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5 mistakes people make when lifting weights at home

5 mistakes people make when lifting weights at home

One of the most important aspects of any workout, but especially weight lifting, is practicing good form for each exercise you do. But that can be difficult to master when you don't have someone watching you and showing you what to do IRL. 

It's always a good idea to work with a trainer in some capacity, at least at first, even if it's on a video or Zoom chat, so you get a baseline of what to expect in your workout. But if that's out of your price range, or you just want to get started now, let this be your guide.

Below, two certified trainers share the most common mistakes people make when they start out with weight lifting, plus their best tips to stay safe and get the best results as you start your home strength training routine.

Why should you lift weights at home? 

"Weight training builds muscle which, apart from appearances, can help promote a healthy metabolism and support sustainable fat loss and/or weight loss efforts," says April Whitney, certified personal trainer and founder of Smalletics. "Weight training also improves bone density which is important for women especially, who are at an increased risk of osteoporosis with age."

If one of your goals is to lose weight and boost your metabolism, strength training is the way to go. But if that's not your goal, weight lifting offers a ton of other benefits like improving posture, flexibility, mobility and sleep, and helps reduce stress and improve energy too, according to Whitney. 

Lifting weights at home is convenient because you can do it anytime that fits your schedule.

Gary Yeowell/Getty Images

"One of the misconceptions about weight training is that you need fancy machines," Whitney says. "In reality, you can reap the benefits of strength training and get functionally fit right from your own home with just a pair of dumbbells or resistance bands in combination with bodyweight exercises."

Another benefit of lifting weights at home is the intimidation factor is significantly lower for newbies. For some people, entering the weight room at a crowded gym is intimidating enough to make them want to quit or avoid getting started in the first place. 

"You can take the time you need to learn the moves and build confidence in what you're learning," Whitney says. "It's also convenient to have an at-home routine, and you can squeeze it in on your own terms without traveling or abiding by the gym's schedule."

Now, let's explore five common beginner weight-lifting mistakes and how to fix them.

1. Using incorrect form

Learning correct form is one of the most important parts of your weight-lifting routine, since not using correct form and technique can lead to injury. 

"Some common mistakes with form include not correctly engaging or bracing the core and also not spending enough time learning the basic prime movements of the human body, which include the hip hinge, the squat and the press," Whitney says. 

Good form is imperative to prevent injury and help your muscles get stronger. 

Amanda Capritto/CNET

How to fix it

"Spend time early on studying deadlift, squat and press videos, including the chest press and shoulder press, or hire a coach who can give you feedback, whether in person or virtually," Whitney says. 

If you don't want to hire a trainer, you can also record yourself doing each workout move with your form to watch after. "If you're not in the market for a trainer, I suggest propping up your phone and recording yourself," says Tatiana Lampa, a certified personal trainer and founder of Training with T. You can compare your own form to a video demonstrating the proper form, and then readjust as needed.

2. Skipping the warm up

It's tempting to jump straight into a workout, but with weight training, it's especially important to take the time to warm up properly. "Your warm up doesn't need to be a long elaborate routine, but it's really important to get your overactive (tight) muscles lengthened and inhibited," Lampa says.

How to fix it

You can start with foam rolling, or a dynamic yoga flow to warm up your body. "From there start activating the muscles you'll be working," Lampa says. "I like to start with some core and glute work before my workout."

3. Using the same weights for months at a time

The key to getting strong and seeing the results you want with weight training is to progressively challenge yourself. In other words, don't let your workout feel too easy. 

"To continue to make progress, you must increase the demands (the resistance) on your body by increasing the weights every four to six weeks, or whenever you can. You want to be able to perform all of the reps of a given exercise with good form, with the two final reps feeling challenging," Whitney says.

How to fix it

If the reps you do start to feel easy, then you know that's a sign to move up a few pounds. "The good news is, the research shows you can make a lot of progress here if you are new to weight training. This is colloquially referred to as 'newbie gains,'" Whitney says.

If you have the budget, this is the time to invest in a new set of dumbbells or a kettlebell. But if you're not ready to spend the money, or can't find weights to buy (there's an ongoing shortage), you can use household items that you already have.

You may be eager to lift heavy, but starting out too heavy is one way to get injured. 

IngredientsPhoto/Getty Images

4. Overtraining or using weights that are too heavy 

On the flip side of not progressing your weights often or challenging yourself is overdoing it.

"It can be easy to fall into a trap of thinking you need to lift the heaviest weight possible to see progress, however this can backfire leading to injury or overtraining," Whitney says.

How to fix it

"If you can't finish a set without taking a break or severely modifying your form, that's a sign to drop the weight lower, until you find the right amount of challenge," Whitney says. "Proper form at a lower weight will train you better than a heavier weight with improper form in the long run."

5. Not following a program 

There's nothing wrong with following YouTube or Instagram workout videos to help you get started, but you will get the best results if you have some sort of workout plan or strategy in place. 

"You'll save a lot of time and energy investing or finding a proven program," Whitney says. "Not only will the workouts be progressive with time, but it will also teach you how to perform the exercises safely, educate you around what weights to choose, how to track progress and more (if it's a good program!)."

How to fix it

You can search online for workout programs that focus on your goals, like programs to help you lose weight, or simply build muscle. You can also download apps with guided videos, or some plans have the workouts laid out for you in a PDF or printable calendar you can follow. 

No matter what type of program you choose, Whitney recommends "beginners start weight training anywhere from three to five days depending on their current level of fitness. They should be able to increase their weights within the first four weeks if they have been consistent."

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Lower Prescription Drug Prices: How Cost Plus Drugs Could Save You Money

Lower Prescription Drug Prices: How Cost Plus Drugs Could Save You Money

As high as inflation has been lately, prescription drug prices have soared even higher. The cost of prescription drugs has increased 35% since 2014, according to Healthcare Finance, compared with 19% for all goods and services.

Some 18 million Americans can't afford their prescriptions, according to a 2021 Gallup survey, and 10% of adults actually skip doses as a way of cost-cutting. A National Health Interview Survey report shows that more than five million Medicare beneficiaries struggle to pay for prescription medication.

To help alleviate the burden, billionaire entrepreneur Mark Cuban launched the Cost Plus Drug Company in early 2022. The online marketplace offers prescription drugs at prices that are far lower than most retail pharmacies and even many discount sites.

"It's just wrong that people have to choose between eating, their rent, and taking their medications or buying their medications in the United States of America in 2022," Cuban told PBS in June. "It's just wrong. And it was obvious there was not going to be a political solution."

The newly signed Inflation Reduction Act gives Medicare the chance to negotiate drug prices for the first time ever -- but only on a limited number of medications. A June 2022 study in the Annals of Internal Medicine found that Medicare could have saved $3.6 billion in 2020 if it purchased prescription medications through Cuban's Cost Plus Drugs.

How does Cost Plus Drugs work, why are its prescription drug prices so cheap and how can you take advantage of its low prices? We'll give you all the details.

What is Cost Plus Drugs?

Cost Plus Drugs was started in January by Dallas Mavericks owner Mark Cuban and radiologist Dr. Alexander Oshmyansky, now the company's CEO. 

"When I see an industry that is just so convoluted and messed up like the pharmaceutical industry is, I saw it as a great opportunity," Shark Tank investor Cuban said on The View in February, "and that allows us to charge much, much less."

The Cost Plus Drugs site was launched with the aim of avoiding pharmacy benefit managers -- intermediaries who negotiate drug prices with manufacturers on behalf of health insurance providers. PBMs have come under criticism for pocketing negotiated savings, as well as for a practice called "spread pricing" -- charging payers like Medicaid more than they pay the pharmacy for a medication and keeping the difference (or "spread") as profit.

Shortly before its launch, Cost Plus Drugs created its own pharmacy benefit manager, allowing it to provide medications to companies with health plans. But Cuban has promised Cost Plus Drugs' PBM will be "radically transparent" in negotiating drug prices and will not employ spread pricing.

What medications are available at Cost Plus Drugs?

As of Aug. 23, Cost Plus Drugs offers 338 drugs including medicines for high cholesterol, kidney disease, mental health, diabetes, arthritis, migraines, allergies, cancer, HIV and many other conditions.

Cost Plus Drugs sells the top 10 most prescribed generic drugs in the US -- atorvastatin, levothyroxine, lisinopril, metformin, amlodipine, metoprolol, albuterol, omeprazole, losartan and simvastatin -- as well as many of the top 50 most prescribed medicines. Although Cost Plus Drugs warns that some medicines have limited stock due to supply chain issues, a random check of 50 of its 337 medications found all of them were available.

The company is constantly expanding its inventory and provides a form for submitting requests for new medications. On The View, Cuban said that he hopes to be selling 2,000 medications by mid-2023.

How much lower are Cost Plus Drugs prescription prices?

Drug prices in general will vary considerably based on the provider and PBM. Cost Plus Drugs provides a comparison of a listed retail price and its own price for every medicine it sells.

Some of the savings are remarkable: 30 tablets of the generic version of the bipolar disorder medicine Abilify (aripiprazole) retails for $678, compared to the same amount and dosage for $6 at Cost Plus Drugs.

"It's wrong that people have to choose between eating, their rent and taking their medications," Cuban told PBS in June.

Garrett Ellwood/NBAE/Getty Images

However, retail prices of prescription drugs can skew higher than what many people actually pay. Discount online pharmacies like GoodRx, Blink Health and SingleCare already provide coupons that can lower prices considerably. Even so, prices at Cost Plus Drugs compare favorably.

For example, a box of 30 tablets of the generic version of Zegerid -- commonly prescribed for acid reflux -- currently sells for $20 at Cost Plus Drugs. Blink Health sells generic Zegerid for $86, much lower than a listed retail price of $2,073, but four times more than Cost Plus Drugs. 

The savings appear to be real for many prescription drugs. Thirty tablets of the generic version of the heart medication Toprol XL (metoprolol succinate) go for $3.90 at Cost Plus Drugs, compared to $24 per 90 pills (or $8 per 30) at Costco.

The generic version of the antidepressant Pristiq costs $18 at Cost Plus Drugs. Discount pharmacy GoodRx sells it for $25, the next lowest price we could find online. That's far lower than the average retail price of $290, but more than Cost Plus Drugs.

At CVS, a three-month supply of 20mg of generic Lipitor (atorvastatin), a commonly prescribed medication for high cholesterol, costs $362 without insurance.

At Cost Plus Drugs, the same three-month supply sells for $6.

The company is also in the process of constructing an $11 million, 22,000-square-foot facility in Dallas to manufacture its own versions of generic drugs, which could lower prices even further.

The price of atorvastatin at Cost Plus Drugs is much lower than the quote we received from CVS.

Cost Plus Drugs/Screenshot by Peter Butler/CNET

How do I order prescription drugs from Cost Plus Drugs?

First, you'll want to view the list of medications available at Cost Plus Drugs to see if it has the prescription drugs you need. If it does, you'll need to create an online account, verify your email address and enter basic information about your health history and any current medications you are taking.

After you're registered with Cost Plus Drugs, you can provide your doctor with a paper form that includes all of the information they'll need to submit your prescription.

Alternatively, you can ask your doctor to write a prescription that includes your name, email address, date of birth and any medications you take. The National Council for Prescription Drug Programs (NCPDP) Provider ID for Cost Plus Drugs is 4940208 and its telephone number for prescriptions is 833-926-3384.

Your doctor can also fax your prescription information or the paper form to 650-683-9775.

Why are prescription drugs so cheap at Cost Plus Drugs?

Unlike the mysterious calculations behind drug pricing at traditional pharmacies, Cost Plus Drugs uses a transparent method -- the wholesale price Cost Plus Drugs pays for the medicine plus a 15% markup, a $3 pharmacy fee and a $5 shipping charge. Prescriptions are filled by the pharmacy services startup Truepill.

On the company's mission page, Cuban specifically calls out the price of albendazole, a drug used to treat hookworm, which continues to thrive among poorer communities in the Southeast US. (In a 2017 paper, researchers found more than one-third of the people in one Alabama county were infected with hookworm disease.)

Normally, albendazole costs on average $441 for its daily dose of two tablets, which could be taken for up to 30 days. At a wholesale price of $26 plus $4 markup and $3 pharmacy fee, Cost Plus Drugs can sell those two tablets for $33, plus $5 for shipping. Multiply that $408 in savings for two tablets by 30 days and you're talking about a potential difference of $12,240.

Does Cost Plus Drugs take health insurance?

Cost Plus Drugs does not currently accept any health insurance. The site claims that "even without insurance, our prices are less than what you would pay when using your insurance at a typical pharmacy."

The company does work with some pharmacy benefit managers, though, and allows the use of prescription drug discount cards for their members. According to the Cost Plus Drugs website, PBMs that work with Cost Plus Drugs can have members pay the listed price on its website or the insurance co-pay amount, whichever is lower.

For more on drug prices, learn how California is planning to make its own insulin to counter rising costs and how the Inflation Reduction Act will lower prescription prices and subsidize the healthcare marketplace.

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Samsung's Galaxy Z Fold 4 Is Too Expensive and That's the Point

Samsung's Galaxy Z Fold 4 Is Too Expensive and That's the Point

Among the devices revealed at its Unpacked event last week, Samsung showed off its new flagship Galaxy Z Fold 4 foldable phone, which packs improvements like better multitasking software, a slimmer design and a more durable body. One thing Samsung didn't change is the sky-high $1,800 price tag -- which few consumers can likely afford. But that exclusivity is exactly why the Fold 4 exists. 

It may seem perplexing to keep the Z Fold 4 at about twice the price of other premium phones when Samsung wants foldables to become more mainstream, as CEO TM Roh said during Unpacked. I argued that price cuts would be the best way Samsung could combat Apple this holiday season. Since Samsung is holding steady with the Z Fold 4's price, it's clear the company is content to keep it a niche device that's out of reach for all but the most deep-pocketed consumers.

The Z Fold 4 sits atop a strata in which it has no real rivals. It's essentially a Ferrari amid Mercedes and BMWs. Creating that level of exclusivity is entirely the point, giving Samsung an exciting and aspirational product that generates buzz and interest in the entire lineup. Chipping a few hundreds dollars off its price won't make a difference, said IDC Research Director Nabila Popal.

Keeping the Z Fold 4 at $1,800 is "the right move, in my opinion, even if it won't be affordable to the masses," Popal said.

This dynamic, which runs counter to the idea that a lower priced foldable may spur interest in the category, is one of the predicaments this whole area faces. Foldables occupy an exciting niche of the phone business, which has seen an endless parade of drab metal and glass slabs come through for more than a decade. But the high price tag keeps them from really breaking out. 

The only answer is to slowly build up the market and interest through a combination of exciting, but less attainable, options like the Z Fold 4, and the comparatively affordable $1,000 Z Flip 4.

Samsung is hoping the Z Fold 4's dynamic design -- which is still impressive in person -- gives the company a pop ahead of Apple's own event next month and generates excitement about foldables in general. 

Samsung is relying on the Z Flip series to sell the vibe of foldables, transitional phones that alter their shape. And Samsung has work to do, because they're still scarce in the wild, with research firm IDC estimating that a bit over 7 million foldables shipped in 2021 compared with 1.3 billion smartphones sold last year.

From a market perspective, the small volume the Z Fold 4 could get may help Samsung gain back some of the global share of high-end phones, as Apple sells seven of every 10 $800-and-up premium phones globally. 

Screenshot by CNET

No price cuts while parts are expensive

Though price cuts would help Samsung make its foldable phones more mainstream, the company may have little choice but to keep its prices static. Unlike truly mainstream products, like Samsung's Galaxy S series, which have flat displays and components used in many other smartphones, the small volume of foldables sold every year have specialty parts.

"That means the very specialized components required ... are still only produced in small quantities and therefore are likely still very expensive," Technalysis Research analyst Bob O'Donnell said.

That leads to a chicken-and-egg problem that impacts every specialty device: Parts can't get cheaper until they're made at scale, and there's no point in making them at scale while consumers buy too few of the pricey devices using those parts. That's the reason so few phone-makers are making foldables, including Apple, O'Donnell said.

"We can't really ignore the fact that the supply chain is not really ready for an Apple-level product, and that's part of the reason Apple hasn't [made a foldable] either," O'Donnell said.

Samsung is splitting the difference with the Z Flip 4, a clamshell foldable that has half the footprint of a "flat" smartphone when it's closed, yet unfolds to show an inner screen as large as any regular phone's display. Samsung sees the Z Flip 4 as an "entry device" that turns bold buyers into foldable lifers, an on-ramp for consumers to eventually upgrade to the bigger, pricier Z Fold line. 

Samsung says the Z Flip is the better-selling series, accounting for 70% of the company's foldables shipped, but both devices serve different demographics. The Z Flip is stylish but ultimately just a shrinkable version of a typical 'flat' smartphone, not a junior edition of the productivity-enhancing Z Fold devices that unfold into tablet-size screens.

More foldables are being sold every year, and IDC predicts shipments will grow to 25 million foldables in 2025. Whether that's enough volume to enable cheaper foldables is tough to forecast. Samsung has at least gotten creative with offering foldables with more value. 

Facebook on the Samsung Galaxy Z Fold 4.

Screenshot by CNET

Cheaper foldables through trade-ins and carrier deals

The industry is working to make foldables a thing. You can get a Galaxy Z Fold 4 for less than $1,800 through Samsung's generous trade-in values and various carrier deals. Samsung retains its elite price tag, carriers get more customers signed on to their services, and customers  get their hands on the next evolution in phones.

Samsung's trade-in deals knock $1,000 off the list price of a Z Fold 4 if you send in your older Z Fold 3, Z Fold 2 or this year's Galaxy S22 Ultra. But trade-in values are still pretty generous for the original Z Fold or other flagship Samsung phones from the last few years. Apple's priciest phones also get decent trade-in value, but you'll get barely anything for phones from Google, Motorola, LG or OnePlus.

Carriers can also save you money on the Z Fold 4, with Verizon, AT&T and T-Mobile offering varying trade-in deals to lower the price by up to $1,000. Verizon also offers $800 off a second Z Fold 4 after buying a first, should your household need two foldables.

The other option is to wait for Black Friday or the holiday season, when Samsung may introduce new deals to discount its foldables. 

Just don't hold your breath for Samsung to discount its most premium mobile device. Unlike the Z Flip 3, which got a $150 price cut once its successor was revealed this week, the Z Fold 3 has the same $1,800 price on Samsung's website that it had when it launched a year ago. With high parts prices, years of R&D to recoup, and a lack of competition, there's not much pressure for Samsung to lower its prices.

Samsung is "leading in this space at the moment and can afford to charge a premium before other Android players ramp up in this space, and perhaps even Apple in a couple of years," Popal said.

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If Your TV Streaming Costs Are Too High, Follow This Smart Tip

If Your TV Streaming Costs Are Too High, Follow This Smart Tip

You may have found your TV-watching sweet spot with choices like House of the Dragon or She-Hulk, but how much are you spending? There are lots of great shows and movies across dozens of streaming services, but even subscribing to five of them could easily cost you more than $50 a month. (Just look at the latest pricing news for Disney Plus.) We're going to show you a trick that can help save you money.

Think about this: You subscribe to one or more services like Netflix, Hulu, Disney Plus or HBO Max, stream until your favorite series ends its season run, then look for the next thing to watch. But is it worth keeping multiple subscriptions active if you're not actively watching anything on them? I don't think so. 

Here's a breakdown on our money-saving strategy and some tips on how to become a master at it. 

Read more: Best Live TV Streaming Service for Cord Cutting in 2022

Rotate your streaming services

For cord-cutters, leaving pricey cable packages behind in favor of streaming is a win for the wallet. Because we're able to sign up for monthly plans, it's easy to jump into a streaming service and jump out when prices increase or content dries up. According to Deloitte's 2022 Media Trends report, the biggest reasons people cancel their streaming subscriptions are because of pricing and lack of fresh content. Media companies call this behavior "churn." We're calling this the rotation method. 

The benefits? You save cash and avoid content droughts. Let's say a hot title like House of the Dragon or The Real Housewives is set to premiere on a service. Note the total episode count and wait until they're all available at once on a platform. You cancel HBO Max, Disney Plus or other service and then, once the episodes are available, resubscribe to catch up on your faves. Alternatively, you can start streaming a show midseason to cut costs. My monthly guide on which streaming services to cancel can help you keep up.

The downside? You won't have immediate access to every show you want to watch and will have to wait until the full season airs. And since many streaming services release new episodes weekly, rather than all at once, you might not be caught up at the same time as your friends. If you're someone who prefers to watch episodes immediately when they drop, you may decide it's worth it to have multiple subscriptions at a time. If you have patience, however, you can save some money. 

Read more: Best Streaming Device for 2022: Our Picks from Roku, Google, Fire TV and Apple

The strategy can also work if you have a live TV streaming service to keep up with a particular sport. Once the season wraps up, cancel the service and save big, or move to a cheaper platform with fewer channels like Sling TV.

Would you want to pay for three months of Disney Plus to watch Andor when you can catch all 12 episodes in November for the price of one month? 

Lucasfilm

Tip No. 1: Cancel your streaming subscription before getting charged 

Set calendar reminders for your billing cycle and upcoming TV show or movie release dates. Give yourself enough warning to begin or end a subscription. Apps such as JustWatch, TV Time and Hobi help you track when and where TV shows and movies appear on a streaming service. 

Tip No. 2: Snag a streaming service deal

Look for discounts on streaming services. For example, Starz is offering a special rate of $5 per month for three months, which cuts its regular monthly rate of $9 nearly in half. You can also take advantage of the Disney Bundle, which provides access to Disney Plus, Hulu and ESPN Plus in one package for a reduced price. And eligible Hulu subscribers can add on Disney Plus for $3. Lastly, be sure to check with your mobile carrier to see which ones offer free streaming subscriptions.

Read more:  Best Streaming Service Deals From Verizon, AT&T and T-Mobile

Tip No. 3: Pick one or two default streamers

Subscribe to one or two must-have services for the year, and select only one or two more options to fit your monthly budget. Rotate the bonus service(s) according to what you want to watch, ensuring you don't miss your favorite shows while sticking to your monthly spending cap.

Tip No. 4: Stick to monthly billing

Avoid annual subscriptions and pay attention to your auto-renewal payment dates. Your billing cycle can help determine when it's the best time to quit a service, even if you've only signed up for a free trial.

Tip No. 5: Don't cancel your streaming service, pause it

Hulu allows you to pause your subscription for up to 12 weeks, and Sling has a similar option with stipulations. Check with your streaming provider to see if you can take a temporary break without canceling.

Give it a shot, and if you don't like it you can always resubscribe. For more excellent tips on streaming TV, check out this guide to Netflix's hidden tricks and our recommendations for the best internet services.

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Best MacBook Pro Alternatives for 2022

Best MacBook Pro Alternatives for 2022

Fortunately for Apple users, Apple has made some much needed changes to MacBook Pro in the latest generations. That means no more awful keyboard, annoying Touch Bar or overreliance on Thunderbolt/USB-C connections. The latest models of the 14-inch MacBook Pro and the 16-inch MacBook Pro come with M1 series processors, a top-notch design and displays with mini-LED backlighting. Apple also added back some of the ports that were missing in previous generations and removed the Touch Bar. 

But the fact remains that there's a far bigger variety of designs, feature sets and display choices for Windows laptops and Chromebooks, and Windows remains the preferred platform for playing games locally. Cloud gaming lets Macs circumvent the gaming problem to a certain extent, but not completely; only a fraction of the universe of games is playable via the cloud.

An entry-level MacBook can stretch the limits of your budget, and those who've set aside a nice chunk of cash might want something a little more customizable. No one can deny that one appealing thing about Windows laptops is the variety. Even when trying to imitate the offerings of a MacBook (or an iPad or iPad Pro) there are all sizes of far less expensive Chromebooks, as well as 14- and 15-inch laptops that are slightly smaller and lighter than the 16-inch MacBook Pro, but not quite as small as the 13-inch MacBook Air, across the price spectrum. You can also get more variety, with alternatives like 2-in-1s. Plus, we're seeing lots of experimentation with multiscreen designs.

This list is periodically updated with new models we've tested and reviewed. It's a great place to start to get an idea of what's available. If you need advice on whether a particular type of laptop or two-in-one is right for you, jump to our laptop FAQ at the bottom of the list.

So when you want to go Windows, here are our recommendations for laptops to fill that MacBook-size void in your life.

Lori Grunin/CNET

If, like me, you're not a fan of OLED screens for photo editing -- they're not optimized for Adobe RGB and aren't great at tonal range in the shadows -- then what you need is a laptop with a good IPS display. The Dell XPS 17 9720 with the 4K screen option delivers that, and it's not as reflective as the OLED screens I've seen. Dell's PremierColor software isn't perfect, but it gives you more control over screen settings than most I've seen, and it has two Thunderbolt 3 controllers to make your external drives happy. It's heavier than the MacBook, but not much bigger, especially given its larger 17-inch screen. And while its battery life isn't terrific, its performance can certainly keep up. 

And a great lower-cost alternative is the Dell Inspiron 16 Plus, which doesn't head to the front of the line primarily because of its lower build quality, and I'm assuming that if you're looking for a MacBook Pro equivalent you want the metal chassis, better screen and higher-end components. But if you also want to save as much as $1,000, it's worth considering.

Read Dell XPS 17 9720 review

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Lori Grunin/CNET

If you're drawn to a MacBook Pro for its featureless-slab aesthetic, Razer's your Windows go-to. If you want one that roughly matches the 14-inch Pro for design, size and weight, the Blade 14 is your option; its little brother, the Razer Book 13 makes a great alternative to the 13-inch MacBook Pro when you want something a bit smaller and less expensive. 

A smaller version than the 15-inch staple, the 14-inch Razer Blade delivers a lot of gaming power for its size without feeling small -- an important consideration for a gaming laptop, and one that Apple doesn't need to worry about -- but has decent battery life, a nice size for travel and a subtle design (for a gaming laptop) that's buttoned-up enough for sitting in a meeting with the top brass or clients.

Read our Razer Blade 14 (2021) review.

Josh Goldman/CNET

Dell's XPS 13 is a 13.3-inch laptop that's so trimmed up that the body is basically the size of an older 11.6-inch laptop. Being part of the company's XPS line means both its chassis and components are top-notch for its class, so you're getting great battery life and performance, too. Power delivery is via USB-C and it comes with a microSD reader and headphone jack. It comes in both a standard clamshell as well as the two-in-one, but I prefer the two-in-one because you can fold it up into a tablet if you have to work in a cramped space.

Read our Dell XPS 2-in-1 review.

Josh Goldman/CNET

What's better than the Touch Bar? An entire half-screen second display, that's what. The Duo's tilt-up second screen can act as an ancillary display, an extension of the primary display (for viewing those long web pages) or a separate control center from which you can run Asus' custom utilities or as control surfaces for select creative applications. Plus, Asus excels at squeezing every bit of performance out of its high-end laptops, and the 14-inch delivers great battery life, as well. 

It comes in two models, 15-inch and the 2021 14-inch Duo 14 that we reviewed. The Duo 14 has either 11th-gen Core i5 or i7 processors, optional Nvidia MX450 discrete graphics and up to 32GB of memory.

Read our Asus ZenBook Duo review.

Commonly asked questions

Which is faster, a MacBook or a Windows laptop?

That's an almost impossible question to answer. 

For one thing, it's a moving target. We're starting to see Windows models featuring Intel's new 12th-gen CPUs, which has the same hybrid core architecture as Apple's M1 chips, as well as new mobile GPUs. We haven't yet had a chance to test out many of these next-gen models, but it's safe to assume that Apple's M1 processors will be facing some stiff competition. 

And thus far, Apple hasn't even launched an M1 MacBook with a discrete GPU, though its integrated graphics seem to scale up to compete with current low-end Nvidia and AMD graphics up to about the RTX 3070 and Radeon RX 6800M, and definitely improves on previous Intel-based Macs though neither is really surprising. But it means that at the high end we're still in sort of a MacBook holding pattern when it comes to comparisons with heavier Windows options.

Plus, differences in operating systems complicate things. Mac OS has long been more efficient than Windows and that's only improved now that Apple owns its entire food chain. But it doesn't need to worry about compatibility with partner systems and myriad different components. Then toss in difficulties getting repeatable, comparable, representative and broad-based benchmark results for cross-platform comparisons... well, I don't feel like going down that rabbit hole right now.

Is a MacBook Pro better for content creation than a Windows laptop?

Once again, a difficult question to answer because there's no sweeping generalizations you can make. If you're basing the concern on Windows' old reputation for being inferior for graphics work, it was accurate at the time but is no longer true. 

Screens on Windows laptops have come a long way, and convertibles (aka two-in-ones) mean you can paint or sketch directly on the laptop screen. With a MacBook you'd need to buy an iPad as well.

Some graphics applications are only available on one platform or the other, so figuring out which ones you need and which you can switch away from is the first thing to decide before you choose between Windows and MacOS. Also consider that MacOS no longer supports 32-bit applications, so if you've got an old favorite that hasn't been updated -- this happens most with small utilities -- but still exists on Windows, that's something to think about.

Some applications may also be better optimized for one platform than the other, or rely on a specific GPU from AMD or Nvidia for their best acceleration. Since you can't really use an Nvidia card with a Mac and none of the M1 MacBooks incorporate any discrete graphics, Windows is probably a better bet, especially for programs that rely on Nvidia's CUDA programming interface. Think about any accessories you need, as well -- the drivers and utilities you need to use them may not be available or be stripped down on one or the other.

MacBooks may run faster than equivalently configured Windows laptops simply because MacOS is a lot more tightly integrated with the hardware than Windows can ever be on its side of the fence. Microsoft simply has to support a much wider variety of hardware than Apple will ever need to, and that adds performance overhead; this can be especially important for activities sensitive to latency, like audio recording. Windows' flexibility is both its strength and its weakness. 

How we test computers

The review process for laptops, desktops, tablets and other computer-like devices consists of two parts: performance testing under controlled conditions in the CNET Labs and extensive hands-on use by our expert reviewers. This includes evaluating a device's aesthetics, ergonomics and features. A final review verdict is a combination of both those objective and subjective judgments. 

The list of benchmarking software we use changes over time as the devices we test evolve. The most important core tests we're currently running on every compatible computer include: Primate Labs Geekbench 5, Cinebench R23, PCMark 10 and 3DMark Fire Strike Ultra. 

A more detailed description of each benchmark and how we use it can be found in our How We Test Computers page. 

More computing recommendations

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Dell xps 13 review a high end ultrabook that hits allowed dell xps 13 review a high end ultrabook that hits all the right dell xps 13 review pcmag dell xps 13 reviews and specs dell xps 13 best buy dell xps 13 9380 dell xps 13 7390

Dell XPS 13 review: A high-end ultrabook that hits all the marks

Dell XPS 13 review: A high-end ultrabook that hits all the marks

The first generation of the Dell XPS 13 was so obvious in its intentions, we gave it the nickname DellBook Air.

Since its 2012 launch, the XPS 13 changed in small but important ways, while keeping its slim silhouette intact. In the intervening years, ultrabook and ultrabook-style laptops have become commonplace, so at least the XPS 13 now looks a lot like many other laptops, not just Apple's.

I've liked previous incarnations of the XPS 13 well enough, but there were always a few missteps that kept it from being a top choice, usually because they left the system feeling like the last leg of the previous generation of hardware, not a high-end, high-price, cutting edge example of forward-looking technology.

Sarah Tew/CNET

The original 2012 XPS 13 was hobbled by a low-resolution 1,366x768-pixel display (which also suffered from poor off-axis viewing) -- a notable omission for a thousand-dollar laptop. Still, it was a slim, sturdy laptop in a smaller-than-expected chassis for a 13-inch screen.

By 2013, Dell had finally added a full-HD 1,920x1,080 display. Unfortunately, the company missed the boat on that year's big trend, touch screens. Yes, that was a 2013 Windows 8 13-inch ultrabook that cost $1,300, but had no touch screen.

Can you see where this is going?

It's late to the party, to be sure. But the Dell XPS 13 is finally available with a 1080p touch display. It took too long, but give Dell credit for finally getting there. With this new addition, the XPS 13 is a great all-around very portable laptop, and in some ways, more useful than a 13-inch MacBook Air.

The price is still a point of contention. $1,049 will get you a non-touch version, which seems like a poor way to save a few bucks (I've got a $300 laptop with a touch screen sitting on our testing bench right now). This configuration, with an Intel Core i5 processor, 8GB of RAM, and a 128GB SSD, is $1,349. A premium price, to be sure, considering you can get the same specs for under $1,000, but the design and craftsmanship make it feel reasonable, if not exactly a bargain. A further upgrade to a Core i7 CPU and 256GB SSD takes you to $1,649.

The XPS 13's original pitch as a crossover business/consumer machine is still evident in its lack of an HDMI port (you get mini-DisplayPort instead), and its optional TPM/BitLocker support, but the small size, year-over-year upgrades, and a body that's closer to an 11-inch laptop finally move the XPS 13 into the top-tier of 13-inch ultrabooks.

	Dell XPS 13	Acer Aspire S7- 392-6411	MacBook Air 13-inch
Price	$1,349	$1,399	$1,099
Display size/resolution	13.3-inch, 1,920 x 1,080 touch screen	13.3-inch, 1,920 x 1,080 touch screen	13.3-inch, 1,440 x 900 screen
PC CPU	1.6GHz Intel Core i5 4200U	1.6GHz Intel Core i5 4200U	1.3GHz Intel Core i5 4250U
PC Memory	8GB DDR3 SDRAM 1600MHz	8GB DDR3 SDRAM 1600MHz	4GB SDRAM 1600MHz
Graphics	1792MB (shared) Intel HD Graphics 4400	128MB Intel HD Graphics 4400	1024MB Intel HD Graphics5000
Storage	128GB SSD hard drive	128GB SSD hard drive	128GB SSD hard drive
Optical drive	None	None	None
Networking	802.11 a/c wireless, Bluetooth 4.0	802.11b/g/n wireless, Bluetooth 4.0	802.11a/c wireless, Bluetooth 4.0
Operating system	Windows 8.1 (64-bit)	Windows 8 (64-bit)	OSX Mountain Lion 10.8.4

Design and features
The silver aluminum look of the XPS 13 (largely the same at the 2012 original) is about as standard as laptops get, and frankly very MacBook like, which is usually the first observation out of anyone's mouth seeing it for the first time. In the intervening two years, so many new ultrabooks have followed a similar design strategy that the XPS 13 just looks like part of the pack now, and less tightly tied to Apple's design.

Sarah Tew/CNET

When lined up with other 13-inch laptops, you'll notice that the XPS 13 has a slightly smaller footprint. Dell says it's closer to an 11-inch body, but with a larger 13-inch screen. I wouldn't go that far, but it's definitely smaller than your average slim 13-inch laptop.

It also feels nearly bulletproof. The upper half is aluminum, while the base is carbon fiber. Of course, with a big sheet of Gorilla Glass covering the entire front panel, and the same components packed into a slightly smaller body, the system feels dense, and is heavier in the hand than you might expect.

The all-matte-black interior is minimalist, with only a large clickpad-style touch pad and Dell's standard island-style laptop keyboard. The backlit keys have the slightly exaggerated rounded corners we've seen on the last few generations of Dell laptops, and typing is pleasantly quiet. Your only complaint might be about the half-height row of Function keys, or that the more useful functions of those keys, such as brightness or volume control, require you to also hold down the Fn key to access.

Sarah Tew/CNET

The part we're most excited about in the new XPS 13 is the 13.3-inch display. Last year's version bumped the display from 1,366x768 pixels to a more appropriate 1,920x1,080, but without touch. Now, we finally have a full-HD display with touch, making it much easier to use with Windows 8. The screen is also bright with great color, and looks good even from very wide viewing angles. However, the edge-to-edge glass overlay is very glossy and picks up plenty of glare from nearby light sources.

	Dell XPS 13
Video	Mini-DisplayPort
Audio	Stereo speakers, combo headphone/microphone jack
Data	2 USB 3.0
Networking	Ethernet, 802.11ac Wi-Fi, Bluetooth
Optical drive	None

Connections, performance, and battery
Maybe it's the smaller chassis, but it seems like Dell had a hard time fitting in the standard set of ultrabook ports and connections. The nearly universal SD card slot is missing, and you only get a mini-DisplayPort video output, not the more common HDMI. You can forget about Ethernet as well.

Sarah Tew/CNET

Our $1,349 configuration includes an Intel Core i5-4200U CPU, 8GB of RAM, and a 128GB SSD. for most users that's more than enough power. Trading down to a Core i3/4GB RAM configuration for $1,049, but you also lose the touch screen, which doesn't sound like a great deal for more than $1,000. For a Core i7 CPU and big 256GB SSD, it's an extra $300.

In our benchmark performance tests, the XPS 13 performed very well, even beating the most recent 13-inch MacBook Air in some tests, although the margins were close enough that you're unlikely to notice a real-world difference among current high-end Core i5 ultrabooks.

Sarah Tew/CNET

Battery life is a much more important number for a very portable system such as this. The XPS 13 ran for a very impressive 8:27 in our video playback battery drain test. That's not MacBook Air numbers, but it compares very favorably with other premium 13-inch ultrabooks from HP, Acer, and Samsung. Note that the original 2012 XPS 13 ran for about 4.5 hours on the same test, and the 2013 version ran for about 5.5 hours.

Conclusion
To give credit where it is due, Dell corrected the main issue we had with the last version of the XPS 13. It's still on the expensive side of what this particular set of components should cost, but keep in mind the aluminum/carbon fiber body is excellent, and the actual footprint is noticeably smaller than other 13-inch laptops.

For the first time, we can say that the Dell XPS 13 has earned a place among the best high-end 13-inch ultrabooks.

Find more shopping tips in our laptop buying guide.

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Windows 10 you need to try these 30 windows 10 you need to try these giant windows 10 you need to activate windows before you can personalize your pc windows 10 you need permission to perform this action windows 10 your device ran into a problem anydesk download for windows 10 minecraft bedrock edition download windows 10

Windows 10: You need to try these 3 new features

Windows 10: You need to try these 3 new features

The latest major Windows 10 ($144 at Amazon) update began rolling out to desktops, laptops and two-in-ones in late October, and should be available for you to download now. (Learn how to download the Windows 10 October 2020 Update here. If you still haven't upgraded from Windows 7 ($5 at Target), you may be able to use this trick to download Windows 10 free, too.) Once you've updated your device, you'll find a few important new features that will help you get the most out of the new operating system. 

Upgrading as soon as the update is available to you will make your computing life easier and more secure. And at this point, as many of us are still spending more time at home on our computers for work or play, every little thing that can make your experience better is a win in our book. Plus, updating will prepare you for the upcoming Windows 10 spring 2021 update, which appears to be setting the stage for bigger changes in the future.

Here are three of the best new features in the Windows 10 October 2020 Update (also known as version 20H2), and how to use them.

Read more: The best antivirus protection for Windows 10 

1. Microsoft Edge browser brings privacy improvements

Microsoft Edge gets new privacy features to help you block sites from tracking you for advertising. 

Illustration by Stephen Shankland/CNET

Windows 10 Version 20H2 is the first to come with the revamped Microsoft Edge browser installed by default. The browser is now built on Chromium, Google's open-source foundation for the Chrome browser, which makes it compatible with more websites than the old version was. 

There are other benefits, too. The new Edge browser includes a privacy feature that tries to block sites that track you online -- similar to Mozilla's Firefox browser. And a feature called Collections lets you more easily gather information from different websites as you're doing research. 

Read more: Best Windows laptop for 2021

How to use the new Edge browser privacy settings: You'll use the new Edge browser in largely the same way you would any other browser. Navigate to the logo on your Taskbar or from the Start menu -- the icon is a circular crashing wave tinted blue, green and aqua, similar to the old blue Internet Explorer "e" icon. 

To set up your privacy features, go to Settings > Privacy and services. You'll see three options for tracking prevention: basic (allows most trackers), balanced (blocks trackers from sites you haven't visited -- Microsoft recommends this one) and Strict (blocks a majority of trackers from all sites). 

To check your privacy settings on the fly when you're using the browser, click the lock icon to the left of the search bar. A box will appear letting you know if your connection is secure, with options to check the site certificate, cookies in use and site permissions. You can also toggle Tracking Prevention on or off, and manage the setting for all sites you visit. If it's set to on, you'll see the number of trackers that the browser has blocked. 

How to use the Edge browser Collections feature: Once you've navigated to a page you'd like to save, click the icon that looks like a "+" in a box, to the right of the search bar. This will open the Collections panel to the right of your screen. Click Start new collection, and rename it to whatever you'd like. You can click Add current page to save the webpage you're on. You can also click and drag an image from the page into the collection, as well as select and drag text, and add your own notes too. To export your collection to Word or Excel, click the three-dot share and more icon at the top of the collection. 

Read more:Here's the best way to set up your new PC or laptop

2. Customize your new Start menu

The new Start menu will change the look of the tiles.

Microsoft

The classic Windows Start menu gets a refresh in the October 2020 Update. The new design is more streamlined, and replaces the solid color backplates behind the logos in your apps list with partially transparent backgrounds, so the icons stand out more. The colors will also change depending on if you're running light or dark mode. 

How to customize the new Start menu: If you want to add an accent color so your tiles match your desktop theme, you can go to Settings > Personalization > Color and enable the accent color on Start, Taskbar and action center.

Read more at TechRepublic: 20 pro tips to make Windows 10 work the way you want (free PDF)

3. Open all of your tabs at once

See all of your tabs at once by pressing Alt + Tab.

Microsoft

With the update, you'll be able to open all of your tabs in Edge with a simple command, instead of just the active one in each browser window. This makes it easier to get a full view of every window you have open, instead of just one. You'll also be able to configure it to show only your last three or five tabs, or turn it off completely. However, it only works with the Edge browser, at least for now. 

How to customize your tabs:To open all tabs in Edge at once, press Alt plus Tab. To configure your tab settings or turn off the feature, go to Settings > System > Multitasking. You'll see a drop-down menu with options for what Alt plus Tab can do. 

Want more? Check out our roundup of the best Windows 10 tips and tricks, and six simple security changes all Windows 10 users need to make. 

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