Women's Championship are on the line.
Rousey kicks things off with punches to Lynch. Rousey kicks Flair out of the ring. Rousey is the monster of this main event. Lynch and Flair work together to take out Lynch. Flair and Lynch end up alone in the ring. The crowd is well and truly alive again, chanting "Becky" and booing everyone not Becky.
Rousey returns to the ring. Flair and Lynch try a double power bomb on her, but Rousey counters with a double armbar over the ropes. Lynch escapes and dropkicks Rousey out of the ring.
Flair goes for a moonsault on Lynch but Lynch counters into a Disarmer armbar. Rousey re-enters the ring and puts Lynch in an armbar. Flair breaks it up with a solid knee to Rousey's face. Flair hits Rousey with a million chops, then backhands her to the face. Rousey goes for a flying armbar.
All action. So far so good.
All three women are in the ring. Lynch hits an exploding suplex on Flair from the top rope. Rousey hits a off-the-top-rope splash on both and starts Judo throwing everyone. Double armbar on Lynch and Flair. Lynch and Flair counter with a double powerbomb on Rousey. Rousey holds the armbar. Two more powerbombs breaks the hold.
Lynch and Flair have an exchange, leaving Lynch alone with Rousey in the ring. Lynch hits the Disarmer on Rousey. Rousey powers out. Flair is back. Off-the-top-rope Spanish Fly from Flair to Lynch gets a two count. Flair kicks Lynch out of the ring. Flair works over Rousey's leg, which immediately bruises up. Flair puts a figure four leglock on Rousey using the ring post before Lynch breaks it up.
Flair puts Rousey in a Figure Eight leglock in the center of the ring but again Lynch breaks it up, this time with a flying leg drop. Lynch brings out a table. The crowd is happy. The table gets set up in the ring. Rousey kicks it over, the crowd is furious. She pummels Lynch. Flair spears both women. Double two counts.
The table is now setup by one of the turnbuckles. Flair spears Lynch for a two count. Michael Cole has no voice left. Flair tries to spear both Lynch and Rousey through the table but ends up going through herself. Lynch and Rousey square up in the ring and the crowd pops big.
Rousey goes for a Piper's Pit slam but Lynch counters into a crucifix pin for the three count. Becky Lynch wins both the SmackDown and Raw Women's Championships. After the match, it was reported Ronda Rousey broke her hand during the bout.
Rating: 3.75 stars. Excellent opening and middle, but the match's ending came out of nowhere. Just as it felt like we were going to get a satisfying ending segment the match ended. The fluke win over Rousey will likely lead to a future rematch, but it was a weak ending to a Wrestlemania main event.
Becky Lynch wins all the gold.
WWE
Finn Balor defeats Bobby Lashley
When Finn Balor first unveiled his Demon Finn alter ego in NXT back in 2014, the first thing that came to my mind was "wow, imagine what a Demon Finn entrance at Wrestlemania would be like." Today is that day.
Hello, Demon Finn.
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Balor starts with a spinning wheel kick, a scissor kick and a shotgun dropkick. Kicks galore from Demon Balor. Lashley comes back with a slam and a suplex. Lashley sends him outside. Balor hits a slingblade and a shotgun dropkick into the barricade. Lashley spears Balor out of the ring, then hits another one in the center of the ring. Two count.
Balor powers up, hits a powerbomb on Lashley and a Coup de Grace. We have a new Intercontinental Champion.
Rating: 2.5 stars. Lashley' spear was spectacular, and Balor's powerbomb was impressive. It was a short match though, and the crowd at this point only cares about the main event.
Kurt Angle loses to Baron Corbin, retires
Baron Corbin, Kurt Angle's opponent, comes out first. People aren't keen. Fans hoped Corbin would get a last-minute replacement, but it doesn't appear to be happening.
Corbin hits Angle with some punches and generally whales on him. Angle mounts a comeback, hits a three German suplexes. Angle gets him in an ankle lock but Corbin powers out. Corbin hits him with a Deep Six slam. Angle hits an Olympic Slam for a two count. Angle takes off his straps and puts Corbin in the Ankle Lock. Corbin powers out again.
Kurt Angle farewells his last Wrestlemania crowd.
WWE
Corbin gives Angle a "you can't see me" taunt. Angle goes in for more german suplexes. Crowd wakes up and cheers for Angle. Angle goes for a reverse moonsault but Corbin moves out of the way. Corbin hits an End of Days to win the match. The MetLife Stadium collectively shakes its head.
After the match Angle gets on the mic and asks the crowd to walk him out by chanting "You suck." The best and worst of WWE in this match.
Rating: 2 stars. No one wanted this.
Triple H defeats Batista
Shawn Michaels is out for what is being touted as potentially Triple H's last match. Two SUVs come out carrying Batista and his entourage. Batista is so great. Physique wise he looks the same as he did five years ago which, at 50-years-old, is impressive. He trips while stepping through the ropes. Not a good omen. Kumail Nanjiani, of Silicon Valley fame, is at ringside.
Triple H's entrance is Mad Max: Fury Road-themed. He comes out on the back of what can only be described as a death mobile. It's time to play the game.
Triple H on his death mobile.
WWE
The two are outside within seconds. This is a no-holds-barred match, meaning anything goes. Triple H finds a toolbox with a thick chain in it and promptly whips Batista. Nice and easy start. Triple H brings out a pincer tool and crushes Batista's fingers with it. If Saw was PG-14 and set in a wrestling promotion, this would be it.
Triple H throws Batista in the ring and hits him with a chair. Then he tears Batista's nose ring out with pliers. This is actually pretty gross. At the very least, you can't say Batista isn't dedicated to showbiz. Batista eventually gets some offense in, slamming Triple H twice on one of the announcer's tables. Batista throws Triple H into the barricade three times. Crowd is tired.
Batista throws Triple H around the ring a few times. Triple H rolls out and Batista hits him with the steel stairs. Batista puts the steps on top of one of the announcers' tables. Batista goes for a Batista Bomb, but Triple H counters with a back body drop onto what is possibly the most reinforced announcers' table of all time. Triple H gives Batista ye' ol' crotch chop and spears him through a third announce table.
Batista goes in the ring and Triple H brings out his sledgehammer. Good times ahead. Triple H goes for a hammer shot but Batista hits him with a spear. Batista takes the hammer and goes for a shot, Triple H kicks him and takes the hammer. Triple H goes for a hammer shot but Batista counters with a spinebuster. Batista hits a Batista Bomb for a terrific near fall.
Batista brings the steel steps into the ring. Triple H gets the upper hand and powerbombs Batista into the steps and then hits a Pedigree. Two count.
Ric Flair, who Batista attacked in the lead up to this match, appears. He slips a sledgehammer to Triple H and distracts Batista. Triple H hits Batista with the hammer, Pedigree and 1-2-3.
Rating: 3.75 stars. Lots of tricks here. Chairs, tables, sledgehammers, nose rings. The match was hurt by a tired crowd, but still great. This was a memorable way for Batista to go out.
If you're going to hit someone with a sledgehammer, do it with style.
WWE
John Cena, PhD, returns
It's now time for Elias to do whatever it is Elias does. There's an Elias in the ring playing guitar with two titantron Elias'. Amazingly, the crowd cheers. The real, in-ring Elias plays a riff from 7 Nation Army. Elias says WWE stands for Walk With Elias. The crowd is with him. This is all setting up a spectacular beat down, surely.
It's like 2003 again, and we're OK with that.
WWE
And spectacular it is. He's interrupted by the Doctor of Thuganomics, 2003 John Cena, Cena is wearing a Yankees jersey and has his Word Life knuckle busters. This is awesome. Cena, wearing a pair of Reebok sneakers he must have kept in a safe somewhere, gives a "freestyle" rap. It was also awesome. Worth the price of admission alone.
Roman Reigns defeats Drew McIntyre
Scottish drummers are here to play in Drew McIntyre. These two could have a great match but will have to contend with a crowd who just hit a high during #KofiMania. Reigns' music hits to cheers. This is his first Wrestlemania not in the main event since Wrestlemania XXX.
Announcer Corey Graves says Reigns, who just returned from leukemia, is fighting for anyone who has ever been seriously sick. Reigns and McIntyre exchange hard-hitting strikes before the latter hits a spinebuster. McIntyre beats on Reigns. They end up on the outside. Reigns misses a drive-by dropkick. Back in the ring, McIntyre hits a reverse Alabama Slam.
The crowd is into the match but is showing signs of exhaustion now that we're three hours into the main show, and it's been five hours since the preshow started. McIntyre slaps Reigns which kicks Reigns into berserk mode. Reigns hits a drive-by dropkick on the outside and then a Samoan drop.
Reigns hits a Superman Punch and sets up a spear. He hits it and gets the three count.
Roman Reigns wins his Wrestlemania return.
WWE
Rating: 2.75 stars. Nothing wrong with the match, but the crowd is tired and the ending was anticlimactic.
Samoa Joe retains the United States Championship
The United States Championship is on the line. Rey Mysterio comes out as Mysterio from Spider-Man.
The two come in hot, with Joe hitting Mysterio with a big boot. Mysterio hurricanranas Joe into the ropes and hits a 619. Joe counters a splash into a rear-naked choke. Samoa Joe retains.
Rating: No rating. This one was too short to really count as a match. They'll likely have a great rematch on SmackDown or at the next pay-per-view.
Kofi Kingston wins the WWE Championship
It's time for one of the biggest, most anticipated matches of the night. Wrestlemania, don't you dare be sour...
Crowd is very up on Kingston and very down on Bryan. This is the hottest the crowd has been all night. The two start with chain wrestling before Bryan retreats. Some more back and forth action ends with Kingston in a painful-looking surfboard submission.
Bryan ends up outside. Kingston does a springboard dive, but Bryan moves out of the way. Kingston crashes into the announce table and potentially kills himself.
Kofi Kingston nearly kills himself.
WWE
Bryan works over Kingston's back, including a flying knee from the top rope to a hanging-on-the-top-rope Kingston. Bryan hits running dropkicks on Kingston. Kingston tries to counter with a dropkick of his own, but Bryan does an awesome counter into a Boston Crab.
Kingston starts mounting a comeback and the crowd is hype. Kingston hits a great top-rope splash on Bryan as Bryan is trying to stand up. Crowd is getting even more hype. Kingston goes for a Trouble in Paradise, Bryan tries to counter into another Boston Crab but Kingston rolls out and cradles Bryan. They exchange more cradles and Bryan tries and fails to lock in the Labelle Lock. This is easily the match of the night so far.
Bryan sets up his Busaiko Knee but Kingston turns it into an SOS DDT, which Bryan then counters into a Labelle Lock. Kingston reaches the ropes, to a huge pop from the crowd. Bryan hits his Gatling kicks, Kingston hulks up. The crowd is buck wild. Kingston hits a reverse DDT for a two count.
The New Day brawl with Rowan on the outside. Bryan goes for a dive on all three but Kingston hits him with a punch and sets up the Trouble in Paradise. Bryan ducks and hits his Busaiko Knee for a two count. Bryan stomps on Kingston's face and puts him in the Labelle Lock.
Kingston escapes and gives Bryan the same face stomps Bryan gave him moments ago. Kingston hits the Trouble in Paradise and gets the one-two-three.
Rating: 4.5stars. The best WWE Championship match at Wrestlemania since Brock Lesnar versus Roman Reigns at Wrestlemania 31. Awesome, awesome match.
#KofiMania
WWE
The IIconics win the Women's Tag Team Championships
Paige, of Fighting With Your Family fame, is out as guest commentator here. The Boss 'n' Hug Connection, still the worst-named tag team in wrestling today, take on The IIconics, Nia Jax and Tamina, and Beth Phoenix and Natalya. Beth and Natalya get walked down the ring by Bret Hart in a cute moment.
Bayley and Tamina start off. A few neat spots early but the match settles into a rhythm. Natalya locks in a double sharpshooter on the Boss 'n' Hug Connection at the same time, but Tamina levels her and then the brutes Tamina and Jax dominate like two bears versus a group of puppies.
Jax and Tamina take to the top turnbuckles to try and drop a mammoth double splash but Phoenix takes out Jax in the nick of time. Phoenix sets up Bayley for the Glam Slam from the top rope but the IIconics sneak in for a win. We have new champions, guys.
Rating:3stars. Enjoyed some of the big spots in this match and a real good showing from Phoenix in her return match, including the huge Glam Slam. Clever finish to lift the IIconics above their middling status, even though they entered dressed like they were going to a high school costume party. Happy times for the WWE Universe.
Shane McMahon defeats The Miz
The Hall of Fame class of 2019 come out for their bows. DX get their own entrance. Shane O'Mac's match is up next.
Shane comes out first and makes announcer Greg Hamilton introduce him as "The Best in the World" multiple times. The match starts with chicanery, as Shane goes outside to accost Miz's dad. Notoriously stiff Shane pummels Miz with some painful looking boxing potatoes. Miz starts bleeding.
The match quickly goes awry as Shane lays Miz on the announcer's table to set up his flying elbow. Miz's dad comes out of nowhere to protect his son. The Miz's father enters the ring. The crowd likes it. Shane starts beating on Miz's dad, then Miz comes in and takes down Shane.
They brawl outside before Miz goes back to the ring to check on his dad, who is down and out. Miz's dad is now a wrestling meme.
Miz goes back into the crowd to brawl with Shane. This is a Fall's Count Anywhere match, for those who forgot (me). Miz hits Shane with a chair shot, puts him through a table and then strikes him with... the roof of a golf cart. They're in the crowd though, so most of the crowd can't see them properly.
Miz hits the Skull Crushing Finale on a camera stand for a two count. Shane then climbs up the structure, which Miz then suplexes him off. They crash through what's obviously a padded mat area. The two are knocked out, but Shane is on top of Miz, technically a pin, and gets the three count. Lame.
Rating:2 stars. Miz's dad was the highlight here. Some OK brawling, although the golf cart roof was a nice touch, and an underwhelming finishing sequence, considering what Shane is here for.
The Usos retain SmackDown Tag Team Championships
We get a Lacey Evans walkout before The Usos come out for the SmackDown Tag Team Championship match. They'll defend against The Bar, Shinsuke Nakamura and Rusev, and the team of Aleister Black and Ricochet.
Crowd is noticeably quieter for this one, but the action is good. With four teams and two people in the ring at any time, it's also too fast to recap.
Crowd comes alive when Ricochet enters the ring and works his magic with Cesaro. Cesaro does his Cesaro Swing on Ricochet as Sheamus clubs... everyone. Awesome moment. Cesaro puts Ricochet in a sharpshooter, but one of the Usos breaks it up with a superkick.
Black and Rusev end up the legal men. Black kicks the hell out of Rusev. Black is awesome. I wonder if we could be friends. Probably not. He tags out Ricochet, who I probably couldn't be friends with either. Rusev hits a swinging slam. All eight guys end up on the turnbuckle for an eight-person superplex spot. Ricochet hits a 630 on Sheamus, goes for the pin but it gets broken up by multiple guys.
Ricochet's 630. Beautiful.
WWE
The eight guys trade finisher moves. Good stuff. Usos hit stereo splashes on Sheamus to retain.
Rating: 4 stars. The crowd started soft but ended loud. Lots of great action in this match. It was a spotfest for sure, but a fun one.
AJ Styles defeats Randy Orton
Jerry "The King" Lawler is out to commentate the next match. It's AJ Styles versus Randy Orton. This could be a great one.
Chain wrestling to open the match. Orton goes for an RKO, AJ avoids. Crowd is hot on AJ, but there are some solid Orton chants too. Orton works on AJ's legs, but AJ mounts a small comeback with a beautiful dropkick. Orton rolls out the ring, AJ hits him with an over-the-top-rope forearm. After some outside action Orton rolls AJ in for your first headlock of the night.
Some back and forth action, including an Orton powerslam. Standard Orton pace here, slowing things down after the frenetic opener. AJ locks in a calf crusher in the center of the ring, but Orton gets the ropes. He's a long-limbed man. Orton fights out but is selling his knee. Styles fakes a Phenomenal Forearm, leading to Orton going for an RKO and falling on his back. AJ hits a springboard 450 for a two count. Cool spot.
After some more back and forth, Orton hits the best superplex I've seen in years. A European uppercut then knocks AJ out of the ring. AJ's selling is on point tonight. Orton sets up an RKO, AJ counters with an enziguri but then Orton actually does hit an RKO. Two count.
Orton goes for a top-rope RKO. AJ sneaks out from underneath, hits a Pelé kick and Orton rolls out the ring. AJ hits a phenomenal forearm on the outside. He rolls Orton in, lands another phenomenal forearm for the win.
Rating: 3.5 stars. Well wrestled. What you expected it would be, but not what it could be.
Seth Rollins defeats Brock Lesnar
The two get into a brawl before the match starts. Lesnar hits an F-5 on Rollins outside the ring and generally wrecks shop. Lesnar brings Rollins in the ring and demands the ref start the match. Before the ref can, Lesnar throws Rollins back outside. Lesnar logic.
The Beast is your first Wrestlemania surprise.
WWE
The ref rings the bell. Lesnar hits a few german suplexes and goes for another F-5. Rollins counters and the ref gets knocked down in the process. Rollins hits a low blow and then a curb stomp. Then another. Then another.
Three curb stomps lays out The Beast for a three count. Rollins wins the Universal Championship clean.
Rating: 3 stars. Hot segment to start the show but not much of a match. You can never be sure with Lesnar, but the way this bout went makes it seem like he's headed for UFC.
The show starts with a major title change.
WWE
Alexa Bliss, the official host for the night, opens the show. She says she can create a Wrestlemania moment with a snap of her fingers. She snaps her fingers and out comes Hulk Hogan. It's like Wrestlemania XXX all over again -- but without The Rock or Steve Austin.
Hulk's back.
WWE
As Hogan and Bliss are flexing, out comes Paul Heyman. If Brock Lesnar isn't on last, Heyman says, he's on first. There's your first Wrestlemania shock.
Preshow results
Wrestlemania's two-hour preshow had four matches, one of which crowned new champions. Here are the quick results.
Andre The Giant Men's Battle Royal: Braun Strowman wins by last eliminating SNL's Colin Jost.
Raw Tag Team Championship match, The Revival versus Zack Ryder and Curt Hawkins: Curt Hawkins breaks his 269-match long losing streak as he and Ryder become Raw tag team champs.
Wrestlemania Women's Battle Royal: Carmella wins by superkicking Sarah Logan out of the ring.
Cruiserweight Championship match, Buddy Murphy versus Tony Nese: The cruiserweights kick off Wrestlemania in a match that saw Tony Nese dethrone Murphy and become the new cruiserweight champion.
