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The Pandemic Changed Health Care

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The Pandemic Changed Health Care, And There's No Going Back


The pandemic changed health care, and there's no going back


The pandemic changed health care, and there's no going back

This story is part of The Year Ahead, CNET's look at how the world will continue to evolve starting in 2022 and beyond.

If the pandemic has taught us one thing, it's how to take our health into our own hands. 

We've become our own triage nurse, analyzing a sore throat with such urgency that, in another time, would've been considered a little obsessive. We've been asked to monitor our temperatures and even become citizen public health surveyors with the help of at-home COVID-19 tests. But one day (hopefully soon), the consequences of leaving the house with a sore throat won't mean we're risking someone's life. Soon, our physical health will remain a core piece of our well being, but we'll shake the neurosis of a pandemic mindset – hopefully, keeping our newfound sensitivity to public health and a desire to not harm others in the process.

But will our health care system?

"The pandemic accelerated a lot of changes that were kind of percolating in the background," says Matthew Eisenberg, associate professor of health policy and management at Johns Hopkins Bloomberg School of Public Health. Eisenberg studies how neoclassical economics ("supply and demand") applies to health care. While COVID-19 "catalyzed" many of the changes -- and inequities -- already budding in health care, he said, it will be up to policy makers as well as the supply-and-demand cycle of health care to decide what sticks and what doesn't.

Telemedicine: a thing of the past, or the future?

Video-calls-as-doctor's-visit wasn't a tool created because of COVID-19, but the pandemic has transformed it from an obscure practice to the new way to do health care. Importantly, policy changes made during the pandemic helped knock down some barriers for telemedicine access, and helped providers get paid for it.

Private insurance companies as well as public payers (i.e. Medicare) relaxed their policies on telemedicine reimbursement for health care providers because of COVID-19. As more health care providers get paid for telemedicine (which gives them incentive to provide it), the more supply there is for patients, Eisenberg says. 

"Prior to the pandemic, the only way a Medicare provider could be reimbursed for telemedicine would be if a patient was in a rural area where they could not physically travel to a provider," he says. "Even then, they had to go to a specialized facility and do the telemedicine at some out-patient facility's computer." 

Even through a computer screen, there are roadblocks to accessing health care. Before COVID-19, some patients, depending on where they live and what medical condition they have, would need to drive across state lines to access a specialist (which requires an amount of time and money many patients don't have). The loosening of interstate licensure laws during the pandemic has allowed people to connect with a doctor miles away, and even fill a prescription across state lines. 

Dr. Megan Mahoney is a family medicine doctor and the chief of staff at Stanford Health Care. Stanford Health Care, along with many other providers and organizations, have advocated to keep those restrictions loose once COVID-19 is no longer a public emergency, and the emergency rules no longer apply.

"We have noticed that there are states that don't have a single pediatric endocrinologist," says Mahoney. These specialists treat children with diabetes, for example. "We have a whole team of pediatric endocrinologists."

But in order to participate in telemedicine, you need an internet connection. Mahoney called the bipartisan infrastructure bill, which has a $65 billion budget for expanding internet access to rural communities and helping families pay their internet bill, a "tremendous" help in health care access. In the new virtual health landscape, access to broadband is a "social determinant of health," she says. Some policies and benefits put into place during the pandemic to help families access the internet, like the Emergency Broadband Benefit, were temporary. As broadband continues to mold in its form as a public good, its relationship to health care access will only strengthen.

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FS Productions/Getty Images

Sliding into your doctor's DMs

In addition to telemedicine, the pandemic also gave us nearly unlimited access to our doctors' inbox through the patient portal. According to a report published in JAMA, which looked at instant messaging data between patients and their providers from March 2020 through June 2021, the number of patient messages increased, despite fewer patients seeking care in some specialties.

"The sheer demand that we're seeing is very much a testament to the patients' desire for this new channel of care," Mahoney says.  

Even older patients, whose relationship with technology sometimes gets a bad rap, are sending their doctors messages and embracing telemedicine, she says. 

"That was what propelled and accelerated the transformation," Mahoney says. When elderly people, who were originally reluctant to use telemedicine, were forced to use it in order to get care during the lockdown, "that helped them get over that hurdle." 

"What I've noticed is the digital divide, while we do need to be aware of it, it can be overcome and sufficiently addressed through additional education," she says. 

Some of that education for patients requires medical assistants to take on tech support roles. In addition to taking blood pressure and temperature when patients come into the room, they also need to make sure patients are comfortable signing into their patient account and feel comfortable with the technology, according to Mahoney. 

That shift in the patient-provider dynamic, and more direct access to care, is necessary to maintain a system Mahoney says can help people get early intervention and, hopefully, prevent visits to the emergency room.

Many of the messages Mahoney receives from patients involve correcting misinformation patients have heard about COVID-19 -- the type of preventative, education-based work that the current health care structure "does not support," she says. For example, sustaining a more thorough patient-doctor messaging system would require providers be paid for their time consulting with patients off-hours. It also requires online communication to be in the patient's language – a barrier for many people in the US who don't speak English or speak it as a second language. 

"I hope that health care can keep up with this cataclysmic shift that's happening," Mahoney said. "It will have to."

There are arguments against telemedicine as the end-all-be-all. Dr. Thomas Nash, an internist in New York City, told The New Yorker in a June 2020 report that though telemedicine is "doable...I worry that it's going to delay a good exam, and get in the way of deeper interactions between people and their doctors." The informal setting of telehealth may also be less likely to pick up on big issues which routine in-person exams would normally detect, such as high blood pressure, California Healthline reported. And it's more difficult to build an open relationship with your doctor through a screen than it is when you're sitting in their office.

But that also assumes people had a relationship to lose in the first place. As of Feb. 2019, one year before the pandemic began, about one fourth of all adults and half of all adults under 30 didn't have an ongoing relationship with a doctor, according to a report from the Kaiser Family Foundation. This is also a group that shows a strong preference for telehealth, and is the target audience for pre-pandemic care-on-demand services, including Nurx, which allows people to get birth control prescriptions and other medications online, sister sites Hims and Hers, Curology and more.

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Sarah Tew/CNET

The great vaccine race 

Scientists impressed the world by moving quickly to develop highly effective COVID-19 vaccines in record time – doses of Pfizer and BioNTech's vaccine, with Moderna's authorized right behind it, were available to the first round of eligible adults in the US less than a year after the the country went into lockdown. According to Nature, the fastest anyone developed a vaccine was for mumps in 1960, and that took four years from development to approval (Pfizer's vaccine for people age 16 and up has full approval by the US Food and Drug Administration, while Moderna and Johnson & Johnson have emergency use authorization). While there's much left to be desired about how the vaccines are distributed and accessed by populations in countries outside the US (only 8.9% of people in low-income countries have had a coronavirus shot), an estimate from the Yale School of Public Health reports the vaccines have saved about 279,000 lives and prevented 1.25 million hospitalizations a s of early July 2021. 

Part of the reason the vaccines were developed so quickly was because research on the technology they use was already underway (the mRNA vaccines were developed using information from HIV research). While the global society has shown we can be very efficient at producing effective and safe vaccines, don't get your hopes up too high that it'll happen that fast again, says Michael Urban, an occupational therapist and program director at the University of New Haven.

"The thing people have to remember is that the federal government pumped tons and tons of money into this development," says Urban. "Globally, not just the United States." 

One reason for that is because COVID-19 had such a prominent impact on our economy. "The fact that this [vaccine] came out is because this is disrupting the fabric of life," Urban says. "How we make money, how we engage with people – how we enjoy our lives."

While it's tempting to hope that because scientists banded together to create a vaccine for COVID-19 and the US government helped fund much of that work it will usher in more resources to find preventative measures and treatments for other diseases, it's unlikely. The incentive for the government to subsidize research and development of treatments for other things that are more individualized, such as cancer or HIV, Urban says, might not be as strong, which leaves it up to the drug companies themselves. And without a public health emergency as transmissible and widespread as COVID-19, it's unlikely drug companies will pour quite as much time and effort into finding treatments.

And when addressing a drug company that profits "billions off of cancer treatments," for example, is it really in the best interest of the company to find an effective preventative measure? 

"If they can do one shot and get rid of cancer, is it really in their best interest?" Urban says. "I hate to say that," says Urban.

Two steps forward, two steps back

In addition to propelling us into trends that've been helpful in health care, the pandemic has magnified our shortcomings and has disproportionately affected the same people who have been mistreated by the medical system for years. Black and Hispanic Americans have been hospitalized with COVID-19, and died from the disease, in much greater numbers compared to white Americans.

Dr. Shantanu Nundy, a primary care physician and author of the book Care After Covid: What the Pandemic Revealed Is Broken in Healthcare and How to Reinvent It, told NPR in a May 2021 report that the pandemic scramble to find a testing site, get a vaccine appointment or access preventative care exposed those who might not have ever experienced it to the perils of health care. 

"The pandemic magnified long-standing cracks in the foundation of the US healthcare system and exposed those cracks to populations that had never witnessed them before," said Nundy in the NPR interview.

Another weak spot exposed because of COVID-19 was the US public health response, and its subsequent communication to the public about what to do when you're sick. When the pandemic struck, public health agencies were relying on "old methodologies" in terms of quarantine requirements and testing rules for COVID-19, Urban says. Compared to other countries, we have issues with containment and quarantine restrictions that don't always prevent people from spreading the virus, he says. The CDC's latest isolation guidance for people who test positive for COVID-19, for example, has been criticized by some for being too relaxed and not requiring a negative test.

In the US, there's a one-and-done mentality. "You do a one-time test, you're cleared," Urban says. "Have a nice day." 

When the next pandemic happens, he says the US is likely still not set up with the structure and tools needed to respond appropriately to a public health emergency. "We didn't learn from the Spanish flu," Urban says. 

An early December report from the Global Health Security Index, an assessment of health security across the globe developed by the Johns Hopkins Center for Health Security and the Economist Impact, backs that up. According to the report, 195 countries across the globe are "dangerously underprepared for future epidemic and pandemic threats, including threats potentially more devastating than COVID-19." 

But importantly, the blame isn't solely on public health agencies, Urban says. The CDC, for example, is "under pressure" to get people back to work and everyday life, Urban says. To do so, the agency has to work within US federal law and the vastly different state and local laws which govern what we can and can't expect people to do.

Looking forward

As we move away from the immediate threat of COVID-19, our appreciation for mental health care is likely to stay. Eisenberg says that we may see specialized mental health services, including some practices that are virtual-only, and some that are a hybrid of in-office and virtual visits. There may also be a shift away from medication treatments for mental health conditions and more provider-focused psychotherapy, Eisenberg finds. 

"It's a small shift, but that could have big implications down the road," he says.

While there are structural and policy changes needed to ensure everyone has autonomy over their health, the pandemic has shifted the way care providers approach health care. Now more than ever, there's an emphasis on public health. 

In an interview with the American Medical Association, Nundy explained the framework he believes is necessary to progress health care after the pandemic. Through the course of the pandemic, Nundy said, doctors "built a muscle" for operating with public health in mind. 

"Let's take that muscle and let's start applying it to diabetes, let's start applying it to mental health," Nundy said. "So much more is possible." 

Correction, Jan. 14: The original version of this story misspelled Shantanu Nundy's last name. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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When COVID-19 Is No Longer A Pandemic: How Our Reality Changes


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When COVID-19 is no longer a pandemic: How our reality changes


When COVID-19 is no longer a pandemic: How our reality changes

This story is part of The Year Ahead, CNET's look at how the world will continue to evolve starting in 2022 and beyond.

In April 2021, I pitched a story idea to my editors: "How to cope with post-pandemic anxiety." As vaccines became widely available, I pictured parties with no masks, handshakes with no fear and all the other markers of a world going back to "normal." In this imminent post-pandemic future, I thought my biggest challenge would be re-adjusting to life outside my cocoon.

Half a year and several new COVID variants later, it has become clear that the very concept of "post-pandemic" requires re-examining. For starters, it's not clear what it means for a pandemic to end -- even scientists disagree on where to draw the line. And across the nation and world, there are wildly varying levels of coronavirus spread, vaccination rates and mitigation measures. In one state, day-to-day life may certainly feel post-pandemic, with little mask-wearing or social distancing. In a neighboring state, COVID may very much feel like a constant presence still.

Perhaps "post-pandemic" is like art: You know it when you see it. But however you define the end of the COVID pandemic, one fact remains true: It continues to escape our grasp. New, more transmissible variants push the light at the end of the tunnel back further and further, as does hesitancy around vaccines, and other factors. 

You can take heart in the fact that pandemics do, by nature, come to an eventual end. But not in the way that you think. When I pictured post-pandemic life in April 2021, I pictured the threat of COVID going away entirely, like one big switch flipped across the whole world at once. But the end of a pandemic isn't sudden, grand or neat. In fact, experts now believe that COVID will always be with us -- just not in pandemic form. And the pandemic will continue to shape our lives in some ways, even after it's over.

Here's what the end of the COVID pandemic will really look like, how we can get there, and what you can expect life to look like afterward.

How pandemics like COVID-19 end

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Francesco Carta/Getty Images

There are a few ways that a pandemic can potentially end. The disease can be eradicated completely: zero cases, anywhere in the world, ever again. We can reach herd immunity, when enough people in a certain region are immune to the disease that it's eliminated there (that's what happened in the US with measles). Or the disease could become endemic: it continues circulating at a predictable baseline level, but is no longer a major health threat to most people.

With COVID, our best bet is the latter scenario, according to current expertise. In a January 2021 Nature survey of over 100 immunologists, virologists and infectious disease researchers, almost 90% said they think the coronavirus will become endemic. Herd immunity is an increasingly unrealistic goal, and eradication is unlikely -- throughout recorded history, only two diseases have ever been eradicated: smallpox and a cattle virus called rinderpest. Even the plague is here to stay.

"When SARS-CoV-2, the virus causing COVID-19 first appeared, it was new, unexpected, and quickly spread around the world," Mackenzie Weise, an epidemiologist with Wolters Kluwer Health, tells CNET. "It's realistic to think that circulation of the SARS-CoV-2 virus won't just suddenly end."

The good news: Living with an endemic disease is strikingly different from living in a pandemic. Just take the flu. The H1N1 virus that caused the Spanish flu pandemic killed more than 50 million people from 1918-1919. That virus never really went away -- it's the genetic ancestor of the seasonal influenzas that still circulate every year. But the flu now results in far fewer deaths, and it impacts our lives in a more manageable way. 

"If [COVID] becomes endemic, it'll be like the flu," says Dr. Robert G. Lahita, director of the Institute for Autoimmune and Rheumatic Disease at St. Joseph's Health and author of the upcoming book Immunity Strong. "There'll be a spate of deaths every year in the US from the novel coronavirus or COVID, and there will also be deaths from flu, influenza, which there are every year."

We learned to live alongside the flu with a delicate balance of precaution and treatment, and we can one day do the same with SARS-CoV-2.

What life in a post-pandemic endemic world looks like

Living with the endemic version of COVID may look a lot like the post-pandemic world I envisioned back in April 2021. Mask mandates, social distancing, stay-at-home orders, travel restrictions and other mitigation measures will disappear in most places.

"I think that we will remove our masks and remove social distancing and go back to normal once this virus goes away," Lahita says. "And it will go away, but it will be with us in some form forever. The pandemic will go away."

COVID vaccines will still be necessary, possibly every year like the flu shot, Lahita says. They'll be especially important for people who are vulnerable to severe illness, like immunocompromised people and the elderly. Vaccine mandates may be here to stay, too -- the COVID vaccines could, for example, join the list of immunizations that children and teens are required to get in order to attend school. (So far, only California and Louisiana have gone that route.)

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Getty Images

One sign that we've reached endemicity is that hospitalizations and deaths stay at a constant level, which health care services can predict and manage, and which the public considers an acceptable risk. As with other endemic diseases like the flu, COVID's impact on individual people will vary. To some of us, flu season is no big deal. To others, it's a risky and scary time. 

And truthfully, it would help if we kept wearing masks, washing our hands religiously and using other preventive measures against both flu and COVID, even after the pandemic stage. But in reality, only a small group of cautious people are willing to keep taking those steps once they're not required. For most, the cost of fear and isolation is too high.

"There's always the subset of the population that becomes very anxious and very obsessive. Those people will continue to wear masks and will socially distance and avoid groups and gatherings and restaurants and theaters and so on. There's always that subgroup," Lahita says.

Similarly, there will continue to be many people who hesitate to get a COVID vaccine. "Even when it becomes endemic and no longer a pandemic, people will still be arguing about not getting injected with antigen or with messenger RNA to protect them," Lahita says.

How we get there, and when

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Boston Globe

"The ideal scenario toward endemicity is that enough people receive immune protection in order to significantly reduce ongoing transmission, severe illnesses, hospitalizations and deaths," Weise explains. 

There are two ways to get immune protection from COVID: get vaccinated, or recover from a coronavirus infection. Of those two, it's easy to see why vaccination is the ideal route. "Because COVID-19 vaccines are extremely effective at preventing all the above, vaccine-induced immunity is the only logical path towards this goal," Weise says. As we've seen over and over in the last two years, battling a COVID infection is unpredictable and can have fatal outcomes in otherwise healthy people.

Weise continues: "I'm optimistic that we can reach a point when COVID-19 isn't a severe threat to most people, but we desperately need more people to step up and get vaccinated." To be more specific, Lahita predicts that at least a 50% vaccination rate in most countries would be necessary for endemicity to occur.

Because vaccines play such a crucial role in ending the pandemic, public health officials are working hard to get them into everyone's hands (or arms). But the pharmaceutical industry hasn't made it easy. Moderna and Pfizer, which have two of the most effective vaccines against COVID-19, have refused to share their mRNA technology with other companies or scientists. Meanwhile, high-income countries have been accused of "hoarding" vaccine doses and have failed to follow through on promises to donate enough extras to poorer countries to bridge the gap, despite pleas from the World Health Organization. 

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Robyn Beck/AFP/Getty Images

As of this writing, only 3.7% of people in low-income countries have been fully vaccinated, compared to 69.1% in high-income countries. But even the US, with plenty of doses to go around, has struggled to meet goals for vaccination rate as a result of people who are vaccine-hesitant or resistant. As of the end of December, more than 65% of the US population ages 5 and older is fully vaccinated.

Their unvaccinated status has an impact on everyone, Weise explains: "The problem is that viral transmission is sustained among susceptible [unvaccinated] persons, and we can't anticipate how or where these people may interact with one another, or even with vaccinated persons to perpetuate further spread."

The more that the virus spreads, the more that it mutates into new variants, each of which has the potential to be more transmissible, more deadly, or more resistant to current vaccines. And unlike man-made vaccines, viruses know no borders.

With the majority of the world still not fully vaccinated, the end of the pandemic still feels like a long way off to many experts. "Eventually, I think that the virus will be controlled. It may take years, however, for that to happen, because of the unvaccinated masses," Lahita says.

It's also important to note that endemicity won't happen everywhere at once. Some places will reach this stage sooner, depending on vaccination and infection rates. New York City may be among the first cities in the US to get there, thanks to high rates of immunity from vaccines and prior infections. 

If the coronavirus continues to have such disproportionate impacts, it could become similar to malaria or HIV: the pandemic will be "over'' in richer countries, but still a deadly force in others. If that's the case, the WHO could downgrade it to an epidemic (like a pandemic, but not worldwide).

Has COVID-19 changed us for good?

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Luis Alvarez/Getty Images

Even after the pandemic ends, its society-wide effects may stay with us in ways that we can't predict quite yet. In addition to millions of lives lost, the pandemic created challenges and disruptions to every imaginable part of life, leading to a mental health crisis and collective trauma that will likely persist long after it's over.

But the long-term legacy of the COVID-19 pandemic may not be all negative. Past pandemics have led to new habits that improved health for years to come. Screen doors, for example, were popularized as a way to prevent malaria and other mosquito-borne diseases. The AIDS pandemic shifted condom usage into the mainstream, and the tuberculosis epidemic led people to stop sharing drinking cups and spitting in public. Some pandemics have also led to sweeping improvements in economics, education, housing and public health.

Will similar changes happen after COVID? In the University of California, Berkeley's World After COVID project, 57 scientists shared predictions about how the COVID-19 pandemic may change society, in both positive and negative ways. Their positive forecasts included greater solidarity, renewed social connections, and a greater effort to address our world's structural inequalities. 

Many experts in Berkeley's study also pointed to the embracing of technology, which played an unprecedented role in our lives when COVID-19 kept us indoors. During the pandemic, tech innovations like virtual reality and QR codes took on new life, not to mention the explosion in remote work and telehealth.

Similarly, in a Pew Research survey of 915 "innovators, developers, business and policy leaders, researchers and activists," almost all respondents agreed that we'll be living in a much more tech-driven society after the pandemic: a "tele-everything" world, with all its pros and cons. 

Remote work is likely here to stay, but that doesn't mean offices are doomed to disappear. Surveys show that most office workers would prefer not going back to the office full-time, but their bosses feel the opposite. If Australia's reopening is any indication, there won't be one single path forward -- instead, different companies will take different approaches, and we'll live with a mix of remote, in-office and hybrid work setups.

One thing the COVID pandemic has taught us is that you really just never know. The crisis exposed how delicate our regular routines are, on both an individual and a global scale. We've seen how difficult and yet surprisingly doable it is to adjust to a new normal, and how disarming it is not to know what to expect. Even experts aren't fortune tellers, and no one can say for sure when the pandemic will be declared over, or what will happen in the years to come.

The pandemic will continue to surprise us, even after it's over. But first, we have to get there.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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Test Positive For COVID At Home? Here's What To Do


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Test Positive for COVID at Home? Here's What to Do


Test Positive for COVID at Home? Here's What to Do

For the most up-to-date news and information about the coronavirus pandemic, visit the

WHO

and

CDC

websites.

A large number of people testing positive for COVID-19 at home is one reason experts think the current case numbers may be big underestimations. This year, the US Centers for Disease Control and Prevention changed the way it monitors COVID-19 risk in the US to include measures like hospitalization numbers, health care capacity and the level of virus in our wastewater. But knowing the case count in your community can still be an important tool when deciding whether it's safe to go to a movie theater or dine indoors.

"These at-home rapid tests result in us underestimating the number of people who truly have COVID," said Keri Althoff, an epidemiologist at the Johns Hopkins Bloomberg School of Public Health. "And therefore also underestimate the number of what we know as our COVID transmission rates per 100,000 population." 

Even though it may not make it into the US COVID-19 case counts, the CDC encourages people who test positive to report that result to their health care provider (or public health department, if they don't have a primary care doctor), if only to gauge their individual risk of COVID-19 and see which treatments are available.

Here's what to do if you test positive for COVID-19 at home, and a brush-up on isolation and quarantine guidance.

Read more: Best Home COVID Tests  

Three people sit together as one drops solution onto an at home COVID test
Tang Ming Tung/Getty Images

2 things to do if you test positive for COVID-19 at home 

If you take an at-home rapid test and it turns up positive, assume you have COVID-19. While it's true at-home rapid tests are less sensitive than the "gold standard" PCR tests (about 10% to 20% less sensitive, according to Hackensack Meridian Health), and more likely to give you a false negative result, positive results from self-tests are "highly reliable," according to the CDC. 

"If you test negative on an at-home test but think you have COVID-19 because you have symptoms or were exposed, consider testing again 24 to 48 hours later," the CDC said. Then, after a couple of spaced-out negative tests, you'll be able to feel more confident that your negative result is truly negative. Home tests are also good at detecting BA.5 infections

There are two important steps to take after a positive home test result.

Follow the CDC guidance on isolation (or be even more cautious) 

Once you test positive, you should follow the CDC's guidance for isolating (staying away from others if you're sick or test positive for COVID-19). A big caveat, though, is that some experts think that the CDC is a little too relaxed in its guidance. Some say people should be advised to take a negative test before leaving isolation -- prior to day 10, for example. The CDC doesn't explicitly say this.

The Washington Post reports that the CDC may even update its guidance, as rapid home tests are now more available than they were when the agency originally wrote its recommendations. New guidance would perhaps even help accommodate the nuanced cases like that of President Joe Biden, who tested negative, then positive again in a rebound case of COVID-19, then tested negative again.

Regardless of your vaccination status, the CDC advises staying home for at least five days, with day zero being the day that you tested positive. You should also isolate from people in your home, or wear a well-fitting mask if you can't avoid others. You can end your isolation after five days, as long as your symptoms are gone or improving and you've been fever-free for at least 24 hours. However, you should still wear a mask and avoid travel for at least 10 days. Also, it's best to avoid contact with people at higher risk of severe COVID-19, like older adults. 

Report to your doctor or health department 

If you test positive with an at-home COVID-19 test, call your primary care doctor, Althoff said. Not only will your doctor be able to direct you to treatments like Paxlovid if you're at high risk for severe COVID-19, but in some cases, your clinician will have a system at their disposal that allows them to funnel a self-reported test result into official COVID-19 counts.

But it's a lot less likely your COVID-19 result will end up in your state's official count than if you were to test positive a second time at the doctor's office, or at a mass testing site or clinic, according to Althoff. 

"Calling your doctor and giving them that information is important for your individual health, but we shouldn't misconstrue that to think that that information is now going into our surveillance systems," she said. 

Many states have mandated the reporting of COVID-19 test results, Althoff said, but those tests are typically done in clinical settings. The information coming from a laboratory that processes a PCR test, for example, then goes straight to the health department; these are "established systems," she says. Even if you report a test from home to your health department, it's often lacking necessary data needed for an official report per the CDC. "The data element itself and the data structure are different," Althoff said.

Still, you should call your health department or doctor to report a positive at-home test result. (Here's a list of health departments in the US.) You can also check in directly with your county or city to see if it has a more direct way to report a test result. Some areas, like Washington state, have direct hotlines for reporting an at-home COVID-19 positive. 

You may also be asked to provide additional information to the health department if you phone or email it in, like your age and vaccination status.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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Test Positive For COVID At Home? Here's What To Do


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Test Positive for COVID at Home? Here's What to Do


Test Positive for COVID at Home? Here's What to Do

For the most up-to-date news and information about the coronavirus pandemic, visit the

WHO

and

CDC

websites.

A large number of people testing positive for COVID-19 at home is one reason experts think the current case numbers may be big underestimations. This year, the US Centers for Disease Control and Prevention changed the way it monitors COVID-19 risk in the US to include measures like hospitalization numbers, health care capacity and the level of virus in our wastewater. But knowing the case count in your community can still be an important tool when deciding whether it's safe to go to a movie theater or dine indoors.

"These at-home rapid tests result in us underestimating the number of people who truly have COVID," said Keri Althoff, an epidemiologist at the Johns Hopkins Bloomberg School of Public Health. "And therefore also underestimate the number of what we know as our COVID transmission rates per 100,000 population." 

Even though it may not make it into the US COVID-19 case counts, the CDC encourages people who test positive to report that result to their health care provider (or public health department, if they don't have a primary care doctor), if only to gauge their individual risk of COVID-19 and see which treatments are available.

Here's what to do if you test positive for COVID-19 at home, and a brush-up on isolation and quarantine guidance.

Read more: Best Home COVID Tests  

Three people sit together as one drops solution onto an at home COVID test
Tang Ming Tung/Getty Images

2 things to do if you test positive for COVID-19 at home 

If you take an at-home rapid test and it turns up positive, assume you have COVID-19. While it's true at-home rapid tests are less sensitive than the "gold standard" PCR tests (about 10% to 20% less sensitive, according to Hackensack Meridian Health), and more likely to give you a false negative result, positive results from self-tests are "highly reliable," according to the CDC. 

"If you test negative on an at-home test but think you have COVID-19 because you have symptoms or were exposed, consider testing again 24 to 48 hours later," the CDC said. Then, after a couple of spaced-out negative tests, you'll be able to feel more confident that your negative result is truly negative. Home tests are also good at detecting BA.5 infections

There are two important steps to take after a positive home test result.

Follow the CDC guidance on isolation (or be even more cautious) 

Once you test positive, you should follow the CDC's guidance for isolating (staying away from others if you're sick or test positive for COVID-19). A big caveat, though, is that some experts think that the CDC is a little too relaxed in its guidance. Some say people should be advised to take a negative test before leaving isolation -- prior to day 10, for example. The CDC doesn't explicitly say this.

The Washington Post reports that the CDC may even update its guidance, as rapid home tests are now more available than they were when the agency originally wrote its recommendations. New guidance would perhaps even help accommodate the nuanced cases like that of President Joe Biden, who tested negative, then positive again in a rebound case of COVID-19, then tested negative again.

Regardless of your vaccination status, the CDC advises staying home for at least five days, with day zero being the day that you tested positive. You should also isolate from people in your home, or wear a well-fitting mask if you can't avoid others. You can end your isolation after five days, as long as your symptoms are gone or improving and you've been fever-free for at least 24 hours. However, you should still wear a mask and avoid travel for at least 10 days. Also, it's best to avoid contact with people at higher risk of severe COVID-19, like older adults. 

Report to your doctor or health department 

If you test positive with an at-home COVID-19 test, call your primary care doctor, Althoff said. Not only will your doctor be able to direct you to treatments like Paxlovid if you're at high risk for severe COVID-19, but in some cases, your clinician will have a system at their disposal that allows them to funnel a self-reported test result into official COVID-19 counts.

But it's a lot less likely your COVID-19 result will end up in your state's official count than if you were to test positive a second time at the doctor's office, or at a mass testing site or clinic, according to Althoff. 

"Calling your doctor and giving them that information is important for your individual health, but we shouldn't misconstrue that to think that that information is now going into our surveillance systems," she said. 

Many states have mandated the reporting of COVID-19 test results, Althoff said, but those tests are typically done in clinical settings. The information coming from a laboratory that processes a PCR test, for example, then goes straight to the health department; these are "established systems," she says. Even if you report a test from home to your health department, it's often lacking necessary data needed for an official report per the CDC. "The data element itself and the data structure are different," Althoff said.

Still, you should call your health department or doctor to report a positive at-home test result. (Here's a list of health departments in the US.) You can also check in directly with your county or city to see if it has a more direct way to report a test result. Some areas, like Washington state, have direct hotlines for reporting an at-home COVID-19 positive. 

You may also be asked to provide additional information to the health department if you phone or email it in, like your age and vaccination status.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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Zoom Anxiety Lingers Even A Year Into The WFH Era


Zoom anxiety lingers even a year into the WFH era


Zoom anxiety lingers even a year into the WFH era

This story is part of a series on life one year into the pandemic. Make sure to read part two:  Zoom anxiety is real. Here's how to combat it . We've also got stories onwhy COVID may have changed our habits forever, andhow the pandemic gives health care workers a chance to shine on social media.


When coronavirus lockdowns began a year ago and much of the world turned to Zoom and other video chat services for work and socializing, Amanda Stevens, a project manager for New York state, found herself with a couple of very specific anxieties about her work-from-home video meetings. One was fighting the urge to fix her hair all the time, now that she was spending hours on end staring at her own reflection. The other? "My very old dog is prone to loud, unpredictable flatulence and I live in fear of it being picked up by my mic... and it not being attributed to my dog," she said. 

One year into the pandemic, video chat platforms have afforded many people the ability to work from home and stay connected with family and friends. We've heard a lot about "Zoom fatigue" -- the sense of utter exhaustion you feel after a day of staring at your screen for on-camera meetings, worsened when most of your after-work socializing is happening through video, too. But the related concept of "Zoom anxiety" has gotten less attention, though it can be more debilitating for many -- and have potential career implications. 

Few studies on Zoom anxiety exist, but a November survey of 2,000 home workers found that it stems from several sources: having tech and audio problems that you can't fix; being unable to read people's body language; feeling like you aren't being heard; having to take a call without time to prepare your appearance; worrying about an unprofessional background; and being talked over. (To be clear, in this story I'm using Zoom as a stand-in for all video chat platforms, since it essentially became a verb for video calls in 2020.) 

"When you're face-to-face, you can pick up on a lot of things unconsciously in people's body language -- you notice if someone isn't reacting well, or if someone looks a bit uncomfortable," said Libby Sander, assistant professor of organizational behavior at Bond University in Queensland, Australia, who is studying the psychological effects of working from home. "You can get cues about when to interject into a conversation, and whether or not to pursue a particular line of discussion based on reading the room. It's pretty difficult or even impossible to do that on Zoom." 

Even as vaccines are rolling out nationwide, the pandemic and moving to working from home are spurring many companies to create a hybrid workforce, where people split their time between home and the office -- which means video conferencing is likely here to stay. But if you suffer from anxiety using these on-camera tools, know that you're far from alone.

Read more: How to use Zoom Escaper, a sneaky tool for sabotaging your video calls

'The nightmares followed'

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Zoom anxiety can come from having strangers see your space.

vgajic/Getty Images

Vivek Wadhwa, a distinguished fellow at the Harvard Law School Labor and Worklife Program, does a lot of TV appearances through Zoom. Once, he had to quickly change a shirt before an interview, and did so without realizing the camera was on. Luckily he wasn't on air, but it was a close enough call that "the nightmares followed," he said. 

"Remember the 'college dream' or 'examination dream' in which you're late for class and miss the exam, or you can't find the classroom, or studied the wrong subject?" Wadhwa said. "The new 'college dream' is when you forget to change out of your pajamas before going on Zoom." 

At the start of the pandemic, Caroline Jo, a brand marketer in Orange County, California, would dress up for video meetings, wear makeup and play around with Zoom filters. But as time went on, the energy that went into these meetings became draining, and she found herself riddled with stress and unable to sleep the night before days packed with video calls. 

"I'm a marketer, and marketers are stereotypically known to be the vivacious, outspoken bunch, but I am keenly introverted and introspective, which I do believe are still very valuable to work," Jo said. "However, when it comes to Zoom meetings specifically, the anxiety comes from even the most basic things -- awkward silences, the game of 'who should speak next?', the constant attention, the forced small talk, and technological snafus like audio issues or being bold and speaking up yet realizing I was on mute the whole time." 

These stressors can arise outside of the workplace, too. Kristen Taylor Hunt, an artist from Louisville, Kentucky, started avoiding her therapy sessions when they moved to a video chat format. "I often can't concentrate on what's actually happening or being said because I'm worried about if my reactions look genuine, or do people think I don't care about what's being said because I look bored or angry," she said. As a person with multiple autoimmune diseases, "COVID has really taken a toll on my mental health ... I really need to be in therapy." 

Social video chats can also trigger stress. When you see friends in person, you don't feel the same pressure to "perform socially" that you do on video chat, Suzanne Degges-White, a professor and chair of the counseling and higher education department at Northern Illinois University, pointed out in a Psychology Today column. Just being present in the same space is enough. But on video, you're more likely to feel like you have to be constantly talking or entertaining in some way -- otherwise, you're just sitting there smiling at the camera. 

Career opportunities and the gender gap

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Women typically have more trouble being heard during meetings than men, and video conferencing can make this worse.

FilippoBacci/Getty Images

Some aspects of Zoom anxiety appear to be gendered. A number of studies have shown the gender inequities present in in-person meetings and group settings. Generally, men are viewed as more competent for speaking longer, while women are viewed as less competent for doing the same. Women are also far more likely to be interrupted or spoken over. These issues are exacerbated over video chat, Sander said, and women may struggle to get chances to get across their point of view. 

One small 2017 study examined women's gaze during Skype video calls and found that those who were socially anxious spent more time looking at their own image -- particularly if the person they were speaking to was being critical of them. 

Video chat platforms also tend to reward those who are the loudest, since that's whose voice will get picked up. And when you have that awkward moment where two people are talking, the lag can make it difficult to circle back to the other person, Sander added. 

Outside of the talking elements, many women have also reported feeling stressed and being apologetic over their appearance on camera, while men tend to worry less about how they look or what they're wearing. Jason Sudeikis wearing a hoodie to accept his Golden Globe award via Zoom, compared to the full makeup and evening gowns of most female nominees, is a pretty solid example of this. 

For people across the gender spectrum, working from home can offer fewer opportunities for building professional relationships, especially if you were new to a job when the pandemic hit. Your work may be less visible to your manager, and you have fewer opportunities for casual discussions that arise in an office environment about the work you're doing or any problems you're having, Sander said. 

"We'll have to wait and see how it plays out in terms of career progression, but right now people are most concerned about health and safety, and the continuity of business and having a job," she added. "But I do think there are big issues we have to be aware of." 


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