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Your Teflon Cookware Could Be Toxic. Here's How to Tell

Your Teflon Cookware Could Be Toxic. Here's How to Tell

This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.

Teflon is one cookware surface with a good deal of fuzziness around it. Many folks I talk to want to know if nonstick and Teflon-coated cookware is safe to use. The answer is mostly yes, these days, but it's not quite that simple. 

Nonstick coating is a popular choice, especially for frying pans and skillets. But there are also Teflon-coated pots, bakeware, air fryer baskets and plenty more. The big draw is, of course, that food won't stick to it the way it does to other metal materials so it's easy to flip a pancake or extract an egg. It also makes cleanup a snap.

One downside is that nonstick cookware doesn't impart a ton of direct surface heat hot, so you won't be able to sear meat well and get that coveted crispy crust or seal in flavor. It's also sensitive, and the nonstick coating will chip off and wear out over time. But the biggest worry people have when it comes to Teflon and nonstick cookware is whether or not it's safe to use or potentially toxic. 

Here's what you should know about Teflon, and how to tell if your nonstick pan is good to go or needs to be replaced.

Read more: A Guide to Nonstick Cookware

What is Teflon, and is it safe to cook with?

Teflon is a brand name for a synthetic chemical called polytetrafluoroethylene that's used in many household products from wire coatings to fabric protectors and kitchen cookware, too. The knock on Teflon is that it's unsafe if consumed or absorbed into the body and can increase the chances of cancer and other diseases. While studies have shown some connections (more on that below), Teflon still exists and is used to make cookware, but the safety concerns around Teflon are mostly a thing of the past. 

And I stress mostly. Here's why…

While the brand Teflon may be associated with a risk of cancer, it's actually a chemical formerly used in the making of Teflon called PFOA that's to blame. According to the Centers for Disease Control and Prevention, perfluorooctanoic acid, or PFOA, is a manufactured perfluorochemical developed in the 1930s and used to make fluoropolymer coatings and products that resist heat, oil, stains, grease and water. 

Thanks to a federal ban, all Teflon and nonstick cookware made after 2013 should be free of harmful PFOA. Europe enacted the same ban in 2008.

Home and Cook

What are the negative effects of PFOA?

In some studies, PFOA has been linked to cancer, immune deficiency and a host of other medical problems. It has also been shown to affect growth and development, and injure the liver in laboratory animals.

As recently as 2017, chemical giant Dupont settled a lawsuit for more than $670 million for its role in contaminating drinking water with PFOA (also referred to as C-8) in the mid-Ohio Valley. A previous class-action suit from 2004 in the same area led to a study that found PFOA was linked to cancer and compromised immune function, even in small doses. 

Teflon cookware made before 2013 may be toxic

All that was enough for most manufacturers to halt the production of nonstick coatings using PFOA around 2002. But Teflon using PFOA wasn't officially banned in the United States until 2014. Europe banned it in 2008. That means if you own Teflon nonstick cookware from 2013 or earlier, there's a chance it contains PFOA. Nine years is typically longer than the average lifespan of a nonstick pan, but if you're not sure, it's probably best to replace any Teflon-coated pots or pans. 

Look for PFOA-free cookware

Because of the ban, all nonstick cookware made in the US should be PFOA-free, but you'd be wise to make sure. Be extra cautious about buying cheap or off-brand cookware, especially if it's not produced in a country with an active PFOA ban. PFOA is still produced elsewhere, largely in China, and used to make consumer products. 

The good news is PFOA-free nonstick cookware is cheap, so there's no reason to risk it with anything that might contain the chemical. You can nab a 10-inch skillet from a trusted cookware brand like Tramontina for around $20. All-Clad makes a two-piece nonstick cookware set for $50. Definitely worth it for peace of mind. 

Read more: Best Nonstick Frying Pans, Tested and Reviewed

The Always Pan is a nonstick ceramic alternative to Teflon cookware.

Our Place

The best natural nonstick cookware alternatives

If you're ready to ditch Teflon and chemical-based nonstick pots and pans altogether, there are plenty of more natural nonstick alternatives. 

The most nonstick of the bunch is ceramic cookware, which has seen a boom in popularity since concerns about Teflon first surfaced. A few popular ceramic cookware options include The Always Pan (read my full review here), Caraway and Greenpan.

Cast iron is another cookware material that develops a natural nonstick coating over time, especially if you season it well and care for it properly. It won't likely ever become as nonstick as Teflon, but cast iron has loads of other culinary benefits that are worthy of a few extra seconds scrubbing in the sink after use. Lodge is a tried-and-true cast-iron cookware producer: You can scoop up a 10-inch skillet for as little as $24.

Cast iron develops a nonstick patina over time and is a natural alternative to Teflon. 

Angela Lang/CNET

Carbon steel is yet another option and functions similarly to cast-iron cookware, although it's not quite as heavy, slightly more sensitive to corrosion and typically more expensive. Carbon steel hasn't really popped off here in the US but is a favorite of professional chefs, as well as yours truly. Cookware startup Made In produces an excellent blue carbon steel skillet for around $80, but there are cheaper options out there.

More helpful kitchen tips

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Avast Free Antivirus - Free download and software reviews Download

Avast Free Antivirus - Free download and software reviews

Download offers the opportunity to buy software and apps. When you buy through our links, we may get a commission.

Lightweight, state-of-the-art protection that won't slow down your PC. Avast Free Antivirus has been redesigned to be easier to use while staying light on your PC. It offers proprietary, cutting-edge CyberCapture technology that finds and stops unknown files, as well as improved Wi-Fi Inspector which can identify even more weak points in your router. It also features SafeZone, the world's most secure browser, and an enhanced Game Mode which turns off background checks and updates to maximize your gaming experience.

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Tesla Model Y Is the Most American-Made Car, New Survey Finds

Tesla Model Y Is the Most American-Made Car, New Survey Finds

Tesla's cars received a new accolade Tuesday as shopping marketplace Cars.com said the electric vehicle maker topped its index of American-made cars for the second year in a row. Tesla's Model Y compact SUV made the top of the list, followed by its Model 3 compact sedan in the second spot.

Third on Cars.com's list is the Lincoln Corsair plug-in hybrid SUV, followed by the Honda Passport midsized SUV. Tesla's Model X SUV and Model S sedan rounded out the top six cars. The American Made Index is based on data including where the cars are assembled, parts sourcing through the American Automobile Labeling Act and factory employment.

While the point of Cars.com's list is to highlight American manufacturing, Cars.com Editor-in-Chief Jenni Newman noted that EVs and hybrid vehicles made up most of the top spots at a time of economic turmoil, spurred by the coronavirus pandemic and Russia's war against Ukraine.

"That Tesla -- an American-made all-electric make -- appears frequently and high up on the list may indicate a coming alignment of market forces that could really explode once we break through microchip supply chain issues, especially if gas prices remain historically high," she said in a statement.

Read more: Why Your iPhone May Never Be Made in the USA

The survey results mark another way that Elon Musk's Tesla, which has its headquarters in Austin, Texas, stands out in the car industry. The company's cars have largely been credited with helping popularize EVs around the globe, pushing other car makers to offer more hybrid-electric and fully electric vehicles in response. Cars.com said shoppers are pushing for even more, noting that car shoppers considering an electric or hybrid vehicle jumped 21% from last year.

The survey also found increasing interest among Americans to buy cars that are made in the USA. Cars.com reported that 40% of shoppers said that buying a vehicle built in America is "more important to them," a figure that jumped 22% from last year. "Preference for American-made vehicles is the real story here," the publication said.

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How to use Snapchat Memories

How to use Snapchat Memories

Snapchat wants you to hold on to your photos and videos for a little while longer.

The new Memories feature is a searchable and shareable archive of snaps that you can access within the app. Memories backs up snaps to Snapchat's servers and automatically pulls together saved snaps into categories based on location. But you can also search on a keyword, such as food.

How do I get Memories?

Snapchat's new Memories feature has tabs along the top to divide up snaps and stories.

Screenshot by Lexy Savvides/CNET

The first step is to update the Snapchat app for iOS or Android. The Memories feature is rolling out progressively to users over the next month. When the new feature is available for your account, you'll receive a snap from Team Snapchat.

Snapchat's main camera interface now has an extra icon underneath the camera button. Swipe it up to access Memories.

Memories has a series of tabs that let you switch between viewing snaps, stories and the contents of your camera roll.

Making Memories

To make a new memory, create a snap as usual with all the filters and stickers you desire. Then, tap the Save icon like you normally would to download the snap to your camera roll or gallery. Rather than saving to the roll, however, the snap will save to the Memories section.

To create a story from snaps within the Memories section, press and hold on an individual snap, then tap "My Snap" at the top of the screen. From here, tap "Create story from this snap" and select any additional snaps you want to include. Now you can save or send this snap to friends or to the My Story section as you would normally.

Note that if you post a snap to a story that was taken earlier than the past 24 hours, it will have a frame around it with the timestamp.

If you want to import snaps from your camera roll or gallery, go to Snapchat's settings and find Memories. Select "Import Snaps from Camera Roll."

Note that this will only surface actual Snapchats you have previously saved to your phone -- not photos taken with the regular camera app.

For My Eyes Only

Don't want those eggplant photos visible in your Memories section when you pass your phone around? Add them to a section called My Eyes Only.

Press and hold on the snap, tap My Snap, and select "Move to My Eyes Only." Snapchat will prompt you for a passcode or passphrase. Once you've set this up, a new tab will appear within Memories that contains these less-than-salubrious snaps for your private viewing pleasure.

So what's backed up?

Any snap you save in your Memories section is saved to Snapchat's servers, so if you log in on another device these snaps are available.

It's important to note that even though you have access to your camera roll or gallery within Memories, these photos and videos are not being backed up on Snapchat's servers.

What if I don't want to use Memories?

Within the Snapchat settings, navigate to the Memories section and find the Saving section. Tap "Save To..." and select "Camera Roll Only." This section also lets you automatically save stories to Memories or set to My Eyes Only by default.

Follow CNET on Snapchat at cnetsnaps.

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Deleting Your Twitter? Here's How to Archive Your Tweets and DMs Before You Leave

Deleting Your Twitter? Here's How to Archive Your Tweets and DMs Before You Leave

Elon Musk's deal to purchase Twitter for $44 billion is moving along, and not everyone is happy with the move. It's why some people are considering deleting their accounts and permanently leaving the popular social media service. If you're thinking about finally leaving the bird app for good, you should look into archiving all of your tweets and direct messages before you go.

Deleting Twitter isn't just getting rid of your account. It means losing all thousands or more of your witty jokes, scathing comments and boisterous replies -- not to mention any photos, videos and GIFs you've posted along the way. Fortunately, Twitter makes it easy to download a complete archive of your account that includes all of your past tweets and direct messages.

All you need to do is request the information from Twitter, and you'll then be sent a file, which you can download to view all of your data from Twitter -- for all time. Here's everything you need to know about requesting and viewing your Twitter archive.

How to request a copy of your Twitter data

The process of requesting your archive can only be done via the Twitter website, so I would suggest doing it on your desktop, but it can also easily be done on your phone or tablet. We'll cover both options below.

If you're on a mobile device, launch the Twitter app and tap your profile photo on the top-left to bring up the side menu. Next, scroll down and go to Settings and privacy > Your account > Download an archive of your data. This will launch an in-app browser, redirecting you to the Twitter website. Log in to the Twitter account you want your data from and tap Request archive.

On desktop, the process is pretty similar. Go to Twitter, tap on More and then go to Settings and privacy > Your account > Download an archive of yourdata. Enter your password as needed and click Request archive.

Go to Settings and privacy > Your account > Download an archive of your data

Nelson Aguilar/CNET

After you verify your account, the request will be processed and you'll see a message stating it can take up to 24 hours for Twitter to process it.

What to do once your Twitter Archive is ready

Twitter will send you a push alert via the Twitter app as well as an email letting you know when your data is ready to download. Follow the link in the email or alert, which will direct you back to the Settings page on Twitter's website. Download your archive and unzip the compressed file.

Inside the folder you'll find a file titled Your Archive. It's an HTML file, so it should open a new tab in your default browser. It's not actually loading a website. Instead, it's giving you a streamlined way to view your Twitter account. Everything on the page should be interactive. 

For example, if you click on Tweets, you'll be taken to a Twitter-like view of your posts. There's a search tool on the side of the page that will make it easier to find a specific post. 

Alternatively, you can open the Data folder where you'll find media folders that contain photos, videos and GIFs you've sent or received on Twitter, Moments, direct messages or Fleets. 

Your Twitter archive is organized in a way that resembles the Twitter website. 

Screenshot by Jason Cipriani/CNET

A friendly warning: You'll find yourself taking a trip down memory lane after getting a copy of your archive. Writing this story took me twice as long as it should have because I kept going back and looking at old DMs and posts. 

Now that you've spent far too long looking through old messages, be sure to check out our helpful guides that walk you through downloading your data from Google and Facebook. Looking for ways to boost your Twitter account's privacy? We have your back.

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Intel Pledges to Cut Greenhouse Gas Emissions to Zero by 2040

Intel Pledges to Cut Greenhouse Gas Emissions to Zero by 2040

Intel said on Wednesday it will cut its overall greenhouse gas emissions to zero by 2040, the latest pledge by a Silicon Valley giant to address climate change.

The chipmaker's plan means a $300 million investment in energy conservation measures like facility upgrades to reduce power consumption. It also requires changes so chip manufacturing won't release as much carbon dioxide and other greenhouse gases that trap heat from the sun in the Earth's atmosphere.

Intel details its carbon emissions in annual corporate responsibility reports. In its most recent, it estimated its emissions for 2020 to be the equivalent of 3 million metric tons of carbon dioxide. That's equivalent to the emissions produced by more than 646,000 cars each year.

"We are committing to reach net zero greenhouse gas emissions across our operations by 2040," CEO Pat Gelsinger said in a video message about the plan. The emissions reduction will come despite Intel's dramatically expanding operations, including two new "megafab" manufacturing sites the company is building in Ohio and Germany, he said.

Intel's net zero pledge comes after other tech giants have committed to reduce carbon emissions. Two years ago, Apple promised to reach carbon neutrality by 2030, for example. Microsoft is shooting to reach carbon negative by reversing carbon emissions for its corporate lifetime. Google says it's already eliminated its carbon legacy.

Curbing the release of greenhouse gases, particularly carbon dioxide released by burning coal and gasoline, has taken on increasing urgency. Rising temperatures have caused extreme weather events to occur more often, rising sea levels and shrinking biodiversity, according to a February Intergovernmental Panel on Climate Change report reviewing decades of research. Some companies are curtailing emissions to try to help limit global warming to an average of 1.5 degrees Celsius, a goal that has become harder every year but remains with reach.

One challenge Intel faces that most Silicon Valley peers don't is emissions of particularly potent greenhouse gases, including perfluorocarbons it uses to etch circuitry onto microchips. To reduce their climate impact, Intel often burns such gases, says Chief Sustainability Officer Todd Brady. But that still releases carbon dioxide.

"To get to zero, we need to fundamentally think differently about how we've done things so far," Brady said in an interview. The company will push the industry to research and adopt different chemistries for semiconductor manufacturing, he said.

PFCs like sulfur hexafluoride are emitted in relatively small amounts compared with carbon dioxide, but they "are among the most potent greenhouse gases," the US Environmental Protection Agency says. They're typically thousands of times more potent than carbon dioxide, in part because they remain in the atmosphere for thousands of years.

Brady likened the effort to replace PFCs with an earlier chip industry move away from chlorofluorocarbons, which were found to be destroying the Earth's protective ozone layer. Replacing PFCs likely will take a decade, he said.

Cutting greenhouse gas emissions is crucial to combat climate change. Some technology companies like Climeworks, Charm Industrial and CarbonCapture, want to go further by capturing carbon dioxide from the air.

That's been difficult and costly, but a new effort called Frontier, a subsidiary of payments processor Stripe, has secured commitment from Google, Facebook, Shopify and others to spend $925 million on carbon capture services by 2030. 

Intel will cut its direct emissions in other ways. It already uses 100% renewable energy in the US, a practice it will adopt in Israel, Malaysia and other countries.

Reducing a company's climate footprint is complicated. Such efforts have three categories: a company's own direct emissions, called Scope 1; indirect emissions from power the company uses, or Scope 2; and the vastly broader emissions from a company's suppliers and customers, called Scope 3. In Intel's case, that includes factors like materials suppliers' operations and the power consumed by millions of Intel-powered PCs in homes and servers in data centers.

Intel's net zero pledge is aimed only at scopes 1 and 2. The company is working on Scope 3, though, by improving the energy efficiency of its products. It already ranks suppliers in part by scoring their sustainability efforts.

Scope 3 emissions are a big deal. According to Intel's latest corporate responsibility report, Intel's scope 1 and 2 emissions are an equivalent of 3 million metric tons of carbon dioxide per year, but its scope 3 emissions are 30 million metric tons.

Intel already set a earlier goal to increase its main processors' energy efficiency by a factor of 10 by 2030. On top of that, it expects a fivefold efficiency increase with the 2024 release of Falcon Shores, which combines an Intel CPU and graphics chip into a single processing package, compared to earlier PCs with separate graphics chips.

The overall work is expensive but necessary, Brady said.

Doing its part to combat climate change "is probably the biggest challenge...facing mankind right now," he said. Dealing with it is "an expectation from our customers, an expectation from investors and from our employees."

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5 Best Online Psychiatry Services in 2022

5 Best Online Psychiatry Services in 2022

The lack of in-person access to medical professionals at the start of the pandemic spurred some big advancements for the telehealth industry. These days, patients can receive treatment, attend follow-up appointments and even get a medical prescription all from the comfort of their homes. Patients living anywhere can jump on a quick video or phone call and get the help they need from health care providers from around the world. 

The same is true for mental health professionals, who have seen significant demand for telepsychiatry services. Psychiatrists can now see patients and prescribe medicine online.

Read more: Best Mental Health Apps

What is a psychiatrist? 

Before deciding whether a psychiatrist is right for you, a distinction needs to be made between the terms "psychologist" and "psychiatrist." Psychologists are mental health professionals who provide psychological counseling (such as therapy) but are unable to prescribe medication. On the other hand, psychiatrists specialize in the treatment and diagnosis of mental health disorders and can prescribe medication like antidepressants, anti-anxiety medications, stimulates, antipsychotics or mood stabilizers. While both are highly skilled and trained, only psychiatrists are medical doctors.   

If you require medication along with counseling, you may have to see both a psychologist and a psychiatrist. 

Is online psychiatry effective?

Online psychiatrists are best for those with busy schedules. They cut out travel time, uncomfortable waiting rooms and according to research, may even cost less than traditional in-person psychiatry. That sounds all positive, but is it as effective? The same study concluded that "telepsychiatry is a feasible and acceptable approach," especially for young people and vulnerable and underserved communities. 

Read more: Best Online Therapy Services

We've rounded up a curated list of the best online psychiatry platforms based on affordability, accessibility, convenience and level of professionalism. 

Screenshot by Caroline Igo/CNET

Talkspace starts off our list of the best online psychiatry services. The app-based company provides medication management for those with anxiety, depression, insomnia, bipolar disorder, borderline personality disorder, posttraumatic stress disorder and obsessive-compulsive disorder. 

Starting services is easy. Take a quick assessment to determine the right psychiatrist for you and answer questions regarding insurance, location and gender preference of a provider. Talkspace will then take up to 48 hours to match you with a licensed psychiatrist or nurse practitioner. 

An initial session is $249, and any follow-up sessions afterward are $125. Bundles for new clients are also available, with an initial session and one follow-up appointment starting at $365, three follow-up appointments at $565 and six follow-up appointments at $849.  

Pros of Talkspace:

• Clients with out-of-network benefits can submit claims and get reimbursed for about 50 to 90% of the cost
• Live video sessions are available through the web or on the app for Android or Apple
• If you don't like your initial provider, you can switch to another at no cost

Cons of Talkspace:

• Talkspace only accepts Premera, Cigna, Gatorcare and Optum insurance plans
• Medication delivery is only available if your insurance allows it
• Individuals under the age of 18 can not use Talkspace's services

Screenshot by Caroline Igo/CNET

Short for "American well," Amwell is a telehealth service based out of Boston, MA. The nationwide company prescribes medication for those with anxiety, bipolar disorder, cognitive disorder, depression, eating disorders, insomnia, OCD and PTSD. 

One of the best parts of Amwell is its ability to collaborate with your primary physician and other providers. You will never have to pay for duplicate prescriptions or tests, and your primary care physician will always be in the loop. 

Sign-ups are always free. Amwell then allows you to browse its providers' personal biographies, education and experience before you choose the right one for you. Finally, schedule your appointments online and talk with your psychiatrist via video. 

The initial 45-minute session is $279, and each 15-minute follow-up session is $109. 

Pros of Amwell:

• Amwell accepts a wide range of insurance providers 
• Psychiatrists are available weekends and evenings
• You can choose your psychiatrist from a wide range of options 

Cons of Amwell:

• Amwell is unable to prescribe controlled substances (such as Adderall) but will give recommendations to your primary care physician
• It may take up to two weeks to match with a psychiatrist and book an appointment
• Amwell doesn't see patients who are younger than 18

Screenshot by Caroline Igo/CNET

One of the first online telehealth companies, Teladoc has a long history of prescribing medicine for both general illness (such as cold and flu, allergies and sinus infections) and mental health. The company helps people with addiction, anxiety, depression, stress, PTSD and others. It also has the most flexible scheduling of the services on this list. 

After signing up, you will be asked to fill out a questionnaire as well as your medical history. Then, you can choose a provider that you believe best fits you. Lastly, input your preferred days and time in which you are available to meet virtually. Each psychiatrist is available seven days a week from 7 a.m. to 9 p.m., perfect for those who need to schedule outside working hours. 

The initial session begins at $299, and each follow-up will be $119. Services are also available in Canada.  

Pros of Teladoc :

• Able to choose your psychiatrist from photos and short bios
• Can schedule video or phone sessions 
• Access to teen mental health 

Cons of Teladoc :

• May take up to a week to get matched with a psychiatrist
• Pricing on the website is not super clear, may depend on your insurance
• Teladoc can not prescribe controlled substances

Screenshot by Caroline Igo/CNET

Brightside focuses on helping those living with anxiety and depression. According to the website, "86% of Brightside members feel better within 12 weeks."

Brightside is different in that your service is subscription-based. You will be billed monthly, and while this is nonrefundable, you can cancel at any time. Brightside allows you unlimited access to your psychiatrist via instant message through its app, live video sessions and check-ins.   

Getting started is easy. First, take a mental health evaluation, and then Brightside will match you with a provider who will create a personalized treatment plan for you. Medication is then sent directly to your door. 

The cost varies, but the monthly subscription starts at $95 for unlimited sessions. 

Pros of Brightside :

• You can order your medication to be delivered
• Find and meet with a psychiatrist as soon as 48 hours
• Patients have free access to Brightside's self-care lessons 

Cons of Brightside :

• Only a few health insurances are accepted (although more plans are coming)
• Monthly bills are nonrefundable 
• You can't choose your psychiatrist

Screenshot by Caroline Igo/CNET

Similar to Teladoc, MDLive serves patients with both general illness and mental health conditions. MDLive can prescribe medication for those with anxiety, depression, bipolar disorder, trauma and PTSD, panic disorders and other mental health conditions.

MDLive serves children and teenagers aged 10 and over. Parents and guardians have the option to choose their child's provider from a long list of mental health professionals.  

After signing up and sharing the reason why you are looking for a psychiatrist, you can choose your own provider. Then connect with your psychiatrist via your phone, tablet or computer. Each session will last from 15 to 30 minutes. 

The initial session is $284, and each follow-up is $108, depending on insurance coverage. 

Pros of MDLive :

• Service is available to children over the age of 10
• Finding and meeting with a provider can be done in just a few days
• Accepts a wide range of insurance providers

Cons of MDLive :

• A parent or guardian must be present during a child's initial session
• Can not prescribe stimulants or substance controlled medications
• MDLive providers can not provide paperwork for disability or emotional support animals

Patients pursue psychiatric help for various reasons, whether they need help getting through everyday life, have heavy feelings of sadness or want a potential diagnosis. Seeing a psychiatrist can be a good place to start for patients longing to find relief.    

If you are carrying heavy burdens or simply want to discuss starting a medication, a psychiatrist may be right for you. A provider may also point you in the right direction if you have questions about counseling or therapy. However, a psychologist is not licensed to prescribe you medications. If medication or diagnosis is your number one concern, seek a psychiatrist. 

Before choosing an online or in-person psychiatrist, make sure to take into consideration your health insurance provider and any preferences you expect from your psychiatrist. The right psychiatrist for you will have experience treating your area of concern and will work with your schedule.   

As always, speak with your primary care physician or therapist before deciding if medication or a psychiatrist is right for you. 

If you have thoughts of suicide or self-harm, seek immediate help by calling 911 or the National Suicide Prevention Lifetime at 1-800-273-8255.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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