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2023 Hyundai Palisade First Drive Review: Steady as She Goes

2023 Hyundai Palisade First Drive Review: Steady as She Goes

Since its introduction in the 2020 model year, the Hyundai Palisade has done a great job acting as the automaker's flagship SUV. This three-row family machine is comfortable, competent and packed with good creature comforts. Solid as it is, there's always a little room for improvement. That's the conceit behind the Palisade's mid-cycle refresh: A few light tweaks here and there make a good car better.

The Palisade always looked fresh, but I think the 2023 refresh ramps it up. I like how the front grille is more prominent, maybe more intimidating, better blending with the daytime running lights and giving off a much stronger vibe. Hyundai's designers added a smidge more overhang up front to improve its side profile, but I barely notice a difference. The rear end loses some overhang and the lower half of the bumper picks up a butch new skid plate, but the overall look doesn't change much. A new set of auto-dimming side mirrors rounds out the exterior redo.

The Palisade's interior gets a little more love. A revised instrument panel looks just a bit fancier, with a full-width trim piece connecting the vents to add more visual width. The steering wheel looks fresher, too. The center console remains massive, housing most of the controls and offering a big storage cubby underneath. The third row remains a little tight for adults thanks to its raised floor, but it's more than spacious enough for kids, and a bevy of USB ports and storage spots means those in the back don't miss out on the Palisade's practicality.

Aesthetic tweaks aren't really the best part of the Palisade's refresh. Instead, it's all the new tech and creature comforts the automaker crammed in here. The 2023 Palisade picks up heated third-row seats, a massaging driver's seat, a 4G LTE Wi-FI hotspot running on the Verizon network, a boatload of faster USB-C ports, beefier wireless device charging and a digital rearview mirror. All trims now rock a 12.3-inch infotainment screen, and while Apple CarPlay and Android Auto are onboard, it's a wired affair only. Hyundai also improved its phone-as-a-key tech, which is now compatible with Apple products as well as Samsung devices. The underlying infotainment tech remains the same, which is to say it's easy to use and mighty responsive.

Hyundai's steering wheels are some of my favorites in the industry, and the Palisade's is no exception.

Hyundai

Safety tech abounds, as well. All Palisade trims come with forward collision warning, automatic emergency braking, rear cross-traffic alert, rear parking sensors, full-speed adaptive cruise control with stop-and-go capability, and lane-keep assist. Highway Driving Assist, which combines some of the aforementioned systems to reduce some of the tedium of long expressway jaunts, is also standard on every Palisade. Moving up through the trims adds other features, like a surround-view monitor, blind-spot cameras and remote parking assist. Highway Driving Assist can also be upgraded to HDA II, adding lane-change assistance and shifting the vehicle's lane position if someone else is crowding you on either side.

The 2023 Palisade's powertrain is unchanged, with its 3.8-liter V6 producing 291 horsepower and 262 pound-feet of torque, routed through the buyer's choice of the front or all four wheels through an 8-speed automatic transmission. It's plenty fine, providing more than enough power for a three-row SUV with a decent exhaust note that never overwhelms the cabin. The transmission is a smooth shifter, and the stop-start system offers clean, annoyance-free operation. Simply put, it's a delight to pilot around town and never feels too large or onerous, even on tighter city streets.

Despite its size, the Palisade never really feels like a handful in the city.

Hyundai

The interior is a bit quieter than before, thanks to improved sound absorption materials, and my top-of-the-line tester offers some very cushy Nappa leather to keep occupants nice and comfortable. Visibility remains good from all angles, and the digital rearview mirror makes up for any heads in between my eyes and the rear glass. The ride quality is on the softer side, comfortable without feeling too floaty. I like that the suspension is the same across the entire range of trims, so whether you opt for the base SE or the high-end Calligraphy trim, the coddling is exactly the same. Load the SUV up with kids and cargo, and the ride should feel even smoother.

During my time with the Palisade, Hyundai put together an off-road course to show that the refreshed SUV can handle dirt and mud better than I might expect in all-wheel-drive guise. With a locking center differential, the Palisade cruises through deep, muddy ruts with ease, though its standard all-season tires aren't exactly engineered for the rough stuff. Bumpier, rockier roads don't really upset the car, nor introduce any strange sounds into the cabin; hell, the suspension is so competent that it stays pretty comfortable throughout the off-roading portion of my evaluation. The Palisade doesn't exactly offer class-leading approach and departure angles, but a couple steep drops didn't so much as plink the bumpers, so I am confident 99.9% of buyers will have no problem taking their Palisades wherever they want to go.

Is your Jimmy Buffett concert at the end of a gravel road? Have no fear, the Palisade can handle that, and a fair bit more, too.

Hyundai

The 2023 Palisade offers an impressive range of trims and price points. The base Palisade SE starts at $36,245 (including $1,295 for destination), with the SEL running $39,245 and the new rugged-looking XRT trim sliding in at $41,545. The penultimate Limited will set you back $47,795, while top-of-the-line Calligraphy trim asks for $50,195. All those prices are for front-wheel-drive models, mind you; if you want all-wheel drive, it's a flat $1,900 upcharge on every trim.

While the 2023 Hyundai Palisade might be on the light-to-medium side of mid-cycle refreshes, it's because Hyundai didn't need to do all that much. A few visual nips and tucks keep the aesthetics interesting, while a healthy addition of cabin tech and creature comforts make sure it remains competitive against cars like the Toyota Highlander and Ford Explorer. It's a great family car made even better.

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Best Buy's Presidents Day Sale Slashes Hundreds Off Ranges, Fridges and More

Best Buy's Presidents Day Sale Slashes Hundreds Off Ranges, Fridges and More

Presidents Day deals are an ideal time to replace any of your aging appliances. Best Buy currently has a bunch of its appliances on sale with some steep discounts to be had, saving you big on your purchase. Whether you are looking for a new microwave, dishwasher or washer and dryer set, Best Buy's Presidents Day sale has you covered. You may not immediately associate Presidents Day with appliances, but it's actually one of the best times of the year to buy a new appliance or mattress, so don't miss out.

You can shop the entire sale selection above, but with hundreds of items on sale it can be a chore to sift through page after page to make sure you're actually getting the best deal. We've gone ahead and saved you some time by pulling some of the best offers we found. Here are our top picks for the best deals on major appliances that you can get at Best Buy right now.

LG

Stacking your washer and dryer isn't super common these days, but if you live in an apartment or older home you may not have the space to have to big side-by-side units. LG's WashTower has all the modern features like steam drying, AI technology to optimize your wash and dry cycles and more in a smaller than usual package. This deal is available on both the white and graphite steel versions of the unit.

LG

This sleek 33-inch fridge boasts nearly 25 cubic feet of storage, and is equipped with digital sensors to ensure that all your food stays perfectly cool and crisp. The stainless steel doors are designed to be fingerprint- and smudge-resistant, so you can easily wipe away any pesky marks, and it features a built-in ice maker as well. 

GE

At 27% off its usual price, this is one of the biggest oven discounts available at this sale. This GE gas range and oven boasts 5 cubic feet of space, and a 30-inch edge-to-edge stovetop with an integrated griddle. It's equipped with a high-power 15,000 BTU broiler for when you need to crank up the heat, and a precise simmer burner for more delicate cooking. And the dishwasher-safe grates and built-in steam clean function make clean-up a breeze.

GE

With an operating sound level of just 55 dBA, you don't need to worry about this dishwasher waking up the neighbors every time you need to clean up after dinner. The steam feature helps loosen tough residue, reducing the need for prewashing or rinsing, and the sanitation cycle kills 99.9% of bacteria. Plus, it's equipped with a leak sensor, so you don't need to worry about water-damaged floors or walls.

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LG Gram 16 2-in-1 (2022) Review: Light, Long Battery Life and a Big Display

LG Gram 16 2-in-1 (2022) Review: Light, Long Battery Life and a Big Display

The LG Gram 16 2-in-1 is an excellent pick for the same reasons as past Gram laptops and two-in-ones: It's lightweight, it has long battery life and it has an excellent display. For the Gram 16 2-in-1, you'll get a 16-inch 2,560x1,600-resolution, pen-enabled touch display with 300-nit brightness and approximately 99% DCI-P3 color gamut coverage. Battery life reached nearly 13 hours, outlasting competitors in its class. And despite its size, it is compact, slim and weighs about 3.3 pounds (1.5 kilograms). 

Updated with a 12th-gen Intel Core i7 processor, the 2022 model has respectable productivity performance too. If you're looking to tackle typical home, office or school tasks on a bigger screen without sacrificing mobility or battery life, the LG Gram 16 2-in-1 has you covered. However, it does have a handful of shortcomings, not least of which is the price. 

The Gram 16 2-in-1 starts at $1,500 with a 12th-gen Core i7 processor, integrated graphics, 16GB of memory and a 512GB SSD for storage. This is the model I tested and it's currently only available from Costco. LG offers configurations with 1TB or 2TB of storage. The 2TB version is $2,100, which is a lot to pay for a storage bump. It does include a $300 portable 16-inch USB-C monitor, which is great if you want to double your display space even when you travel. The 1TB configuration is available in the UK for £1,733. The 2-in-1 is currently not available in Australia, but the UK price converts to AU$3,045.

LG is including an excellent 16-inch portable display with certain configurations of its Gram laptops and two-in-ones.

Josh Goldman/CNET

At $1,500, the Gram 16 isn't exactly overpriced for what you're getting, but it's no bargain either. However, Costco at the moment has it discounted to $1,200, which actually is a good buy and worth jumping on if this model lines up with your needs. And if you're reading this and it's not currently available, it's worth waiting for a price drop. 

Also, despite the premium price, there is some bloatware you might want to remove. It's not a lot and a couple of preloaded programs, like Wacom's notepad app Bamboo Paper and LG Glance (which uses presence detection for privacy and security features), are useful. But I could do without stuff like Alexa for PC and McAfee Live Safe on a $1,500 laptop.

LG Gram 16 2-in-1 (16T90Q-K.AAC7U1)

Price as reviewed	$1,500
Display size/resolution	16-inch 2,560x1,600 touch display
CPU	2.1GHz Intel Core i7-1260P
Memory	16GB 5,200MHz LPDDR5 (onboard)
Graphics	128MB Intel Iris Xe Graphics
Storage	512GB PCIe NVME Gen 4 M.2 SSD
Networking	802.11ax (Wi-Fi 6E), Bluetooth 5.1
Connections	Thunderbolt 4 USB-C (x2), USB-A (3.2 Gen 2), 3.5mm audio jack, microSD card slot
Operating system	Windows 11 Home

The LG Gram 16 2-in-1 does have the look and feel of a premium laptop. Well, as long as you don't touch it with your bare hands. The matte black finish manages to pick up every last fingerprint and it takes a serious wipe down to get rid of them all. 

The chassis is made from magnesium alloy. That keeps it lightweight but doesn't give it the solid feel or stiffness of an aluminum laptop. There is noticeable flex in the keyboard deck and lid (you definitely want to avoid picking this up one-handed by the display). Still, as with other Grams, it is strong enough to pass seven military-grade durability tests including shock and vibration, so it's built for a commute or travel. 

You'll need to wear gloves to keep the Gram 16 looking this clean.

Josh Goldman/CNET

In general, 15- and 16-inch two-in-ones are too big and heavy to use handheld in tablet mode. This LG is at least tolerable due to its weight and the screen's 16:10 aspect ratio, which makes it less awkward to hold vertically than a 16:9 display. 

The Gram 16 2-in-1 is still best suited for use on a desk or lap in tablet mode, and LG includes an active pen if you want to write or draw on the screen. Unfortunately, the pen doesn't store in the body or even magnetically attach like models from Samsung and HP. 

The display and pen make this Gram an excellent digital whiteboard.

Josh Goldman/CNET

The screen also flexes when you put pressure on it with the pen, making it a little less enjoyable to use. If you use it in tent or stand mode, though, this is not an issue. Plus, the size makes it excellent for presentations and as a digital whiteboard.

This Gram is great as just a straight-up laptop, too. (You might not want to use it on your lap, though. It gets uncomfortably warm, and there's even a note on the bottom of the Gram to use it on a flat and hard surface.) The backlit keyboard has a comfortable firmness to the keys and a fair amount of travel. The function keys are also mapped for shortcuts: For example, pressing the F4 key lets you kill the mic and webcam. The webcam itself is good with a 1080p resolution, giving video chats some added clarity and detail.

Both Thunderbolt 4 USB-C ports are on the left side.

Josh Goldman/CNET

The touchpad is 16:10 to match the display, but its increased size and position puts much of it under your right palm. This can lead to accidental brushes or clicks if you tend to drag your right palm while typing. The precision touchpad is otherwise nice to use. 

LG skimps some on ports compared to the clamshell version of the Gram 16. It does have two Thunderbolt 4 USB-C ports, but they're both on the left side, which means you lose flexibility when it comes to charging and connecting a monitor. There's no HDMI out and only one USB-A port; the LG Gram 16 laptop has an HDMI 2.0 and two USB-A ports.

The Gram 16 2-in-1 doesn't have an HDMI out like the Gram 16 clamshell version.

Josh Goldman/CNET

Performance from the LG Gram 16 2-in-1 was right where it should be for its components. (You can see how it stacks up compared to similarly configured systems in the performance charts below.) With its 12th-gen i7 processor and 16GB of high-speed memory, it's plenty for productivity tasks, light photo and video editing and entertainment. 

However, it is a champ when it comes to battery life. It reached 12 hours, 47 minutes on our streaming video battery drain test with brightness and audio set to 50%. With some power management, getting through a workday is possible, and the Gram charges quickly too.

Again, if your main needs are good battery life, a big display and mobility with strong processing performance for productivity, the LG Gram 16 2-in-1 has you covered. But I'd wait for a sale. 

Geekbench 5 (multicore)

Samsung Galaxy Book 2 Pro 360

Lenovo Yoga 9i (14-inch, Gen 7)

LG Gram 16 2-in-1 (2022)

Dell Inspiron 7415 2-in-1

Note:

Longer bars indicate better performance

Cinebench R23 CPU (multicore)

Samsung Galaxy Book 2 Pro 360

LG Gram 16 2-in-1 (2022)

Dell Inspiron 7415 2-in-1

Lenovo Yoga 9i (14-inch, Gen 7)

Note:

Longer bars indicate better performance

PCMark 10 Pro Edition

Lenovo Yoga 9i (14-inch, Gen 7)

Samsung Galaxy Book 2 Pro 360

LG Gram 16 2-in-1 (2022)

Dell Inspiron 7415 2-in-1

Note:

Longer bars indicate better performance

3DMark Wild Life Extreme

Samsung Galaxy Book 2 Pro 360

Lenovo Yoga 9i (14-inch, Gen 7)

LG Gram 16 2-in-1 (2022)

Note:

Longer bars indicate better performance

Streaming video playback battery drain test (minutes)

LG Gram 16 2-in-1 (2022)

Samsung Galaxy Book 2 Pro 360

Dell Inspiron 7415 2-in-1

Lenovo Yoga 9i (14-inch, Gen 7)

Note:

Longer bars indicate better performance

System Configurations

LG Gram 16 2-in-1	Microsoft Windows 11 Home; 2.1GHz Intel Core i7-1260P; 16GB LPDDR5 5,200MHz; 128MB Intel Iris Xe Graphics; 512GB SSD
Samsung Galaxy Book 2 Pro 360	Microsoft Windows 11 Home; 2.1GHz Intel Core i7-1260P; 16GB LP-DDR5 5,200MHz; 128MB Intel Iris Xe Graphics; 1TB SSD
HP Envy x360 15	Microsoft Windows 10 Home; 1.8GHz AMD Ryzen 7 5700U; 16GB DDR4 SDRAM 3,200MHz; 512MB AMD Radeon Graphics; 512GB SSD
Lenovo Yoga 9i (14-inch, Gen 7)	Microsoft Windows 11 Home; 2.1GHz Intel Core i7-1260P; 16GBLP-DDR5 5,200MHz; 128MB Intel Iris Xe Graphics; 512GB SSD
Dell Inspiron 7415 2-in-1	Microsoft Windows 11 Home; 1.8GHz AMD Ryzen 7 5700U; 16GB DDR4 SDRAM 3,200MHz; 512MB AMD Radeon Graphics; 512GB SSD

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Instagram Live Streamers Can Assign Their Own Moderators to Clean Up Chat

Instagram Live Streamers Can Assign Their Own Moderators to Clean Up Chat

Instagram Live streamers can now assign someone to moderate their stream as it happens, freeing up broadcasters to focus on their content.

Instead of having to do all the moderating themselves, streamers can deputize someone to clean up chat by reporting comments, turning off comments for some viewers, or even booting them from the stream entirely. To assign their moderator after starting an Instagram Live, streamers tap the "..." button in the comment bar and either choose from a list of suggested accounts or manually search for one.

Rumors of assigned moderators first appeared in November when leaker Alessandro Paluzzi tweeted screenshots showing the feature in action. Instagram says it's adding the capability to help streamers keep their broadcasts safe and civil for them and viewers.

Read more:  Instagram Boss Says App Will 'Rethink What Instagram Is' in 2022

Instagram parent company Meta has a lengthy history with moderating its social networks and had struggled with policing extreme content during the pandemic on Facebook. Even so, what it does allow has been challenged, as studies linked youth use of Instagram along with rival social media platform TikTok with body image and eating disorders.

The company slowly added more tools for administrators of groups to moderate comments themselves back in June, though reports later in the year said self-harm content is easily found while bullying and harassment are still prevalent on Meta's social media platforms. Still, adding livestream moderators -- especially trusted accounts who can clean up chat and remove viewers as aggressively as needed -- gives content creators tools to keep their own spaces safer than before.

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Forest bathing: The free cure for stress and anxiety?

Forest bathing: The free cure for stress and anxiety?

What if I told you that there was a free way to alleviate stress and anxiety that didn't require any fancy equipment or techniques? And that it's proven to lower your blood pressure, heart rate, depression, and even overall mortality rates? I've got good news -- it's called forest bathing, and I tried it out. Forest bathing worked pretty well for me, and I'll let you know how to introduce the practice into your life as well.

It's no secret that in today's world, stress is a growing problem. In 2017, a Gallup poll reported that the world's population is more stressed, angry, sad and in pain than ever. A lack of clean drinking water, food insecurity and widespread illness wreaks havoc on the health of populations worldwide. Furthermore, people in every pocket of the globe can find something to worry about -- personal relationships, looming deadlines at work and the health of loved ones are just a few of the many things that make us fret everyday.

Read more: Soothe vs. Zeel: Which on-demand massage service is best?

Personally, I can thank my lucky stars that I don't have anything major to be stressed about, but I still often find myself anxious. In between classes, work, and trying to write the next great American novel, I've got a lot on my plate, and I know you all do, too. In today's world, we're constantly staring at screens, and it isn't helping our mental health. A lot of the de-stressing solutions that have been popping up -- meditation apps, improved sleep tracking and online workout subscriptions -- can work extremely well, but on some level they're just adding more technology to our lives.

Read more: The best essential oil diffusers  

I've been reading about a growing phenomenon called forest bathing for a while now, and I decided to try it out.  I meditate for 10 minutes every day and usually fit in a good amount of exercise, but I still feel the grip of stress almost every day. I was hoping that forest bathing would give me a greater sense of calm. I'm also continually working on my ability to let stressful thoughts go without hanging on to them, and I thought that spending a few hours unplugged in nature would help with this relaxed state of mind.

Contrary to what the name might suggest, forest bathing doesn't involve taking off all of your clothes and swimming around in some pine needles. It's a Japanese practice of nature therapy, used to help people de-stress and take a break from technology. I ended up loving my time experimenting with forest bathing, and I hope you can take the lessons of the research, my personal experience, and the rich history of forest bathing to implement more nature therapy in your own life.

What is forest bathing?

In the early 1980s, the Japanese government noticed some growing issues with their population. High suicide rates, social isolation and over-reliance on technology were hurting the people's well-being.  Seventy percent of Japan is forested, and the government took to the trees to find a solution. A public health program called shinrin-yoku, or forest bathing, was started in 1982.

Forest bathing involves simply going into nature and being present with all five senses. The use and presence of technology is discouraged (turn off your phone!) and many participants forest bathe with bare feet for the full grounding effect. It's not a strenuous hike -- though those are great for you, too -- it's a meandering stroll with frequent breaks to observe what's around you. There's no peak or end goal in sight. Many experts recommend practicing shinrin-yoku for a full two hours, but of course many people fit as much time in the forest as they can, even if that means just 15 minutes.

Any place with a bit of green is suitable for forest bathing.

Getty Images

Shinrin-yoku began as preventative medicine for the immune system, cardiovascular system, depression and anxiety, inflammation and other prevalent health problems. Since 1982, many researchers have published a wealth of evidence for the benefits of shinrin-yoku, and it has become imperative in the Japanese healthcare system. Today, the healing power of forest bathing is being spread all around the world.

Forest bathing has been shown to lower your heart rate and blood pressure. It has a whole host of positive mood effects, including a reduction in hostility and depression. Forest bathing also decreases fatigue, anxiety and confusion, and generally has a strong relaxing effect. In Japan, increased forest coverage has even been suggested to lower overall mortality rates. I could go on and on -- the point is, overwhelming scientific research backs up the power of forest bathing to help with numerous mental and physical health ailments. 

Turning off my phone and my brain

Despite spending a lot of time outside, and going on some cool backpacking trips, I hadn't really done something quite like this. All of my hiking trips were more goal-focused, and I loved the feeling of accomplishment that came from "completing" a hike or getting to camp. But with forest bathing, the goal isn't to accomplish anything specific or do something strenuous. It's simply to exist in a green area with minimal distractions.

The first time I tried it out, I went all in. I texted a few important people that I would be offline, walked up to my campus's arboretum, turned off my phone and stayed outside in the same patch of lawn and surrounding path for two hours. The first thing I did after dumping my stuff and taking off my shoes and socks was promptly lie down in the grass and close my eyes for a while.

Life feels a lot easier when you're napping on a grass field.

Caroline Roberts/CNET

After resting in the sun, I got around to strolling across the lawn a few times. I walked slower than I had ever walked before, and on my first loop I made friends with a couple of small salamanders. Later in the afternoon, I had a staring contest with a group of deer from several yards away. I think we were both surprised at how still the other was being. If I had been walking along in my usual hurried fashion, I would have definitely missed these cute creatures.

A few laps of walking the lawn and laying down in the sun later, I was ready to do some more serious thinking. I'm a very goal-oriented person, and I had recently hit some benchmarks that I now needed to reset. My mind was quiet enough for me to decide on what I wanted to focus on next for my fitness and writing pursuits, something I had been too stressed and busy to think about for a few weeks.

Mostly though, the whole time I was there I thought about nothing. And it felt amazing. 

Being barefoot forced me to walk way slower than I naturally would.

Caroline Roberts/ Giphy

The arboretum was surprisingly quiet for a Friday afternoon, but a few people passed by while I was doing my thing. I was nervous when I heard voices approaching, but with everyone I saw we simply smiled at each other and went on with our day. Luckily, no one asked why I was wandering around with my shoes off.

At the end of the first day, I was pretty excited to put my socks back on -- my feet had been getting cold -- but more reluctant to switch on my phone. I felt rested and calm, and I didn't quite want to go back into the busy electronic world. 

The second time I tried it out was pretty similar to the first, though I only had time to stay for an hour. I didn't have any more breakthroughs in personal goal-setting (probably due to lack of time), but I loved just being able to take some time to let my mind go blank.

The last time I went was the only session I did on a weekday, and it definitely changed by mindset. I had a two-hour break between classes that I usually spent trying to knock out some work, but this Monday I was spending it forest bathing.

I'll be honest. I was a little stressed heading back to the arboretum on a typical weekday, and the stress didn't magically disappear as soon as I took my shoes off. As hard as I tried not to, my mind kept rehearsing everything I had to get done throughout the day, even though I wasn't that busy. I kept noticing my jaw clenching -- a classic sign of overthinking for me.

The arboretum was practically empty, and I meandered to some places I'd never been before, like a quaint bridge. I also saw a baby salamander, and it was as cute as can be. I took some time resting my eyes and opening my ears. I had just spent two hours in a classroom right next to a construction site, and the silence of the arboretum was extremely welcome.

I returned after I was done forest bathing to snap pictures.

Caroline Roberts/CNET

After an hour, I turned my phone back on and continued with my day. I kept checking in with myself— did I feel more calm, more productive, or less hurried?

I soon realized that the answer was a shaky "yes." Sure, my eyes felt better with a break from staring at a screen, and my chest felt a little less tight than usual. But, I only really started to feel calmer once I got back on track with the work I wanted to get done. I headed to class right after, and I did notice something pretty cool— I was noticeably less inclined to secretly check my phone during the lecture. I had proved to myself that, shockingly, I could survive on my college's campus without constantly touching my phone.

Overall, my experience trying out forest bathing was great. The rest was mentally rejuvenating, and I enjoyed wandering a lot more than I thought I would. The one part I kept mulling over was what exactly was helping me feel relaxed -- was it something to do with being barefoot in nature, or was it simply that I wasn't staring at a screen like I spend so much time doing? I decided that ultimately, it doesn't really matter, and it was probably a mixture of both. The grounding aspect of standing in the dirt has been shown to physically reduce stress, but it also just feels nice to escape the constant buzz of notifications for a few hours.

I'll definitely be back to this beautiful lawn, though I might not be alone.

Caroline Roberts/CNET

Would I do it again? I'm not sure I absolutely loved being alone with nothing to do, but I definitely want to incorporate spending more time outside with my phone turned off. Whether that's having a picnic with friends or bringing a book back to the arboretum, taking some time away from screens is desperately needed in my life.

How to make it work for you

While I think forest bathing is a wonderful thing, I know that it's unrealistic for most people to take several hours out of your workday to unplug. But, if you can find time to try forest bathing on a weekend, you can still reap the benefits.

I know I'm in a pretty lucky situation to be able to find a green space nearby, turn off my phone for two hours and lounge around. If you live in the middle of a city, or have children, forest bathing is a lot harder to pull off. But, you don't have to go whole hog -- even just slipping off your shoes and standing in your front lawn for a few minutes before work can be de-stressing -- or head your backyard if you worried what your neighbors will think If you raise children with a partner or a family member, ask them to watch the kids for an hour while you escape to your local park.

If you'd rather not walk around barefoot, simply spending time outside with your electronics turned off can do wonders for your mental health. Forest bathing was originally designed to benefit public health, and as such you should modify it to best fit your needs.

If you live in an urban area, you may be surprised to find that there's likely open space near you that you can use for forest bathing. Besides just Googling "green space near me," there are several crowd-sourced websites, like Map of Play, to find an open area in your city. If you're still out of luck, try finding a window and sitting with the sun on your face. It might not technically be forest bathing, but if you switch off your mind for a while, I promise you'll feel much better. 

Read more:  The best indoor garden for every type of gardener in 2021

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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WWE SummerSlam 2020: Roman Reigns returns, full recap, results and ratings

WWE SummerSlam 2020: Roman Reigns returns, full recap, results and ratings

Lots happened at SummerSlam, including the crowning of The Fiend as Universal Champion. But the big news of the night was a surprise: Roman Reigns returned after the main event, spearing the crap out of The Fiend and destroying Braun Strowman. SummerSlam's tagline was "You'll never see it coming" and I was shamefully admit -- I did not see this coming. It likely all leads to WWE's next pay-per-view, Payback, which takes place on Sunday. I know, it's crazy. 

It capped off a mixed show. The WWE Championship match was excellent, and saw Drew McIntyre retain over Randy Orton. Asuka won the Raw Women's Championship in another strong bout. The other key match was Dominik Mysterio against Seth Rollins in a street fight, which ended with Rollins crushing Dominik with a curb stomp.

Everything else on the show was average, including the disappointing SmackDown Women's Championship match between Bayley and Asuka and the Loser Leaves WWE contest between Mandy Rose and Sonya Deville. 

For full SummerSlam results and analysis, scroll below. 

The Fiend wins the Universal Championship, gets killed by Roman Reigns

"The Fiend" Bray Wyatt defeated Braun Strowman in a car crash of a Falls Count Anywhere match to win the Universal Championship. Roman Reigns returned afterwards, spearing The Fiend and destroying Strowman with a chair.

The championship match itself was all big moves. It began with The Fiend hitting a urangage on Strowman. The two ended up outside, with Strowman crashing The Fiend through the barricade. He then tried to slam The Fiend through the announcer's table, but it didn't break. Back in the ring, he hit his running powerslam for a two count.

They then went backstage, where The Fiend planted Strowman with a Sister Abigail. Two count. They brawled back to the ring, where they continued to hit big moves on one another. Strowman got a box cutter and cut the ring mat, exposing the wooden planks below. 

The Fiend hit him with another uranage and two Sister Abigails to win the title. 

Rating: 3.25 stars. Little psychology, lots of impact.

Drew McIntyre pins Randy Orton

Drew McIntyre is still WWE Championship. After an excellent match, he pinned Randy Orton with a rollup.

This was the opposite of the earlier Rollins/Mysterio match. There weren't any spectacular spots, but a lot of fantastic wrestling. From start to finish, this was smooth, well paced and intense. 

It began with Orton playing mind games, evading McIntyre by stalling outside the ring. McIntyre would get frustrated, and Orton would take advantage. The RKO and Claymore were both teased early. It turned into a very strong back-and-forth bout. Orton hit a suplex on the announce table, McIntyre locked in the Figure Four as a nod to Ric Flair. Orton did is patented middle-rope DDT, McIntyre reverse a tree of woe into a suplex and scored a top-rope clothesline. 

Both men ended up bloodied up, and both men worked incredible hard. The finish was great because it was a clean pin but not a definitive one. McIntyre won, but not decisively enough that a rematch doesn't make sense. 

Rating: 4.25 stars. This was great, and I'm excited to see the rematch.

Asuka wins Raw Women's Championship

Asuka tapped out Sasha Banks to win the Raw Women's Championship in by far the best match of the night so far.

The bout followed the story from the opening match. Asuka's leg was injured, so Banks went straight for that. Just moments in, Banks hit a gnarly sunset flip powerbomb to Asuka from the apron to the ground. Yet the highlight of the match came as Banks and Asuka traded submission holds -- from Asuka Lock to Banks Statement, back and forth -- leading to some awesome false finishes.

The actual finish came when Bayley tried to interfere but caught a spinning forearm from Asuka. Banks tried to work off the distraction, a mirror from the Bayley match's finish, but Asuka countered into the Asuka Lock for the submission.

Rating: 3.75 stars. Great start to finish, if only it was longer. 

Seth Rollins pins Dominik Mysterio

As far as first matches go, this was an excellent one for Dominik Mysterio. But as far as feature SummerSlam matches go, this was too long, and had a bit too much smoke and mirrors. With that said, the finish was awesome: Rey Mysterio was handcuffed to the ropes (some of the smoke and mirrors I mentioned), and watched as Rollins curb stomped Dominik for the three count.

Other than Rey being handcuffed, this street fight also saw a cameo appearance by Rey's wife, interference from Murphy, the extensive use of kendo sticks and a spot that saw both Dominik and Rollins crash through a table. 

But the wrestling itself was average. It had to be: This was Dominik's first match. Rollins is amazing, and Dominik did super well, so it certainly wasn't bad. It just felt like a lot of filler between spots. It would have been stronger with a third of its length cut. That said, Dominik Mysterio is clearly going to be great. 

Rating: 3 stars. Would have been better shorter, and certainly with a live crowd reacting to Dominik's debut. 

Mandy Rose defeats Sonya Deville

WWE's ThunderDome features piped-in audio to replicate the sounds of a live crowd. This match benefitted greatly from that, because I'm sure it would have died in front of a crowd. Mandy Rose got the win after hitting three running knee strikes on Sonya Deville, and then planting Deville with a pedigree-face buster. 

These two women worked hard, but it was ultimately sloppy and a little boring. It was a no disqualification match, which ended up meaning a lot of ringside brawling but not much in the way of spectacle. After the bout, Michael Cole blithely states that Deville must not leave WWE, struggling hard to care.

One upside: It felt like this match was designed to show a tough side to Mandy Rose. That's a legitimately redeeming quality here, because it gives the bout purpose. It wasn't exciting to watch, but it still achieved something. 

Rating: 1.5 stars.

Street Profits retain Raw Tag Team Championships 

Kevin Owens was out for commentary for this match. Montez Ford and Angelo Dawkins got the W after Ford hit a wicked Frog Splash on Angel Garza, who was teaming with Andrade. 

This bout was a little disjointed at points, but it was a solid tag match. Dawkins is a freak of an athlete, which makes it fun to watch him do basically anything. Andrade is an underrated performer, and was another highlight. 

It began with Ford getting the advantage over Garza, but the bad guys quickly turned things around by double teaming and beating down on Ford. Things picked up when Dawkins got the hot tag and cleared house. He had a strong -- but too brief -- exchange with Andrade. In the end, Andrade would be distracted when Zelina Vega was knocked off the apron, allowing the Street Profits to get the pin on Andrade.

Rating: 2.5 stars. A simple, but decent match.

Bayley beats Asuka

The main show kicked off with Asuka's first championship opportunity as she took on Bayley for the SmackDown Women's Championship. Bayley would end up retaining by securing a rollup after interference from Sasha Banks.

It was not a particularly good match. The story is that Bayley, towards the end, put the hurt to Asuka's knee. This began with Bayley dropping Asuka knee-first into the apron. She then followed with some leg-based submissions. After the match, Banks and Bayley beat down on Asuka further. 

In other words, this match was a warmup for the Asuka versus Sasha Banks for the Raw Women's Championship. That is likely to be the better bout. Bayley and Asuka didn't really click here. There's also the issue of Bayley's offence, which is often not convincing. This was noticeable here, where she applied some weak-looking "submission holds" that poor Corey Graves had to try and explain ("it's a knee bar, sort of, but she hasn't got it all...")

Rating: 2.5 stars. 

Apollo Crews retains United States Championship

Crews defeated MVP in a short match to retain his US title. He pinned MVP after a spinning powerbomb. 

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Adjustable-rate mortgages: Everything you need to know

Adjustable-rate mortgages: Everything you need to know

The vast majority of mortgages are of the traditional, fixed-rate variety which offer stability and predictable payments for the life of your loan. Adjustable-rate mortgages offer more flexibility -- and often a lower initial rate -- than fixed-rate loans. But you're going to take on some risk in exchange for those benefits. 

Low rates on fixed-rate mortgages may have driven more borrowers away from ARMs over the past decade -- they currently make up a tiny share of the overall mortgage origination market -- but they can still be a good choice in the right circumstances, according to Mike Swaleh, area manager with Fairway Independent Mortgage Company in St. Louis.

"You really only want to take on the risk of an ARM product when the rate difference compared to a fixed-rate loan is high enough to make it worth it," says Swaleh. ARMs can also be a good idea if you're not planning on owning the home for longer than the introductory period or you have the financial flexibility to withstand a high rate increase.

Below, we break down how ARMs work, how they differ from other types of mortgages and whether they're a good option for you.

What are adjustable-rate mortgages?

There are many types of ARMs, but they all have one thing in common: a fixed-rate introductory period followed by a variable interest rate. This is what differentiates all ARM products from traditional fixed-rate mortgages.

With an ARM, you'll pay a set rate for an introductory period of one or more years (more on that below), after which the interest rate can go up or down -- depending on a range of macro-economic factors. Once you're in the adjustable-rate period, your monthly payment could change significantly every year -- making budgeting more difficult.

The big appeal of ARMs is that the initial introductory rate is usually lower than the rate on a fixed-rate mortgage. This has held true even in 2021, when fixed rates have hit historic lows. With an adjustable-rate mortgage, you're taking a gamble that the savings you collect in that introductory period will pay off even if your payment eventually goes up. 

Two factors that will affect your payment during the adjustable-rate period are indexes and caps.

Indexes that affect ARMs

Short-term rates like those for ARMs are based on a few major indexes. These indexes set the base rate for any loans that are made. The most common ones for ARMs are: 

• The Constant Maturity Treasury: This is the weekly average yield on the US Treasury note, which represents short-term government securities and is backed by the Federal Reserve Board.
• Secured Overnight Funding Rate: This rate, which serves as a benchmark for all overnight cash lending, is replacing the London Interbank Offered Rate as the primary index for short-term loans.
• The 11th District Cost of Funds Index: This provides a weighted average of the rates banks pay on savings accounts and money they borrow from other institutions. 

On top of whichever index your ARM uses, your lending institution will set a margin. This margin is usually set for the life of your loan and added to your current rate when your loan adjusts. For instance, if the index is 1.5% and your lender's margin is 2%, your effective rate is 3.5%.

Adjustable-rate caps

These indexes can change significantly over time, which leaves you vulnerable to substantial rate swings. This risk is somewhat mitigated, however, by rate caps. These caps serve as guard rails that prevent your interest rate and loan payment from increasing too much.

Your adjustable-rate loan caps should be disclosed upfront and usually come in one of two forms:

• Periodic caps, which limit how much your rate can increase from one period to the next.
• Lifetime caps, which put a lid on how much your rate can go up over the life of the loan.

Although payment caps protect you from big rate hikes, they can also expose you to something dangerous: negative amortization. If the index rate is higher than your cap, your payment might not be large enough to cover the principal, and you could end up seeing your loan balance go up instead of down.

How introductory periods work

To truly understand adjustable-rate mortgages, it's important to get a handle on the nomenclature. 

With a 5/1 ARM, the five indicates your introductory period -- five years -- and the second number -- the one -- indicates the annual frequency with which your rate readjusts after the introductory period ends. For a 5/1 ARM with an introductory rate of 2.5% (0.5% index and 2% margin) and a 30-year term, your rate will be set at 2.5% for the first five years, after which it's eligible for adjustment once a year.

This means that you can count on a set payment for five years. In year six, if the index jumps to 2.5%, your new effective rate is 4.5%. For the remaining 25 years of your loan, your principal payment won't change, but your interest payment will increase. And that could add hundreds of dollars to your monthly payment.

Common types of adjustable-rate mortgages

There are a wide variety of ARMs on the market. Here's an overview of the most common ones:

Hybrid ARMs

These ARMs have both a fixed period and an adjustable period, as indicated in the example above. The first number indicates the fixed period (in years), and the second indicates how often the adjustable rate will be reviewed and updated. This adjustment time frame is usually one year but could be different (every six months or every five years, for example). Common types of hybrid ARMs include:

• 5/1 ARM: The most common ARM, this mortgage features an introductory five-year fixed-rate period after which your rate can be adjusted annually. 
• 7/1 ARM: This ARM has a seven-year fixed-rate introductory period, after which your adjustable-rate would change once a year for the duration of the loan.
• 10/1 ARM: This ARM has a 10-year fixed-rate introductory period, after which your adjustable-rate could change once a year for the duration of the loan.
• One-year ARM: This ARM has a one-year fixed-rate introductory period, after which your rate would adjust once a year for the duration of the loan. Right now, one-year ARMs are popular options for jumbo loans, particularly since current rates are at all-time lows.

Interest-only ARMs

These ARMs offer an introductory period during which you pay only interest while your principal balance stays the same. Often, you'll have a low monthly payment during the introductory period, but it could increase significantly once you're required to start paying off the principal -- especially if your rate increases at the same time.

Payment-option ARMs

These adjustable-rate mortgages offer considerable flexibility -- and risk. Lenders may offer several payment options, including paying interest and principal, only paying interest or making a minimum payment -- each with its own pros and cons. Some lenders may let you select a different payment option each month. Unpaid interest on these types of loans can add up quickly, however, putting you at risk of negative amortization. 

FHA ARM Loans

You don't need a conventional loan to opt for an ARM. FHA loans, which are backed by the Federal Housing Administration, are also available in various hybrid formats. These loans are typically used for first-time homebuyers and can be a good option if you can't afford a 20% down payment or have poor credit. FHA ARMs are available as one-year ARMs, as well as 3/1, 5/1, 7/1 and 10/1 options.

Reasons to consider an adjustable-rate mortgage 

Despite the risks, an ARM can be a good option for some home buyers. They offer several advantages:

• Lower interest rates than fixed-rate mortgages: The difference varies based on market conditions, but you're likely to get a lower initial rate on an ARM than a 30-year, fixed-rate mortgage. When fixed rates are high, ARMs can make for a compelling alternative.
• Flexibility: If you know you're not going to be in a home for the long haul, you can take advantage of a low introductory rate and then refinance or sell before you reach the adjustment period.
• Low introductory payments: Locking in a low monthly payment for five years (or more) can free up funds for other purposes. And if you expect to earn a higher salary in the future, a higher monthly payment in the future may be less daunting.
• Rates and monthly payments may decrease: There's always the chance that your rate and payment could go down -- though that's more likely if you bought or refinanced your home at a time when rates were high.

Reasons to avoid an adjustable-rate mortgage

While ARMs offer some material benefits, the risks are significant. (In fact, ARMs played a role in the 2008 financial crisis, before which they were marketed to homebuyers who did not understand the risks. The good news is ARMs are more tightly regulated now and that the riskiest versions have been retired. 

"The two big ways ARMs have changed since the mortgage crisis is in product and prevalence," says Swaleh. "Prior to the 2008-2011 collapse, ARMs made up a sizable portion of all mortgages originated. Today, they do not. In 2020, my team did 540 loan transactions. Not a single one of them was an ARM. As far as products go, the two most dangerous products (interest-only and negative-amortization loans) are far less available."

Still, there are some serious disadvantages to consider before taking on an ARM:

• Monthly payments can increase: This is the most obvious risk you're taking with an ARM, and it can be significant -- even if your loan has caps. Make sure you understand your ARM's indexes and caps so you can calculate potential future payments.
• Negative amortization: As noted, payment caps can create a dangerous situation in which your loan balance can actually increase if you're not paying enough toward the principal.
• Difficult to build into a budget: You may have good reason to believe that your income will increase or rates will go down, but if 2020 taught us anything, it's that nobody can perfectly predict what will happen in the next few years. Could you handle a payment increase even without a raise? Do you have money saved in case you were to lose your job or take in less income? If not, then you may want to think twice about an ARM.
• Prepayment penalties: Some ARMs have prepayment penalties to prevent you from paying any extra principal or paying off the loan in advance. Be sure to ask your lender about any payment penalties before you sign off on a loan.
• Complicated fee structure: Some lenders structure their ARMs with complicated discount points that provide an even lower rate initially. Some ARMs also have origination fees, funding fees, and other costs associated with this type of mortgage product that you should talk to your lender about. This fee structure can further obscure the actual cost of your loan and make it harder to know if you're really getting a good deal.

How to apply for an adjustable-rate mortgage

If you decide to apply for an ARM, you'll find the steps are basically the same as they would be for any loan, but you should proceed with a little extra caution.

1. First, review your credit and clean up any errors. If you need to improve your credit to increase your chances of locking in a better introductory rate, you may want to wait a few months.
2. Determine what you can afford in terms of money down and monthly payments. Remember that the latter can change with an ARM, so be sure you are planning with this in mind.
3. Get loan estimates from several lenders so you can compare rates, fees and closing costs. If you apply with several lenders within a short period (usually 30 days or less), the credit checks won't count as multiple inquiries on your credit report.
4. Ask lenders about important aspects of ARM loans such as rate caps, negative amortization, discount points and the index used to determine your rate. Make sure you have all of this information before moving forward.
5. Compare ARM terms to your fixed-rate options. Even if you're convinced an ARM is the best option for you, it's always helpful to explore all of your options before making a large financial decision.
6. Get preapproved for an ARM. Next, you'll want to begin the application process and get preapproved so you can determine how much house you can comfortably afford.
7. Finalize your ARM paperwork. Once you've been preapproved and decided on a lender, it's time to select the product that's best for your financial situation and sign your loan paperwork.

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OnePlus to combine its mobile operating system with Oppo for 2022

OnePlus to combine its mobile operating system with Oppo for 2022

OnePlus phones are set to get a major makeover in the software department over the next year due to the company's integration with sister brand Oppo. On Monday, the company announced its plans for "OnePlus 2.0," which will see an evolution of its mobile operating system to fuse the companies' software offerings.

This unified and upgraded global operating system will take the "fast and smooth" and "clean and lightweight" elements of OnePlus' OxygenOS and the "reliable" and "feature-rich" parts of Oppo's ColorOS to create a fresh experience for OnePlus phone users. The company has already begun to combine the two, finishing the codebase integration in June, OnePlus CEO Pete Lau said in a media briefing last week.

OnePlus and Oppo are gradually being brought closer together by their shared parent company, Chinese conglomerate BKK Electronics. The two phone brands started integrating some teams last year when Lau took over product strategy for both OnePlus and Oppo.

Lau said the integration was already providing a more stable experience overall, adding that the two focus areas (stability and strong features) for the the OS were "not conflicting" in his view. "I'm confident that this will be something that will be an experience to surprise and delight all of you," he said.

The refreshed OnePlus OS will first be available on the company's next flagship phone, due to launch in 2022. Later next year, the company will also push out a major Android update that will bring the integrated OS to existing OnePlus devices.

Other developments from the company include a renewed focus on camera technology in its phones as it continues its partnership with photography company Hasselblad, and an expanded global product portfolio that will be tailored to individual regions.

OnePlus' global phone portfolio.

OnePlus

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