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Apple Watch Series 5 Vs. Fitbit Versa 2: Best Smartwatch To Give As A Gift


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Apple Watch Series 5 vs. Fitbit Versa 2: Best smartwatch to give as a gift


Apple Watch Series 5 vs. Fitbit Versa 2: Best smartwatch to give as a gift

The Apple Watch Series 5 starts at $399 (£399, AU$649) and makes an ideal gift for an iPhone user who wants to keep an eye on their health and fitness goals, or get notifications from their phone. But the Fitbit Versa 2 costs half as much and has many similar features, plus it works across Android and iOS. I've been wearing both these watches for a few weeks to determine which one is better at tracking workouts, getting notifications and has the best battery life. 

Read more: Best gifts for people who are obsessed with CrossFit

Angela Lang/CNET

A versatile hybrid that's equal parts smartwatch and fitness tracker, the Versa 2 adds a few improvements over the first version that make it a good option for Apple and Android owners alike. Like the Apple Watch, it too has an always-on display, but the battery will last more than twice as long. Expect at least five days between charges if you don't have the always-on display active. It also gives you built-in sleep tracking, Alexa support and Spotify control on your wrist.

Read the Fitbit Versa 2 hands-on.

All-day comfort so you can go from the office to the gym

The Apple Watch comes in two sizes (40mm and 44mm) while the Versa 2 just comes in one size. I have a fairly small wrist and found both of these watches very comfortable to wear all day. With the Versa 2, I hardly had to take it off at all because I could use it to track my sleep.

Want a wide range of finishes and straps to choose from? You'll find the biggest selection with the Apple Watch. Everything from aluminum and stainless steel to the more expensive ceramic and titanium finishes that cost upward of $800. The Versa 2 has three aluminum color finishes with a variety of straps.

apple-watch-2-vs-fitbit-1
Angela Lang/CNET

The Versa 2 gets a much nicer color AMOLED display than the first generation Versa and it's easy to see in bright sunlight when the brightness is turned to max. (The always-on display could be a little brighter for me during outdoor workouts, however.) Notifications and on-screen prompts are clear and legible.

The Apple Watch uses a color LTPO OLED Retina display. It also has Force Touch, so you can press on the screen to register different options.

They're both water-resistant to 50 meters (164 feet) so you can use them to track swims and they'll be fine if subjected to occasional splashes. 

Fitbit still makes its straps pretty difficult to swap in and out, as they have tiny toggles, whereas the Apple Watch is simpler with a button to slide the strap in and out. The charging dock for the Versa 2 is also a pain. Not only is it not backward-compatible with older generations of Fitbit watches like the original Versa, the cord doesn't tuck underneath the dock neatly so it's next to impossible to get your watch to lie flat on the dock when it's charging.

Smart features put the Apple Watch a step ahead

If you like customizing the look of your watch face, the Versa 2 has a lot more options to choose from than the Apple Watch, including third-party watch faces. There's even a Bitmoji watch face that changes expressions depending on your activity or time of day (my personal favorite).

Both have an always-on display and, thanks to the latest Fitbit OS 4.1 update, the Versa 2 now gets the option of a color always-on display, like the Apple Watch. But the Apple Watch only makes it through one whole day with a little extra to spare when I have the always-on display active. That's with a 40-minute workout thrown in and regular use throughout the day getting notifications from my phone. The Versa 2 makes it two-and-a-half days with always-on active and the same usage. That goes up to five-and-a-half days when the display is set to raise-to-wake.

apple-watch-2-3

The always-on display on the Versa 2.

Angela Lang/CNET

Being smartwatches, both support voice assistants, though they handle that in a different way. With the Versa 2 you get Alexa support to control smart devices, check the weather, start a workout or set reminders. There's no speaker, so you'll have to read the screen to check responses. And it's kind of slow.

With the Apple Watch closely integrated with Siri, you can speak the wake word or hold the button to summon the assistant. You'll be able to hear Siri talk, send text messages, speak responses and do most of what Siri offers on your phone.

Of course, you'll also be able to customize what notifications come through from your phone on both of these watches. However, you will only be able to respond to notifications from the Versa 2 if you're on Android, not iPhone. Both allow you to accept and reject calls from your wrist, regardless of what phone you're tied to, but if you have the Versa 2 you won't be able to take the call on your wrist because there's no speaker -- you'll need to grab your phone.

For me, the biggest advantage that the Apple Watch has over the Versa 2 when it comes to smart features is built-in connectivity, both GPS and cellular, which means you can leave your phone at home and take calls, send messages or stream music on the go when doing an outdoor workout, for example. (It does come at an extra cost, however.) With Emergency SOS you'll also be able to call emergency services from your wrist and share your location, plus alert your emergency contacts. The Apple Watch Series 5 also offers a built-in compass.

Both offer music storage, although it's more complicated to pull across music to the Versa 2 from a computer than it is to use the seamless transfer offered between the iPhone and Apple Watch. You can also pay with your wrist thanks to Fitbit Pay and Apple Pay on the Versa 2 and Apple Watch respectively.

I've been testing the Apple Watch and Versa 2 primarily with an iPhone and definitely feel the Apple Watch was the faster of the two when it comes to syncing and transferring settings. Occasionally, I have noticed integrations with third-party apps such as Spotify and Snapchat for the Bitmoji face require me to log in and sync again through the Fitbit app.

Read about some of the other features offered in WatchOS 6 on the Apple Watch.

Fitness tracking is Fitbit's forte, but Apple has ECG

I have used both of these watches during a number of different workouts (Pilates, indoor spin class, outdoor runs and outdoor bike rides) and have been impressed with the results from both. During my outdoor run, for example, both gave fairly consistent results when it came to tracking my heart rate, although I did find the Apple Watch updated my heart rate slightly faster. I haven't yet tested these watches against the gold standard in consumer heart rate tracking, a chest strap.

The Versa 2, however, can show you what heart rate zone you're in during a workout, such as cardio or fat burn, which I appreciate. Only the Apple Watch offers you on-wrist cadence tracking so you can see your steps per minute, plus pace alerts for running that can notify you if you fall below your chosen pace. You can see your pace on the wrist for the Versa 2, but you won't get alerts.

Both watches can track plenty of different workouts and automatically detect certain activities like running or walking. I find it easier to see and interpret the data from my workouts using the Fitbit app rather than trying to search for it across the Activity app or Health app on iPhone.

Fitbit also offers the Coach app (you'll need to download and sync it across to the watch from the Fitbit app) which puts three free workouts with visual guidance on your wrist. This hasn't changed since the first Versa but it's still a nice touch for those who might not have time for a full workout. You can pay for a Fitbit Premium subscription ($9.99 a month in the US) to get more workouts.

104-fitbit-versa-2

Sleep tracking on the Versa 2.

Sarah Tew/CNET

Sleep tracking is only available natively on the Versa 2 and I really like how Fitbit shows you a breakdown of your different sleep stages, such as REM and deep sleep, plus gives you a sleep score out of 100. Thanks to the latest OS 4.1 update, you can now see your sleep score on the Versa 2 and the watch now has a feature that vibrates to wake you at the optimal time in your sleep cycle (within 30 minutes of your alarm). Fitbit calls this smart wake.

Unfortunately the app won't tell you much about how to improve the sleep score (apart from some standard prompts to go to bed on time) unless you have a Fitbit Premium subscription which has more advanced sleep tools and analysis.

I also found that there was sometimes a variance between how I felt and the sleep score: For example, one night I got 8.5 hours of rest and felt great in the morning, but my sleep score was in the low 60s. The sleep score does take into account your restoration, which is sleeping heart rate and how much you toss and turn during the night. (Maybe I'm an overly active sleeper, because my restoration score showed a lot of restlessness.)

The Apple Watch helps you keep tabs on your daily activity using a ring-based system, which hasn't changed since the first generation. On the Versa 2 you can find your daily metrics in the Today section by swiping down from the main screen.

As for health and heart tracking in particular, the Apple Watch Series 5 pulls ahead. With a built-in ECG (electrocardiogram) that's FDA-cleared, the watch can also detect high, low and irregular heart rates and notify you accordingly. It also has fall detection. Both watches offer menstrual cycle tracking, although you can't log details on the Versa 2 like you can on the Apple Watch. Instead, you'll need to do that in the Fitbit app.

Which one's right for me?

Considering the Versa 2 costs half as much as the Apple Watch Series 5, if money is your concern, then this is the watch for you. Especially because it works across Android and iOS. It also has a wide range of activities that it can track and the Fitbit app makes it really easy to see your fitness metrics.

For runners, or those who want to leave their phone at home and stream music on the go, make calls or send messages, the Apple Watch with built-in LTE is the clear choice. It also has the benefit of ECG in certain countries.

Also, now that Apple has reduced the entry price of the Apple Watch Series 3 (which also has GPS and an LTE option) to $200, it's another good option for Apple users who want the tightest integration with an iPhone.

Originally published earlier this year.


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You Need To Watch The Most Underrated Superhero Show On HBO Max


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You Need to Watch the Most Underrated Superhero Show on HBO Max


You Need to Watch the Most Underrated Superhero Show on HBO Max

Superman has never been an easy character to relate to. He is, essentially, a perfect being. Because he's the most powerful and morally pure character in the DC universe, there's not a lot of drama or internal conflict to mine from the Man of Steel. Contrast this with Batman, whose dark and flawed character makes him a fan favorite.

Of course, in the Marvel universe you have complex characters like The Falcon and the Winter SoldierLoki and the current run of She-Hulk, who headline their respective hit shows on Disney Plus. In comparison, Superman & Lois, which aired on The CW network and is now streaming both of its seasons on HBO Max, has flown under the radar. But it may be more impressive because it achieved a seemingly impossible goal: create a version of Superman that retains his Boy Scout personality but still makes him relatable. 

The show does so by focusing on the theme of family, breathing new life into the franchise. 

As a result, Superman & Lois may be the best iteration of Superman in TV or film. And this is coming from someone who watched Christopher Reeve's pitch-perfect performance at just the right age for it to leave a permanent impression.

The Reeve portrayal is one to be placed on a pedestal. But this new version speaks to me to an almost frighteningly personal degree. The new version of Clark Kent, played by Tyler Hoechlin, has been married to Lois for a while, and has two teenage boys. I'm also a father of two young boys. As amazing as Superman is at averting nuclear meltdowns or fending off rogue Kryptonians, he struggles to be a good father and makes bad decisions with the best of intentions. I can relate. (To the fatherhood bits anyway.) 

That's not to say you need to be a father of two to appreciate the show. While it's technically part of the CW's "Arrowverse" universe of DC comic shows like The Flash and Supergirl (sort of... you get more indications at the end of the second season), it stands apart and feels different from everything that's come before it. The budget and production values are markedly higher, and the show is structured differently. 

Where The Flash and Supergirl feature a group of do-gooders fighting off a threat of the week, Superman & Lois is a fascinating mashup of a typical comic book show and something grounded, like Friday Night Lights. There's a healthy amount of time spent on developing characters, who act like they're real people and not figures in some drama. 

Hoechlin's Superman (or Kent) isn't the only character to root for in this show. Bitsie Tulloch is a force of nature as Lois Lane, showing her strength not just as a hard-nosed investigative journalist but as a protective mother. A large chunk of season 1 sees Lois working with local reporter Chrissy Beppo (Sofia Hasmik) to investigate a story, with discussions of actual journalism work, which again hits near and dear to my heart. Hitting upon the family theme further, season 2 has Lois working to free her sister from the clutches of a cult leader who's more than she seems. 

Perhaps the most surprising elements are Lois and Clark's teenage sons, Jonathan (Jordan Elsass) and Jordan (Alex Garfin). These characters could've easily been annoying or gotten wrapped up in the kind of melodrama that typical TV teenagers get into. The show airs on the CW, after all. And at first blush, Jonathan, a quarterback, and Jordan, an awkward brooder, fall into the usual cliches.

But instead, the link between these two brothers, one of whom -- light spoilers! -- develops superpowers, serves as a centerpiece of the show. Yes, they get into conflicts, and there are misunderstandings. There's jealousy and teenage gripes. But at the end of the day, the two talk like actual people and display an enduring level of support for each other.

The core family, flanked by a host of supporting characters who refuse to be typecast or go the obvious route, make for a show that's as enjoyable when they're hanging out at a local cafe as it is when Superman takes on an Iron Man-esque armored adversary. Emmanuelle Chriqui is a Lana Lang who's more world-weary than we remember, while Adam Rayner is deliciously devious as villain Morgan Edge, who gets a more complex arc in the second half that again ties into the idea of family. WolĂ© Parks, who plays the mysterious "Stranger" (who's definitely more than he seems) has one of the most satisfying character arcs in the show. 

That's not to say there isn't loads of action. Superman & Lois takes its time with setting up its plot points, but that expanded budget ensured there are a number of set pieces that displayed the Man of Steel's power. From the cinematography to the special effects, the show is a big step up from the standard CW show and rightfully belongs on HBO Max.

The first season starts slow, but the arcs pick up the pace near the end, with twists and epic battles between superpowered figures, and all the stakes of any major comic book franchise. Plot points and clues buried early in the season pay off with almost overwhelming speed, and you're left with a satisfied conclusion. 

It's telling that the final scene of the first season, which created a huge cliffhanger for the following season, isn't about some world-ending threat or new villain. It's about how the dynamics of the Kent family will change in interesting and even awkward ways.

Without any spoilers, the second season takes things up a notch, putting a disturbing mirror to the show and its characters that open up a ton of storytelling opportunities. 

Superman & Lois has been green-lit for a third season. So you're safe knowing that your commitment to this first season will get some payoff.

Even for die-hard Marvel fan, this is a refreshing take on the superhero genre that's worth your time.


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6 Vet- And Owner-Approved Tips For Keeping Your Dog Calm During July Fourth Fireworks


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6 Vet- and Owner-Approved Tips for Keeping Your Dog Calm During July Fourth Fireworks


6 Vet- and Owner-Approved Tips for Keeping Your Dog Calm During July Fourth Fireworks

This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.

The Fourth of July is a time for backyard barbecues, pool parties -- and fireworks. Though you might love the pyrotechnics, your dog may bark and howl or hide under the bed. According to the American Kennel Club, a large number of pooches even run away during the Independence Day holiday.

"They don't know where the noise is coming from and they try to escape because they don't understand," said Dallas Harsa of lost pet recovery service AKC Reunite.   

"It can be the smell. It can be the noise and the flashes of the light," New Jersey veterinarian Judy Morgan told the AKC. "Your dog may tremble, shake, shiver, howl and bark -- some of them get frantic."

Some dogs get so anxious during the light show that they have to be sedated. Before it comes to that, though, check out a few handy tips for keeping your pup calm during fireworks, from veterinarians and a few of my pet-owning coworkers. 

1. Think twice before taking your dog out

The social atmosphere and warm weather might tempt you to take your dog out to see the fireworks show, but it can take years of desensitization and positive reinforcement to make a dog relaxed around fireworks. 

If you do take your dog out on Independence Day, be sure to use multiple forms of restraint and have them microchipped and tagged, said Jana Bone, a veterinarian at Skyline Animal Hospital in Tulsa, Oklahoma.

Daisy the dog watching fireworks

Healthline editor Heather Hobbs' Golden Retriever-Saluki mix, Daisy, has no problem with fireworks now. "We would give her treats each time she heard the booms," said Hobbs. 

Heather Hobbs

A seemingly calm dog may suddenly get startled and bolt, Bone said. 

Krista Scholdberg, a software engineer with CNET's parent company, Red Ventures, said her family had to work for a long time to get their Belgian sheepdog, Omega, to enjoy fireworks. She advises training your dog to get used to loud sounds when they're a puppy.

"Be prepared with lots of high-value treats and pass them out every time there is a boom," Scholdberg said.

More important, she added, stay relaxed yourself.

"They will pick up on your cues and get more stressed when you are stressing about them being stressed."

Scholdberg started training Omega when he was little and, at just 2 and a half years old, he's completely unaffected by fireworks and other loud noises.

"We're in South Carolina, where fireworks are legal, so anytime people start setting them off, we go outside," she said. "I give him treats every time." 

2. Create a safe area

To get started, keep the curtains closed and try to bring your dog to a part of the house without windows or glass doors, like the basement or even a closet.

"We've had dogs run right through glass doors," Bone said.

Keep the lights low -- or off -- and fill the space with a dog bed and his favorite blanket and toys. A dog might even prefer a crate or kennel during the fireworks.

If you can, stay home with them during the light show or find someone the dog knows and trusts to be with them.

3. Drown out the sound with music or white noise 

Leave the TV or radio on high volume or run the air conditioner or fan to help cover up the booming fireworks.

There's even specific music shown to lower anxiety in dogs, like the Through a Dog's Ear CD series.

"I came across some playlists on Spotify for classical music for pets, which seems to really help my dog and cats," said Healthline editor Veronica Zambon. "Last Bonfire Night in the UK, they actually settled down and slept with the fireworks going on for several hours as the music blasted through some speakers."

4. Take them for a walk well before the fireworks start 

A trip to the dog park well before sunset can help ensure your pooch won't have to heed nature's call during the fireworks. 

It can also help him work off excess energy and relax him for the evening -- as will extra intense playtime during the day.

"Use a Kong with peanut butter to keep them occupied and some soothing music or white noise," said Red Ventures recruiter Sophia Rossell Romo. "You want to tire them out earlier that day so they have less excess energy."

RV administrator Samantha Kuykendall uses what she calls the "popcorn party" strategy.

"We pop a bowl of plain popcorn and every time a firework goes off, we call it the 'popcorn alarm' and toss our dog a few pieces," Kuykendall said. "After a bit she stops stressing out and looks to us for a snack every time there are fireworks!"

5. Try a Thundershirt or anxiety wrap

Human babies are calmer when swaddled in a blanket and fur babies are the same way: Swaddling a dog with a blanket can be difficult, though, so you might want to try a ThunderShirt. 

"It's basically like a weighted blanket for your dog that velcros around them," Bone said. 

Dog wearing Thundershirt

A Thundershirt or other weighted vest can help calm an anxious dog.

Thundershirt

Other good options include the Surgi Snuggly and the American Kennel Club AKC Anti-Anxiety and Stress Relief Calming Coat.

You can also go low-tech: "I've used a snug-fitting T-shirt to help with the anxiety," Red Ventures engineer Christopher Turley said. "It's helped a lot not only for fireworks, but for thunderstorms. There are commercial products, but even a good old T-shirt helps."

6. Talk to your veterinarian about medication

If your pet's anxiety is severe, talk to your vet about giving them medication. Bone said she often prescribes a combination of an anti-anxiety medication, such as trazodone, and a sedative, like gabapentin.

"We'll often start them a few days before the fireworks are expected," she added. "If we can stay ahead of the anxiousness, we can get control. You definitely don't want to wait for the first loud noise to give your dog medication."

Red Ventures senior engineer Thomas Hopkins has gone through several options with his mom's dogs. They now both get a dose of Trazodone any time the family knows they'll be near fireworks.

"Definitely let your vet guide you on medication," said Hopkins, whose wife is a veterinarian. "It's possible your pet could benefit from longer-term anxiety medication."


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Why Your Blood Type Matters When It Comes To Heart Health


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Why Your Blood Type Matters When It Comes to Heart Health


Why Your Blood Type Matters When It Comes to Heart Health

What if we told you that your blood type could potentially tip the scale when it comes to how healthy your heart is?

You wouldn't see it on the surface, but coursing through your veins every second of every day are tiny variations that categorize your blood into one of these groups: A+, A-, B+, B-, O+, O-, AB+ and AB-. Unless you've donated blood, were given a transfusion or found out during pregnancy, maybe you've never thought twice about your blood type and what it means for your health.

Knowing your blood type not only can be crucial in an emergency, but it can also offer some important insight into your health. Ongoing research into blood type suggests it may matter more than we give it credit for -- at least when assessing risk for certain health conditions, especially heart disease. These invisible differences in the blood may give some people an edge at staving off cardiovascular problems, and may leave others more susceptible.

What does blood type mean, and how are they different?

The letters A, B and O represent various forms of the ABO gene, which program our blood cells differently to form the different blood groups. If you have type AB blood, for example, your body is programmed to produce A and B antigens on red blood cells. A person with type O blood doesn't produce any antigens.  

Blood is said to be "positive" or "negative" based on whether there are proteins on the red blood cells. If your blood has proteins, you're Rhesus, or Rh, positive. 

Photo illustration of a doctor sitting in front of a large blood droplet with the blood types surrounding it

The ABO system is the best known way of classifying blood types.

Ekachai Lohacamonchai/EyeEm/Getty Images

People with type O- blood are considered "universal donors" because their blood doesn't have any antigens or proteins, meaning anybody's body will be able to accept it in an emergency.

But why are there different blood types? Researchers don't fully know, but factors such as where someone's ancestors are from and past infections which spurred protective mutations in the blood may have contributed to the diversity, according to Dr. Douglas Guggenheim, a hematologist with Penn Medicine. People with type O blood may get sicker with cholera, for example, while people with type A or B blood may be more likely to experience blood clotting issues. While our blood can't keep up with the different biological or viral threats going around in real time, it may reflect what's happened in the past.

"In short, it's almost like the body has evolved around its environment in order to protect it as best as possible," Guggenheim said.

Monitors used during cardiac surgery

People with type O blood may have a lower risk of cardiovascular events.

Arctic-Images/Getty Images

The blood types most at risk for heart disease 

People with type A, type B or type AB blood are more likely than people with type O to have a heart attack or experience heart failure, according to the American Heart Association. 

While the increased risk is small (types A or B had a combined 8% higher risk of heart attack and 10% increased risk of heart failure, according to one large study) the difference in blood clotting rates is much higher, per the AHA. People in the same study with type A and B blood were 51% more likely to develop deep vein thrombosis and 47% more likely to develop a pulmonary embolism, which are severe blood clotting disorders which can also increase the risk of heart failure.

A reason for this increased risk, according to Guggenheim, might have to do with inflammation that happens in the bodies of people with type A, type B or type AB blood. The proteins present in type A and type B blood may cause more "blockage" or "thickening" in the veins and arteries, leading to an increased risk of clotting and heart disease. 

Guggenheim also thinks this may describe the anecdotal (but currently inconclusive) decrease in risk of severe COVID-19 disease in people with type O blood, which has inspired research. Severe COVID-19 disease often causes heart problems, blood clotting and other cardiovascular issues.

Blood bag for transfusions

There are four main blood groups (types of blood): A, B, AB and O. 

Peter Dazeley/Getty Images

Other consequences of blood type

People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to hemorrhaging or bleeding disorders. This may be especially true after childbirth, according to a study on postpartum blood loss, which found an increased risk in women with type O blood.

People with type O blood may also fare worse after a traumatic injury due to increased blood loss, according to a study published in Critical Care.

Other research has found people with type AB blood might be at an increased risk for cognitive impairment when compared to people with type O. Cognitive impairment includes things like trouble remembering, focusing or making decisions. 

Should I change my lifestyle based on my blood type? 

While research available now shows that blood type can tip the scale in terms of someone's risk of developing heart disease, big factors such as diet, exercise or even the level of pollution you're exposed to in your community are the major players in determining heart health. 

Guggenheim says that for patients trying to keep their heart healthy, there's no special recommendation that he'd make other than a good heart-healthy diet that lowers inflammation, regardless of someone's blood type. 

healthy foods arranged in the shape of a cartoon heart

Lean proteins, healthy fats, fruits, vegetables and whole grains are all part of a heart-healthy diet.

Lina Darjan/500px/Getty Images

But, he notes, future research could offer more definitive ways doctors treat patients based on their blood type. All factors considered equally, a patient with healthy cholesterol levels and type A blood may benefit from taking aspirin each day whereas it might not be necessary for a person in the same boat with type O blood. 

"A well-balanced, heart-healthy diet in general is going to be what any physician is going to recommend, and I would say that ABO doesn't change that," Guggenheim said. 

"I don't think there's a protective benefit from just having type O blood that contributes to being scot-free," he added.

More for your wellness

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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23 Great IPhone Games You Can Download Right Now


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23 great iPhone games you can download right now


23 great iPhone games you can download right now

PlayStation and Xbox consoles are harder to buy than ever right now, but who needs 'em? After all, you carry a gaming machine in your pocket with you everywhere you go. The iOS ecosystem is home to a dizzying array of fantastic games you can play, many of which are optimized for your iPhone. In fact, there are so many games out there that cutting through them all can be overwhelming. What should you skip and what should you play?

This is a list of 23 titles that are worth your time. There's a hugely diverse range of games to play on your iPhone or iPad (check out a list of games that work particularly well on iPad here), which means there's something for everyone. There are games that give you deep roleplaying experiences and there are games to pick up and play for two minutes at a time -- plus everything in between. 

Florence

Price: $3

screen-shot-2018-02-14-at-10-33-34-am.png
Annapurna Interactive

Florence is a game so nice that it's been ported to other platforms -- namely Windows, MacOS and the Switch. That's something you can say about few other games that were designed for iOS. It's a game that follows 25-year-old Florence Yeoh as she falls in love with a cellist named Krish. The gameplay takes the form as minigames that progress the story and all up it'll take about 40 minutes to finish. But it's a 40 minutes you won't soon forget.

Call of Duty Mobile

Price: Free

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Activision Blizzard

The latest Call of Duty to hit consoles is the World War 2-era Vanguard, but you don't need to shell out $60 to play Call of Duty. The free-to-play mobile title is obviously not as technically breathtaking as its console brethren, but it gets a lot out of your mobile's hardware. More importantly, it plays surprisingly well. It features popular maps from previous Call of Duty games, and has a control scheme that makes playing on your phone much less awkward than you'd expect. 

Tetris Beat

Price: Apple Arcade subscription ($5 a month)

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Apple

You already know if you'll like Tetris Beat or not because it is, among other things, Tetris. As you can tell by the name, this take on the classic puzzle game integrates music, with three modes all designed around playing Tetris in tune with a beat. Tetris Beat is a fantastic addition to any home screen because it's easy to pick up and play -- and doesn't require you to return each and every day if you don't feel like it. 

Slayaway Camp

Price: $3

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Blue Wizard Digital LP

In Slayaway Camp, you play the villain in a series of slasher movies and you need to hit all the teen counselors at a summer camp. The graphics are voxel-based, which keeps the gore-fest entertainingly cartoony and every detail has been lovingly thought about -- from the "rewind" option when you fall to the scattered bones you leave in your wake. Some levels have limits or special features (such as fires) to help you dispatch your victims (and provide hazards that you need to avoid yourself) and you can even earn coins to unlock special kills. For such a bloodthirsty premise, it's an utter joy.

PUBG

Price: Free

PUBG Mobile

You can't go very far in gaming without finding a battle royale right now and PlayerUnknown's Battlegrounds, better known as PUBG, was the game that kicked off the trend. It's since been eclipsed in popularity by Fortnite -- which is notoriously unavailable on iOS and Android -- but remains a reliably good time. One hundred people are dropped into an area, the last one standing is the winner. Enjoy your chicken dinner!

Fantasian

Price: Apple Arcade subscription ($5 a month)

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After three long years, Fantasian is finally on the way.

Apple

Fantasian hit Apple Arcade with a huge amount of hype, thanks in large part to it being written by Final Fantasy creator Hironobu Sakaguchi. Released over two parts -- the first in April, the second in August -- this is a fully featured JRPG. It'll take you over 40 hours to finish, during which time you'll slay many a beast and see several beautifully crafted environments. Really, the art style is something special: The team created over 100 dioramas and scanned them to create pre-rendered backgrounds. It's worth downloading just to look at, if nothing else. 

Clusterduck

Price: Free

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PikPok

Between this, Untitled Goose Game and The Falconeer, our avian friends are really enjoying some time in the sun. Clusterduck is a weird game: It's all about hatching duck eggs. The more eggs are hatched, the more mutations occur, the more chaos ensues. It's quirky, silly fun. 

Hyper Light Drifter

Price: $5

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Heart Machine

There's one thing you'll ask yourself as you play through Hyper Light Drifter: What the hell is going on? It's a game that seems to take pleasure in giving you almost nothing to work with, in forcing you to figure everything out on your own. That means story and gameplay too. But those who manage to hang in there will be rewarded with a beautifully atmospheric adventure, one animated by pixelated '80s anime art style. 

Rolling Sky 2

Price: Free

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Cheetah Technology

Published in 2019, Rolling Sky 2 is a throwback to mobile games developed a decade ago. It's a runner game, meaning the character on screen is forever running forward and it's your job to guide them past dangerous obstacles and traps. The mechanics are simply -- simply move your finger from side to side -- but the onscreen flourishes are not. Rolling Sky 2 integrates music and a beautiful art style to make this simple experience a satisfying one too. 

Out There

Price: $1

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Mi-Cos Studio

Out There is a game about survival and strategy, carefully managing your resources as you travel the stars. It's also a tale of ultimate, lonely isolation. It tells the tale of an astronaut who wakes from cryosleep to find that he's no longer in orbit around Jovian moon Ganymede -- in fact, he's not even in the solar system. He has no idea where he is and has only unreliable alien technology as a guide home. You have to carefully manoeuvre through dangerous situations and manage resources as you navigate the stars -- because when your astronaut dies, it's game over. And all the while, you have no way of knowing if what you seek is truly the way home.

Mini Motorways

Price: Apple Arcade subscription ($5 a month)

Dinosaur Polo Club Twitter

Finally, a game for all the kids who dreamed of growing up to be a traffic engineer. Mini Motorways is a strategy puzzle game that's all about building the best road layout for growing cities. If building houses that connect houses to buildings doesn't sound like your idea of fun, Mini Motorways' charming visuals and score will absolutely win you over. 

Her Story

Price: $4

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Sam Barlow

Her Story is a game about a video search engine. Well, that and a murder. A woman's husband was killed and she's a suspect. Your job is to sift through video footage of police interviewing said woman. You do this by typing words into a search engine and watching the videos that pop up -- which will give you more clues and in turn lead to more searches. Basic gameplay, but incredibly creative storytelling: Her Story was won many accolades, including being named GameSpot's Game of the Month in June of 2015.

Animal Crossing: Pocket Camp

Price: Free

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Nintendo

Animal Crossing was always big, but last year's New Horizons boosted the franchise into a new stratosphere of popularity. If you've wanted to play Animal Crossing but don't have a Switch, note that Animal Crossing: Pocket Camp is still very much viable, despite being released in 2017. It's a smaller scale experience than New Horizons, as you'll be building a campsite rather than an entire island, but it's full of the same charm that's made Animal Crossing a titan.

Alto's Odyssey

Price: $5

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Snowman

Alto's Odyssey is a followup game to Alto's Adventure. Both are very similar: They're endless runners, except instead of running it's downhill boarding. Odyssey takes place in the desert, so you're sandboarding, while Adventure has Alto snowboarding. Most importantly, both have a striking, mesmorizing visual style. This is a great game to download for easy pick-up-and-play sessions.

Helix Jump

Price: Free

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Voodoo

Helix Jump by Voodoo is a tactile puzzle game that's incredibly deceptive in its simplicity. The goal is to bounce a ball down a labyrinth by falling strategically through the cracks on each level without falling on a red zone. Sounds easy, right? Not so fast. With the fun frustration that came with tap and drag games like Flappy Bird and many others since, Helix Jump will have you screaming at the screen, then coming back for "just one more." The haptic response when the ball bounces is also a nice touch.

Oxenfree

Price: Free

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Night School Studio

A group of friends hanging out on a beach take a turn for the worse when the teens accidentally open a ghostly rift. Soon the group is fighting for survival, struggling through time loops and doubting if everyone is truly who they say they are. Oxenfree calls itself a "supernatural teen thriller," but deftly avoids tropes and cliches, providing characters with depth and a fascinating, eerie plot. It's a quick game you could play in one sitting, but there's multiple endings so you can always go back.

A Normally Lost Phone

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Plug In Digital

Price: $2

Like many games on this list, A Normally Lost Phone is all about narrative. Moreso than other entries here though, this really is a case of "the less you know the better". There are two things you need to know: first, that it's a game about discovering a phone and piecing together information about its owner. Second, it's absolutely worth a download.

What Remains of Edith Finch

Price: $5

Gamespot

What Remains of Edith Finch rules. Through a series of minigames, it recounts the history of the Finch family and the alleged curse that led to its downfall. It'll take you about two hours to beat What Remains of Edith Finch and the game takes you on a remarkable emotional journey during that time. Sadness, laughter, horror and hope; you'll feel it all. 

Framed

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Loveshack

Price: $4

Words can't do Framed justice: It really is one of the more unusual concepts we have seen in some time. The entire game takes place without words, as it's laid out as a completely wordless noir comic, with our protagonists avoiding being spotted by law while double-crossing each other. Gameplay is not action-based, but context-based. You have to examine each page, shifting the panels around to make sure that events occur in the order that sees our hero escape clean, getting the jump on police or sneaking past. Although it may sound good, that's nothing compared to how satisfying it is to experience.

And if you dig it, a sequel, Framed 2, was released in 2017.

League of Legends: Wild Rift

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Riot Games

Price: Free

There's not much to say about League of Legends: Wild Rift outside of the fact that it's a modified version of the insanely popular League of Legends PC game. Do you like League of Legends? Have you ever wanted to try it? If the answer to either question is a yes, Wild Rift is for you. 

Hearthstone

Price: Free

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Activision Blizzard

Hearthstone is a spinoff of the Warcraft franchise, a card game building on the lore of Blizzard's wildly popular MMO series. It's unusual for a mobile game in that it's become an esports staple, with the player count reaching 100 million in 2018. Yes, it's a bit overwhelming to start Hearthstone in 2021, but Blizzard has updates planned up through 2023, so it's worth the time investment. 

Monument Valley 2

Price: $5

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ustwo games

Monument Valley was a smash hit when it came out in 2014, combining clever puzzles with simple-but-striking visuals. Its sequel, 2017's Monument Valley 2, adds to it with even more visual flair and, perhaps more significantly, a more pronounced story. Monument Valley is about solving puzzles and it's also a game about mothers and daughters, and the ties between on generation and the next. 

Pokemon Go

Price: Free

Niantic

OK, I know what you're thinking. You already know about Pokemon Go -- like approximately everyone on planet Earth, you probably gave it a go in 2016. But Pokemon Go was far more than a temporary phenom, and in fact had its most profitable year in 2020. Developer Niantic has drastically improved the game over the years, adding new Pokemon, integrated Pokemon battles with human and AI trainers, community events, raids and more. Give Go another chance.


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4 Ways To Wake Up After A Bad Night's Sleep, No Coffee Required


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4 ways to wake up after a bad night's sleep, no coffee required


4 ways to wake up after a bad night's sleep, no coffee required

There's nothing worse than spending the night tossing and turning and missing out on precious sleep. The next worst thing is trying to function the following day without downing a gallon of coffee just to stay awake. And if you do resort to caffeine when you're feeling drained, chances are you'll get a temporary jolt and then crash. Ready to break the cycle?

Caffeine is something that affects everyone differently, but for some people the negative side effects just aren't worth the temporary period you feel more alert and focused. "Caffeine is a stimulant and a stressor on the body. Many people drink coffee for the jolt of adrenaline and cortisol that it provides," says Brigid Titgemeier, a functional medicine registered dietitian.

Read more: The best mattress for 2020: Casper, Purple, Nectar and more

"[Caffeine] can leave you feeling more stimulated and motivated, but also comes with feelings of being wired and tired. For many people, this caffeine high is followed by energy dips or crashes throughout the day," Titgemeier says.

If you're over the caffeine highs and lows and ready to try some more sustainable and healthy ways to feel more awake, keep reading below for Titgemeier's advice for nutrition and other lifestyle tips for more energy.

1. Drink water

I'll bet you've heard about the importance of drinking enough water, but it bears repeating. One of the potentially negative effects of dehydration is fatigue, so if you're already tired, hydration is your friend. At night, you also lose fluids when you're asleep, which can contribute to dehydration when you wake up.

"Dehydration is an extremely common cause of fatigue and cognitive impairment. Research has demonstrated that when you restrict fluids from a person, the most common symptoms include fatigue, increased sleepiness, confusion and decreased alertness," says Titgemeier. "Start your morning with a large glass of water to help support energy and cognition."

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Eggs are a nutrient-dense choice to help boost your energy.

Getty Images

2. Eat healthy foods that support energy

When you're tired or groggy, the last thing you want to do is worry about whipping up a healthy breakfast. But the most convenient foods don't do any favors for our health. One way to help fight grogginess and fatigue is make sure you're fueling your body properly.

Titgemeier recommends focusing on nutrient-dense choices like eggs and smoothies. Both are quite simple to prepare, but will support your body better than a greasy fast food fix. "Egg whites contain protein and water, and the egg yolks are where you get all of the other nutrients such as CoQ10, vitamin E and other B vitamins. CoQ10 is an antioxidant that is essential for energy production, as are the B vitamins," Titgemeier says.

Making your own smoothies at home is relatively simple and inexpensive, and you can customize all of the ingredients to your preferences. "Smoothies are a great way to load up on nutrients and antioxidants in foods like berries, chia seeds and flax seeds that help to create steady energy throughout the entire day. I would specifically recommend adding a leafy green vegetable like spinach for a great source of B vitamins and alpha lipoic acid. Both of these nutrients are very important for energy production," Titgemeier says.

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A simple walk can help boost your energy when you feel tired.

Getty Images

3. Exercise 

While it's not a good idea to exercise while in a sleep deficit, you don't have to remain totally sedentary. In fact, incorporating gentle exercise like walking and stretching can help you feel more alert and refreshed, without taxing your body.

Just go easy on yourself -- pushing your body through a tough workout when you have not slept well is a recipe for burnout and feeling worse. 

4. Take a power nap 

When your body is screaming at you for more sleep, don't fight it. Taking a short power nap can help you feel more refreshed and energized if you do it right. The key to taking a nap and not waking up cranky and more exhausted is to take a shorter nap (about 20 minutes) and be sure to take it earlier in the day, or at least not close to when you normally go to sleep.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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