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GoPro's $50 Light Mod is available and does more than light up your video

GoPro's $50 Light Mod is available and does more than light up your video

When GoPro released the Hero 8 Black in October it also announced new Media, Display and Light Mods to give you better audio, a front-facing screen and more light when you need it. You'll be able to preorder the Media and Display Mods for $80 each in January and February, respectively, but you can get the $50 Light Mod right now and you don't even need the latest GoPro to put it to good use. 

Unlike the other two mods that are specifically designed for the Hero 8 Black, the Light Mod is just a bright, little LED light. So it can be used with any GoPro, your phone or any other camera and it's useful beyond improving your shots. At about the size of a fun-size Snickers, it's small and light enough to keep in a bag or pocket, and it's waterproof down to 10 meters (33 feet).

A foot on the bottom lets you slot it into any cold or hot shoe, so while it's made to be used on the upcoming Media Mod, you can use it on any number of accessories. It worked perfectly with GoPole's Triad Grip mount, for example, which has cold shoes for adding a light and an external mic when shooting with a GoPro or phone. 

To bump up the versatility, GoPro includes a tiny cold shoe with mounting fingers on it. That means you can essentially use the light with any GoPro mount -- anything from hand grips to helmet mounts to the new magnetic swivel clip is fair game. In fact, I used the swivel clip attached to my laptop's display to improve the lighting for a webcam video chat, which worked great, but you could just as easily use it anywhere you need more light. There's also a strobe mode you can use to signal someone or for visibility.

A button on top turns the light on starting at a dim 20 lumens, but subsequent presses bring it up to 60 or 125 lumens and there's an Overdrive setting that boosts it to 200 lumens (200 lux) for 30 seconds. Don't expect a long-distance blast of light, though: It's designed to hit these brightness levels at 1 meter (3.3 feet), making it perfect for arm-length vlogging. 

The Light Mod's foot and cold-shoe mount make it more versatile for GoPro users than competitors. 

Joshua Goldman/CNET

The LEDs have a 5000K color temperature so light looks slightly blue-white. GoPro includes a white silicone light diffuser to soften the light. The device's built-in battery charges via USB-C (the port is behind a tiny door on the side) and will last for up to 6 hours at the lowest light setting or up to an hour at its brightest. That's not a lot of time, but it's not unexpected given its size.

The small size is the Light Mod's edge on competing lights, though. For instance, the Lume Cube Air pumps out up to 400 lux constantly for up to 45 minutes. Plus, it has built-in Bluetooth letting you wirelessly control one or several of them with a phone app. If you're looking for a bright light with a longer battery life and more control, the Lume Cube Air is the better option. And it's waterproof, too. 

The Light Mod is significantly smaller than the Air, though, which is saying something because the Air isn't big at all. And when you add in the Light Mod's cold-shoe foot and mount, you've got an LED light that's possibly more versatile for the average GoPro user. At the very least it's a good start to what could be a perfect single-lens camera vlogging kit when all the GoPro Mods are finally available. 

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I bonds are they the best way to save during inflation itch i bonds are they the best way to save during inflation italy history i bonds are they the best way to save during inflation do interest i bonds are they the best way to save during inflation what happens i bonds are they the best way to save during inflationary i bonds are they a good investment i bonds what are they i bonds are all the rage why i bonds are a good investment i bonds treasurydirect i bonds interest rates today i bonds explained

I Bonds: Are They the Best Way to Save During Inflation? It Depends

I Bonds: Are They the Best Way to Save During Inflation? It Depends

This story is part of Recession Help Desk, CNET's coverage of how to make smart money moves in an uncertain economy.

With inflation running rampant at 9.1%, Americans are flocking toward Series I Savings Bonds, a government-issued investment that's protected against inflation. I bonds have both a fixed rate and an inflation rate that's adjusted every six months. Right now, I bonds will deliver a 9.62% annualized interest rate, which means that they'll get you higher returns than any other federally backed bank account or brokerage. 

The attractive yield has spurred Americans to open more than 1.5 million accounts since last November. Before that period, there were fewer than a million I bond accounts in total, according to Treasury data cited in The Wall Street Journal.

With widespread concern about the current economic downturn and anxiety over layoffs, many of us are considering savings strategies to add some cushion to our financial future. Depending on your needs and goals, an I bond may work best… or not. Here are my recommendations based on a few common hypothetical scenarios. 

Benefits of an I bond

In today's savings market, I bonds stand out for their top-yielding returns and relatively low risk. Because they're investments backed by the US Treasury, you're guaranteed to secure your principal at the very least, so they'll never lose value. With a potential recession ahead, I bonds can offer you some financial security. And while you do have to pay federal income tax on the gains, I bonds are exempt from state and local taxes. If the savings are used for higher education purposes, the IRS may let you skip taxes on them altogether.

When an I bond makes sense

• You're saving for a big expense in the short term: Whether your goal is to afford a wedding, a home down payment or a new car in the next few years, you can start saving now -- safely. Investing in the stock market may not be wise since it could take several years to recover from bear market losses. Instead, to ensure that inflation doesn't continue to erode the power of your cash, take advantage of accounts like I bonds with higher annual yields so that your savings won't lose value. Just remember that I bond purchases are limited to $10,000 per person each year, so if you have to set aside more than that, you can save the remainder in a high-yield account.
• You want higher returns with no risk: Let's assume that after paying your bills, saving in an emergency fund and adding to your long-term investment accounts, you have a few hundred dollars to spare each month and want to get the greatest financial return without the risk of stock market volatility. If you purchase I bonds with those savings, you'll get solid returns today without taking any chances. Later, depending on your financial goals, you can decide if it makes more sense to keep the cash in the I bonds or move it elsewhere.

Read more: Best CD Rates for 2022

Disadvantages of an I bond

I bonds do come with strings attached. For example, you must keep your cash locked up for the first year. There's also a five-year holding period during which if you take money out, you risk forfeiting the final three months of earned interest. You're also limited to buying no more than $10,000 worth of electronic I bonds per year. You can buy I bonds straight from the Treasury's website, but the process has reportedly been difficult for some. In several cases, the Treasury hasn't been able to confirm people's identities, requiring added steps and cutting through bureaucratic tape.

When an I bond doesn't make sense

• You're investing for the long term: If you want to grow your money for the future and get a higher rate of return for your long-term savings, you could invest that cash in a diversified portfolio of majority stocks and some bonds through either a workplace retirement account like a 401(k) or an Individual Retirement Account. While the S&P 500 or broader stock market is not performing as well as I bonds at the moment, stock gains have been better over previous decades. And while I bonds carry an attractive yield now because of the rate of inflation, the economy will eventually cool and so will I bond returns.
• You have income insecurity and need cash liquidity: Whether you're worried about a possible recession and possibly getting laid off or have plans to quit before finding your next role, having savings to cover a minimum few months of unemployment in the next 12 to 18 months may be vital to staying financially afloat. While a high rate of return on your cash is always ideal, the more immediate priority for someone who's worried about income security is a bank account that offers liquidity and easy access. In this case, an I bond doesn't really make sense because you wouldn't be able to touch your money for the first year. Instead, consider an account with branches or ATMs conveniently near your home or a digital bank that provides easy and quick money transfers, including a high-yield savings account.

In summary: Whether an I bond is worth it is a personal question. Earning a high rate of return is great, but it's important to consider the trade-offs that come with the 12-month holding restriction or not investing those savings for your retirement.

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How to use your iPad as a second monitor for your Mac

How to use your iPad as a second monitor for your Mac

A dual monitor setup helps with multitasking, organization and overall efficiency, which is why so many people spend hundreds of dollars on a second monitor for their computer. That extra real estate can be used for video calls, browsing the web, sending emails or even drawing with your stylus. But if you own a Mac and an iPad, you may not have to spend any money to put together a two-monitor setup in your home.

As long as you have a compatible Mac and iPad, you can quickly and easily connect the two Apple devices and use the iPad as an extra display for your Mac computer. Using Sidecar, which comes built-in to supported devices, you can then either extend your MacOS desktop or mirror it onto your iPad, equipped with touch screen controls to seamlessly use the two devices together.

Here's what you need to know.

Requirements to use your iPad as a second display

As mentioned above, both of your devices need to support Sidecar, which is the feature that allows you to use your iPad as a second monitor for your Mac. For your Mac, you must be running MacOS Catalina or later and it has to be one of the following models:

• MacBook Pro (2016 or later)
• MacBook (2016 or later)
• MacBook Air (2018 or later)
• iMac (2017 or later and Retina 5K, 27-inch, Late 2015)
• iMac Pro
• Mac Mini (2018 or later)
• Mac Pro (2019 or later)

And for your iPad, it must be running iPadOS 13 or later and includes the following models:

It's best to update your devices to the latest software available to avoid any issues. 

Also, both devices must be logged in to the same Apple ID account, using two-factor authentication. 

If you plan on going wireless, the two devices must be within 30 feet of one another. You can also use your USB to connect the two devices, with the advantage of being able to also charge your iPad while it's in use as a second monitor.

Share your entire Mac desktop to your iPad

Depending on what software update you have on your computer, sharing your computer desktop to your tablet may vary. If you're running MacOS Big Sur or later, click the Display icon in the menu bar at the top right. In the menu that appears, choose your iPad.

If you're on MacOS Catalina, you'll instead click on the AirPlay icon in the menu bar and then select your iPad. If for some reason you don't see the AirPlay icon, click the Apple menu in the top right and go to System Preferences > Displays and check Show mirroring options in the menu bar when available.

Click the Display option in the menu bar to find your iPad.

Nelson Aguilar/CNET

Once your Mac and iPad are connected, you have several options to choose from that appear in the Display/AirPlay menu:

• Mirror Built-in Retina Display: Mirror your exact desktop to your iPad. This will shift your computer desktop to look more like your iPad.
• Use As Separate Display: Use the iPad as an extension to your desktop. To use your iPad display, drag any window or files from your Mac computer to the right of your screen, which will take you to the tablet. To go back to your computer, simply drag your cursor back to where you came from.

Share only one Mac window to your iPad

Alternatively, you can quickly share a window instead of dragging it over to your iPad. For example, you could share your web browser in Safari or what you've jotted down in your Notes. To do this, simply hover your mouse cursor over the green full-screen button that appears on the top left of most windows. After a second of hovering, you should see an option that says "Move to iPad," which will share that window to your tablet. You can share multiple windows, in succession, to your iPad.

Hover over the full-screen button to send that window to your iPad.

Nelson Aguilar/CNET

Using the Sidebar controls, gestures, and Touch Bar on your iPad

Once your screen is shared over to your iPad, a set of controls will appear on the left side of your iPad, which are Sidebar controls you'll commonly see on your Mac. That includes, from top to bottom:

• Menu bar: Show or hide menu bar when in full-screen
• Dock: Show or hide dock
• Command: Double-tap to lock key
• Option: Double-tap to lock key
• Control: Double-tap to lock key
• Shift: Double-tap to lock key
• Undo: Undo last action
• Keyboard: Show or hide keyboard
• Disconnect: Disconnect iPad from Mac

In addition to these Mac controls, you can also use a number of swipe gestures to control certain things on the second monitor (you won't be able to use the touchscreen as usual though). That includes swiping with two fingers to scroll, pinching in with three fingers to copy, swiping left with three fingers to undo and more.

And finally, you may also be able to use the Touch Bar, if the application on your iPad is compatible. For instance, if you move Safari over to the iPad, you'll see Touch Bar controls to go back and forward, use the search bar, flip between tabs and open a new tab. In Messages, you would see controls to create a new text, send an emoji and predictive text. The Touch Bar may not appear for every app you use on your iPad.

This is what your iPad will look like as a second monitor.

Nelson Aguilar/CNET

If you don't want to use the Sidebar or Touch Bar controls, you can also get rid of them. On your Mac, click on the Display icon in the menu bar, and underneath your connected iPad, you should see Hide SideBar and Hide Touch Bar. Click on either or both options to hide the controls from your iPad.

Using your iPad while connected to your Mac

Even if you're using your iPad as a second monitor, you can still swipe up to exit the Sidecar application and use your iPad as usual. In your dock, you'll see a blue icon with two monitors on it -- this is Sidecar. To go back to using your iPad as a second monitor, tap on the Sidecar app icon in the dock.

You can use your iPad as usual, even when connected to a Mac via Sidecar.

Nelson Aguilar/CNET

If you're interested in learning more about what your iPad is capable of, check out how to declutter your iPad dock by removing this annoying feature and 9 things to do immediately after you get a new iPad.

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New and Rumored Verizon Phones in 2022: iPhone SE, Pixel 6A And More

New and Rumored Verizon Phones in 2022: iPhone SE, Pixel 6A And More

Choosing a new phone upgrade is hardly ever simple. In the world of technology there's always something new around the corner, but with Verizon and AT&T embracing 36-month installment plans, the phone you upgrade to will likely be the one you use for the next several years. So, trying to figure out when is the "best time" to upgrade can be tricky. 

Here are some of the phones you'll want to keep an eye out for this year and when we think they might arrive, based on past trends and rumors. 

Read more: What to Know About Switching Carriers in 2022

The Galaxy S22 Ultra, left, S22 Plus and S22, right.

Richard Peterson/CNET

Samsung Galaxy S22

Samsung's latest Galaxy S phones are usually the first major phones of the year in the US, and for 2022 this trend holds true. The latest Galaxy phones boast the latest Qualcomm Snapdragon processors, improved cameras and, at least on the S22 Ultra, a slot for Samsung's S Pen stylus. All three phones will also work with all of Verizon's 5G networks. 

When are they coming out? The new Galaxy phones hit stores on Feb. 25. Prices start at $800 for the regular Galaxy S22, $1,000 for the S22 Plus and $1,200 for the S22 Ultra.

The new iPhone SE features a similar design to the current iPhone SE, above. 

Angela Lang/CNET

Apple iPhone SE 

Apple's budget iPhone has received a fresh 2022 upgrade. Well, kind of fresh. The new model features a nearly identical design to the second-generation iPhone SE (which itself is similar to the iPhone 8) -- which means yes to a home button and big bezels, but no to Face ID or a larger screen -- but now packs in support for low-band and midband 5G networks. The new SE also runs on Apple's A15 processor, the same chip found in the iPhone 13, and has better battery life.

The new iPhone SE does not support millimeter-wave 5G. It will, however, work with Verizon's more widely available C-band 5G network that operates on midband spectrum. You can read more about the different names and flavors of 5G here.

When is it coming out? Apple's newest iPhone SE is available for preorder on March 11 and will go on sale on March 18. Prices start at $429 for a 64GB model.

The rumored Pixel 6A. 

OnLeaks/91Mobiles

Pixel 6A

Like Apple, Google also is rumored to be working on a new, more affordable version of its Pixel line. A successor to last year's Pixel 5A, according to 9to5Google the Pixel 6A will include Google's Tensor chip and two rear cameras: a 12.2-megapixel main shooter and 12-megapixel ultrawide lens. An 8-megapixel camera will be found on the front. 

A report from OnLeaks and 91Mobiles revealed that the phone will have a similar look to the Pixel 6 and 6 Pro, including the camera bar along the top of the back of the phone. The 6.2-inch screen will have a fingerprint reader inside the display. 

When is it coming out? Google generally does its Pixel A-series updates in the summer, with the Pixel 5A being announced in August last year and the Pixel 4A line the year before. That said, it is possible the phone might show up at the company's annual Google I/O developer event, which is where the Pixel 3A made its debut back in 2019. 

Samsung's Z Fold 3 and Z Flip 3. 

Lexy Savvides/CNET

Samsung Galaxy Z Flip 4 and Z Fold 4

Samsung has been consistent with updating its foldable phones every summer. While rumors are pretty thin on what to expect for 2022 if you are a fan of foldable devices these are two to keep an eye on. Korean news site The Elec reports that the Z Fold 4 will follow the S22 Ultra's lead and include a slot for an S Pen stylus.

When are they coming out? Samsung has used its end-of-summer launch to roll out updates to its Z line of phones in the past, so if that trend holds true these could arrive in August or September. Last year's Z series was announced in August. 

An early iPhone 14 render from Jon Prosser, designed by Ian Zelbo.

Jon Prosser

iPhone 14

Whereas the iPhone SE 3 is seemingly imminent, the next major iPhone update isn't slated to hit until the fall. Among the many rumored changes and improvements for this year's flagship line of iPhones include the regular upgrades to the processor and camera with the Pro and Pro Max possibly getting 48-megapixel rear shooters, up from 12 megapixels that have been found on previous iPhones. 

Potentially the biggest change in the iPhone 14, however, could be in the front camera placement for the 14 Pro and Pro Max. Rumors suggest Apple might finally ditch the notch and go with a hole or pill-shaped cutout instead. 

When are they coming out? Apple generally announces its major iPhone upgrades in September. 

Google's rumored Pixel foldable is rumored to be similar in design to Oppo's Find N, above. 

Eli Blumenthal/CNET

Google Pixel 7, 7 Pro and Pixel Notepad

Google is rumored to be working on a few big Pixel upgrades this year, including successors to the Pixel 6 line and a new foldable Pixel. According to 9to5Google, the Pixel 7 line will sport a second-generation version of Google's custom Tensor processor as well as an updated Samsung modem for connecting to cellular networks. A recent leak from OnLeaks and SmartPrix appears to show the design of the 7 Pro, which is similar to last year's Pixel 6 Pro styling.

The rumored Pixel 7 Pro. 

OnLeaks/Smartprix

The outlet has also reported that the company is working on a foldable Pixel that it says may be called the Pixel Notepad. Not much is known about this device, though it is expected to run on Google's Tensor chip. 9to5Google also says the price could be more affordable than the $1,800 Samsung charges for the Z Fold 3, and that its design could be more like Oppo's Find N. 

When are they coming out? Google has traditionally done its big Pixel updates in October. Analyst Ross Young has tweeted that the foldable phone, in particular, may arrive in October. 

More Phone Advice

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Galaxy S20 vs Galaxy S11: Samsung's rumored name change makes my head spin

Galaxy S20 vs Galaxy S11: Samsung's rumored name change makes my head spin

Samsung can credit the Galaxy S line with securing its place as the world's top smartphone brand. But after more than a decade, rumors say the company is shaking up the way it names its Galaxy S devices. The Galaxy S11 could become the Galaxy S20, with next year's phone going by the name Galaxy S21 and so on, to match the calendar year.

Sure can't wait for 2051.

As a writer, I think that names matter. No, not as much as the specs inside the phone, but they can convey what a brand is about. It isn't just me, either: Companies spend millions of dollars on focus groups and marketing strategies when choosing a phone name.

A month away from Samsung's Unpacked event on Feb 11, I'm not sure whether this proposed naming convention is good or bad. I'm not convinced that Samsung would stick with the plan to name its phone after the year, and if it does, it could be a missed opportunity for the brand to rededicate the phone's image to being memorable and creative.

Let's consider a few options. Say Samsung follows in the footsteps of Apple's iPad (e.g., the iPad 2019) and most car manufacturers by matching each phone name with the corresponding year. There's some logic to this strategy -- you'll always know where you are with a Samsung Galaxy S23, and I welcome bringing a little order to a portfolio brimming over with Galaxy phones. 

I'm sure it's also cheaper and easier for brands not to have to worry about finding a unique name that resonates with the public in multiple languages, and that also isn't already earmarked by rivals.

On the other hand, the numbering game tends to feel unruly and meaningless, especially when you get into the higher digits. Would Samsung really commit to this plan long enough to reach the Galaxy S51, assuming we still use phones by then and not chips implanted in our arms? 

If Samsung thinks it hit a natural limit after the Galaxy S10 and wants to liven up the franchise, I'd be happy if it used the moment to reinvent the brand with a new name that stands for an updated set of values. (Of course, we don't know what Samsung will actually do until its big reveal.)

For an example, look no further than the iPhone X. Apple seemed to have changed the name when it unveiled a new type of iPhone, one that overhauled the design, removed the fingerprint scanner and boldly adopted face unlock with an approach that had never before been used in a phone. Apple pronounced the model iPhone's name "Ten," but many people referred to it as the iPhone "Ex."

And then Apple ruined it by moving on to the iPhone 11 two years later. At some point, the iPhone's name is going to have to change again, because in my mind anyway, the iPhone 18, 21 and 34 seem too ridiculous to exist. I'm reminded of every Mission: Impossible reboot, or that classic line from a fake newscast in Spaceballs (the movie, not the flamethrower), "Rocky V... thousand."

I suppose the heart of my thinking is that part of me misses the more fanciful names of a decade ago and more, when a phone name stood for some intrinsic value or feature that the device possessed, like the powerful and mysterious Samsung Omnia, or the zesty, flippy Motorola Citrus. (I'll probably never forgive the LG Chocolate music phone for having nothing to do with actual chocolate.)

There's a benefit to giving a phone a meaningful name. Just look at Android OS. Google was able to gain a hugely invested Android following that avidly followed and excitedly guessed each year's dessert-themed code name... until the fun ended this year with Android 10. While dry names haven't hurt the iPhone's success, Samsung has a chance to be more meaningful. 

A leaked image of the Samsung Galaxy S20? Check out that new camera design.

XDA Developers

If the S20 does indeed mark a brand-new direction -- 5G, a new camera philosophy and bold design -- then a new name makes sense. I just hope it's more interesting than "S20." 

I concede to being in the minority here. Today, straightforward phone (and OS) naming seems to be mostly about maintaining order amid the chaos -- as much to keep models clear on the sales and distribution end, I suspect, as for keeping a sea of variants straight in customers' minds. 

Then again, there's such a thing as too much simplicity. I cringe just thinking about the Motorola Moto G, which at one point had at least three different models going by the same name with different carriers. Even Motorola's PR team didn't immediately know which was which until we compared the specs.

Of course, when all is said and done, it's these specs that matter most. The way that a phone works is far more important than how its name rolls off the tongue, and that's where companies should absolutely spend their time and attention. 

Would a phone's inner workings sound as tempting by any other name? Sure, but if it came down to the Samsung Galaxy Sonic and the Samsung Galaxy S28, I know which one I'd want more.

Originally published Jan. 19.

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Reading to Fall Asleep Changed My Life. Here's Why You Should Try It

Reading to Fall Asleep Changed My Life. Here's Why You Should Try It

Most nights, my boyfriend finds me sprawled across the bed, the light on and a book still in my sleeping hand. It's a regular occurrence in my house. Each night, after I brush my teeth and finish my skincare routine, I crawl into bed with a book. Within a few minutes, tension evaporates from my shoulders and I feel my body relax. Then I'm out. 

Reading at night is my secret weapon for getting a good night's sleep. If my sage personal advice isn't enough to convince you, here are some real reasons you should be reading to fall asleep at night. 

Why reading can help you fall asleep at night 

It's relaxing and distracting 

Why do we read in the first place? For many, it's to engross ourselves in another world and forget any stress or anxiety we're carrying. That's why I do it. Reading at night helps me redirect negative thoughts and enjoy what I'm doing at the moment. 

There's no worrying about work, bills or impending family visits when you're deep in a good book. Stress and anxiety can make falling asleep harder and cause fragmented sleep cycles. Reading offers a way to redirect your thoughts. Studies have shown that reading for half an hour provides a comparable amount of stress relief to watching TV or doing yoga. 

It helps you stay asleep for longer

For some, getting to sleep isn't the trouble -- it's staying asleep. Reading is a way to work your brain without physical activity. This means that instead of working yourself into being tired, you naturally relax and get sleepy without effort. Some research has shown that reading for a short time before bed can help you stay asleep longer throughout the night. A different 2021 online survey of over 900 participants found that of the 496 participants who read to fall asleep at night, 42% reported that their sleep quality improved.

It's good for your brain

OK, this one isn't exactly sleep-related, but it's worth mentioning. Reading is good for your brain. Reading is a more complex task for the brain than scrolling through your phone or watching TV. So by reading at night, not only are you relaxing, but you're strengthening the connections in your brain and potentially preventing age-related cognitive decline. Reading has also been tied to more empathy and better concentration. 

It will become a habit

Integrating reading into your nighttime routine will signal your body that it's time to sleep. Once it's a habit, you'll find your eyelids getting heavy shortly after you've snuggled up in bed with a good book. Sometimes, I can fall asleep before I even get through a chapter because it's a defined part of my nighttime routine. 

How not to read to fall asleep

As with everything, there is a right and wrong way to do things. Make sure you avoid these pitfalls when reading to fall asleep. 

Don't read for too long

Admittedly, there are a few caveats I have to mention about reading to fall asleep. Depending on where you are in your book, you can accidentally read too long and eat into the time you should be asleep. We've all been there. To solve this, I like to set a chapter limit that I can't cross -- no matter if things are starting to get good. Another tip to ensure that reading doesn't impact your ability to sleep is to steer clear of books that will cause a significant emotional response. 

Don't read on your phone

You should avoid reading on screens that give off blue light. Blue light interrupts the body's natural melatonin production. Melatonin is the hormone that helps our body regulate the circadian rhythm or sleep/wake cycle. When the sun is up, melatonin production is blocked to keep us from getting tired. As the sun sets, melatonin is released and we get tired. Blue light throws off this process, making it harder to get quality sleep.  

Reading can't be the only thing you do

As much as I hate to admit it, reading isn't a magical cure-all for poor sleep hygiene. It can't replace everything that goes into sleeping; it's merely a supplement. You should watch your caffeine intake in the afternoon, avoid spicy or heavy meals before bed and always prioritize sleeping -- no matter how good the book is. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Apple's M2 MacBook Air Available for Preorder Starting July 8

Apple's M2 MacBook Air Available for Preorder Starting July 8

Apple's new MacBook Air with M2 chip will be available to order on Friday starting at 5 a.m. PT, the tech giant said on Wednesday. Orders are expected to start arriving at customers' locations on July 15. 

The M2 MacBook Air, which was unveiled in June at Apple's Worldwide Developers Conference, features the company's next-gen Apple Silicon chip, a fanless body in four color options and a 13.6-inch Liquid Retina display. 

Apple said its M2 chip brings improved speed and efficiency to the new MacBook Air. The M2 makes "intensive workloads like editing complex timelines in Final Cut Pro" nearly 40% faster than the previous generation and applying "filters and effects in apps like Adobe Photoshop" up to 20% faster, Apple said. 

The M2 MacBook Air starts at $1,199 (£1,249, AU$1,899) with an eight-core CPU and eight-core GPU, 8GB of memory and a 256GB solid-state drive. There's also a $1,499 version with an eight-core CPU and 10-core GPU, 8GB of memory and a 512GB SSD. 

The redesigned laptop will be available to order on Apple's website and in the Apple Store app. It's available in available in four colors: silver, space gray, starlight and midnight.

§

This story is part of WWDC 2022, CNET's complete coverage from and about Apple's annual developers conference.

Apple on Monday debuted the new M2 processor, a chip that improves core processing performance 18% over the M1 without hurting battery life in the company's new MacBook Air and 13-inch MacBook Pro laptops.

The 18% speed boost comes from the M2's redesigned central processing units. The processor has four fast CPU cores and four efficient cores, a hybrid approach drawn from the smartphone world. By redesigning the graphics processing units and increasing their count up to a maximum of 10 instead of eight for the M1, GPU performance is 35% faster. Overall, the new MacBook Air is 20% faster at Photoshop image editing and 38% faster at Final Cut Pro video editing, Apple said.

"We continue to have a relentless focus on power-efficient performance," Johny Srouji, Apple hardware team leader, said at the Worldwide Developers Conference.

Power efficiency is crucial to shrinking laptops since the biggest component is the battery. The new MacBook Airs take up 20% less volume but still have a long, 18-hour battery life, Apple said. The company also is using the M2 in a new 13-inch MacBook Pro.

Apple's M2 processor has large amounts of high-speed cache memory built onto the chip itself and up to 24MB of regular memory included in the chip package, two attributes that should boost performance over Apple's 2020-era M1.

Apple/Screenshots by Stephen Shankland/CNET

The M2 processor also has a significant memory boost, reaching up to 24GB instead of 16GB for the M1. Memory is important, especially as software gets bigger and laptops have years-long lifespans. M series chips build memory directly into the processor package for fast performance, but it's not upgradable.

Apple debuted the M1 at 2020's WWDC and began shipping it later that year in the earlier version of the MacBook Air. The M1, along with beefier successors called the M1 Pro, M1 Max and M1 Ultra, struck an effective balance between performance and battery life and earned strong reviews.

The M2 doubles down on the same balanced approach, offering updated processing cores that are variants of the chips at the heart of newer iPhones. The new chips continue the gradual ejection of Intel processors from the Mac family of personal computers and could enable the last Intel-powered member, the Mac Pro, to switch to Apple chips.

Designing processors is an expensive, difficult undertaking. But with the M series chips, Apple takes advantage of the A series chip design work it already does for its iPhones and iPads, then pays Taiwan Semiconductor Manufacturing Co. to build the chips on its advanced product lines. 

The M2 is built on TSMC's 5nm (5 nanometer) manufacturing process, but it's an improved version to the one used for the M1. TSMC is working on a more advanced 3nm process that should let customers squeeze in somewhat more transistors, the core electronics elements that process data on a chip.

The M2 has 20 billion transistors, a 25% increase over the M1, Apple said.

One use of the new transistors is the increased GPU count. Another is an upgraded neural engine -- a chip block used to accelerate artificial intelligence workloads. The new 16-core neural engine can perform 15.8 trillion operations per second, Apple said, a 40% speed boost.

With its own chips, Apple gets more control over the technology foundation of its products -- a principle important to Chief Executive Tim Cook. That includes both the processor itself, with specific features like AI acceleration, video encoding, and security, and the software Apple writes to take advantage of those features.

Apple's M series and A series chips are members of the Arm processor family. UK-based Arm licenses designs that companies can customize to varying degrees. Arm chips from Qualcomm, Apple, MediaTek, Samsung, Google and others power just about every smartphone for sale.

The Apple M2 processor is significantly larger than the M1. That increases manufacturing costs. Apple raised prices for its M2-based MacBook Air laptops.

Apple/Screenshot by Stephen Shankland/CNET

Intel has struggled over most of the last decade with problems advancing its manufacturing. That stalled its progress while Apple, Qualcomm, AMD, Nvidia and other Intel rivals took advantage of TSMC's manufacturing progress.

Because Apple doesn't offer its chips to others, and because the majority of PCs use Intel processors, Intel is somewhat insulated from Apple's shift. Intel is working to modernize its manufacturing, spending tens of billions of dollars on new chipmaking fabs. Intel aims to reclaim its lead over rivals TSMC and Samsung in 2024.

Intel's newest PC processor, code-named Alder Lake, embraces the same mix of high-performance and high-efficiency CPU cores found in smartphone chips and Apple's M series chips. Future products are designed to improve GPU performance, in particular with Intel's renewed focus on high-end graphics that's designed to wean the company from reliance on AMD and Nvidia. That's important for one big market, gaming, where PCs with Intel and AMD processors are much more widely used than Macs.

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