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Why Your Blood Type Matters When It Comes to Heart Health

Why Your Blood Type Matters When It Comes to Heart Health

What if we told you that your blood type could potentially tip the scale when it comes to how healthy your heart is?

You wouldn't see it on the surface, but coursing through your veins every second of every day are tiny variations that categorize your blood into one of these groups: A+, A-, B+, B-, O+, O-, AB+ and AB-. Unless you've donated blood, were given a transfusion or found out during pregnancy, maybe you've never thought twice about your blood type and what it means for your health.

Knowing your blood type not only can be crucial in an emergency, but it can also offer some important insight into your health. Ongoing research into blood type suggests it may matter more than we give it credit for -- at least when assessing risk for certain health conditions, especially heart disease. These invisible differences in the blood may give some people an edge at staving off cardiovascular problems, and may leave others more susceptible.

What does blood type mean, and how are they different?

The letters A, B and O represent various forms of the ABO gene, which program our blood cells differently to form the different blood groups. If you have type AB blood, for example, your body is programmed to produce A and B antigens on red blood cells. A person with type O blood doesn't produce any antigens.  

Blood is said to be "positive" or "negative" based on whether there are proteins on the red blood cells. If your blood has proteins, you're Rhesus, or Rh, positive. 

The ABO system is the best known way of classifying blood types.

Ekachai Lohacamonchai/EyeEm/Getty Images

People with type O- blood are considered "universal donors" because their blood doesn't have any antigens or proteins, meaning anybody's body will be able to accept it in an emergency.

But why are there different blood types? Researchers don't fully know, but factors such as where someone's ancestors are from and past infections which spurred protective mutations in the blood may have contributed to the diversity, according to Dr. Douglas Guggenheim, a hematologist with Penn Medicine. People with type O blood may get sicker with cholera, for example, while people with type A or B blood may be more likely to experience blood clotting issues. While our blood can't keep up with the different biological or viral threats going around in real time, it may reflect what's happened in the past.

"In short, it's almost like the body has evolved around its environment in order to protect it as best as possible," Guggenheim said.

People with type O blood may have a lower risk of cardiovascular events.

Arctic-Images/Getty Images

The blood types most at risk for heart disease 

People with type A, type B or type AB blood are more likely than people with type O to have a heart attack or experience heart failure, according to the American Heart Association. 

While the increased risk is small (types A or B had a combined 8% higher risk of heart attack and 10% increased risk of heart failure, according to one large study) the difference in blood clotting rates is much higher, per the AHA. People in the same study with type A and B blood were 51% more likely to develop deep vein thrombosis and 47% more likely to develop a pulmonary embolism, which are severe blood clotting disorders which can also increase the risk of heart failure.

A reason for this increased risk, according to Guggenheim, might have to do with inflammation that happens in the bodies of people with type A, type B or type AB blood. The proteins present in type A and type B blood may cause more "blockage" or "thickening" in the veins and arteries, leading to an increased risk of clotting and heart disease. 

Guggenheim also thinks this may describe the anecdotal (but currently inconclusive) decrease in risk of severe COVID-19 disease in people with type O blood, which has inspired research. Severe COVID-19 disease often causes heart problems, blood clotting and other cardiovascular issues.

There are four main blood groups (types of blood): A, B, AB and O. 

Peter Dazeley/Getty Images

Other consequences of blood type

People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to hemorrhaging or bleeding disorders. This may be especially true after childbirth, according to a study on postpartum blood loss, which found an increased risk in women with type O blood.

People with type O blood may also fare worse after a traumatic injury due to increased blood loss, according to a study published in Critical Care.

Other research has found people with type AB blood might be at an increased risk for cognitive impairment when compared to people with type O. Cognitive impairment includes things like trouble remembering, focusing or making decisions. 

Should I change my lifestyle based on my blood type? 

While research available now shows that blood type can tip the scale in terms of someone's risk of developing heart disease, big factors such as diet, exercise or even the level of pollution you're exposed to in your community are the major players in determining heart health. 

Guggenheim says that for patients trying to keep their heart healthy, there's no special recommendation that he'd make other than a good heart-healthy diet that lowers inflammation, regardless of someone's blood type. 

Lean proteins, healthy fats, fruits, vegetables and whole grains are all part of a heart-healthy diet.

Lina Darjan/500px/Getty Images

But, he notes, future research could offer more definitive ways doctors treat patients based on their blood type. All factors considered equally, a patient with healthy cholesterol levels and type A blood may benefit from taking aspirin each day whereas it might not be necessary for a person in the same boat with type O blood. 

"A well-balanced, heart-healthy diet in general is going to be what any physician is going to recommend, and I would say that ABO doesn't change that," Guggenheim said. 

"I don't think there's a protective benefit from just having type O blood that contributes to being scot-free," he added.

More for your wellness

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Two Teens Charged Following Investigation Into Lapsus$ Hacks

Two Teens Charged Following Investigation Into Lapsus$ Hacks

Two teenagers have been charged following an investigation into the Lapsus$ hacking group, which has claimed responsibility for data hacks of Samsung and Nvidia as well as breaches at Microsoft and Okta. The teens, ages 16 and 17, face multiple charges related to cybercrimes and are in police custody, the City of London Police said Friday. 

Last week, UK police arrested seven people in connection with its investigation of a hacking group. The arrests followed a Bloomberg report that a teen was the mastermind behind the Lapsus$ group. The City of London Police didn't directly name Lapsus$ in their statement Friday. 

Both teens have been charged with three counts of unauthorized access to a computer with intent to impair the reliability of data, one count of fraud by false representation and one count of unauthorized access to a computer with intent to hinder access to data, according to police. The 16-year-old was also charged with causing a computer to perform a function to secure unauthorized access to a program. 

The teens will appear at Highbury Corner Magistrates Court in London on Friday, according to police. 

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How to save, invest and earn more for a better 2022

How to save, invest and earn more for a better 2022

This story is part of The Year Ahead, CNET's look at how the world will continue to evolve starting in 2022 and beyond.

Trying to forecast the future can be a fool's errand, but recent trends in the money world and expert financial predictions offer a window into what 2022 may have in store for us. From rising interest rates to inflation pressures to new IRS rules, here's an overview of what we can expect - and how to make the most of our money.

1.) In debt? Make pay down a priority

If you're saddled with high-interest debt, the new year may be a smart time to prioritize knocking down those balances, as the threat of rising interest rates looms.  

"The U.S. Federal Reserve lowered interest rates in response to the pandemic to help stimulate the economy, which made borrowing money far less expensive for consumers. But as the economy continues to improve and the inflation we're seeing now becomes more of a concern, it's likely the Fed will raise interest rates, which will make borrowing more expensive... which can affect everything from mortgages to credit card debt," says Stefanie O'Connell Rodriguez, host of Real Simple's Money Confidential podcast. 

"If you have credit card debt, this might be a good time to prioritize getting that balance down as much as possible so you're not just paying the minimums and subject to higher interest rates on your remaining balance as rates rise," she advises.

To ease the rate burden, you may want to consider transferring card balances to cards offering 0% introductory interest rates but only if you can pay down the balance before the promotional rate expires, which is often between 12 and 18 months.

Finally, the threat of rising rates may give some homeowners incentive to refinance. If your current mortgage has a variable interest rate -- which means it could periodically adjust with the market -- 2022 may be a wise time to consider switching to a fixed rate mortgage.  

2.) Focused on saving? Shop around  

In recent years we saw the personal saving rate in this country reach record highs - and for good reason. The uncertainties and life shifts brought upon us from the pandemic led those of us fortunate to still have income streams to save more. The stimulus checks also helped in some cases.

Now, if inflation continues to rear its head as it has in recent months, we may need our savings to pay for the increases in groceries, gas, homes and cars. Mapping out a budget for the new year to factor in some of these price hikes can prove essential, as could parking a little more money in the bank if you've yet to build up savings.  

"If you do not have an emergency fund, aim to save at least three to six months of necessary living expenses in a high-yield savings account," recommends Cindy Zuniga-Sanchez, founder of Zero-Based Budget Coaching LLC in New York. "The emergency fund serves as your financial cushion in the event of a job loss, decrease in income or other life change." 

Start with as little as you can but commit to saving consistently. An app like Digit is popular for helping users save small amounts incrementally. It uses machine learning to figure out the easiest amount you can save here and there and makes the transfers for you. Digit's website says the average user saves $2,200 a year through its app. Membership is $5 per month after a free 30-day trial.

And it's a good time to save, theoretically. While rising rates can spell bad news for those carrying debt, it's typically encouraging for those looking to earn more than the near zero percent rate or return they've been accustomed to in their bank accounts. And as more digital-only financial institutions with higher savings rates enter the marketplace vying for our deposits, more consumers may be incentivized to switch banks.

3.) Behind on retirement savings? Bank on new contribution limits  

If 2022 is the year you want to bump up your retirement savings, good news: In November the IRS announced that savers can set aside an extra $1,000 in their workplace retirement account. This includes the 401(k), 403(b), most 457 plans and Thrift Savings Plans. The new contribution limit - which is tax deductible - will be $20,500.

As a reminder to those who may have taken advantage of the CARES Act and taken a coronavirus-related withdrawal from their retirement plan in 2020 at no penalty, you can repay the full amount in 2022 and claim a refund on the taxes you paid. If you haven't done so already, remember that this may be the last eligible year to repay your retirement account to earn back the taxes you may have paid. 

4.) Eyeing a new house? Avoid knee-jerk reactions to rising rates

Prospective homeowners concerned about rising interest rates may be inclined to either sit back on the sidelines or speed up a purchase. But, as always when considering what's probably going to be the biggest financial purchase of your life, consider all of your expenses - and have some perspective. 

"Rates will tick up," says Kathy Braddock, Managing Director of William Raveis NYC. "But most younger buyers need to know that in the late 1970s and early 1980s, rates were close to 20 percent and people still bought homes."  

Braddock's advice to homebuyers is to first do the math to see which move - renting or buying - offers more financial and lifestyle benefits. If you do decide to buy in 2022, it's all the more important to have a strong credit score to bank on the best possible rate. Shop around for a quality loan, and to help ride out market fluctuations, lock your rate and have at least a three-year commitment to staying in the home before needing to sell, says Braddock. Our CNET mortgage calculator can also help you better determine how much house you can afford.

If it's any comfort, the National Realtors Association predicts more housing supply in the next year based on expectations of new construction and the expiration of the mortgage forbearance program prompting some owners to sell. This could help to reduce the rising pace of home prices in the previous year and lessen the sting of rising rates.

5.) Want to make more money? Engage your employer

With 2021's Great Resignation leaving some companies scrambling for new talent, the new year may be a fertile time for you to finally get that promotion or raise. That is, assuming you've been adding value and plan to stay with your company. 

While higher pay may be top of mind, don't forget that there are other financial benefits your employer may be able to address. Financial wellness programs that provide credit counseling and help workers budget and save are increasingly becoming a valuable employer benefit that prospective workers are seeking out. In fact, close to 70 percent of workers say it's their employer's responsibility to help them become financially healthy and secure, according to a 2021 survey by the Employee Benefit Research Institute.  

If you have student loan debt or are considering going back to school, remember that a lesser-known provision in the CARES Act temporarily allows employers to provide up to $5,250 in tax-exempt student loan repayment contributions or tuition assistance each year, through the end of 2025. "With four full years remaining, it's the perfect time for employees to be proactive by asking if their employers are aware of their ability to offer this financial wellness benefit and whether they are willing to do so," says Patricia Roberts, financial aid expert and author of Route 529.   

In summary, 2022 poses some unique financial challenges and opportunities led by the likelihood of inflation and rising interest rates. They're worth considering, as we aim to manage our money well and achieve our short and long-term goals. If you've yet to knock down high-interest credit card debt, start there, then focus on bulking up your emergency fund. Rising mortgage rates may fuel more anxiety in the housing market, but prospective homeowners should have a long-term view and consider all their expenses. Finally, if you're hoping to make more money or get some financial assistance, don't forget: talking to your employer may be a great place to start. 

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OnePlus to combine its mobile operating system with Oppo for 2022

OnePlus to combine its mobile operating system with Oppo for 2022

OnePlus phones are set to get a major makeover in the software department over the next year due to the company's integration with sister brand Oppo. On Monday, the company announced its plans for "OnePlus 2.0," which will see an evolution of its mobile operating system to fuse the companies' software offerings.

This unified and upgraded global operating system will take the "fast and smooth" and "clean and lightweight" elements of OnePlus' OxygenOS and the "reliable" and "feature-rich" parts of Oppo's ColorOS to create a fresh experience for OnePlus phone users. The company has already begun to combine the two, finishing the codebase integration in June, OnePlus CEO Pete Lau said in a media briefing last week.

OnePlus and Oppo are gradually being brought closer together by their shared parent company, Chinese conglomerate BKK Electronics. The two phone brands started integrating some teams last year when Lau took over product strategy for both OnePlus and Oppo.

Lau said the integration was already providing a more stable experience overall, adding that the two focus areas (stability and strong features) for the the OS were "not conflicting" in his view. "I'm confident that this will be something that will be an experience to surprise and delight all of you," he said.

The refreshed OnePlus OS will first be available on the company's next flagship phone, due to launch in 2022. Later next year, the company will also push out a major Android update that will bring the integrated OS to existing OnePlus devices.

Other developments from the company include a renewed focus on camera technology in its phones as it continues its partnership with photography company Hasselblad, and an expanded global product portfolio that will be tailored to individual regions.

OnePlus' global phone portfolio.

OnePlus

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Snapchat's new search bar wants to make app easier to navigate

Snapchat's new search bar wants to make app easier to navigate

If Snapchat makes you scratch your head, a new feature might help you give your scalp a rest.

Snapchat, known for fast-destructing messages, is adding a search bar, the company told the Wall Street Journal on Thursday. The search bar is designed to make it easier for people to find friends, groups, stories and content from publishers within the app.

The feature is part of a refresh that includes a shortcut to your profile and a global version of Our Story, which lets users contribute to the Snapchat story from anywhere.

Batteries Not Included: The CNET team shares experiences that remind us why tech stuff is cool. Take a look here.

CNET Magazine: Check out a sampling of the stories you'll find in CNET's newsstand edition, right here.

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What to know about HP's newest, lightest Aero laptop

What to know about HP's newest, lightest Aero laptop

Back in the 2010s, we saw computer manufacturers clambering to flatten their laptops and clinch the superlative of "thinnest and lightest." (See: CNET's YouTube compilation of "Every time Apple says 'This is the thinnest and lightest MacBook ever'" spanning the past 15 years.) But as laptops have bottomed out at under half an inch, it looks like the race to "the thinnest" has run its course: A computer can't get much skinnier without being, well, a sheet of paper. So, companies have pivoted the focus of their hot pursuit -- and now they're just vying to produce a laptop they can call "the lightest."

HP doesn't say its upcoming 13.3-inch Pavilion Aero 13, announced Tuesday, is the lightest laptop on the market. Instead the claim is that this is the lightest consumer laptop HP has ever produced, weighing less than 1 kilogram, or about 2 pounds. That's about 1 pound lighter than the 13-inch MacBook Pro. Starting at $749 on HP.com, the Pavilion Aero 13 will likely make its US debut in July. (HP predicts availability in the UK and Australia in August, starting at £750 and AU$1,599, respectively.) HP says it's expected to be compatible with Windows 11, which could roll out as early as October.

In a press briefing, HP touted how this lightweight laptop caters specifically to the post-pandemic mobility needs of younger people, who shuttle their computers between school, work, coffee shops and home. The Pavilion Aero 13 should last 10.5 hours on a full charge, and its display is visible even in outdoor sunlight. It comes in trendy color options like pale rose gold and ceramic white.

For a featherweight device, this laptop seems to pack a punch: The AMD Ryzen 5000 processors provide speed, the 2.5K resolution enables crisp visuals and a unique 16:10 aspect ratio offers 10% more size than 16:9 competitors. Plus, HP says the design prioritizes sustainability, incorporating materials you can recycle and plastics that would have otherwise hit the oceans.

The HP Pavilion Aero 13 is reasonably priced, and it seems as if it should suit those who need a smooth-running laptop that they can plunk into a backpack and carry from place to place. Once we grab one to review, we'll see if it's stricken with the same plasticky feel as the similar-weight Lenovo LaVie Z, or if it successfully balances portability with durability.

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Ask Farnoosh: How to Afford Child Care? What's a Stock Split?

Ask Farnoosh: How to Afford Child Care? What's a Stock Split?

This story is part of So Money (subscribe here), an online community dedicated to financial empowerment and advice, led by CNET Editor at Large and So Money podcast host Farnoosh Torabi.

In my latest episode of So Money, I answer audience questions about affording child care and how Americans ages 60 and older can pay off their student loans quickly. Plus: What happens when a company issues a stock split? 

Subscribe to So Money to catch my award-winning show three days a week.

Join my weekly So Money newsletter for the latest updates and advice and receive a free copy of my ebook So Money Secrets, a selection of the best money advice from podcast interviews. 

Submit your questions for our Friday episodes by sending me a direct message on Instagram.

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