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DJI Phantom 3 Professional review: Stunning 4K aerial footage that doesn't break the bank

DJI Phantom 3 Professional review: Stunning 4K aerial footage that doesn't break the bank

DJI's Phantom series have become a benchmark for consumer drones -- or quadcopters, if you prefer -- thanks to their simple setup, ease of flying and relatively low price. The current king of the lineup, the Phantom 3 Professional, raises the bar even higher with the addition of 4K video recording from its stabilised camera.

Its design is almost unchanged from the previous Phantom 2 series , with a chunky white plastic body, and it's still incredibly easy to learn to fly. It has improved image sensors too, which provide superior footage than previously available, and ground-scanning sensors to help it fly indoors. If you want to take your home movies to the next level, but don't want to fork out the many thousands for professional-level drones, the Phantom 3 is a superb starting point.

There are currently three versions of the drone available. The Phantom 3 Professional (which I review here) shoots video in 4K (3,820x2,160-pixel) resolution and retails for $1,259, £1,159 or AU$1,950. The Phantom 3 Advanced is functionally identical, but shoots video in 1080p (1,920x1,080); it costs $999, £899 or AU$1,550. Both of those debuted in April, but they were just joined by a third model, the more affordablePhantom 3 Standard ($799, £649 or AU$1,299), which strips away some of the better features of its sibling models and includes the same controller as the older Phantom 2 Vision+. (Meanwhile, DJI has also scheduled a press conference in Los Angeles later this month, making another new drone announcement likely.)

Ultimately, the Advanced is arguably the sweet spot, given the fact that its 1080p video will more than suffice for most eyes (discerning the extra detail on 4K displays is a challenge, to say the least). But for those who must have 4K, the Phantom 3 Pro delivers best-in-class video for many thousands less than you'll pay for professional drones.

Design

The Phantom 3 looks pretty much identical to DJI's previous Phantom models: a stout white plastic body, four rotors and narrow, fixed landing legs slung beneath. It's light enough to carry in one hand and, when you unscrew the rotor blades, it's just about small enough to fit into a decent-sized backpack. It's certainly more portable than the much larger Inspire 1 drone.

Andrew Hoyle/CNET

It feels as well built as before, with the capacity to survive both the odd bump into a wall or a small crash while you're getting the hang of flying it. I managed to fly it straight into the roof of my house where it plummeted three storeys to the grass below. Aside from a few cosmetic scuffs, it was absolutely fine, and continues to fly without any trouble.

The rotor blades are easily replaceable if you snap a few. Just unscrew them from the motors on each of the drone's four corners. You'll know how to do it already, since the blades are the only parts you need to assemble out of the box.

The controller is roughly similar to previous versions, with two main sticks and a clamp to hold a tablet -- I used my iPad Mini without a problem -- which acts as the display for the drone's camera via the DJI Pilot app. There are small, fold-down brackets to hold a smartphone, with the app optimised for use with the iPhone 5S , 6 and 6 Plus . It was easier, however, to view the footage and use the app's small on-screen buttons on the the tablet's larger screen. Android device support is thin, with just the Samsung Galaxy S5 and Note 3 , Sony Xperia Z3, Google Nexus 7 II , Google Nexus 9 , Xiaomi Mi 3 and ZTE Nubia Z7 mini listed.

Andrew Hoyle/CNET

On each top corner of the controller are buttons for starting and stopping recording and quickly changing camera settings like the exposure and angle of view. Using these physical controls is much easier than poking at the tiny on-screen controls while the drone is airborne.

Setup

Getting started with the drone is incredibly easy. When you take it out of the box, just start charging the battery and the controller (a supplied lead charges both through one plug), and download the DJI Pilot app onto your iOS or Android device.

Once everything is charged, switch on the controller and the drone, pop your phone or tablet into the bracket and connect your mobile device with its usual charging cable to the controller. Then, after a few simple steps on the app, you're connected and ready to go -- around five minutes of playing around had me up and running.

Before you take off for the first time, you can use the app as a training guide. You pilot a virtual drone around a field on-screen, allowing you to familiarise yourself with the main controls, without risking smashing your new toy into a tree. Even so, the first time you use it should be in a very open space, and you should stick to basic manoeuvres until you get the hang of it.

Andrew Hoyle/CNET

When you first get your drone, it's worth checking DJI's downloads site for any available firmware updates -- oddly, I didn't see an update notification in the app, even though there was one to download. Updating the camera firmware is a long process, albeit fairly straightforward. You'll need to pop the camera's microSD card into your computer, download the firmware, unzip it and put it on the card. After you insert the card back into the drone and turn it on, it'll take about 20 minutes to install it, bleeping the whole time.

Flying the drone

The DJI 3 is every bit as easy to fly as its predecessors. Even just 10 minutes of casual flying around an open area is sufficient time to learn the basics. It helps that the drone is incredibly responsive and can accelerate -- and, more importantly, decelerate -- extremely quickly. If you see you're getting too close to some trees, a quick movement on the stick will instantly change its course to get you out of trouble or simply return the sticks to neutral to stop it in its tracks.

At close range (up to around 30 metres, or 100 feet) I find it easy to pilot the drone simply by looking at it. Once it gets a bit further away -- or it's above you, visibly lost against the bright sky -- then it's more convenient to use the camera view on your tablet, seeing what it's seeing, to help navigate. It automatically corrects for wind, so slight gusts won't throw it off course, but trying to get closeup footage of a tornado is not a good idea.

Andrew Hoyle/CNET

New sensors on the bottom of the drone point down and detect patterns on the floor to lock on to, in order to remain stable when flying indoors, where a GPS signal (used for stability outdoors) isn't available. Although you could technically fly any of the previous drones indoors, the new sensors provide better stability, making it able to hover in a fixed location without any control from you. This made a big difference in my testing as I was able to fly the drone from inside my living room out of the window.

Of course, you have to be much more careful than when flying outdoors as there are various factors which make it less stable. Flying above a plain surface, for example, will give the cameras nothing to lock onto, and above about 2 metres (6 feet), it doesn't detect the ground at all and can easily start to drift off course. I managed to crash it inside the CNET office when I flew it about 6 metres (about 20 feet) above the floor and it wasn't able to hold its position. It was, thankfully, unharmed.

DJI reckons you can get around 20-23 minutes of flight time from a full charge of the drone's battery, which I'd say is accurate. It does depend on how vigorously you're flying though, so if you do plan on really hitting top speed at high altitudes, expect a little less time. Although that's pretty standard for this type of drone, it's still very limiting if you want to take it away to a specific location to capture footage.

The batteries are removable, and you can buy spares, but they'll set you back around £125, $149 or AU$205 each. Batteries compatible with previous models are not compatible with the Phantom 3.

Andrew Hoyle/CNET

A return-to-home function will automatically bring the drone safely back to your location to land when it detects that the batteries are critically low -- it won't simply fall out of the sky. You can also press the return to home button on screen and there's one on the controller too. It will automatically bring the drone back to the location it took off from, which is a handy failsafe option to have if you begin to lose sight of it and want to bring it back to you safely.

Camera

As with the predecessor, the camera is slung beneath the drone -- but this time with a bunch of significant upgrades. It has the same 1/2.3-inch sensor, although it's been tweaked to provide better dynamic range. Exposure is generally more balanced. Bright skies are kept under control, while the darker ground is kept easily visible.

The Phantom Vision 2's camera had a habit of either exposing for the bright sky, plunging the ground into shadow, or exposing for the ground, resulting in a washed-out sky. The Phantom 3 does a considerably better job, producing rich, well balanced footage.

Andrew Hoyle/CNET

The headline feature on the Professional model is its ability to shoot video in Ultra HD 4K resolution. It brings a tonne of detail when viewing the footage on a high resolution monitor, which is particularly noticeable when looking at small details on house roofs far below. The benefit of 4K footage isn't just to look crisp on a 4K monitor, it also gives you a lot of room to crop into the frame, while still maintaining full HD quality or better.

If you're shooting a specific object, this extra resolution allows you to digitally stabilise the footage, smoothing out any slight movements of the drone and ensuring the object stays perfectly central, without sacrificing any quality.

It can do this at frame rates of 24, 25 or 30 frames per second too, the latter of which will be great for long, smooth shots. If your shots require faster motion from the camera and the subject, then shooting at 60fps in Full HD will produce much smoother footage.

With the wheels on each corner of the controller you can tilt the camera up or down, and to pan simply turn the drone on its axis. You can point it exactly down, which gives a really neat view of the landscape, particularly when you take it really high. One of the main differences between this and the pricier DJI Inspire 1 drone is that there's no ability to control the camera using a second controller. If you want to shoot a subject with one person flying the drone past, with a second producer independently controlling the camera (which can pan and tilt in all directions), you'll need to splash more cash for the Inspire.

Andrew Hoyle/CNET

The lens on the camera has a 90-degree field of view, which is narrower than the previous version. That may seem a step down, but it's actually for a very good reason. The extreme wide angles used by the Phantom 2 caused distortion of the image, particularly at the corners, meaning a lot of digital correction had to be used, if the footage was for a professional purpose. It's particularly noticeable when panning around a horizon, as you can visibly see the horizon curving down at the edge.

The narrower angle does make a huge difference, with considerably less distortion of the image. As well as just producing nicer-looking footage for your Facebook feed, professionals among you will appreciate the time saved by not having to digitally correct it.

Andrew Hoyle/CNET

The camera is mounted on the same three-axis stabilising gimbal, which automatically corrects for any slight movements of the drone, and smoothing out vibrations from the rotors. It works incredibly well and results in much smoother footage, without the unpleasant jerks and bumps seen from drones that don't use stabilisation -- including DJI's Phantom 2.

Do keep in mind that when flying the drone at high speeds, or turning quickly, the gimbal will have to move the camera at a more extreme upwards angle to the extent that it's possible to see the rotors in the top portion of the image. Smooth motions will therefore produce the best results. You can see some of our test footage in the following video:

Live streaming

A neat new feature on the Phantom 3 is the ability to stream live video from the drone to YouTube. The DJI app makes it easy to set up live streaming -- you also need to enable your YouTube account for live video on the desktop site. It needs a good data connection, so if you're using a tablet or phone that doesn't have a SIM card, you'll need to tether it to your phone.

Streaming video is no easy task for a mobile connection, so you'll want to make sure you're on a fast 4G LTE connection for it to work properly. When I was on 3G, the YouTube stream being watched remotely was extremely jumpy and froze numerous times. On 4G, however, it was much smoother and gave a good view of the action. Its lower quality and lower frame rate means it's far less smooth than video taken directly from the camera, but it's perfectly watchable, particularly when the drone remains fairly still in the air.

Andrew Hoyle/CNET

It might not be a killer feature for many of you, but it could be handy for news journalists wanting to give a top-down view of an unfolding event. Engineers too may find it useful to be able to fly into a potentially dangerous building and send footage back, without risking injury by entering themselves.

Conclusion

The DJI Phantom 3 Professional drone is simple to set up and incredibly easy to learn to fly, making it an accessible piece of kit even to those with only a vague knowledge of technology. Its drastically improved image quality, addition of 4K resolution and its excellent stabilising gimbal allows it to capture brilliant footage, with none of the jerkiness or exposure issues seen on earlier models.

Ultimately, the stepdown Phantom 3 Advanced -- with all of the same features except a 1080p camera in place of the Pro's 4K one -- is the better choice for most flyers, but anyone who needs the extra resolution (or the comfort of futureproofing) will find the Phantom 3 Pro a solid choice. Either one is a much more affordable entry into aerial videography than any professional drone, and is well worth considering, whether you're an enthusiastic amateur filmmaker or simply want to add cool, creative shots to your home videos.

CNET Senior Editor Josh Goldman contributed to this review.

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Stock Up on Home and Dorm Essentials With Big Savings on Amazon Brands

Stock Up on Home and Dorm Essentials With Big Savings on Amazon Brands

Sending your kid off to the dorms this week for their first semester at college? While you've probably already picked up a laptop, furniture and other college necessities, you don't want to send them off without some household essentials as well. That means things like trash bags, laundry detergent, paper towels and other supplies that your student likely won't think about until they need them.

Right now, Amazon is offering big discounts on a huge selection of cleaning supplies, personal care products and other dorm and household essentials so you can stock up for less. There's no set expiration on these deals, but given that the back-to-school season is coming to a close, we don't expect them to last for long. 

You'll find a huge selection of household necessities available for less at this sale. And you don't have to be a college student to take advantage of these offers. If you need to stock up on cleaning supplies, you can pick up basics like this three-pack of Solimo disinfecting wipes for just $7, or this $9 box of Amazon Basics dry floor cloths for cleaning up dust and pet hair. There are plenty of personal care and wellness products on sale as well. You can grab this bottle of Amazon Aware hydrating face cleanser for just $13, $4 off the usual price, or pick up a bottle of melatonin gummies< /span> to help you get a good night's rest for just $10, $3 off the usual price. There's plenty of other deals on laundry detergent, storage bags, razors, coffee and much more as well, so be sure to shop around.

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5 Ways to Make Your Passwords Instantly More Secure

5 Ways to Make Your Passwords Instantly More Secure

What's happening

Today is World Password Day. The event was created by Intel in 2013 to encourage people to better secure their online accounts.

Why it matters

Weak passwords put personal information at risk. Even worse, people use the same bad passwords for multiple accounts, which means if one get compromised others could also fall.

What's next

Check out CNET's tips for how to create better passwords and lock down your logins.

If you think your passwords are uncrackable, think again.

Despite years of warnings, experts say most people are still using weak passwords to protect even their most sensitive information. Many people are reusing those insecure passwords to protect multiple accounts, putting more of their data at risk should any of the accounts be compromised.

"It's the total account takeover scenario," said John Buzzard, lead fraud and security analyst at Javelin Strategy & Research, referring to a cybercriminal cracking one password and then using it to access other accounts. "Consumers lose control over their entire digital lives."

World Password Day, which takes place on Thursday, is a good time to review your digital security. Sure, it's a totally made-up celebration that Intel created in 2013. But it's still a good reminder to take a close look at your logins and make sure they check the required security boxes.

Passwords have been widely used for as long as computers have been on desktops, and they've been a source of aggravation for just as long. Efforts to replace them with other kinds of authentication technology have been in the works for years. While they've come a long way, they've so far been unable to completely eliminate the need for passwords. 

But companies keep trying. On Thursday, Apple, Google and Microsoft announced plans to boost their support for the passwordless sign-in standard created by the FIDO Alliance and the World Wide Web Consortium. That standard allows users to sign in with a biometric indicator, like a facial scan or fingerprint, or a device PIN. 

Those methods of authentication promise to be significantly more secure than passwords, which are often laughably easy to guess.

The top 10 passwords used in attacks against small and medium businesses last year included some as simple as "123," "password123" and "a123456," according to Specops Software's 2022 Weak Password Report. Pop culture references also showed up frequently. For example, the Cincinnati Reds were the most-mentioned baseball team within the pool of hundreds of thousands of compromised passwords the researchers analyzed.  

Setting long, complicated and unique passwords for all of your accounts may seem daunting, acknowledges Lotem Finkelsteen, head of threat intelligence and research at Check Point Software Technologies. But he says it's a must.

"The best password is the one you forget," Finkelsteen says, noting there's always a recovery process you can go through to reset your logins.

Password managers can help by remembering long strings of characters for you, while keeping them safe. Here are some tips from Check Point and others for creating good ones.

Longer is better. At least 16 characters is best. At that point, you don't have to worry so much about password-cracking software. Random sequences of characters are best, but passphrases, such as a combination of three unrelated words, will be OK in most circumstances. Throwing in a special character, such as symbols or punctuation marks, in the middle won't hurt.

Remember: If you use a passphrase, make sure the words only have meaning to you and don't signify anything important. "Red Sox Rule" might be a great way to show your loyalty to the team, but it isn't a terribly secure passphrase. Don't use your birthday or another significant personal date because cybercriminals can find them easily. Song titles and famous quotations are also bad ideas. Avoid cliche substitutions, such as using @ for "at" or "a," and $ for the "s."

Resist the temptation to recycle. Even the best passwords can be stolen and compromised. So limit the fallout by making sure you set unique passwords for all of your accounts. Sure, that could be a lot to handle since we're recommending 16-character or longer pass phrases.

If you need help, sign up for a password manager. Both free and paid options are available. Many internet browsers can also help you out with this task, though they don't always work across your various devices.

Change can be good. Experts are split on whether you need to change your passwords on a regular basis. They all agree, however, that you should change them right away at any hint of compromise.

Keep your details off social media. The more personal details you post, the more cybercriminals know about you. Those little, seemingly unimportant, bits of data could be used to crack your passwords.

While you're at it, stay away from quizzes you see posted on Facebook that ask a series of seemingly harmless questions in order to tell you what city you should live in or what your ideal vacation spot would be. Sure, they're fun, but they might be collecting personal information that could be used to crack your passwords down the road.

Always, always use 2FA. If your password does get compromised, a second layer of protection will go a long way toward protecting you. Two-factor authentication, also called multifactor authentication, is being used by a growing number of sites and requires someone trying to access your account to also enter a second form of ID.

It could be a code generated by an app, a biometric like a fingerprint or facial scan, or a physical security key that you insert into your device. Yes, that will slow you down as you access the account. But it's worth it to keep your account safe. If 2FA is available, use it.

One word of warning: If you can, avoid 2FA systems that text a code to your smartphone. SIM swapping, a scam in which a cybercriminal takes over your phone number, is on the rise. If a criminal takes over your phone number, they'll get your 2FA text message, too.

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Perinatal Depression: What It Is and How to Cope

Perinatal Depression: What It Is and How to Cope

Britney Spears announced she's expecting a baby on Instagram this week and also revealed that she had perinatal depression when she was pregnant previously.

"I have to say it is absolutely horrible," Spears wrote. "Women didn't talk about it back then." 

Perinatal depression is a mood disorder that can start during pregnancy or after childbirth, while postpartum depression specifically describes depression someone develops after giving birth. While the direct causes of the disorders vary, the anxiety, sadness, apathy and other emotions many new or soon-to-be parents feel can be difficult to describe to loved ones or bring up at a doctor's appointment. 

Despite this, it's a common medical experience during pregnancy or the postpartum period. According to the American College of Obstetricians and Gynecologists, one in seven women will experience perinatal depression. 

Julianne Zweifel is a clinical psychologist and adjunct professor at UW Health in Madison, Wisconsin who works with people who have postpartum mood dysregulation, which can vary from postpartum "baby blues" to postpartum depression. In a September interview with CNET, she said the pressure to feel a certain way can lead new parents to feel inadequate when they don't feel what they perceive to be the "right" feelings.

"I like to describe it as [being] analogous to having only seen black-and-white photos all your life, and suddenly [you] see color photos," Zweifel said about new parents' expectations. "Like, 'wow, I didn't even recognize this dimension existed.'" 

The hormonal surges and lifestyle changes pregnancy and new parenthood bring can have dramatic effects on someone's mental health. If you're feeling society's expectation of how pregnant people and new parents should feel doesn't reflect your experience, here's what to know about perinatal and postpartum depression.

Depression during pregnancy 

During pregnancy, your body goes through huge changes as it accommodates a new body and prepares for the marathon of childbirth (and parenthood). On top of the physical and hormonal changes, pregnancy can put strain on relationships and cause financial stress. But like depression in people who aren't pregnant, it may also have genetic causes. 

According to the Cleveland Clinic, you're more at risk of experiencing depression during your pregnancy if: 

• You have a history of depression or premenstrual dysphoric disorder (PMDD, or severe PMS that disrupts daily life).
• You became pregnant at a younger age (risk decreases as age increases). 
• You live alone or have limited social support.
• You're experiencing marital problems.
• You have mixed feelings about your pregnancy.

The pandemic may also have increased the rate of anxiety or depression during pregnancy.

While depression can strike at any time in life, many people experience anxiety or depression for the first time while they're pregnant. Because depression can affect the health of the pregnant person and growing fetus, it's important to see your doctor or a mental health professional if you're experiencing symptoms of depression for at least two weeks, the ACOG says. Symptoms include, but aren't limited to: 

• Depressed mood most of the day, for most days. 
• Feeling guilty, hopeless or worthless. 
• Loss of interest in work or activities. 
• Sleep problems (sleeping too much or having problems going to sleep).
• Big changes in appetite (losing appetite, or eating much more than normal).
• Having trouble concentrating or making decisions. 
• Thinking about death or suicide.

Treatment for depression during pregnancy may be similar to treatment for people who aren't pregnant, including talk therapy or medication, according to the ACOG. 

Resources and an expert hotline to call for people experiencing depression during pregnancy and the postpartum period can be found at Postpartum Support International. An analysis of anxiety and depression in pregnant people during the pandemic found that increased social support and physical activity reduced the likelihood of developing either disorder during pregnancy.

Postpartum blues vs. postpartum depression

Zweifel said as many as 65% to 70% of people will experience postpartum "baby blues," or mood swings that begin roughly within a week of delivery. "Once you start using numbers like that, that means that's the normal response," she said. But baby blues will resolve on its own, usually getting better in about seven to 10 days. If feelings of classic depression persist without showing signs of getting better after about two weeks, Zweifel said, it's likely postpartum depression.

Symptoms of postpartum depression can be more intense and last longer than baby blues, and can potentially interfere with your ability to care for your baby or handle daily tasks, according to the Mayo Clinic. PPD can manifest differently and may include typical symptoms of depression, such as severe mood swings, feelings of worthlessness and a withdrawal from family and friends, but may also include feelings specific to your role as a parent, including feelings that you're not a good parent or thoughts and fears that you'll harm your child, per the Clinic. 

Zweifel wants to clear up the misconceptions about PPD and the idea that it makes people harm their child. 

"Somehow, our society has assumed that's a part of the scenario, and I feel like that's part of the problem," she said. There is a big difference, she said, between fearing that you'll "lose control" and hurt your child, or having intrusive thoughts of you dropping them, than of actually harming your child. "The intent is different there," Zweifel said. 

Postpartum psychosis is a very rare condition which can result in the afflicted person attempting to harm themselves or their baby. According to the Mayo Clinic, some of the signs of postpartum psychosis include confusion, paranoia, excessive energy and agitation, hallucinations and delusions. 

Read more: 13 Suicide and Crisis Intervention Hotlines to Call or Text When You Need Help

Having a baby with colic, frequent and intense crying in a healthy infant, can increase the risk of postpartum depression in new parents, per the Mayo Clinic. 

damircudic/Getty

Postpartum depression causes

Many factors can contribute to depression after childbirth, including social factors like not having a support system, societal pressure to feel a certain way and the way a person's body reacts to hormonal changes.

Hormones

Estrogen and progesterone levels skyrocket during pregnancy and then very quickly after birth, they start to drop. This huge dip in hormones is what causes many people to experience strong emotions following birth. 

Research suggests that there's not different hormone levels or amounts in people who experience PPD compared to people who don't, Zweifel said. But there might be a difference in how their brain responds to changes in estrogen. Zweifel called the varying chemical effect of estrogen as a "prominent working theory," but it helps explain why oftentimes the people who experience severe mood changes in connection with their menstrual cycle may also be more likely to experience PPD or have more mood-related symptoms during menopause. 

"That subset is experiencing the same changes and same patterns," Zweifel said. "But the receptor sites in their brain, essentially, sort of respond differently. They're extra sensitive."

Outside factors

Zweifel said a lot of people experiencing symptoms of depression who come into her office feel better almost immediately after she dispels myths about what makes someone an inferior parent -- missing the "golden hour" of contact with a newborn for medical reasons, for example, or choosing to formula feed instead of breastfeed. Another record she has to set straight is the idea that all parents have an immediate bond with their infant, and if they don't, it means there's something wrong with them. 

"Bonding with an infant takes time, and our society does a terrible job of being honest with women about this," Zweifel said. She likes to instill the idea of a "fourth trimester," because there's still so much developing happening on the baby's end in the first few weeks of life that makes the parent-child relationship very straining on the parent, often leaving them "starved for validation" because the baby isn't able to acknowledge the parent, or even able to focus their eyes yet. 

In addition to unrealistic expectations of what it means to be a parent, Zweifel said other factors like being the only parent who gets up when the baby cries can exacerbate PPD, or having a child with acid reflux or other medical conditions that require extra care. 

Other risk factors, per the CDC, include being a parent to multiples (twins, triplets or more), being a teen parent, having a family or personal history of depression, having a preterm or complicated birth, experiencing difficulty getting pregnant and other stressful events surrounding pregnancy. 

Noncarrying parents can also develop postpartum depression.

Getty Images

PPD is also not a limited experience to the person giving birth. Although the other parent won't be experiencing the hormonal changes that can cause symptoms of depression, similar lifestyle changes, added stress, lack of sleep and societal pressure remain. A 2014 study published in the journal Pediatrics found that depression among new dads increased an average of 68% the first year of their child's life.

If your mental health is a concern to you, reach out for help. If you're interested in seeking treatment with medicine, Zweifel recommends finding a psychiatrist or another professional who works specifically with people on postpartum mood dysregulation.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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23 great iPhone games you can download right now

23 great iPhone games you can download right now

PlayStation and Xbox consoles are harder to buy than ever right now, but who needs 'em? After all, you carry a gaming machine in your pocket with you everywhere you go. The iOS ecosystem is home to a dizzying array of fantastic games you can play, many of which are optimized for your iPhone. In fact, there are so many games out there that cutting through them all can be overwhelming. What should you skip and what should you play?

This is a list of 23 titles that are worth your time. There's a hugely diverse range of games to play on your iPhone or iPad (check out a list of games that work particularly well on iPad here), which means there's something for everyone. There are games that give you deep roleplaying experiences and there are games to pick up and play for two minutes at a time -- plus everything in between. 

Florence

Price: $3

Annapurna Interactive

Florence is a game so nice that it's been ported to other platforms -- namely Windows, MacOS and the Switch. That's something you can say about few other games that were designed for iOS. It's a game that follows 25-year-old Florence Yeoh as she falls in love with a cellist named Krish. The gameplay takes the form as minigames that progress the story and all up it'll take about 40 minutes to finish. But it's a 40 minutes you won't soon forget.

Call of Duty Mobile

Price: Free

Activision Blizzard

The latest Call of Duty to hit consoles is the World War 2-era Vanguard, but you don't need to shell out $60 to play Call of Duty. The free-to-play mobile title is obviously not as technically breathtaking as its console brethren, but it gets a lot out of your mobile's hardware. More importantly, it plays surprisingly well. It features popular maps from previous Call of Duty games, and has a control scheme that makes playing on your phone much less awkward than you'd expect. 

Tetris Beat

Price: Apple Arcade subscription ($5 a month)

Apple

You already know if you'll like Tetris Beat or not because it is, among other things, Tetris. As you can tell by the name, this take on the classic puzzle game integrates music, with three modes all designed around playing Tetris in tune with a beat. Tetris Beat is a fantastic addition to any home screen because it's easy to pick up and play -- and doesn't require you to return each and every day if you don't feel like it. 

Slayaway Camp

Price: $3

Blue Wizard Digital LP

In Slayaway Camp, you play the villain in a series of slasher movies and you need to hit all the teen counselors at a summer camp. The graphics are voxel-based, which keeps the gore-fest entertainingly cartoony and every detail has been lovingly thought about -- from the "rewind" option when you fall to the scattered bones you leave in your wake. Some levels have limits or special features (such as fires) to help you dispatch your victims (and provide hazards that you need to avoid yourself) and you can even earn coins to unlock special kills. For such a bloodthirsty premise, it's an utter joy.

PUBG

Price: Free

PUBG Mobile

You can't go very far in gaming without finding a battle royale right now and PlayerUnknown's Battlegrounds, better known as PUBG, was the game that kicked off the trend. It's since been eclipsed in popularity by Fortnite -- which is notoriously unavailable on iOS and Android -- but remains a reliably good time. One hundred people are dropped into an area, the last one standing is the winner. Enjoy your chicken dinner!

Fantasian

Price: Apple Arcade subscription ($5 a month)

After three long years, Fantasian is finally on the way.

Apple

Fantasian hit Apple Arcade with a huge amount of hype, thanks in large part to it being written by Final Fantasy creator Hironobu Sakaguchi. Released over two parts -- the first in April, the second in August -- this is a fully featured JRPG. It'll take you over 40 hours to finish, during which time you'll slay many a beast and see several beautifully crafted environments. Really, the art style is something special: The team created over 100 dioramas and scanned them to create pre-rendered backgrounds. It's worth downloading just to look at, if nothing else. 

Clusterduck

Price: Free

PikPok

Between this, Untitled Goose Game and The Falconeer, our avian friends are really enjoying some time in the sun. Clusterduck is a weird game: It's all about hatching duck eggs. The more eggs are hatched, the more mutations occur, the more chaos ensues. It's quirky, silly fun. 

Hyper Light Drifter

Price: $5

Heart Machine

There's one thing you'll ask yourself as you play through Hyper Light Drifter: What the hell is going on? It's a game that seems to take pleasure in giving you almost nothing to work with, in forcing you to figure everything out on your own. That means story and gameplay too. But those who manage to hang in there will be rewarded with a beautifully atmospheric adventure, one animated by pixelated '80s anime art style. 

Rolling Sky 2

Price: Free

Cheetah Technology

Published in 2019, Rolling Sky 2 is a throwback to mobile games developed a decade ago. It's a runner game, meaning the character on screen is forever running forward and it's your job to guide them past dangerous obstacles and traps. The mechanics are simply -- simply move your finger from side to side -- but the onscreen flourishes are not. Rolling Sky 2 integrates music and a beautiful art style to make this simple experience a satisfying one too. 

Out There

Price: $1

Mi-Cos Studio

Out There is a game about survival and strategy, carefully managing your resources as you travel the stars. It's also a tale of ultimate, lonely isolation. It tells the tale of an astronaut who wakes from cryosleep to find that he's no longer in orbit around Jovian moon Ganymede -- in fact, he's not even in the solar system. He has no idea where he is and has only unreliable alien technology as a guide home. You have to carefully manoeuvre through dangerous situations and manage resources as you navigate the stars -- because when your astronaut dies, it's game over. And all the while, you have no way of knowing if what you seek is truly the way home.

Mini Motorways

Price: Apple Arcade subscription ($5 a month)

Dinosaur Polo Club Twitter

Finally, a game for all the kids who dreamed of growing up to be a traffic engineer. Mini Motorways is a strategy puzzle game that's all about building the best road layout for growing cities. If building houses that connect houses to buildings doesn't sound like your idea of fun, Mini Motorways' charming visuals and score will absolutely win you over. 

Her Story

Price: $4

Sam Barlow

Her Story is a game about a video search engine. Well, that and a murder. A woman's husband was killed and she's a suspect. Your job is to sift through video footage of police interviewing said woman. You do this by typing words into a search engine and watching the videos that pop up -- which will give you more clues and in turn lead to more searches. Basic gameplay, but incredibly creative storytelling: Her Story was won many accolades, including being named GameSpot's Game of the Month in June of 2015.

Animal Crossing: Pocket Camp

Price: Free

Nintendo

Animal Crossing was always big, but last year's New Horizons boosted the franchise into a new stratosphere of popularity. If you've wanted to play Animal Crossing but don't have a Switch, note that Animal Crossing: Pocket Camp is still very much viable, despite being released in 2017. It's a smaller scale experience than New Horizons, as you'll be building a campsite rather than an entire island, but it's full of the same charm that's made Animal Crossing a titan.

Alto's Odyssey

Price: $5

Snowman

Alto's Odyssey is a followup game to Alto's Adventure. Both are very similar: They're endless runners, except instead of running it's downhill boarding. Odyssey takes place in the desert, so you're sandboarding, while Adventure has Alto snowboarding. Most importantly, both have a striking, mesmorizing visual style. This is a great game to download for easy pick-up-and-play sessions.

Helix Jump

Price: Free

Voodoo

Helix Jump by Voodoo is a tactile puzzle game that's incredibly deceptive in its simplicity. The goal is to bounce a ball down a labyrinth by falling strategically through the cracks on each level without falling on a red zone. Sounds easy, right? Not so fast. With the fun frustration that came with tap and drag games like Flappy Bird and many others since, Helix Jump will have you screaming at the screen, then coming back for "just one more." The haptic response when the ball bounces is also a nice touch.

Oxenfree

Price: Free

Night School Studio

A group of friends hanging out on a beach take a turn for the worse when the teens accidentally open a ghostly rift. Soon the group is fighting for survival, struggling through time loops and doubting if everyone is truly who they say they are. Oxenfree calls itself a "supernatural teen thriller," but deftly avoids tropes and cliches, providing characters with depth and a fascinating, eerie plot. It's a quick game you could play in one sitting, but there's multiple endings so you can always go back.

A Normally Lost Phone

Plug In Digital

Price: $2

Like many games on this list, A Normally Lost Phone is all about narrative. Moreso than other entries here though, this really is a case of "the less you know the better". There are two things you need to know: first, that it's a game about discovering a phone and piecing together information about its owner. Second, it's absolutely worth a download.

What Remains of Edith Finch

Price: $5

Gamespot

What Remains of Edith Finch rules. Through a series of minigames, it recounts the history of the Finch family and the alleged curse that led to its downfall. It'll take you about two hours to beat What Remains of Edith Finch and the game takes you on a remarkable emotional journey during that time. Sadness, laughter, horror and hope; you'll feel it all. 

Framed

Loveshack

Price: $4

Words can't do Framed justice: It really is one of the more unusual concepts we have seen in some time. The entire game takes place without words, as it's laid out as a completely wordless noir comic, with our protagonists avoiding being spotted by law while double-crossing each other. Gameplay is not action-based, but context-based. You have to examine each page, shifting the panels around to make sure that events occur in the order that sees our hero escape clean, getting the jump on police or sneaking past. Although it may sound good, that's nothing compared to how satisfying it is to experience.

And if you dig it, a sequel, Framed 2, was released in 2017.

League of Legends: Wild Rift

Riot Games

Price: Free

There's not much to say about League of Legends: Wild Rift outside of the fact that it's a modified version of the insanely popular League of Legends PC game. Do you like League of Legends? Have you ever wanted to try it? If the answer to either question is a yes, Wild Rift is for you. 

Hearthstone

Price: Free

Activision Blizzard

Hearthstone is a spinoff of the Warcraft franchise, a card game building on the lore of Blizzard's wildly popular MMO series. It's unusual for a mobile game in that it's become an esports staple, with the player count reaching 100 million in 2018. Yes, it's a bit overwhelming to start Hearthstone in 2021, but Blizzard has updates planned up through 2023, so it's worth the time investment. 

Monument Valley 2

Price: $5

ustwo games

Monument Valley was a smash hit when it came out in 2014, combining clever puzzles with simple-but-striking visuals. Its sequel, 2017's Monument Valley 2, adds to it with even more visual flair and, perhaps more significantly, a more pronounced story. Monument Valley is about solving puzzles and it's also a game about mothers and daughters, and the ties between on generation and the next. 

Pokemon Go

Price: Free

Niantic

OK, I know what you're thinking. You already know about Pokemon Go -- like approximately everyone on planet Earth, you probably gave it a go in 2016. But Pokemon Go was far more than a temporary phenom, and in fact had its most profitable year in 2020. Developer Niantic has drastically improved the game over the years, adding new Pokemon, integrated Pokemon battles with human and AI trainers, community events, raids and more. Give Go another chance.

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7 Ways to Save Money on Car Insurance

7 Ways to Save Money on Car Insurance

This story is part of Recession Help Desk, CNET's coverage of how to make smart money moves in an uncertain economy.

Car insurance is getting more expensive. The cost of car insurance has continued to climb throughout 2022, and increased another 1.3% in July, according to the Consumer Price Index, a key indicator of inflation.

Inflation aside, car insurance was already rising as of last year. Many major car insurers started receiving approval for substantial rate increases at the close of 2021, raising premiums anywhere from 3% to 12%, according to S&P Global Market Intelligence. To top it off, gas prices have also hit record highs this year, making driving more expensive overall.

If you're tired of paying high car insurance premiums, we have a few tips you can try to reduce your auto insurance costs and add some extra breathing room to your budget. 

1. Raise your deductible 

Increasing your deductible -- your out-of-pocket cost before your insurance will pick up the bill on a claim -- can lower your premium. This move might make sense if you aren't driving much right now, do not have a history of accidents on the road or if you need to reduce your monthly costs to stay insured. Doing this could cost you later if you're in an accident, though, as you'll have to dish out more money before your carrier covers damages. You should make sure you have enough money to pay the higher deductible if you do end up in an accident.

2. Consider lower coverage for older vehicles

Older cars may not deserve the same insurance attention as your shiny new Tesla or all of the bells and whistles of a Mercedes-type policy. If your car is on its last go-round, you may want to cut out collision coverage or comprehensive coverage for that vehicle, both of which cover damages to your car.

Whether you should drop either coverage depends on the value of your car and the relative cost to insure it. Experts suggest that if your car is worth less than 10 times the annual premium, buying coverage for that vehicle may not be a cost-effective option. One of the quickest ways to check the value is by scrolling through Kelley Blue Book online. For example, say your annual premium is $1,600; 10 times that would be $16,000. If your car is worth less than $16,000, then it might make sense to lower insurance coverage for that car.

3. Use public transit or carpool when you can

Carriers may offer discounts if you have a low mileage count, meaning you drive less than the average number of miles per year compared to other Americans. Typically, you'd be considered a low-mileage driver if you drive less than 7,500 miles per year, but this isn't a bright-line rule. What actually determines if you're a low-mileage driver depends on what state you live in, your age and gender.

How much you can save depends on individual factors, in addition to the car insurance company you sign a policy with. State Farm offers one of the cheapest monthly premiums at $128 for low-mileage drivers, according to one analysis. 

If there is mass transit in your area, taking a bus a few days per week (or carpooling with others), could make you eligible for low-mileage discounts. If you don't live in an area with mass transit, you might also consider carpooling to work or school to bring your mileage down.

And if you transitioned to working or studying from home since the start of the pandemic and still haven't shifted back to an in-person workplace, contact your carrier to let them know -- and take advantage of any savings.

4. Bundle your insurance policies

One of the most straightforward ways to save money on insurance is by bundling your home and auto insurance, meaning you buy multiple insurance policies from the same company.  

Allstate , Liberty Mutual and GEICO each offer premium discounts for bundling -- depending on which policies and coverages you buy together. You can get discounts on your premium anywhere from 5% to 25%, depending on the provider. 

5. Shop around for car insurance rates

Maybe you're working from home permanently and need less coverage. Or perhaps you're returning to the office and need more coverage now. Whatever your situation may be, it's always a good idea to shop around to ensure you're getting the best rates, as other carriers might offer bigger discounts or lower premiums in general. 

If you aren't sure where to start, check out CNET's car insurance roundups, where you can see our picks for best overall car insurance, the cheapest car insurance, the best policies for teens and young drivers and the best options for military and veterans.

In addition to getting quotes online, you can reach out directly to some of the top insurance companies to ask about potential discounts.

6. Explore safe driving discounts

If you pride yourself on being a safe traveler, you're in luck. Carriers offer discounts for safe driving and modest claims history, and there are a number of discounts to take advantage of here. Call your carrier to ask how you can enroll in these types of programs. Once successfully enrolled, you should see your premium go down on your next bill.

State Farm, for example, offers both accident-free discounts, where you'll get a discount if you've gone at least three continuous years without an accident, and good driving discounts, which lowers your premium when you go three or more years without moving violations or at-fault accidents. 

Telematics insurance programs are also a great way to obtain safe drivers discounts, and it'll factor in low-mileage discounts, too. These programs monitor your mileage and driving behavior through a phone app or a car plug-in device. Call your carrier to enroll in the plan, and while discounts vary by carrier and state, you could be looking at savings as large as 30% off your premium. You'll start at a base rate that will be adjusted depending on the telematics report, which will include factors like your average speed and braking habits. For example, State Farm will review your telematics data every six months to determine how safe your driving has been, and based on those measurements, it'll apply a discount to your policy ranging anywhere from 5% to 50%, according to Bankrate.

7. Find a less expensive car

If you're looking to buy a new or used car, consider comparing the insurance costs among different vehicles. Auto insurance premiums are calculated through a variety of factors, and some of those factors are based on the car itself, including the car's price, repair costs and general safety record.

"This is the thing that people forget about: You can buy a Honda or a Kia, and it's less expensive, or you could buy a Mercedes or a Tesla -- it's going to be more expensive," said Janet Ruiz, a chartered property casualty underwriter and director of strategic communications at the Insurance Information Institute. 

And the difference in the cost of insurance for a Mercedes compared to a Honda is stark: The average cost to insure a Mercedes-Benz is about $4,505 annually, compared to an average of $2,151 annually for a Honda. That means you'll pay an average of $179 on a monthly basis for the Honda compared to $375 for the Mercedes. 

The editorial content on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or services offered by our partners.

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What Is Collagen? Benefits, Food Sources and Everything You Should Know

What Is Collagen? Benefits, Food Sources and Everything You Should Know

The benefits of collagen have been well-marketed in recent years, from stronger bones to more glowing skin. But regardless of all the hype, can boosting your collagen really accomplish these things?

As it turns out, the answer is yes. Several studies have found that adding collagen-rich foods or supplements to your diet offers a number of benefits and truly does help improve the health of your skin, joints, hair and bones.

However, there are a few things you should know about collagen before incorporating it into your daily wellness routine. 

Below, you'll find an in-depth explanation about collagen, including what it is, where to find it and how you might benefit from it -- plus the drawbacks you should be aware of. In addition, be sure to check out the best food sources for every vitamin and mineral you need and 10 tips for budget-friendly meal prepping that's still healthy.

What is collagen?

Before discussing its benefits, what is collagen? In short, collagen is the most plentiful protein in the human body and accounts for one-third of all protein. It serves as a connective building block that holds together your muscles, tendons, ligaments, bones and skin.

There are nearly 30 known types of collagen, but type I is the most prevalent (it exists in all connective tissue and makes up 90% of all collagen in the body). Types II, III and IV are also common and found in various parts of the body including your joints, kidneys, ears and blood vessels.

All of this leads us to another pertinent question: What is collagen good for? Your body naturally makes collagen by combining multiple amino acids (like proline and glycine) with zinc, vitamin C and copper. However, as you get older, production slows and the existing collagen in your body starts to break down at a faster rate.

When that happens, you may notice your skin getting wrinklier, your tendons and ligaments becoming less flexible and shrinking muscles. To prevent or delay these effects, some people consume collagen (either via food or supplements) to make up for what their body has lost.

Adding collagen to your diet

fotograzia/Getty Images

If you're looking to amp up your collagen production, you should ensure that your diet includes foods with these essential ingredients: 

• Bone broth
  
• Fish and shellfish
  
• Chicken
  
• Pork skin
  
• Eggs
  
• Beans
  
• Citrus
  
• Bell peppers
  
• Nuts
  

Eating a well-balanced combination of these foods is the best way to boost your collagen levels. However, you can also consider taking supplements (typically in powder or capsule form) if you aren't getting enough collagen from diet alone. 

For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and speak with your doctor before starting any new wellness routine.

Benefits of collagen

Now that we've covered the fundamentals, let's explore some of the benefits of collagen.

Builds stronger bones

Bones are full of collagen, but as you get older, the protein starts to deteriorate. In turn, this can lead to a decrease in bone strength and density. However, by incorporating collagen supplements into your diet, you may be able to prevent some bone loss and reduce your risk of bone-related problems, including osteoporosis and fractures.

Decreases joint pain

Collagen also works together with cartilage to keep your joints properly functioning. Over the years, as it wears down, it can lead to stiff and achy joints and put you at a higher risk for osteoarthritis. The good news is that taking collagen has been found to reduce joint pain in physically active people. It may also serve as a pain reliever for people with existing joint problems.

Improves skin

Your skin also contains collagen, which gives it elasticity and hydration when you're young. But as you mature, your skin becomes saggier and more wrinkly due to depleting collagen levels. Interestingly, studies have shown that adding more collagen to your diet can boost skin firmness and hydration, visibly reducing the effects of aging.

Promotes healthy hair

Collagen is created with some of the same amino acids that are used to build keratin, the protein that makes up your hair. Because of this connection, there is some evidence that consuming more collagen may help with your hair health by promoting growth, reducing thinning and slowing graying.

Adds muscle mass

Muscle tissue consists of as much as 10% collagen. When the collagen in your body begins to break down, you could lose muscle mass and potentially develop a condition called sarcopenia (age-related muscle loss). Fortunately, studies have shown that collagen supplements, along with increased protein intake and routine resistance exercise, may help people with sarcopenia build back muscle strength.

Drawbacks to collagen supplements

Despite these benefits, there are also a handful of drawbacks to collagen supplements that you should bear in mind before incorporating them into your routine.

They contain animal products (and sometimes, allergens)

Traditional collagen supplements, and all dietary supplements in general, are made from animal products, so they aren't suitable if you follow a plant-based diet. While there are some vegan collagen options on the market, it's unclear how they compare to the ones made from animal products. Similarly, if you have any food allergies, make sure to read the label on your collagen supplements thoroughly. In some cases, they may contain common allergens like fish or eggs.

Regulation is a gray area

Collagen supplements are regulated as food (not drugs) by the US Food and Drug Administration, meaning their ingredients and production aren't monitored by an official governing body. These products aren't subject to the same regulations and stringent approval process as pharmaceuticals, so it can be tricky to find out about the quality, purity and safety of the ingredients.

Effectiveness studies are limited

Although there have been studies about the effectiveness of collagen (many of which we've cited above), more research needs to be done. Also, some of the existing studies have been funded by companies that produce collagen supplements, which may raise ethical questions about bias.

Similar supplements to collagen

Olga Shumytskaya/Getty Images

It's difficult to find other supplements that replicate the effects of collagen because its amino acid makeup is different from other proteins. However, you could try boosting your intake of glycine and proline, the key amino acids that are involved in creating collagen. They're most often found in protein-rich foods like meat and poultry, but they're also available in supplement form.

If you're most interested in how collagen can help improve your hair, nails and skin, you could consider keratin or biotin, which typically come in the form of shampoos and salon treatments but are also sold as dietary supplements. Biotin is also found in certain foods, including legumes, egg yolks, nuts and avocados.

For more advice on supplements, here are five fitness supplements that are proven to work. Plus, check out these three alternatives to melatonin for better sleep without drowsiness the next day. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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