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Apple Watch Fitness Tracking Is Good Enough For Me

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Apple Watch Fitness Tracking Is Good Enough For Olympic Athletes


Apple Watch Fitness Tracking Is Good Enough for Olympic Athletes


Apple Watch Fitness Tracking Is Good Enough for Olympic Athletes

Smartwatches can be stylish accessories, and new features are slowly transforming them into smartphones we carry on our wrists. But what they're really good at is cold, hard data. 

The millions of people who use them for everyday fitness tracking know this, but a three-mile jog isn't the half of it. The fitness tracking capabilities of Apple Watch are good enough that even elite athletes say they rely on it.

Australia's Olympic swimming team utilizes both Apple Watch and iPad to fine-tune their training, according to a profile Apple did on Swimming Australia. Australia's swimming team, the Dolphins, is among the best in the world. It won 21 medals in the 2020 Olympics, including nine golds. It came second only to the US. (And one of the Dolphin's coaches briefly went viral for his incredible celebrations.)

Apple Watch has supported swimmer tracking since 2016's Series 2. Updated models, like the most recent Series 7, can not only count laps and lap pace, but also auto-detect stroke types. The ability to track data is one thing, but being able to do it precisely enough for Olympic athletes is another.

"Being able to accurately measure my heart rate in between sets has been a really valuable data point for me and my coach to understand how well I'm responding to training," Zac Stubblety-Cook, who won a gold medal in 200 meter breaststroke at the Tokyo Olympics, said in a statement via Apple.

"Data is the key ingredient when it comes to designing performance outcomes for athletes," said Swimming Australia performance solutions manager Jess Corones. "We have seen increased engagement from athletes wearing Apple Watch, which gives us more data points to inform analysis and make coaching decisions."

Apple isn't the only tech giant Swimming Australia has turned to in pursuit of optimizing the performance of its elite athletes. The Olympic team partnered with Amazon in 2019 to utilize machine learning. The collaboration saw Swimming Australia dump all of its data on its athletes -- and competitors -- into a data lake, which informed performance and training strategies for the 2020 Olympics.

The iPad was also lauded as a helpful tool for Swimming Australia's Olympians, though the Locker app the team uses to analyze race and training footage is only available for "nationally accredited swimming coaches and analysts."


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Apple Watch 7 Makes Me Think Bigger Upgrades Could Be Coming Next Year


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Apple Watch 7 makes me think bigger upgrades could be coming next year


Apple Watch 7 makes me think bigger upgrades could be coming next year

The Apple Watch Series 7 has some new features, a bigger screen and upped durability. It charges a bit faster, apps load quickly and is fitted with WatchOS 8. But as I flick through it and its watch faces, I have to ask myself: Has anything really changed? 

Of course things have changed, a bit. But the newest Apple Watch feels like a careful polish on the same ideas the Series 6 had. Or, the Series 5 before it. There isn't one big new thing that stands out. Now that the Apple Watch feels like it's cleared the experimental zone of wearable tech and become a mainstream product like the iPhone and iPad, maybe this is the watch's destiny. I still see some clear areas where the Apple Watch should evolve, and the larger-screened, quicker-charging Watch 7 makes it more obvious than ever. Maybe the rumored Apple Watch Series 8 will bring some larger upgrades. 

Read more: How the Apple Watch 7 compares to the Apple Watch 6  and why you might want the Apple Watch SE instead.

Better battery life

There are clear limits on batteries and small devices. Some fitness trackers last up to a week, but make sacrifices when it comes to performance and features. High-powered smartwatches tend to never make it past two days, max. Still, the Apple Watch has hovered at about a day and a half of battery life for years. When will better battery life finally happen? That 18-hour-plus range keeps getting bonuses in performance: an always-on display, a larger screen, faster processor. When will the scale tip and allow longer battery life, like what's been happening on recent iPhones and MacBooks?

Some people are fine with daily charging. It seriously hampers the Watch's use as a sleep tracker, though. Apple suggests a quick recharge in the morning or a top-off at night to make it through a night's sleep. But a lower-power sleep mode seems like a clear need, or some other way to get the battery through to a couple of days (or more). Turning off the always-on display or other features could help the watch extend its battery life, sure. I think about that Apple Watch battery more than ever as something that needs to evolve.

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The Apple Watch has lots of watch faces. But they never feel like enough, and their customization has limits.

Scott Stein/CNET

A watch face store

Apple's watch face collection is extensive and customizable, and the watch faces look good. But it's also limited. With Apple investing so much in larger displays and high-performance processors, the lack of a watch face store is a wasted opportunity. I keep trying to find watch faces to show off the larger Watch 7 screen and use it in all sorts of new ways, and I hit limits. I want to show just how many bits of info I can layer (complications, they're called), for instance.

One of Apple's new Watch Series 7 faces, Modular Duo, shows two rows of rich information for apps that support it: a heart rate graph and a weather chart, for instance. There aren't that many apps that use larger complications like this. I'd prefer a way to show a bunch of smaller ones, but also lay it out the way I'd like. There's room on the screen now, so why not? I can't, though, not really.

I've said this a ton of times : Apple Watch is the only major smartwatch that doesn't have an open watch face store. There could be so many more interesting designs on tap, but right now Apple still hasn't made it happen.

Full watch independence

The Apple Watch is nearly a self-contained device, now: a fast wrist computer. It does a lot more than it did back in 2015. But you still need to pair it with an iPhone.

Recent Apple Watch updates allow you to pair a watch for someone else and have them wear it on their own, but you still need an iPhone for it to link to at the start. 

Opening up the Watch to Android would be great, but there's an ever simpler path: It should just work on its own without a phone. You should be able to set it up and fully operate it as its own device. And then, optionally, pair it with whatever phone you have.

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The Apple Watch Series 7's display is so large, it wraps around the side a bit. But the sensors on the back are the same.

Scott Stein/CNET

More sensors, or a more complete sleep-to-wake awareness

The Apple Watch's fitness and health features keep expanding, but it still doesn't have a feature that I've started appreciating on a few other watches and rings: a daily health score.

Fitbit and Oura wearables both have a morning score that can be interpreted as a sort of barometer of wellness or stress levels. The scores can seem arbitrary, sure. They're dependent on multiple readings ranging from sleep quality to resting heart rate to even heart rate variability and daily activity the day before. And yet, over weeks and months, I came to love the idea. I find that these scores help remind me of some things I haven't been tending to (not getting enough sleep, not getting up or being active enough), but in ways that are more proactive than the end-of-day activity ring goals the Apple Watch has. 

Sometimes these scores remind me to take it easy, too. They can feel, at times, like a form of subtle alert system that can sometimes (not always) correspond with not feeling well.

The Apple Watch doesn't have onboard temperature sensors, and it still doesn't break down nightly sleep in as detailed a way as other trackers do. Sleep tracking is an imperfect science on smartwatches right now, but I still find sleep scores to be helpful reminders (and motivators).

The more I might wear an Apple Watch all the time, the more I'd expect a little more awareness of my health than the three-ring fitness metric I've started to ignore since being at home a lot.

Series 7 is the perfected Watch as we know it, but what's next?

I can see the Apple Watch as a fast, large-screen wrist successor to the iPod, and going a lot more places next. I love the bigger screen, but it also feels like an opportunity that's not being taken advantage of enough. And that makes me more frustrated than ever that I still have to take it off every day for a charge-up.


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